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Author: Steven Low
Publisher:
ISBN: 9780990873853
Category :
Languages : en
Pages :
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Book Description
Author: Steven Low
Publisher:
ISBN: 9780990873853
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Cate Sevilla
Publisher: Penguin UK
ISBN: 0241439671
Category : Business & Economics
Languages : en
Pages : 170
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Book Description
'Genuinely empowering' Daisy Buchanan 'An invaluable guide to surviving professional life' Viv Groskop 'Comforting during these uncertain times' Yomi Adegoke Award-winning journalist and editor-in-chief Cate Sevilla has survived the messy, stressy and sometimes bizarre world of work - just. In How to Work Without Losing Your Mind, she gives an unflinchingly honest account of the bad bosses, the time spent crying in work loos, the hell and humiliation of her working life but, most importantly, she reveals the solid self-belief, the sage advice and the hard-won lessons that got her through. Filled with humour, wit and supportive words, this book is your essential guide to fixing your relationship with your work. Press it into the hands of every womxn who is sinking in a toxic work environment, battling burnout, recovering from redundancy or trying to find the right career fit. 'Entertaining and practical; moving and funny; a helping hand from someone who's been through it' Emma Gannon, Sunday Times bestselling author
Author: Catherine M. Gordon
Publisher: Springer
ISBN: 148997525X
Category : Medical
Languages : en
Pages : 187
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Book Description
This is the first book of its kind to focus solely on the female athlete triad - its origins, its recognition, and most importantly, its management. Since the symptoms themselves cover a range of medical specialties, chapters are written by experts in a number of relevant fields - sports medicine, orthopedics, endocrinology, and pediatrics - with an eye toward overall care of the young female athlete. Additionally, each chapter includes suggestions on how to educate and communicate with young athletes and their parents, as well as trainers and coaches, on how to manage the illness outside of the direct clinical setting. The female athlete triad is often seen in sports where low body weight is emphasized, such as gymnastics, figure skating, and running, though it can appear in any sport or activity. The interrelated symptoms - eating disorders, amenorrhea, and low bone mass - exist on a spectrum of severity and are serious and potentially life-threatening if not properly treated. Psychological problems, in addition to medical ones, are not uncommon. The Female Athlete Triad: A Clinical Guide discusses all of these areas for a well-rounded and in-depth approach to the phenomenon and will be a useful reference for any clinician working with female athletes across the lifespan.
Author: Michael D. Reiter
Publisher: Taylor & Francis
ISBN: 1040251684
Category : Psychology
Languages : en
Pages : 378
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Book Description
Family Therapy, second edition, is a fully updated and essential textbook that provides students and practitioners with foundational concepts, theory, vocabulary, and skills to excel as a family therapist. This book is a primer of how family therapists conceptualize the problems that people bring to therapy, utilize basic therapeutic skills to engage clients in the therapeutic process, and navigate the predominant models of family therapy. The text walks readers through the process of thinking like a family therapist, and each chapter utilizes various learning tools to help the reader further understand and apply the concepts. Chapters explore the history, context, and dominant theories of family therapy, as well as diversity, ethics, empathy, structuring sessions, and assessment. Written in a comprehensive and approachable style, this text provides readers with the foundational skills and tools essential for being a family therapist, and allows students and practitioners to work relationally and systemically with clients. The second edition widens its scope of the family therapy field with updated research and four brand-new chapters. This is an essential text for introductory family therapy courses and a comprehensive resource for postgraduate students and the next generation of family therapists.
Author: Karen Koenig
Publisher: Turner Publishing Company
ISBN: 1684425107
Category : Self-Help
Languages : en
Pages : 146
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Book Description
This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped—for better or worse—by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind. Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don’t work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations—eating alone, with family, friends, dates and mates, at parties, restaurants and buffets—and how to get and keep your body moving. Reflective questions help you zero in on which self-talk you want to change, while case studies illustrate how other troubled eaters have transformed their self-talk and their lives. Written by a national expert, award-winning, international author and seasoned clinician who is also half-a-lifetime recovered from weight-loss dieting and binge-eating, this book introduces you to the nitty gritty of your eating and self-care problems and teaches you how to speak to yourself with the love, compassion, encouragement and hope needed to jump start or sustain your recovery.
Author: Marci Fox
Publisher: New Harbinger Publications
ISBN: 1608821145
Category : Juvenile Nonfiction
Languages : en
Pages : 201
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Book Description
Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. Recognize and overcome the self-doubting thoughts that bring you down Grow your confident thoughts into confident actions Enjoy a full social life and attract new friends Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: April Wickstrom
Publisher: Balboa Press
ISBN:
Category : Family & Relationships
Languages : en
Pages : 253
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Book Description
This book is for you if you want to become an exceptional parent, learn how to feel your emotions, understand how your upbringing has shaped you, and, most importantly, deeply get to know yourself.
Author: Jodi Watkins
Publisher: Xlibris Corporation
ISBN: 1796093777
Category : Religion
Languages : en
Pages : 144
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Book Description
This book encompasses the journey and steps that have been truly helpful in my own life. I pray you will read this so you can reach total health and fulfillment in your own lives. Read it carefully, but put into practice the insight that was given to me to share through years of a constant process. I hope this will get you to stop wasting money on “get skinny quick” fads and allow you to understand and begin to use science-backed principles to achieve everything you desire. Know that everything I wrote in this book comes from the heart – they are words given through journey that never made sense to me up until this past year. The Lord has brought me through, and He will do the same for you if you allow Him to. He provided me with the curiosity that allowed me to alleviate all the confusion in my own journey by getting educated and believing in the possibilities. Through experience, I’ve made it a consistent practice in my life. I pray you will do the same. Each day is a journey, but if you are willing to become aware of things in your life that are holding you back, you may be amazed at what and how much you can accomplish.
Author: Christine Stapleton
Publisher: AuthorHouse
ISBN: 1438991517
Category : Biography & Autobiography
Languages : en
Pages : 162
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Book Description
"Christine Stapleton tells the heart-wrenching story of her courageous fight against depression
Author: Dr Kathleen Griffiths
Publisher: Random House
ISBN: 1407060619
Category : Self-Help
Languages : en
Pages : 226
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Book Description
All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: - assess your mood and anxiety levels through interactive quizzes - help you to change unhelpful patterns of thought and behaviour - offer proven coping strategies to help you deal with depression and let you enjoy your life once more - outline complementary therapies, such as relaxation and meditation, to assist you in your recovery The Mood Gym is a unique guide that will help you feel better.
