I Didn't Choose the Hoop Life: Hula Hoop Fitness Journal with Lined Pages for Journaling, Studying, Writing, Daily Logging and Workout Study Workbook PDF Download
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Author: Scott Jay Publishing
Publisher: Independently Published
ISBN: 9781723926563
Category : Games & Activities
Languages : en
Pages : 112
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Book Description
A fun lined journal that is cost effective and makes a great gift for men and women. It's unique, fun and ideal for those hard to buy for people. Other features of this notebook include: 100+ pages 6"x9" Excellent and thick binding Practical Durable white paper Matte finished cover This log book is a convenient and perfect size to carry anywhere for writing, journaling and note taking. If you are looking for something a little different, make sure to check out our other journals.
Author: Scott Jay Publishing
Publisher: Independently Published
ISBN: 9781723926563
Category : Games & Activities
Languages : en
Pages : 112
Get Book Here
Book Description
A fun lined journal that is cost effective and makes a great gift for men and women. It's unique, fun and ideal for those hard to buy for people. Other features of this notebook include: 100+ pages 6"x9" Excellent and thick binding Practical Durable white paper Matte finished cover This log book is a convenient and perfect size to carry anywhere for writing, journaling and note taking. If you are looking for something a little different, make sure to check out our other journals.
Author: Eli Motivation Gift Popular Retro Style
Publisher:
ISBN: 9781694955203
Category :
Languages : en
Pages : 112
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Book Description
Looking for a great gift to show your appreciation and support for a friend? Need a new journal in your life? This unique funny notebook / journal is the perfect way to express your love and gratitude to your friends and family! Filled with 50+ double sided sheets (110 writing pages!) of lined paper, this inspirational notebook with motivational quote makes a memorable useful present for anybody. Give your friend an inspiring gift they'll remember! With a beautiful matte, full-color paperback cover, this cute lined notebook can be used as a diary to record all your creative stories. High quality ruled journal of ideal size suitable for kids, women or men to write. Best cool small gift under $10! Desired Awesome Journals are perfect for: Birthday Christmas Gifts New Job Gift Colleague/ Co-worker/ Boss Gifts Journals & Planners Doodle Diaries Homeschool Planners for Kids Creative Writing Notebooks Gifts for Mom Dad, Grandma Grandpa, Cousins, Brother Sister Retirement Gifts School Notebooks Student Graduation Gifts Teacher Thank You Gifts Mom Daughter Journal Journaling For Kids Book Lover Souvenir Blank Books, Journals & Scrapbook Practical Monthly Project Tracker Plan Checklist And much more........ Place your order today!
Author: Lucia Bruce
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Are you tired of not being able to realize your daily diet goals? Are you really confused by the ketogenic diet ? If yes, then you've come to the right place. You see, losing weight doesn't have to be difficult, it is easier than you think. This journal is perfect for recording your meals, exercise, weight, and inches lost. This is your everyday diet and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself. Product Description: Measurements: 6 x 9 inches Pages: 120 Color: Black and White Material: Premium Quality Paper Type: Paperback This Diet Journal included 1st Page: -Your Informations -Your Current Weight -Your Target Weight ✓ Inside the book -Weekly Days -Meals : BreakFast, Lunch, Dinner, Snack -Water -Notes ✓ Your Workout: -Today's exercises -Your Weight - Your Mood Today Grab Your Now And Make your Life healthy. This journal is Great gift idea for friends or loved ones who want to look healthier and perfect Add To Cart Today
Author: Scott Jay Publishing
Publisher: Independently Published
ISBN: 9781723857089
Category :
Languages : en
Pages : 112
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Book Description
A fun gift that is useful, memorable and cost effective! This unique notebook or journal is a great way way to express your gratitude! Filled with 50+ double sided sheets, 100+ writing pages of lined paper, this notebook makes a useful gift idea. With a color and matte cover, this notebook will help remind anyone that they are appreciated. With 6"x9" pages this notebook with a unique design is the perfect size to tuck into a purse, keep on a desk or as a keep sake beside your bed. Give someone a gift they
Author: Samantha Brennan
Publisher: Greystone Books Ltd
ISBN: 1771641681
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star
Author: Abi Cushman
Publisher: Penguin
ISBN: 1984836633
Category : Juvenile Fiction
Languages : en
Pages : 21
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Book Description
A Hula-Hooping moose, a badger with a bumblebee umbrella, a rabbit in a cashmere sweater, and a very wet bear star in this unpredictable and laugh-out-loud picture book in which having fun gets the best of a grumpy bear. It looks like a wet and dreary day for Bear and his trio of friends. How could he possibly have fun when he is soaked? But Badger, Rabbit, and Moose don't seem to mind. In fact, Moose can still hula hoop! And it looks like so much fun. Might Bear like to try? Here is a story that shows that fun is not dependent on sunshine and blue skies. In fact, it might be more fun to be soaked!
Author: Chögyam Trungpa
Publisher: Shambhala Publications
ISBN: 083482163X
Category : Religion
Languages : en
Pages : 273
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Book Description
Insightful teachings on bringing mindfulness and awareness—the fruits of a steady meditation practice—to the key aspects of daily life Each day we deal with the challenges of ordinary life: a series of mundane experiences that could be summarized by the title of this book, Work, Sex, Money. We all hope that these aspects of our life will be a source of fulfillment and pleasure, and they often are. Yet they are also always sources of problems for which we seek practical advice and solutions. The best prescription, according to Chögyam Trungpa, is a dose of reality and also a dose of respect for ourselves and our world. His profound teachings on work, sex, and money celebrate the sacredness of life and our ability to cope with its twists and turns with dignity, humor, and even joy. He begins by breaking down the barrier between the spiritual and the mundane, showing that work, sex, and money are just as much a part of our spiritual life as they are a part of our everyday existence. He then discusses these subjects in relation to ego and self-image, karma, mindfulness, and meditation. “Work” includes general principles of mindfulness and awareness in how we conduct everyday life as well as discussion of ethics in business and the workplace. “Sex” is about relationships and communication as a whole. “Money” looks at how we view the economics of livelihood and money as “green energy” that affects our lives. The result is an inclusive vision of life, one that encompasses the biggest issues and the smallest details of every day. There are, in fact, few definitive answers in these pages. There is, however, authentic wisdom providing us with tools we need to work with the toughest stuff in our lives.
Author: Charlton B Hall Lmft-S
Publisher: CreateSpace
ISBN: 9781514840108
Category :
Languages : en
Pages : 242
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Book Description
This workbook introduces the 12 skills of Mindfulness-Based Ecotherapy (MBE) and introduces one of these skills at each of the 12 sessions in the program. Although this book is designed to accompany the 12-week Mindfulness-Based Ecotherapy workshop series, it may also be completed on your own at home. The experiential nature of the work allows anyone with access to outdoor spaces the opportunity to complete the series. Mindfulness-Based Ecotherapy allows you to embrace the healing power of nature in an experiential way.
Author: Grace Saffles
Publisher: Tyndale Momentum
ISBN: 9781496445469
Category : Religion
Languages : en
Pages :
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Book Description
Discover the bottomless, refreshing Well of God's Word--and experience a fullness and peace beyond your circumstances.In the chaos of our everyday, it can be difficult to live out and apply the truths of Scripture. We want more of Jesus, but we find ourselves looking to our own lives and accomplishments for our worth and identity. And while that may buoy us for a time, we're often left feeling dried up, discouraged, and longing for more.Gretchen Saffles knows what it's like to feel overwhelmed and unable to flourish. In The Well-Watered Woman, Gretchen leads us to the Well of fullness, the Word of freedom, and the Way of fruitfulness. She teaches that God's Word will satisfy us for all eternity.Using Scripture and her own personal story of surrender, Gretchen offers spiritually hungry women tangible tools to not only know Jesus more but to live a life that thoroughly enjoys Him, seeks Him, and follows Him into freedom.
Author:
Publisher:
ISBN: 9780642779182
Category : Child development
Languages : en
Pages : 53
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Book Description
