I D Stop Drinking Beer But I M Not a Quitter PDF Download
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Author: Anthony Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
I d Stop Drinking Beer But I m Not A Quitter/h3> Stay motivated and organized with our undated daily, month planner and to-do list notepads. This uniquely designed planner will help you organize your daily appointments, tasks, track your health and fitness goals and daily meals.
Author: Anthony Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
Get Book Here
Book Description
I d Stop Drinking Beer But I m Not A Quitter/h3> Stay motivated and organized with our undated daily, month planner and to-do list notepads. This uniquely designed planner will help you organize your daily appointments, tasks, track your health and fitness goals and daily meals.
Author: Holly Whitaker
Publisher: Dial Press Trade Paperback
ISBN: 1984825070
Category : Self-Help
Languages : en
Pages : 386
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Book Description
NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.
Author: Andrea Ross
Publisher: Andrea Ross
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 129
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Book Description
Dear Friend, Let’s face it…. If You Want To Skyrocket Your Success Improve Your Overall Life...You Need To Have A Look At Effective Resolutions To Quit Drinking! There are many different ideas about recovery. There is a plan of attack to recovery that is called the creative theory. It's a bit different from "traditional" recovery which is commonly 12 step programs like Alcoholics Anonymous. Many people have never heard if this and have no idea how to go about figuring out where they are or how to change it. Also you, didn’t you hear about? Then please continue to read, as you need to discover the secrets that help you beat addictions! You know why most people have a tendency to not achieve the success they desire in fighting addictions and overall life? It's because they don't know that early on recovery begins a little bit before you even become clean and sober. You need to start in the mental process of arriving at the decision to alter your life. Then you really go through with the conclusion and take true action. This sets in motion a roller coaster of an emotional ride that we may simply describe as becoming a furious, up and down ride. Which brings us to a very important aspect I must talk about: You Can Have Better Success In Recovery And Life If You Discover Effective Resolutions To Quit Drinking! People who struggle in alcohol addiction will find these things in common: - They don't know the phases. - They have no idea how to avoid mistakes. - They are struggling with finding their path. - They also don't understand taking action. - They have many more problems untold… Well don't worry… With the strategies that I’m about to let you in on, you will have no problems when it comes to learning how to beat the alcohol addiction! In this book, you will learn all about: - Phases Of Recovery - Errors And Correct Choices In Early-On Recovery - Seek Your Path - You Must Take Action - Much MORE! Make Full Use Of This Knowledge And Get A Real Look At Effective Resolutions To Quit Drinking! Let’s face it…There are things that anyone can do to assist in recovery, but they're likely not as direct as you'd like. The issue is that the direct routes to assisting are for the most part ineffective. What you have to do is to alter your own behavior so as not to enable further alcohol addiction. That is why is it very important for you to realize the value of what I’m offering. The price I’m charging for this book is minimal when you consider the fact that you can use just one of these strategies to make your money back 10-15 times over. Remember that if you fail to take action today, things will not get better… So, make sure you take action and get a copy of this book right away! To Your Success! P.S. Remember, for this low price, you can immediately make 10-15 times the sum of your investment… so don’t hesitate and grab a copy right away! P.P.S Your situation might not improve tomorrow if you don’t take a plunge. Which is worse? Telling people that you failed to discover the easy ways to raise your awareness of how to better yourself or take a couple of days/weeks to learn the truth on how become the best you can be?
Author: Allen Grace
Publisher:
ISBN: 9781678510589
Category :
Languages : en
Pages : 172
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Book Description
Escape the Alcohol Addiction and Regain Control Over Your Life Alcoholism or alcohol addiction can happen to everyone. It's a disease that doesn't discriminate, and its destructive claws can pull you in, no matter the age, race, social status, or education level. It's always hard to admit to ourselves we have a problem, and we tend to find excuses to avoid dealing with our issues. Once you take that first step, you have already made massive progress on the road to recovery. You are not alone in this. This detailed step-by-step guide to stop drinking will help you on this journey. Here, Allen Grace presents effective methods you can use to understand the root of your problem and start solving it. He will mentor you through this process, and you'll find support and encouragement in his words. This guide aims to inspire you to open your eyes and take a step into a better future. Here's what this book will help you with: Understanding different stages and shapes of alcohol addiction Recognizing alarming signs of alcoholism Training your willpower and deciding to quit drinking Understanding the psychological and emotional factors that contribute to addiction Analyzing your character traits and recognizing the traits that will help you and those that will hold you back Taking steps to stop drinking and maintaining sobriety Fixing your relationships and connecting to your close ones Understanding the "12 Steps Program", how it works and how to stay on it Believing in yourself, and the power of your mind And much more! It's hard to recognize the moment our relationship with alcohol becomes dangerous. We say that we only drink over the holidays, just on weekends or socially. So how do you know when the habit becomes the addiction? Use this guide to find out the answer to that question. Remember, it's never too late, and only you have the power to make a positive change. If you want to stop drinking and become a healthier, happier individual, Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Author: Jamie Matt
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
If you feel like alcohol is doing more harm than good to your health, relationships, and life, then the helpful resources in Alcohol Is Not Our Friend are for you.In our culture, social events often center around alcohol, and it can be difficult to abstain from or lessen your drinking. Alcohol wreaks havoc on our mental and physical health in countless ways, and excessive drinking can worsen existing health issues. Excessive drinking can harm your relationships, affect your career, and even lead to financial ruin. Prioritizing your health is necessary, even if it means cutting out the habits that you're most comfortable with. A conscious awareness of unhealthy drinking habits and how they negatively impact you is imperative to maintain your health and feel your best. Knowing exactly what unhealthy drinking habits look like is key to evaluating your own habits and assessing how to make healthy changes. You can cut out alcohol and do away with any self-imposed blockages when you learn the best ways to quit drinking for good and live a sober, happier life. When you realize what leads you to drink and how you feel when you do, you're already extremely close to making healthy lifestyle choices. It's possible to achieve a better quality of life with stable relationships, career success, and improved overall health when you learn how to effectively quit drinking.Inside Alcohol Is Not Our Friend, you will discover: practical ways to change your mindset and lifestyle to support sobriety and healthy, positive living long-term. the psychological and physiological effects of alcohol, and how it complicates and hurts your relationships, career, and finances. what healthy versus unhealthy drinking habits look like, and how to tell the difference in your life. how to identify and be aware of what triggers you to drink, as well as healthy stress responses and coping habits to try out instead. Plus, find the tips and resources to offer yourself compassion and grace throughout the entire process. You have complete control over your habits, relationships, and life, and you can choose to be healthy. Quitting alcohol may not be an easy process, but it's more than achievable when you believe you deserve to look after your health.Learn the most sustainable, effective ways to quit drinking once and for all with Alcohol Is Not Our Friend!
Author: Simon Chapple
Publisher:
ISBN: 9781399805513
Category :
Languages : en
Pages : 0
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Book Description
'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel trapped by alcohol? Do you find yourself thinking about drinking too often? Do you put alcohol ahead of the most important things in your life? If so - here's some good news. You can quit drinking, and it's not as difficult as you think. Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up. There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you. *Includes free downloadable workbook and journal* Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app. PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM YOUR PLACE ON AN EXCLUSIVE WORKSHOP
Author: Allen Canfield
Publisher:
ISBN:
Category :
Languages : en
Pages : 188
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Book Description
This book is an outstanding resource for people who want to learn more about alcohol and how to develop a healthier relationship with it.This Book Covers: - What are the Different Alcohol Effects on your Body?- The Hidden Benefits of not Drinking - The Reasons Why You Drink- Is Alcohol Addiction Real? - How to Quit Drinking Now?- What Effect Will Alcohol Have on Your Brain?- How to Track Your Progress?- How to Replace Alcohol To Don't Have Anything Missing?- How to Enjoy Parties Without Alcohol ?- How to Don't Care About Seeing Other People Drinking?- Enjoy Your New Sober LifeHave you ever wondered how alcoholism affects family, friends, your mood and body? Are you looking to finally put an end to your alcohol addiction? If so, then keep reading. A new sober life is waiting for you.If drinking alcohol became a habit, please don't just read this book. Apply the tips and advice based one science to give you a strong cheat code to stop drinking. Once you start applying them, they will start working for you as your new habits.We also know that it is tough to give up alcohol and drink. We're here to help you through your recovery and journey together without any harm
Author: Robert J. Finger
Publisher:
ISBN: 9781802321579
Category :
Languages : en
Pages : 208
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Book Description
We live in a drinking obsessed world. We drink in baby showers and parties, brunch and book club, ceremonies, and funerals. Yet nobody challenges the ubiquity of alcohol- in reality, the one thing that has ever been questioned is why somebody isn't drinking. It's a requirement for entry, and if you don't imbue, you're an exception. As a community, we are concerned with health and well-being, but retain alcohol as some sort of magic elixir. If you're in a spiral, have you been tired of waking up every day with low levels of hangover, sick of your "booze breasts," and lack of energy? Then this book is all you need. It's HARD to stop drinking. Worse, because the WHOLE WORLD loves booze, you feel all alone! Yet you know that you have something to do. This gets worse, and you feel out of control. You're afraid you're going to end up as an alcoholic. This book is a map of the road. It's not a magical short cut because there is none, but it signs you through the sobriety and helps you to live soberly (two very different things). It provides hands-on advice for the entire phases of the sober process-how do you prepare for your first sober journey? Why don't your buddies cheer on you? And when are you going to be sober? Is there life beyond that journey-in the frightening new world of not drinking? The book admits that this journey is a double aim-to ditch the alcohol and to regain yourself-and when you can use sobriety in your life instead of destination, the strength and fulfillment of healing comes. What you will learn: Addiction or abuse? How to recognize it How this addiction can affect life and relationship Why is it so hard to quit drinking? Causes of alcohol addiction What damages alcoholism can cause Determine your level of addiction CAGE test Learn self-hypnosis for overcome negativity, anger, anxiety and depression A plan for dealing with relapses and triggers Withdrawal Syndrome How to treat alcohol withdrawal symptoms How to replace bad habits with good ones THE 30-DAY NO ALCOHOL CHALLENGE ...and much more. Everyone has a sober road-but the course of everyone goes in a different direction. This book will hopefully help you to get there without too many detours. How I stop drinking (and how you too can), is a realistic (and sometimes humorous) guide by a writer who has ploughed and made his own sober path! If you've had enough of being a wine witch whore, buy this book today and transform your life!
Author: Aaron E. Carroll
Publisher: Houghton Mifflin Harcourt
ISBN: 0544952561
Category : Cooking
Languages : en
Pages : 273
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Book Description
Reveals the positive benefits of enjoying moderate portions of vilified ingredients ranging from red meat and alcohol to gluten and salt.
Author: Allen Carr
Publisher: Penguin UK
ISBN: 014103940X
Category : Medical
Languages : en
Pages : 202
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Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
