I Shouldn't Feel This Way PDF Download
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Author: Alison Cook, PhD
Publisher: Thomas Nelson
ISBN: 1400234816
Category : Religion
Languages : en
Pages : 254
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Book Description
Dr. Alison Cook uncovers the conflicting thoughts and emotions that keep us stuck and teaches us how to name, tame, and transform them into clear solutions that help us move forward in confidence. We all want to live godly lives and navigate through the issues that arise with confidence, but so often we find ourselves wrestling with conflicting thoughts and feelings. I want to be a good daughter, but I can't trust my parent. I should pray more, but I'm frustrated with God. Instead of naming these thoughts and working through them, we try to force ourselves to act based on what we've been told. But this inevitably ends with us feeling stuck, trapped between the people we think we should be and the way we really feel. What if this sidelining of our own thoughts and feelings is what's keeping us stuck? Building on psychological and spiritual insight, Dr. Alison Cook guides us through a practical strategy for acknowledging the tension and seeing the fuller truth. She shows us how to . . . uncover the mixed emotions that keep us confused; distinguish fact from fiction in our relationships; make decisions that account for the entirety of a situation; and start getting honest with ourselves, God, and other people. As we learn to take a step back from our mixed emotions and see the fuller picture of the challenges we face, we stop feeling paralyzed and start seeing our way through the haze, moving forward with clarity and confidence.
Author: Alison Cook, PhD
Publisher: Thomas Nelson
ISBN: 1400234816
Category : Religion
Languages : en
Pages : 254
Get Book Here
Book Description
Dr. Alison Cook uncovers the conflicting thoughts and emotions that keep us stuck and teaches us how to name, tame, and transform them into clear solutions that help us move forward in confidence. We all want to live godly lives and navigate through the issues that arise with confidence, but so often we find ourselves wrestling with conflicting thoughts and feelings. I want to be a good daughter, but I can't trust my parent. I should pray more, but I'm frustrated with God. Instead of naming these thoughts and working through them, we try to force ourselves to act based on what we've been told. But this inevitably ends with us feeling stuck, trapped between the people we think we should be and the way we really feel. What if this sidelining of our own thoughts and feelings is what's keeping us stuck? Building on psychological and spiritual insight, Dr. Alison Cook guides us through a practical strategy for acknowledging the tension and seeing the fuller truth. She shows us how to . . . uncover the mixed emotions that keep us confused; distinguish fact from fiction in our relationships; make decisions that account for the entirety of a situation; and start getting honest with ourselves, God, and other people. As we learn to take a step back from our mixed emotions and see the fuller picture of the challenges we face, we stop feeling paralyzed and start seeing our way through the haze, moving forward with clarity and confidence.
Author: Mina Alexia
Publisher:
ISBN: 9781511637930
Category :
Languages : en
Pages : 416
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Book Description
The lines between right and wrong have never been so blurred. For the past seventeen years, Aria Hunter has had to grow up in a living nightmare, never knowing who her father is. The notorious Noah Hunter has been absent from her life ever since she was born. But their worlds soon collide in the most unexpected way, leaving Aria to face her feelings of anguish, resentment, love... and attraction.
Author: Evelyn M. Ryan
Publisher: iUniverse
ISBN: 1491778156
Category : Self-Help
Languages : en
Pages : 88
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Book Description
Are you a victim of narcissistic abuse? Do you suffer from traumatic stress? Are you in the middle of an emotional crisis brought on by a death, betrayal, illness, or divorce, or are you just ready to heal because you’ve had enough? Are you unhappy, emotionally fatigued, and suffering from chronic emotional pain? In Take Your Power Back, author Evelyn M. Ryan offers a step-by-step guide that teaches you to regain and use your personal power to turn your pain-based life into one filled with joy. This resource is a product of Ryan’s decades-long search for the truth to help adult survivors of childhood abuse and other traumas heal from pain addictions. It will help you discover that the source of truth-based healing resides in you, and you can tap into that infinite power. Ryan discusses: • the real origins of your chronic, emotional pain and feelings of powerlessness • the biggest obstacles that keep you in abusive relationships • how to stop thinking like a victim • what pain triggers are and how to identify them • the difference between love and trauma addiction • exercises to strengthen self-esteem, self-compassion, and self-reliance • how to not only heal, but to thrive after recovery Take Your Power Back contains the most current and effective lessons, tips, and tools validated by skilled psychology professionals and abuse survivors. It includes a guided, go-at-your-own-pace personalized abuse-recovery program, showing you how to stop thinking like a victim, end your chronic emotional pain, and thrive.
Author: Mina Alexia
Publisher:
ISBN: 9781685133283
Category :
Languages : en
Pages : 0
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Book Description
The Devil is not an external force. The Devil is found within. Loving Aria had thrust me into the flames of sin. Did I regret it? I'd do it all over again and burn to ash a thousand times over. Only for her.
Author: Jade C. Jamison
Publisher: Jade C. Jamison
ISBN: 1635765250
Category : Fiction
Languages : en
Pages : 236
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Book Description
Conor Hammond is desperate. Well, not quite—but desperate enough to do something potentially stupid. His high school reunion is right around the corner and, now that he’s a wealthy business owner, all those girls who used to diss him will want to hit on him—and he needs a buffer. His assistant Morgan Tredway’s going to help out by playing his fiancée for the weekend. But then Conor notices how nice Morgan’s legs look in those red heels…and Morgan remembers how she used to have a crush on her boss. That doesn’t stop them from telling themselves that these shenanigans are just distractions. It’ll be back to business as usual come Monday morning. Except the emotions feel real. When Conor’s propositioned by the ultimate trophy girlfriend and Morgan’s ex comes crawling back to her, will they look back on their weekend romance as just a fling or seal the deal?
Author: Virginia Satir
Publisher: Jason Aronson, Incorporated
ISBN: 1461628768
Category : Psychology
Languages : en
Pages : 298
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Book Description
With an emphasis on learning to change through other modalities than speech, this book discusses the importance of non-verbal body experience and awareness of kinetic cues in interpersonal relationships. A number of meditative exercises are included.
Author: Linda Spangle
Publisher: Simon and Schuster
ISBN: 1596987030
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
"This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series
Author: Kelsea Ballerini
Publisher: Ballantine Books
ISBN: 0593497082
Category : Poetry
Languages : en
Pages : 145
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Book Description
NATIONAL BESTSELLER • The personal and poignant debut poetry collection from the award-winning singer, songwriter, and producer revolves around the emotions, struggles, and experiences of finding your voice and confidence as a woman. “I’ve realized that some feelings can’t be turned into a song . . . so I’ve started writing poems. Just like my songs, they are personal and honest. Just like my songs, they have hooks and rhymes. Just like my songs, they talk about what it’s like to be twenty-something trying to navigate a wildly beautiful and broken world.” Deeply emotional and candid, Feel Your Way Through explores the challenges and celebrates the experiences faced by Kelsea Ballerini as she navigates the twists and turns of growing into a woman today. In this book of original poetry, Ballerini addresses themes of family, relationships, body image, self-love, sexuality, and the lessons of youth. Her poems speak to the often harsh, and sometimes beautiful, onset of womanhood. Honest, humble, and ultimately hopeful, this collection reveals a new dimension of Ballerini’s artistry and talent.
Author: Jonice Webb
Publisher: Morgan James Publishing
ISBN: 161448242X
Category : Self-Help
Languages : en
Pages : 250
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Book Description
A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.
Author: Ralph D. Sinn
Publisher: iUniverse
ISBN: 1440123667
Category : Family & Relationships
Languages : en
Pages : 257
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Book Description
Put Your Potatoes on the Desktop will: Challenge the belief that you need to be powerful in order to succeed Expose the myth that your emotions are a liability Enlighten you to apply the constructive mindset of anger in yourself and others Motivate you to teach your children or others about emotion intelligence what they do not necessarily learn in school Liberate you to choose forgiveness and apology to experience greater fulfillment personally and in your relationships You will be introduced to a practical approach to understand and apply the concepts of emotion intelligence to real-life issues. The definition of anger is explored, as well as the difference between anger and anger management. The basis of the destructive mindset with possible consequences of low self esteem, addictions, depression, anxiety, abusive outbursts, bullying, loneliness, or stress-related medical illness is discussed. Then presented is the contrasting impact of the constructive mindset to free you to enjoy the benefits of increased self esteem, creativity, perseverance, and effective communication strategies. You will become acquainted with the value of hope, the attainment of purpose, and the application of boundaries to work towards healthy relationships. Relating with the concept of potatoes will help you understand the foundation of aggressive tendencies in yourself and how to deal with aggressiveness in others. You will learn how to apply the constructive mindset to deal with past hurts and insults by the process of forgiveness. If you are eager to learn about the real role of emotions in your life, then this book is for you.
