I Just Freaking Love Hiking Okay? PDF Download
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Author: Cute But Rude
Publisher:
ISBN: 9781687601957
Category :
Languages : en
Pages : 122
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Book Description
This notebook makes the perfect funny gift for men or women hikers. It is the perfect size journal that your friend or family member can carry anywhere. It makes a great and funny gift. It is a perfect gag gift idea for anyone.
Author: Cute But Rude
Publisher:
ISBN: 9781687601957
Category :
Languages : en
Pages : 122
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Book Description
This notebook makes the perfect funny gift for men or women hikers. It is the perfect size journal that your friend or family member can carry anywhere. It makes a great and funny gift. It is a perfect gag gift idea for anyone.
Author: Christine Reed
Publisher:
ISBN: 9781734841800
Category :
Languages : en
Pages : 266
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Book Description
Alone in Wonderland is a story about backpacking. But it's also a story about: independence, love, grief, freedom, adventure, family, chosen family, challenging societal norms, safety, feminism, trauma, overcoming, letting go, letting in, self-knowledge, and self-acceptance.
Author: Sydney Williams
Publisher: Simon and Schuster
ISBN:
Category : Self-Help
Languages : en
Pages : 263
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Book Description
Turn your pain into power. Part inspirational memoir, part practical guide, Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself. Join wellness and wilderness enthusiast Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself. INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love. RELATABLE & UNIVERSAL: Touches on themes and problems that many struggle with, including grief and loss, sexual assault, poor body image, career stress, and the stigma of diabetes, all presented from Sydney’s supportive and self-effacing perspective. HEALING POWER OF NATURE: Discover how getting outside—even just for a walk around the block—can help you tune into your body better. HIKE YOUR OWN HIKE: Learn to love yourself as you are now. Go from eating, drinking, working, or spending your feelings to hiking your feelings. UNPACK YOUR TRAUMA PACK: Identify new activities and rituals that will allow you to choose love over fear and lift the invisible weight from your shoulders. PROMPTS, ACTIVITIES & EXERCISES: Apply the lessons Sydney has learned to your own life, through thoughtful tasks at the end of each chapter.
Author: Steve Kamb
Publisher: Rodale Books
ISBN: 1623365414
Category : Self-Help
Languages : en
Pages : 258
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Book Description
In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?
Author: Steven D. Smith
Publisher: Appalachian Mountain Club
ISBN: 9781934028445
Category : Sports & Recreation
Languages : en
Pages : 656
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Book Description
This fully updated, comprehensive hiking guide is the most trusted resource available for hiking trails in the White Mountain National Forest. Includes three high-quality, GPS-rendered, pull-out maps.
Author: Jennifer Pharr Davis
Publisher:
ISBN: 9780825305689
Category : Travel
Languages : en
Pages : 0
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Book Description
Originally published in 2010 with the subtitle Epic adventures on the Appalachian Trail.
Author: Roche, David
Publisher: Human Kinetics
ISBN: 1492567647
Category : Sports & Recreation
Languages : en
Pages : 232
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Book Description
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585
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Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author: Chloe Liese
Publisher: Penguin
ISBN: 0593642465
Category : Fiction
Languages : en
Pages : 360
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Book Description
A longtime good girl and unapologetic bad boy score the love of their life when they least expect to in this swoony, slow-burn sports romance. Ziggy Bergman is tired of being underestimated. Sure, she’s the youngest player on the National Soccer team and the baby of the family, but that doesn’t mean she still deserves to be treated like a kid. It’s time for her angelic image to get a makeover. What better way to do that than hanging out with trouble incarnate and her brother’s best friend, Sebastian Gauthier? Sebastian has hit rock bottom. His hockey career and sponsorships are in jeopardy of ending if something doesn’t give. Seb’s not willing to actually change his destructive ways, but he’s happy to pretend he’s a reformed reprobate by faking a friendship for publicity with sweet, shy Ziggy Bergman. When faking starts to feel real, Ziggy and Seb discover an unexpected friendship they’re happy to hold on to. At least, until their once-fake friendship becomes the most loving, empowering relationship they’ve ever known, and the end goal—for both of them—changes.
Author: Sara Schulting Kranz
Publisher: Harper Horizon
ISBN: 0785238662
Category : Biography & Autobiography
Languages : en
Pages : 272
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Book Description
If you’ve suffered from setbacks or trauma in life, discover a path forward by learning to embrace the power of nature and the beauty in your experiences and pains. As a young, single?mother, Sara Schulting Kranz discovered her path to forgiveness and healing from the scars of sexual abuse and the trauma of an unexpected divorce started with a daily practice of actively embracing the power and beauty of nature. Along the way, Sara learned a key lesson that to heal from anything you must walk through it on your own terms. In?this book, life coach and certified wilderness guide Sara shares a step-by-step handbook that shows you how to reconnect with nature--wherever you may be--and begin your healing journey. In Walk Through This, you’ll be equipped with tools to use along the way, such as: Foundational information about nature deficit disorder and the negative impact it has on our minds and bodies Exercise prompts to help you evaluate where you are on the path and check your progress along the way Meditations to guide you deeper into the process Practical steps to guide you to forgiveness To heal from anything, you have to feel everything. You must walk through your experiences and your pains, and you have to embrace everything around you that got you to where you are at this moment. Everyone has the capacity to forgive and to heal. All you need to do is take that first step.
