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Author: Peer Marisa
Publisher:
ISBN: 9781916411005
Category :
Languages : en
Pages : 134
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Book Description
Transform every area of your life and permanently overcome feelings of disconnection, low self-esteem and rejection. Radiate self-confidence, attract wealth, health and wonderful loving relationships and know that you are enough in every aspect of your life always.
Author: Peer Marisa
Publisher:
ISBN: 9781916411005
Category :
Languages : en
Pages : 134
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Book Description
Transform every area of your life and permanently overcome feelings of disconnection, low self-esteem and rejection. Radiate self-confidence, attract wealth, health and wonderful loving relationships and know that you are enough in every aspect of your life always.
Author: Josie Hadley
Publisher:
ISBN: 9780934986755
Category : Psychology
Languages : en
Pages : 272
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Book Description
This book is for professionals and general readers looking for ways to harness and focus their natural abilities to relax, ease pain, prepare for and recover from surgery, heal, overcome depression, and change themselves. The book includes inductions for sleep, anxiety and panic, weight loss, nonsmoking, recovering from illness, self-esteem, motivation, enhancing creativity, improving learning, healing the adult survivor of child abuse, natural childbirth, and loss and separation.
Author: Grace Smith
Publisher: BenBella Books
ISBN: 1950665194
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.
Author: Allegra Etheridge
Publisher:
ISBN: 9781909093683
Category : Hypnotism
Languages : en
Pages : 0
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Book Description
Author: Nicky Sutton
Publisher: Hay House, Inc
ISBN: 1401961231
Category : Body, Mind & Spirit
Languages : en
Pages : 306
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Book Description
Nicky Sutton offers this transformative guide to spiritual awakening, giving advice on manifesting, meditating and moving through any challenging parts of the journey from awakening to rebirth. A compassionate guide to the process and challenges of spiritual awakening, from breakthrough and enlightenment to finding peace, balance and connection with your higher self. How do you know if you're experiencing a spiritual awakening? If your sense of self is dissolving, or your perceptions of reality and purpose are transforming uncontrollably, then it's possible. Sometimes a significant life event, such as a loss, sudden insight, societal change, or a mystical experience, can cause a spontaneous and unexpected shift within us. Spiritual and meditation guide Nicky Sutton is here to help you navigate the waves of transformation as you awaken to further revelations. In this book she breaks down the stages of spiritual awakening and offers compassionate, practical advice to enhance your journey - including tips for manifesting, meditating, and developing your psychic and intuitive abilities. You are an ever-evolving being on the road to greater understanding, and this powerful and reassuring guide is here to help you rise to the challenge of spiritual awakening and find peace, balance, and connection with your higher self.
Author: Forbes Robbins Blair
Publisher: Sourcebooks, Inc.
ISBN: 1402242271
Category : Self-Help
Languages : en
Pages : 210
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Book Description
Instant Self-Hypnosis demystifies the world of hypnosis, providing practical tools and techniques that allow you to access and influence your subconscious mind consciously. Its unique "eyes-open" method allows you to induce self-hypnosis while fully conscious, making the process more accessible and less intimidating. With a wide range of applications, from overcoming fears and breaking bad habits to enhancing creativity and improving performance, this book is a valuable resource for anyone looking to make positive changes in their life. Its step-by-step approach ensures that you can easily implement the techniques, regardless of your familiarity with hypnosis. Dive into the world of self-improvement with Instant Self-Hypnosis and embark on a journey of personal transformation that starts from within. Key Features: Practical Techniques: Provides easy-to-follow techniques to harness the power of self-hypnosis. Eyes-Open Method: Features an innovative "eyes-open" method of self-hypnosis that makes the process more accessible. Wide Range of Applications: Can be used to overcome fears, break habits, enhance creativity, improve performance, and more. Pre-made Scripts: Includes 35 scripts for stress release, having more fun at parties, public speaking, eliminating allergies, flying without fear, ending fingernail biting, better sleep, and so much more. Step-by-Step Approach: Outlines a step-by-step approach that can be easily implemented, regardless of prior familiarity with hypnosis.
Author: Brendon Burchard
Publisher: Hay House, Inc
ISBN: 1401948073
Category : Self-Help
Languages : en
Pages : 257
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Book Description
The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits. “It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." —Paulo Coelho The Motivation Manifesto is a call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice—time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Brendon says, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Brendon motivates us to free ourselves from fear and take back our lives once and for all. In this life-changing personal growth book, Brendon presents his nine declarations for personal power and motivation, drawing on insights from his own personal journey and from the lives of some of history's greatest leaders and thinkers. Each chapter focuses on one of the nine declarations, offering practical strategies and exercises to help you apply these principles to your life. Whether you're seeking to overcome self-doubt, boost your confidence, or achieve your goals, The Motivation Manifesto is an invaluable guide to unlocking your full potential. With its inspiring message and actionable advice, this bestselling book is a must-read for anyone who wants to unleash their inner greatness with the power of determination, resilience, and an empowering mindset.
Author: C. Roy Hunter
Publisher: Sterling Publishing Company, Inc.
ISBN: 9780806963518
Category : Psychology
Languages : en
Pages : 162
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Book Description
Some books tell you what to change. This one tells you how! Master the powers of the mind, open the gateways to your subconscious, and seize control of your life. If you've been struggling to modify deeply ingrained habits, or reach any difficult-to-achieve goal, willpower alone may not do the trick. The secret to success lies deeply buried in the unconscious, and one of the world's foremost hypnotherapists will show you point by point how to make a commitment to change, get motivated, and alter the ingrained negative "programming" that's holding you back. With this self-hypnosis handbook, you'll learn innovative empowerment exercises that teach relaxation, stress management, overcoming insomnia, and establishing priorities. Avoid the "failure trap" by clearing psychic obstacles. "Creatively" daydream to stop smoking, lose weight, and improve job performance, memory, study habits, and more. Add on the proper use of affirmations, and fine-tune the ability of language to heal or harm. Find out the four important trance ingredients (imagination, belief, expectancy, and conviction) and use the practical tips on how to build them up and employ them in your journey into self-hypnosis. 144 pages, 7 x 10.
Author: Adam Eason
Publisher: Awake Media Productions
ISBN: 9780957566705
Category :
Languages : en
Pages : 392
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Book Description
Hypnosis For Running: Training Your Mind To Maximise Your Running Performanceis an evidence based book for all distance runners from ultra-marathon runners and seasoned athletes to beginners and those competing for the first time. It offers a wide range of ways to adopt mental strategies and improve running performance. Contained within this book is a wide array of goal setting principles and techniques, cognitive strategies, mental imagery processes and of course self-hypnosis tuition. This work draws upon conventional sports psychology, cognitive behavioural therapy, rational emotive behaviour therapy various other approaches combined with the author's lifetime of experience using and researching self-hypnosis. The runner is shown how to: be motivated control arousal levels get in the zone engage in mindfulness gain a comprehensive insight into proven methods of running faster and better using the mind. Here is an excerpt from the Introduction to this book by Gary Turner, Ultra-Runner and 13 time World Champion Sportsman When the draft of Adam's book dropped through my door the timing couldn't have been better. One week before my first ultra-marathon. I eagerly turned the pages and found it a compelling read. It completely captured my attention, as I'm sure it will yours. The information and knowledge, and the application of it, is first class. Being a fast reader I read it three times in as many days. I checked the contents, studied the steps, researched the reference material, and became a vastly better runner - just through the knowledge from the book alone. Then the real magic happened. I started to put into practice the steps in the book. I practiced dropping myself in and out of self-hypnosis using Adam's methods. It was easy to achieve. I just followed his clear steps. From here I started to work through the book, one step at a time, carrying out all the self-hypnosis applications he lists. My final loosening run, two days before my race, was one of my best runs ever. It just 'happened' that way. I didn't need to consciously think, I was just in a perfect state of 'flow'. The night before my Ultra-marathon I slept in my truck in a small village nestled amongst the Brecon Beacons. The huskies snuggled in against my sleeping bag to keep me warm and I dropped into self-hypnosis one last time. I mentally rehearsed every part of the run. I went through the pre-race preparation, the terrain, and how I would easily get through every worst case situation I could think of. I mentally planned for every eventuality. I rehearsed my physical state throughout the race. I rehearsed my mental state, ensuring that I always maintained a smile especially for the tougher sections. I was not stepping into the unknown. I had made it known. ............... I am an Ultra-Runner. I love the sound of that. I feel even better about it when I consider the terrain that I had covered. The Brecon Beacons are used for UK 22 Regiment SAS training for a good reason - the environment is tough! I ran 42 miles across those mountains. This is the type of event where if your mind is not right you would not finish. Luckily, thanks to carefully preparing and using the guidance of this book, I not only finished, I enjoyed every single step along the way - as could you by applying the knowledge in this amazing book.
Author: Paul McKenna, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401949088
Category : Self-Help
Languages : en
Pages : 225
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Book Description
Would you like to have the confidence to go for anything you want? Would you like to feel strong in difficult situations? Would you like to feel powerful determination to improve your life? Then let Paul McKenna help you! In this groundbreaking book, Paul McKenna, Ph.D., reveals the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before. You will learn how to push the "off" switch on fear and desperation and create huge amounts of confidence and motivation in just a few moments. Before you’ve even finished the book, your whole attitude towards life will begin to change! Whether you want to feel totally confident in business, romance, or any other area of your life, Dr. McKenna will walk you through a series of simple yet powerful techniques to transform your outlook. You’ll also receive a guided hypnosis download that uses the latest psychological techniques to fill your mind with positive thoughts and feelings. Each time you listen, you will be reinforcing optimism and programing your mind for success. If you’re ready to feel completely comfortable in yourself and achieve what you are truly capable of, this book is for you!
