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Feel Good Every Day

Feel Good Every Day PDF Author: Mikael Von Matérn
Publisher: Vulkan
ISBN: 9163777738
Category : Health & Fitness
Languages : en
Pages : 238

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Book Description
After a few hectic - but wonderful - years, I woke up in a hospital close to my hometown in Sweden. What had happened? Only yesterday, I felt like a champion. Maybe it was my eagerness to explore the world around me that had put me here. Or maybe it was my fear of missing out on some potentially rewarding experience. Maybe I had been just a little bit too eager trying to make my dreams come true, or could my brush with death simply be a case of bad luck? There was a severe inflammation in my brain, which at times made it hard for me even to recognize my loved ones. To me, questions like 2 + 2 seemed more fitting for a rocket scientist. The doctors were deeply concerned and told me that my prognosis was very uncertain. Things certainly looked bleak, but surviving this whole ordeal was still in the cards. At the time, it made more sense to me to simply see my situation as a case of bad luck. Nonetheless, six months later and completely recovered, I realized that this was the result of something completely different. My love for life and my desire to experience as much as possible had blocked my inner signals. It was like an inner voice telling me to "Relax. Don't try to do everything at once. Stop and smell the roses." Unfortunately, I ignored this worried voice that was trying to look out for me. As I took my first stumbling steps leaving the hospital, I can still clearly remember how alert my senses truly were. Children's laughter made me feel all warm inside. The simple beauty of the sky shifting color made me stop all of a sudden in awe. Smelling the first spring flowers gave me goose bumps. The taste of fresh air being sucked into my lungs made me feel deeply relaxed and the sensation of once again experiencing life made me somewhat euphoric. I was completely present in the moment and my senses were shaper than ever before. This was the beginning of a new journey for me. I started to examine exactly what is needed to create the best possible conditions for feeling good and how we are to create the best possible lives for ourselves. Eight years later, I have now compiled my research and theories in this book. My research has led me to conclude that it is possible for each and every one of us to feel good, every day, throughout our whole lives.

The Feel Good Book

The Feel Good Book PDF Author: Todd Parr
Publisher: Little, Brown Books for Young Readers
ISBN: 0316050083
Category : Juvenile Fiction
Languages : en
Pages : 40

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Book Description
Sometimes I feel silly. Sometimes I feel like eating pizza for breakfast. Sometimes I feel brave. Sometimes I feel like trying something new... The Feelings Book vibrantly illustrates the wide range of moods we all experience. Kids and adults will appreciate Todd Parr's quirky intelligence as he pays special attention to the ever-changing, sometimes nonsensical emotions that we all feel. Targeted to young children first beginning to read, this book will inspire kids to discuss their multitude of feelings in a kid-friendly, accessible format, told through Parr's trademark bold, bright colors and silly scenes. Along with the four other bestselling Todd Parr picture books, The Feelings Book is designed to encourage early literacy, enhance emotional development, celebrate multiculturalism, and promote character growth.

Feeling Good

Feeling Good PDF Author: David D. Burns, M.D.
Publisher: Harper Collins
ISBN: 0062136496
Category : Self-Help
Languages : en
Pages : 738

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Book Description
National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University

I Feel Good

I Feel Good PDF Author: James Brown
Publisher: N A L Hardcover
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 296

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Book Description
From his humble Georgia roots to his chart-topping soul and R&B, here's an intimate and poignant look back at the life, triumphs, and tribulations of James Brown, the indisputable "Godfather of Soul."

The Feel Good Effect

The Feel Good Effect PDF Author: Robyn Conley Downs
Publisher: Ten Speed Press
ISBN: 1984858246
Category : Self-Help
Languages : en
Pages : 162

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Book Description
A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works­—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.

My Feel Good Book

My Feel Good Book PDF Author: Francoize Boucher
Publisher:
ISBN: 9781406391251
Category :
Languages : en
Pages : 120

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Book Description
A brilliantly fun and uplifting must-have guide of 90 ways to feel confident and happy to be you! Bursting with 90 inspirational ideas and activities, this is a practical and fun guide to self-confidence and well-being: essential reading for children aged 7 to 9, and perfect for all the family to enjoy together. From happiness-boosting phrases to exploring the big outdoors, easy-to-follow steps for managing emotions to ditching technology and building dens out of books, Françoize Boucher's imaginative advice is perfect whenever you need a sparkle of happiness or a rainbow of calm. A super stylish, accessible and delightfully funny book guaranteed to make you feel good!

Feel Good Every Day

Feel Good Every Day PDF Author: Mikael Von Matérn
Publisher: Vulkan
ISBN: 9163777738
Category : Health & Fitness
Languages : en
Pages : 238

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Book Description
After a few hectic - but wonderful - years, I woke up in a hospital close to my hometown in Sweden. What had happened? Only yesterday, I felt like a champion. Maybe it was my eagerness to explore the world around me that had put me here. Or maybe it was my fear of missing out on some potentially rewarding experience. Maybe I had been just a little bit too eager trying to make my dreams come true, or could my brush with death simply be a case of bad luck? There was a severe inflammation in my brain, which at times made it hard for me even to recognize my loved ones. To me, questions like 2 + 2 seemed more fitting for a rocket scientist. The doctors were deeply concerned and told me that my prognosis was very uncertain. Things certainly looked bleak, but surviving this whole ordeal was still in the cards. At the time, it made more sense to me to simply see my situation as a case of bad luck. Nonetheless, six months later and completely recovered, I realized that this was the result of something completely different. My love for life and my desire to experience as much as possible had blocked my inner signals. It was like an inner voice telling me to "Relax. Don't try to do everything at once. Stop and smell the roses." Unfortunately, I ignored this worried voice that was trying to look out for me. As I took my first stumbling steps leaving the hospital, I can still clearly remember how alert my senses truly were. Children's laughter made me feel all warm inside. The simple beauty of the sky shifting color made me stop all of a sudden in awe. Smelling the first spring flowers gave me goose bumps. The taste of fresh air being sucked into my lungs made me feel deeply relaxed and the sensation of once again experiencing life made me somewhat euphoric. I was completely present in the moment and my senses were shaper than ever before. This was the beginning of a new journey for me. I started to examine exactly what is needed to create the best possible conditions for feeling good and how we are to create the best possible lives for ourselves. Eight years later, I have now compiled my research and theories in this book. My research has led me to conclude that it is possible for each and every one of us to feel good, every day, throughout our whole lives.

Why Don't I Feel Good Enough?

Why Don't I Feel Good Enough? PDF Author: Helen Dent
Publisher: Routledge
ISBN: 0429823274
Category : Psychology
Languages : en
Pages : 199

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Book Description
Why Don’t I Feel Good Enough? Using Attachment Theory to Find a Solution offers a guide to how early emotional bonds affect our adult relationships and how psychological theory can help us to find the origin and solution to a number of life’s problems. Bringing a wealth of therapeutic experience and the latest scientific research, Helen Dent introduces the benefits that understanding attachment theory can bring to all areas of life. You will find this particularly helpful if you struggle with everyday relationships and have difficulties managing your emotions. Using practical guidance, real-life examples and questionnaires to help you locate your own 'attachment style', she provides the tools and guidance to help you move on and develop secure, positive attachments. Why Don’t I Feel Good Enough? will be an important guide and resource for psychotherapists, counsellors, clinical psychologists and their clients. It provides a good introduction to attachment theory for professionals in training.

A New World (Wyoming Wildflowers, Book 5)

A New World (Wyoming Wildflowers, Book 5) PDF Author: Patricia McLinn
Publisher: Craig Place Books
ISBN: 1939215064
Category : Fiction
Languages : en
Pages : 227

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Book Description
A prequel to JACK'S HEART (Wyoming Wildflowers) When his Irish eyes are smiling, she's in danger of losing her head ... and her heart. Eleanor Thatcher refuses to be charmed by the Irish balladeer she hires to strum up business for her Gloucester, Mass., restaurant. She's far too practical to fall for a fantasy-spinner like Aidan Padraic Cahill McCrea. Yes, she feels his spell, but bitter reality has taught Eleanor that dreamers drift on, leaving heartache. Cahill finds the woman he wants to share his future with in strong-minded, too-serious-for-her-own-good Eleanor. But he must convince her of his staying power. And his time in this precious new world is running out... A New World is the prequel to Jack’s Heart, Book 6 of the Wyoming Wildflowers series. Valerie Trimarco has some major changes ahead of her, including a life-changing stay in Wyoming. You can continue to follow the lives and loves of the good people of Knighton, Wyoming, in A Cowboy Wedding, a shindig at the Slash-C Ranch that also ropes in characters from other Patricia McLinn romance series. In the newest Wyoming Wildflowers romance, Cahill's brother Kiernan makes the best of a bad holiday road trip in Making Christmas. "I fell in love with Cahill. He's handsome, smart, strong, and had an Irish brogue to die for. Eleanor is a real woman, with real curves, a sense of humor and intelligence ... I was sad when I finished, because I wanted more." - 5-star review (Goodreads) "I loved the depth of the characters, the subtle humor and the touch of suspense. And Cahill is YUM!" - 5-star review (Barnes&Noble) "Gave me that satisfied sigh I love at the end of a book" -- 5-star review (Amazon) Affaire de Coeur contemporary author of the year finalist Get all the blooms in the Wyoming Wildflowers series today! Wyoming Wildflowers: The Beginning (Snowberry) Almost a Bride (Indian Paintbrush) Match Made in Wyoming (Fireweed) My Heart Remembers (Bur Marigold) A New World Jack’s Heart (Yellow Monkeyflower) Rodeo Nights Where Love Lives (Threadleaf Phacelia) A Cowboy Wedding (Mixed bouquet) Making Christmas (Pasque Flower) Reader reviews for Patricia McLinn’s Wyoming Wildflowers stories: “Each one was totally different, characters were unique and totally believable!! Enjoy!" “Amazing and touching story.” "If you love to laugh; love to cry; or love to laugh and cry at the same time, then you'll definitely want to read Almost a Bride." "Smart, stubborn and irresistible." “So enjoyable I couldn’t put it down until I finished it.” “Excellent book! I read it straight in one whole day. Recommend it to anyone!” “Delightful!” ”Nothing short of heart consuming and thrilling. I've loved every one and feel like I know the people personally. I can't wait for the next installment.” If you especially enjoy contemporary western romances set amid the beauty of Wyoming, also try these books by Patricia: A Place Called Home series Lost and Found Groom At the Heart's Command Hidden in a Heartbeat Bardville, Wyoming series A Stranger in the Family A Stranger to Love The Rancher Meets His Match Romantic Suspense Ride the River: Rodeo Knights (includes Wyoming Wildflowers characters) The Wyoming Marriage Association Helping love find a way . . . Characters from the A Place Called Home, Bardville and Wyoming Wildflower series, and Ride the River join forces to bring together people they hope will find love and happiness as they have. First Date: Divorce Second Start: Family Fans of the following authors are known to enjoy this contemporary romantic comedy series: Maisey Yates, Anne McAllister, Paula Attenburg, Genevieve Turner, Jodi Thomas, Elle James, S.J. McCoy, B.J. Daniels, Vivian Arend, Kate Pearce, Jennifer Ryan, Joan Johnston, Linda Lael Miller, Lindsay McKenna, Diana Palmer, Vicki Lewis Thompson, Lorelei James Melissa Foster, Dale Mayer, Lila Monroe, Melody Grace, Kay Correll, Tricia O’Malley, Nana Malone, Pamela M. Kelley, Marie Force, Theresa Paolo, Lori Wilde, Tess Thompson, Barbara Freethy, Elena Aitken, Emma Chase, Mary Kay Andrews, Bella Andre Bree Kraemer, Jill Shalvis, Nicola Marsh, Linda Seed, Melissa Storm, Ivy Smoak, Piper Rayne, RaeAnne Thayne, Elana Johnson, Erin Nicholas, Delancey Stewart, Suzanne O’Leary, Ava Miles, Susan Hatler, Rachel Hanna, Kristan Higgins, Susan Mallery, Jane Porter, Sinclair Jayne Search Terms related to this contemporary romantic comedy series: Feel good romance series, friends from college series, chosen family series, believable characters, family of the heart romance series, emotional women’s fiction, couldn’t put it down, happy ending, wonderful dialogue, Fun, lighthearted, romantic, steamy, and serious, sensuality, life and love, commitment Slow burn romances, Rom com books, feel good romance, feel good books for women, wedding romance series, Romance series books for women, Love story books, well written, couple with chemistry, charming cast of characters, romance series with audiobooks, romance comedy, romantic comedy series with audio, love and life, true love books about falling in love, award-winning love stories, relationships, courtship, finding love, humorous romance, best-selling strong women fiction, believable characters, characters you like, characters change, happily ever after, funny, recommended, sweet, sexy, well-rounded characters, family histories, family life, strangers to lovers romance, Contemporary romance books, romance series books for women, heartwarming books, romance in Google Play Books, life lessons, humor, laughter and tears, laugh and cry, lovable characters, friendship, relationship, satisfying, love, sex, desire, fighting attraction, chance at happiness, unexpected, sexy, steamy, acclaimed, unputdownable, smart, strong, popular series, popular romance series to download and read, rom com series for ebooks, moving romance novel Feel-good romance, contemporary romance, romance for adults, swoonworthy, funny, female, stories, sensual, sensual romance, emotional journey, sassy, captivating romance, hot romance, sparks, love and friendship, family, love, love books, kissing books, lighthearted romance, light romance, USA today bestseller, Patricia McLinn books, Patricia McLinn romance Chicklit, chick lit, chicklit comedy, comedy series, funny romance, laugh romance, modern romance, smart romance, something funny to read, hot romance, hilarious, romance books, beach reads, sensual romance, heart-warming, family, love books, kissing books, emotional journey, long series, long romance series, captivating romance, books like movies, new romance, romance novel, romance book country western, western romance, ranch, rancher, cowboys, cowgirl, western, Wyoming cowboy, Wyoming ranch, save the family ranch Steamy small town romance books, Opposites attract love stories, Falling for a perfect stranger, Vacation romance, Summer at the beach, beach restaurant, Irish singer, pragmatic heroine, dreamer hero, Love at first sight, opposites-attract romance, dreamer, practical heroine romantic suspense, restaurant owner, restaurant trying to stay in business, family-run restaurant, Cape Ann Massachusetts, Gloucester, Massachusetts, summer romance, immigration, curvy heroine, Irish hero, rival restaurant

You Can Feel Good Again

You Can Feel Good Again PDF Author: Richard Carlson
Publisher: Penguin
ISBN: 1101657936
Category : Self-Help
Languages : en
Pages : 193

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Book Description
The words “don't sweat the small stuff” became an important part of American culture thanks to Richard Carlson’s runaway bestseller, which made publishing history as the #1 book in the United States for two consecutive years. Now, You Can Feel Good Again has one simple message: changing your thinking changes your life. Carlson offers a commonsense method that allows anyone to release unhappiness and negativity related to present circumstances or past events, and return to a natural state of well-being in the present. You Can Feel Good Again is full of humor, wisdom, and thoughtful guidance—a genuine tool to foster the realization that happiness and contentment are truly one thought away.

The Visa: The perfect feel-good romcom to curl up with this summer

The Visa: The perfect feel-good romcom to curl up with this summer PDF Author: Lizzie O'Hagan
Publisher: Review
ISBN: 1472286332
Category : Fiction
Languages : en
Pages : 269

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Book Description
THE AGREEMENT WAS TO GET MARRIED . . . NOT TO FALL IN LOVE. 'Fabulous . . . This would make a great rom-com film for the big screen' ⭐ ⭐ ⭐ ⭐ 'A must-read for rom com lovers' ⭐ ⭐ ⭐ ⭐ ⭐ 'I absolutely loved this book' ⭐ ⭐ ⭐ ⭐ ⭐ 'This was a fabulous slow burn romance. A will they, won't they with so much more' ⭐ ⭐ ⭐ ⭐ ⭐ ------- For a commitment-phobe who's never taken a girl on a third date, Jack finds getting married to his old friend Maya pretty easy. He's a New Zealander in need of a visa to stay in the country, and she doesn't believe in marriage anyway. Simple. Maya and Jack live in wedded, sex-less bliss, until one day Jack starts to get serious with someone else . . . Suddenly Maya finds herself falling into a role she never thought she'd be: a wife - and a scorned one at that - who is falling uncontrollably, undeniably, and entirely inconveniently . . . . . . in love with her own husband. This sparkling, topsy-turvy romcom is perfect for fans of Josie Silver, Beth O'Leary and Mhairi McFarlane. *Lizzie's new novel HATE AT FIRST SIGHT is available to pre-order NOW!* ------- Find out why readers love Lizzie O'Hagan 'I absolutely loved this book, so much so that I devoured it in two sittings! Their banter was fab . . . fabulous' ⭐ ⭐ ⭐ ⭐ ⭐ 'If you enjoyed The Flatshare you will enjoy this novel. The perfect holiday read' ⭐ ⭐ ⭐ ⭐ ⭐ 'This book is so much more than your usual romcom!' ⭐ ⭐ ⭐ ⭐ ⭐ 'A must read for any romantic comedy lovers!' ⭐ ⭐ ⭐ ⭐ ⭐ 'A stunning debut' ⭐ ⭐ ⭐ ⭐ ⭐ 'Witty and totally engaging!' ⭐ ⭐ ⭐ ⭐ ⭐ 'The perfect mix of love, friendship, drama and humour' ⭐ ⭐ ⭐ ⭐ ⭐