I Am Calm from Head to Toe PDF Download
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Author: Activity Jam
Publisher:
ISBN:
Category :
Languages : en
Pages : 26
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Book Description
With simple peaceful illustration and calming rhythmic rhyme Mani the Manatee will share how he stays calm from head to toe. Teaching a child they have the power of calm breath like Mani the Manatee is a wonderful lifelong tool they can call on in times of stress, overwhelm, strong emotions, or when they find it hard to calm down and be present. This gentle and reassuring book offers a simple and effective rhyme and breathing technique that can be used to reassure and reset emotions to calm and helps foster self regulation and emotional control. It is a wonderful way to find calm, peace and introduce mindfulness. Also comes with additional activity prompts. We all feel better connecting with out calm superpower.
Author: Activity Jam
Publisher:
ISBN:
Category :
Languages : en
Pages : 26
Get Book Here
Book Description
With simple peaceful illustration and calming rhythmic rhyme Mani the Manatee will share how he stays calm from head to toe. Teaching a child they have the power of calm breath like Mani the Manatee is a wonderful lifelong tool they can call on in times of stress, overwhelm, strong emotions, or when they find it hard to calm down and be present. This gentle and reassuring book offers a simple and effective rhyme and breathing technique that can be used to reassure and reset emotions to calm and helps foster self regulation and emotional control. It is a wonderful way to find calm, peace and introduce mindfulness. Also comes with additional activity prompts. We all feel better connecting with out calm superpower.
Author: Alyxandria Moon
Publisher: Lulu.com
ISBN: 1329942760
Category : Poetry
Languages : en
Pages : 106
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Book Description
Ante Meridiem is a collection of my writing; poems, prose, excerpts, and loose pieces of my mind. This book documents my life in my favorite art form: words. -A.M
Author: Dr. Martha Bushore-Fallis
Publisher: Abbott Press
ISBN: 1458211940
Category : Juvenile Fiction
Languages : en
Pages : 106
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Book Description
Praise for Freedom Found As we search for answers to prevention of violence in our communities, I believe our children will lead the way to a more peaceful world by learning to make wise choices. I strongly recommend Freedom Found, an original story dramatizing the importance of making wise choices. Paula Oliver Pell, MD, FACEP, FAAP, past president, Southern Medical Association Lessons well taught at home will endure. And young people learn best through intergenerational interactivity. So this volume is an absolute gold mine for parents who wish to homeschool their children and youth in values education. The best part is that the learning process that you choose will be fun. Freedom Found has much inspiration and many creative possibilities for your family, and even for your neighbourhood. Dont pass this one by! Rev. John Harries, MDiv, spiritual educator and family counselor, Toronto, Ontario The message of the story of Freedom Found is timely, necessary, and true. Jane Russell Geddings, choreographer Freedom Found is a story of tragedy, triumph, and the power of the human spirit. Through the use of theater, music, and movement, this drama tells a moving tale of one familys struggle for dignity and hope across three generations. Designed to inspire empathy in children, teens, and families, it describes a move from victimization to empowerment. In their homeland, the family paid a heavy price in their fight for freedom of choice. To protect the surviving members from the extremist regime that took the father, they escape to what they hope are safer lands. But in their new home, they encounter oppression of a different kind. Although they are earnest, industrious, and principled, frequent challenges arise to test their resolve. Thanks to wise decision-making, their tenacity and identity as individuals and as a family only increase. Despite tough times in their new home, the family is determined to emerge stronger, with renewed perspective, insight, and self-respect. The cost has certainly been high, but they never lose hope for a bright future. Theirs is a compelling story of struggle, pride, pain, and victory. Offering valuable life lessons, Freedom Found is a new musical journey for the stage, the story of the quest for the freedom to Choose Who to Be.TM
Author: Pat Shapiro
Publisher: Sunstone Press
ISBN: 086534499X
Category : Hatha yoga
Languages : en
Pages : 162
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Book Description
This guidebook includes ten yoga practices with clear illustrations that women over 50 can follow on their own, such as a practice for energizing, one for relaxation and another for insomnia.
Author: Rikroses Books and E-books
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 102
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Book Description
Feeling overwhelmed by constant thoughts and anxieties? Craving calm, clarity, and deep connection to yourself and the world? "The Zen of Now: How to Practice Meditation and Mindfulness in Daily Life" isn't just a meditation guide; it's a transformative map to navigating your daily life with peace and presence. Through practical chapters, this book teaches you how to harness the power of meditation and mindfulness, silencing the mental chatter and finding joy in every breath. Discover how to be truly present in your relationships, work, and even leisure. Immerse yourself in the wisdom of Zen principles, from simplicity and clarity to compassion and gratitude. Unlock your creative potential, face challenges with grace, and ultimately, attain the liberating peace of a truly mindful life. "The Zen of Now" is more than a book; it's an invitation to awaken to the present moment and discover the hidden beauty within. Start your journey today.
Author: Gabi Garcia
Publisher: Skinned Knee Publishing
ISBN: 9781949633139
Category :
Languages : en
Pages : 36
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Book Description
When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.
Author: L.A. Casey
Publisher: L.A. Casey
ISBN: 099298498X
Category : Fiction
Languages : en
Pages : 333
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Book Description
* Book #4 in the Slater Brothers series * Branna Murphy is broken. For months now she has been a part of a one-sided relationship to a man she loves more than life itself. She prayed for a miracle, and hoped something would change, but found that was wishful thinking. Talking didn’t work. Shouting didn’t work. Crying didn’t work. Nothing bloody worked. Ryder Slater is furious. For months now he has been lying to a woman he would take a bullet for in order to protect her. He is involved in something that goes deeper than his old past, and if he strays off target, people will start to die. People he loves. He couldn’t talk. He couldn’t slip up. He couldn’t lose focus. He couldn’t do a damn thing. Things between Ryder and Branna are at rock bottom, and Ryder knows it. Not only will he be taking on a force that could destroy his whole family, but he will be battling tooth and nail to save his relationship and keep the love of his life by his side. Ryder targeted Branna from the first moment he saw her, and what Ryder targets, Ryder dominates.
Author: Kristen Helmstetter
Publisher: Rodale Books
ISBN: 0593580842
Category : Self-Help
Languages : en
Pages : 214
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Book Description
Inspiring affirmations to help you boost your self-esteem, find happiness, and attract the magical life of your dreams—all with your next cup of coffee! Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! Coffee Self-Talk introduces an accessible, powerful routine to pair with your morning coffee so you can start every day with positivity and energy. This easy daily ritual only takes five minutes and starts with positive, uplifting thoughts to reframe the way you talk and think about yourself. By priming your brain for happiness, success, and self-love, Coffee Self-Talk helps you take control of your life, increase your confidence, and manifest your dreams. This edition includes self-talk scripts, guidance on how to personalize them for your own goals, new exercises and questions throughout, and blank pages for journaling and creating your own affirmations. Coffee Self-Talk is a gift to yourself or your loved ones and will help you: • Learn to love yourself • Unlock happiness, resilience, and confidence • Change your bad habits • Attract wealth, success, and prosperity No matter your circumstances, now is the time to live your best, most magical life—faster than it takes to finish your first cup of coffee!
Author: Ayushman Yog
Publisher: Clever Fox Publishing
ISBN: 935648659X
Category : Antiques & Collectibles
Languages : en
Pages : 430
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Book Description
Yoga Teacher & Evaluator is the pre-eminent study material for those preparing for YCB level 3- Yoga Teachers Training. It is the ultimate guide for the candidates who are planning and preparing for the same. This book covers all 5 units (Theory and Practical) structured by YCB along with detailed information on all the topics. Along with that book covers 500+ multiple-choice questions which will help the students test their preparation. This book is the first of its kind as it presents all the information regarding the syllabus in a compiled manner in one place, which otherwise is exhausting to collect from various sources. A great amount of effort has been put in by our team to make this book effective for the learners. We are confident that this is the only book you would need to successfully clear your YCB Level 3- Yoga Teachers Training with Ayush Ministry This study will also complement the higher education such as MSc (Yoga), MA (Yoga), etc. www.ayushmanyog.com
[email protected]@gmail.com insta- @yogayushman Facebook- @ayushmanyog
Author: Ayushman Yog
Publisher: Clever Fox Publishing
ISBN: 9356487294
Category : Antiques & Collectibles
Languages : en
Pages : 433
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Book Description
Introducing the groundbreaking first-of-its-kind, "The Complete Guidebook for Level 2- 400 Hrs. Yoga TTC”. This Yoga Teachers Training Exam is conducted by the Yoga Certification Board (A body that functions under the Ayush Ministry). Clearing the exam earns you the prestigious title of Yoga Wellness Instructor and enables you to work as a government-certified Yoga Professional across the world. Earlier, Yoga aspirants struggled to study from many different resources to prepare for this exam, as there was no single book that comprehensively covered the syllabus for this exam. This comprehensive guidebook revolutionizes the field of Yoga Teacher Training by providing a single resource that covers the entire syllabus of the course. From the fundamentals of Asanas, Anatomy, and Physiology to a wide horizon of Philosophy, Patanjali Yoga Sutra, Various Hatha Texts, Deep understanding of Human psychology, this guidebook is your ultimate companion in mastering the art and science of Yoga. Furthermore, it goes above and beyond by including a compilation of 450 multiple-choice questions, enabling you to test your knowledge and preparation for becoming a skilled Yoga Wellness Instructor.
