Allen Carr's Easy Way to Stop Smoking PDF Download
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Author: Allen Carr
Publisher: Penguin UK
ISBN: 014103940X
Category : Medical
Languages : en
Pages : 202
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Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author: Allen Carr
Publisher: Penguin UK
ISBN: 014103940X
Category : Medical
Languages : en
Pages : 202
Get Book Here
Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Category : Psychology
Languages : en
Pages : 232
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Book Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author: United States. Public Health Service. Office of the Surgeon General
Publisher:
ISBN:
Category : Government publications
Languages : en
Pages : 728
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Book Description
This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.
Author: William Campbell Douglass
Publisher: Rhino Pub Sa
ISBN: 9789962636458
Category : Health & Fitness
Languages : en
Pages : 396
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Book Description
From sharpening mental acuity to maintaining optimal weight, the risks of smoking have always been outweighed by the substantial improvement to mental and physical health. Readers will discover in this text that many of the countries that smoke the most have the longest life span.
Author: Susan Shapiro
Publisher: Macmillan
ISBN: 9780312644727
Category : Fiction
Languages : en
Pages : 324
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Book Description
Manhattan self-help author Julia Goodman thinks she's got her addictive personality under control. Then her psychoanalyst moves away, her husband takes off to L.A. and her best friend moves to Ohio. Feeling lonely and left out, Julia fills in the void with food. This is a huge problem--especially since she's about to go on national television to plug her hot new self-help book about how she conquered her sugar addiction. Julia desperately sees eight shrinks in eight days, speed-dating for Dr. Replacement to help shrink back her body and anxiety in time for her close-up.
Author: Steven B. Sandler
Publisher: Dog Ear Publishing
ISBN: 1457544032
Category : Psychology
Languages : en
Pages : 258
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Book Description
Why are you so worried and anxious? Why are you so relentlessly critical of yourself? Why do you repeatedly get involved with the wrong people? Can psychotherapy help with these matters? And if so, how does it help? Tea with Freud is an invitation to go behind the closed door of the psychotherapist’s office to get an insider’s look at common emotional problems and their treatment. Listen to the verbatim dialogue of actual people in therapy, and learn about an effective approach to resolving their difficulties. Visit with Sigmund Freud himself in turn-of-the-century Vienna, and hear an imaginary but illuminating debate with Freud about what helps people to make changes and recover their psychological health. You may be surprised to learn that the answers to many psychological struggles can still be found in Freud’s original ideas, as well as in modern findings from psychology, child development, and memory research. Part case study, part fiction, this book is a readable, entertaining introduction to some of the most important ideas—old and new—in the field of psychotherapy. It will change the way you think about the nature of emotions, the root of emotional suffering, and the effectiveness of modern “talk therapy.”
Author: V. J. Sleight
Publisher: Stop Smoking Stay Quit
ISBN: 9780990862901
Category :
Languages : en
Pages : 176
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Book Description
Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309065313
Category : Medical
Languages : en
Pages : 216
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Book Description
Some people suffer from chronic, debilitating disorders for which no conventional treatment brings relief. Can marijuana ease their symptoms? Would it be breaking the law to turn to marijuana as a medication? There are few sources of objective, scientifically sound advice for people in this situation. Most books about marijuana and medicine attempt to promote the views of advocates or opponents. To fill the gap between these extremes, authors Alison Mack and Janet Joy have extracted critical findings from a recent Institute of Medicine study on this important issue, interpreting them for a general audience. Marijuana As Medicine? provides patientsâ€"as well as the people who care for themâ€"with a foundation for making decisions about their own health care. This empowering volume examines several key points, including: Whether marijuana can relieve a variety of symptoms, including pain, muscle spasticity, nausea, and appetite loss. The dangers of smoking marijuana, as well as the effects of its active chemical components on the immune system and on psychological health. The potential use of marijuana-based medications on symptoms of AIDS, cancer, multiple sclerosis, and several other specific disorders, in comparison with existing treatments. Marijuana As Medicine? introduces readers to the active compounds in marijuana. These include the principal ingredient in Marinol, a legal medication. The authors also discuss the prospects for developing other drugs derived from marijuana's active ingredients. In addition to providing an up-to-date review of the science behind the medical marijuana debate, Mack and Joy also answer common questions about the legal status of marijuana, explaining the conflict between state and federal law regarding its medical use. Intended primarily as an aid to patients and caregivers, this book objectively presents critical information so that it can be used to make responsible health care decisions. Marijuana As Medicine? will also be a valuable resource for policymakers, health care providers, patient counselors, medical faculty and studentsâ€"in short, anyone who wants to learn more about this important issue.
Author: Gwyn McNamee
Publisher: Gwyn McNamee
ISBN:
Category : Fiction
Languages : en
Pages : 298
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Book Description
Rescued by the billionaire lumberjack... Lost. Alone. Freezing on the side of a desolate mountain in a massive snowstorm. Until a rugged man with an ax saves me. Waking in his warm, comfortable bed leaves more than one question. How did I get here? Where are my clothes? And who is this handsome recluse with striking dark eyes and a grumpy demeanor? The answers only bring more mysteries. He doesn’t want me here. Doesn’t want his secrets exposed. I don’t want him to know mine, either. But there’s only so long we can deny this sizzling attraction. Only so long until I learn the truth about my billionaire lumberjack and our pasts come back to haunt us. Grab this steamy stand-alone from USA Today Bestselling Author Gwyn McNamee about a billionaire in hiding, the photographer who stumbles upon him, and what happens when they’re trapped together during a major snow storm with building attraction and dark secrets!
Author: Allan M. Brandt
Publisher: Basic Books
ISBN: 0786721901
Category : History
Languages : en
Pages : 644
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Book Description
The invention of mass marketing led to cigarettes being emblazoned in advertising and film, deeply tied to modern notions of glamour and sex appeal. It is hard to find a photo of Humphrey Bogart or Lauren Bacall without a cigarette. No product has been so heavily promoted or has become so deeply entrenched in American consciousness. And no product has received such sustained scientific scrutiny. The development of new medical knowledge demonstrating the dire harms of smoking ultimately shaped the evolution of evidence-based medicine. In response, the tobacco industry engineered a campaign of scientific disinformation seeking to delay, disrupt, and suppress these studies. Using a massive archive of previously secret documents, historian Allan Brandt shows how the industry pioneered these campaigns, particularly using special interest lobbying and largesse to elude regulation. But even as the cultural dominance of the cigarette has waned and consumption has fallen dramatically in the U.S., Big Tobacco remains securely positioned to expand into new global markets. The implications for the future are vast: 100 million people died of smoking-related diseases in the 20th century; in the next 100 years, we expect 1 billion deaths worldwide.
