Hypnosis in the Management of Stress and Anxiety a practical guide to personal control PDF Download
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Author: Shahid Karim
Publisher: Lulu.com
ISBN: 1291531165
Category : Self-Help
Languages : en
Pages : 99
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Book Description
This book sets out in a concise, clear and logical sequence various hypnotic techniques for you to practise to help you regain control of the various symptoms of stress and anxiety; bringing about a lasting therapeutic change within yourself. You do not have to be suffering from these symptoms to benefit from the wisdom contained in this book. Read and practise the techniques described, and experience and observe the progressive change it makes to your life.
Author: Shahid Karim
Publisher: Lulu.com
ISBN: 1291531165
Category : Self-Help
Languages : en
Pages : 99
Get Book
Book Description
This book sets out in a concise, clear and logical sequence various hypnotic techniques for you to practise to help you regain control of the various symptoms of stress and anxiety; bringing about a lasting therapeutic change within yourself. You do not have to be suffering from these symptoms to benefit from the wisdom contained in this book. Read and practise the techniques described, and experience and observe the progressive change it makes to your life.
Author: Shaid Karim
Publisher: Shaid Karim
ISBN: 9781902528182
Category : Autogenic training
Languages : en
Pages : 128
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Book Description
Author: Brian Roet
Publisher: Piatkus
ISBN: 0349405239
Category : Self-Help
Languages : en
Pages : 169
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Book Description
Dr Brian Roet's Understanding Hypnosis takes you step by step through what hypnosis is and how to use it. It explains how by learning simple self-hypnosis techniques you will be able to take control of your own health.· It examines the growing importance placed on hypnotherapy by the medical profession and recognises its place in modern medicine.· Provides techniques for dealing with pain, stress, obesity, self-confidence, phobias, smoking and digestive problems.· It explores past life regression and other uses of hypnosis and how it can benefit you.· Throughout the book there are case histories and easy, safe exercises to illustrate the techniques.
Author: Peter J. Hawkins
Publisher: John Wiley & Sons
ISBN: 047003159X
Category : Psychology
Languages : en
Pages : 276
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Book Description
Hypnosis and Stress provides a practical approach to using hypnosis with patients suffering from a wide range of stress related problems. Innovative in its approach, this book integrates traditional approaches in hypnosis with Ericksonian and Rossi's approach to hypnotherapy. The most up-to-date research is discussed and a flexible, 'hands-on' framework is provided for practicing hypnotherapy, including: detailed guidelines on conducting clinical interviews examples of preparing the patient for hypnosis templates of clinical 'scripts' for use in sessions solutions for dealing with catharsis discussion of inter-professional collaboration. Interventions are suggested for a wide range of stress problems in both adults and children, including anxiety, sexual dysfunctions, sleeping problems, pain and other psychosomatic conditions. This practical guide provides a useful introduction to hypnotherapy for professionals such as counsellors, psychotherapists, psychiatrists, psychologists and physicians. The breadth of information included ensures it will also appeal to the more experienced clinician.
Author: Cathal O'Brian
Publisher: John Hunt Publishing
ISBN: 1780997612
Category : Psychology
Languages : en
Pages : 257
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Book Description
Powerful Mind Through Self-Hypnosis is a practical, easy to follow guide to harnessing the power of your subconscious mind for better health. This book will literally change the way you think, feel, act and behave...forever. Clinical Hypnotherapist and Psychotherapist Cathal O'Briain will help you overcome emotional and psychological difficulties through self-hypnotic trance. Symptoms will become a thing of the past as your life transforms, taking you beyond the comfort zone into a world of inner peace and freedom, happiness and success.
Author: Melvin Powers
Publisher: Good Press
ISBN:
Category : Fiction
Languages : en
Pages : 84
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Book Description
The author begins with a defense of the art of hypnosis and argues that it is a useful method for achieving more control over one's own mind. He next divides his work into several chapters each dealing with a different aspect of the subject.
Author: Melvin Powers
Publisher: CreateSpace
ISBN: 9781512387612
Category :
Languages : en
Pages : 70
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Book Description
Given the rich history of hypnosis, it's surprising that few people actively practice it. There is no real difference between "hypnosis" and "self-hypnosis," as all hypnosis is really self-hypnosis: the former is guided with a therapist and the latter is self-administered. However, one can't be hypnotized without one's full participation - thus self-hypnosis is perhaps more valuable, since you can do it at home without paying the $100 an hour to a shrink. Powers' A Practical Guide to Self-Hypnosis offers the basics of the techniques, explains what it is and is not, and how to perform it on oneself. It is a good book for learning the basics. Anything that affects the mind can be fixed or enhanced with self-hypnosis: learn to control fear, quit smoking, be more confident, lose weight, and strengthen your creative energies. That said, self-hypnosis isn't something you do once and are done. One must repeat the processes over and over to achieve results.
Author: Brian Mogul Alman
Publisher: Psychology Press
ISBN: 9780876306505
Category : Medical
Languages : en
Pages : 316
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Book Description
Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd ed offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay reader.
Author: Dane Krauss
Publisher:
ISBN:
Category :
Languages : en
Pages : 125
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Book Description
Master the subconscious and reveal your true potential. Understanding the full extent of your brainpower is step one on the path to success. Harness your underlying abilities, and revel in the fascinating science of hypnosis. Entranced by the knowledge this book provides, you'll soon discover: 12 hypnotic patterns and their use in hypnotherapy Trigger words with which to forge a session script that can't be beat How to conquer fear and deep anxiety by "priming yourself" How to perform stage hypnosis with covert persuasion AND MUCH, MUCH MORE! Explaining complexities with masterful ease, your eyes will be opened to the world around you. From advertising to communication, the applications are myriad. Not only will these techniques impress your friends, self-hypnosis can be used as a means of self-improvement. Struggling with social anxiety? That needn't be the case! You'll love having total control over your own subconscious... and others! Take a trip inside the mind now. Emerge a better you!
Author: David B. Reid, PsyD
Publisher: Springer Publishing Company
ISBN: 0826109055
Category : Psychology
Languages : en
Pages : 262
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Book Description
Winner of the Arthur Shapiro Award for the 2013 Best Book on Hypnosis "The charm and value of Reidís book is that it is very personal... Reidís persona emerges as a warm, generous, and enthusiastic colleague, who is eager to share how he figured this clinical hypnosis stuff out and integrated it into his practice... [The book] serves quite well to introduce the uninitiated, and those who wish to guide them, about using the power of trance and therapeutic communication in practical ways to become more effective in helping those for whom we care. I wish I had read it in medical school." -- Laurence I. Sugarman, M.D., F.A.A.P., A.B.M.H., Annals of Behavioral Sciences and Medical Education "This is an excellent introductory book for any professional who deals with behavioralhealth issues and would like to add hypnosis to her arsenal of clinical tools."--American Journal of Clinical Hypnosis Clinical hypnosis has been proven through decades of rigorous research and practice to be an effective intervention in a wide range of mental, behavioral, and physical health issues. This highly practical text demystifies clinical hypnosis by providing step-by-step guidance for using its techniques to enhance the repertoire of practitioners in other psychotherapeutic modalities. It offers mental health providers with no formal training in hypnosis the requisite guidance and information they need to learn and confidently apply strategies to help their clients initiate constructive, health-oriented change in their lives. Chapters progress from initial assessment through the development of treatment plans and actual hypnotic techniques with clients. The author shows how to apply hypnosis to such clinical issues as anxiety, stress, somatic disorders, pain, and unwanted habits. In addition, the author shows clinicians how they can broaden their practice beyond mental or physical health parameters of treatment by applying hypnosis in areas of personal growth and wellness (motivation, athletic performance, conflict resolution). The text also covers ethical and professional issues related to clinical hypnosis, which does not require special licensure when it is integrated into a psychotherapeutic practice. Key Features: Offers clinicians who have no or little background in clinical hypnosis clear, accessible information on how to safely and effectively use basic techniques with clients Helps psychotherapists expand their practice by providing effective interventions with behavioral health issues that are also eligible for insurance reimbursement Includes sample guided scripts for specific problems as well as experiential exercises and treatment plans Provides case histories drawn from the author's clinical work and those of the "father" of clinical hypnosis, Milton Erickson Instructs therapists on the use of hypnosis for clinical and personal growth and wellness issues
