I Know I Lift Like a Girl Try to Keep Up Workout Log Book PDF Download
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Author: Workout Log Book Publishing
Publisher:
ISBN: 9781695967601
Category :
Languages : en
Pages : 106
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Book Description
This funny weight lifting Workout Log Book saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.
Author: Workout Log Book Publishing
Publisher:
ISBN: 9781695967601
Category :
Languages : en
Pages : 106
Get Book Here
Book Description
This funny weight lifting Workout Log Book saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.
Author: Workout Publishing
Publisher:
ISBN: 9781695844025
Category :
Languages : en
Pages : 112
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Book Description
This funny weight lifting notebook saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises.
Author: Workout Log Book Publishing
Publisher:
ISBN: 9781695991880
Category :
Languages : en
Pages : 106
Get Book Here
Book Description
This funny weight lifting Workout Log Book saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.
Author: Smitten Notebooks
Publisher:
ISBN: 9781695237889
Category :
Languages : en
Pages : 118
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Book Description
Looking for a perfect gift for lifters and gym-goers? This 6x9 Inches 117 Pages Diary is perfect on keeping records of your daily exercises.
Author: Deliles Deliles Gifts
Publisher: Independently Published
ISBN: 9781672016407
Category :
Languages : en
Pages : 150
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Book Description
This weightlifting journal is perfect for women to keep track of workouts, reps and weight sets. It is perfect to track your bodybuilding goals. The journal's cover features a cool quote.
Author: Deliles Gifts
Publisher:
ISBN: 9781672016803
Category :
Languages : en
Pages : 152
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Book Description
This weightlifting notebook is perfect for women to keep track of workouts, reps and weight sets. It is perfect to track your bodybuilding goals. The notebook's cover features a cool quote.
Author: Gym Rat Log Books
Publisher: Independently Published
ISBN: 9781730790263
Category :
Languages : en
Pages : 100
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Book Description
This glossy 6"x9" training workout log planner book is great for all who need to keep track of their lifting workout schedule. It has 100 pages, including 10 sections to log your weight routine (complete with areas for reps and weight, eight sets per exercise) as well as three sections for cardio information and to round it out there is a place to write down notes/nutrition. Help yourself or a friend get pumping. Those quads aren't going to work themselves, right?
Author: Pine Publications
Publisher:
ISBN:
Category :
Languages : en
Pages : 131
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Book Description
Keep Track of Every Workout! Make Progress! Get Strong! If you are serious about making size and strength gains, you have to track your progress. Perfect for beginners and veterans of the iron game and fitness journey. 125 Daily Workouts Log Sheets, Tips for Tracking Progress, Setting Goals, and Hitting New Max Lifts. What's in the Journal: Goal Sheets Max Tracker Workout Logs 6" x 9" journal 130 pages Perfect pages to write on High quality matte cover Weightlifting logbooks are great for: Gifts, presents, and stocking stuffers Home Gyms Commercial Gyms Powerlifting Bodybuilding Metcons Strength Matters!
Author: Lou Schuler
Publisher: Penguin
ISBN: 1440685371
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author: Sparky J. Publishing
Publisher:
ISBN: 9781091453036
Category :
Languages : en
Pages : 126
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Book Description
Bodybuilding gifts for women. Exercise logbook for women. Fitness notebook women. 8.5 x 11 size 120 Lined pages Gym gifts for women funny.
