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Author: Chip Heath
Publisher: Crown Currency
ISBN: 030759016X
Category : Business & Economics
Languages : en
Pages : 322
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Book Description
Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.
Author: Chip Heath
Publisher: Crown Currency
ISBN: 030759016X
Category : Business & Economics
Languages : en
Pages : 322
Get Book
Book Description
Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.
Author: Elizabeth Lesser
Publisher: Villard
ISBN: 1588361594
Category : Self-Help
Languages : en
Pages : 345
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Book Description
NEW YORK TIMES BESTSELLER • This inspiring guide to healing and growth illuminates the richness and potential of every life, even in the face of loss and adversity—now updated with additional toolbox materials and a new preface by the author In the more than twenty-five years since she co-founded Omega Institute—now the world’s largest center for spiritual retreat and personal growth—Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend of moving stories, humorous insights, practical guidance, and personal memoir, she offers tools to help us make the choice we all face in times of challenge: Will we be broken down and defeated, or broken open and transformed? Lesser shares tales of ordinary people who have risen from the ashes of illness, divorce, loss of a job or a loved one—stronger, wiser, and more in touch with their purpose and passion. And she draws on the world’s great spiritual and psychological traditions to support us as we too learn to break open and blossom into who we were meant to be.
Author: Austin Murphy
Publisher: Henry Holt and Company
ISBN: 1466864265
Category : Humor
Languages : en
Pages : 214
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Book Description
A father takes a break from every guy's dream gig--covering football (and the odd swimsuit shoot) for Sports Illustrated--to give it a go as Mr. Mom, in this hilarious and heartfelt book After nineteen years as a writer for Sports Illustrated, Austin Murphy should have had it made. Instead, he'd had it--with measuring his life by hotel rooms and Heisman stories, with members of his church assuming that his wife, Laura, was a single mother. With each missed birthday and recital, he became more convinced that he was missing out on his kids' lives. So he decided to trade in his current job for a new one: Laura's. Once an ambitious young journalist, Laura's career had slowed when she went on the mommy track. Now, with a "wife" of her own, she would be able to write full time, while he could be present for more Kodak moments. Alas, the man charged with preparing three nutritious meals a day had never mastered his own outdoor grill. Sublimely ignorant of everything from grocery shopping to house-cleaning to the need to trim his children's nails more than, say, semi-annually, Murphy embarked on his journey much as Shackleton took on the Antarctic: spectacularly ill-equipped to survive it. Between the lice checks, the spring break trip to Las Vegas, and the chairmanship of the Lower Brookside Elementary Variety Show, there were bound to be casualties. Lively, poignant, and laugh-out-loud funny, How Tough Could It Be? is the story of one man's decision to reorder his life around things that really matter and of his adventures (and misadventures) along the way.
Author: Heather Stillufsen
Publisher: Blue Mountain Arts
ISBN: 9781680882575
Category : Self-Help
Languages : en
Pages : 44
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Book Description
When nothing seems to be going right, this book is here to remind you that the resilience, hope, and determination you need is right inside you. Heather Stillufsen's charming illustrations and empowering messages will help you see the rainbow in the midst of the storm and show you the way to a brighter tomorrow. Share this book with a friend or loved one in need of a little encouragement, or use it as a personal reminder that life may be tough right now, but so are you!
Author: Terry Crews
Publisher: Penguin
ISBN: 0593329813
Category : Self-Help
Languages : en
Pages : 289
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Book Description
From Brooklyn Nine-Nine star Terry Crews, the deeply personal story of his lifelong obsession with strength—and how, after looking for it in all the wrong places, he finally found it Terry Crews spent decades cultivating his bodybuilder physique and bravado. On the outside, he seemed invincible: he escaped his abusive father, went pro in the NFL, and broke into the glamorous world of Hollywood. But his fixation with appearing outwardly tough eventually turned into an exhausting performance in which repressing his emotions let them get the better of him—leading him into addiction and threatening the most important relationships in his life. Now Crews is sharing the raw, never-before-told story of his quest to find the true meaning of toughness. In Tough, he examines arenas of life where he desperately sought control—masculinity, shame, sex, experiences with racism, and relationships—and recounts the setbacks and victories he faced while uprooting deeply ingrained toxic masculinity and finally confronting his insecurities, painful memories, and limiting beliefs. The result is not only the gripping story of a man's struggle against himself and how he finally got his mind right, but a bold indictment of the cultural norms and taboos that ask men to be outwardly tough while leaving them inwardly weak. With Tough, Crews's journey of transformation offers a model for anyone who considers themselves a “tough guy” but feels unfulfilled; anyone struggling with procrastination or self-sabotage; and anyone ready to achieve true, lasting self-mastery.
Author: Adam Kahane
Publisher: ReadHowYouWant.com
ISBN: 1442950196
Category : Communication
Languages : en
Pages : 198
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Book Description
Author: Margaret Sheehan
Publisher: LifeRich Publishing
ISBN: 1489703489
Category : Religion
Languages : en
Pages : 125
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Book Description
Its an issue facing many grown children: providing care for their aging parents. Its not always as easy as it seems. In How Hard Could It Be?, author Margaret Sheehan provides a firsthand look at the world of caregiving as she discusses the details of serving in that role for her parents. Insightful, and with a humorous slant, Sheehan shares the lessons and surprises she encountered in her cherished adventure of caregiver. Surprises included changes in her marriage, her relationships with siblings, her employment, as well as in her relationship with her parents. How Hard Could It Be? tells not only about the everyday challenges she faced but also about the difficulties of dealing with Americas health care and home care systems and their trappings. With tips for the bold and comfort for the timid, Sheehan offers information for others to help them through this process, to think through their decisions, become better prepared, and feel affirmed whether or not they decide to undertake a caregiving role. A catalyst for beginning important discussions about aging and caregiving, How Hard Could It Be? addresses the fears and the worries and the joys of caring for loved ones.
Author: Jennie Allen
Publisher: WaterBrook
ISBN: 1601429622
Category : Religion
Languages : en
Pages : 257
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Book Description
The visionary behind the million-strong IF:Gathering challenges Christian women to discover what it means to do life with God rather than always striving to impress him, in this trade paperback edition of her perspective-shifting work, which now includes bonus material to enhance your book club experience, including discussion questions and easy-to-create recipes. All too many of us struggle under the weight of life, convinced we need to work harder to prove to ourselves, to others, and to God that we are good enough, smart enough, and spiritual enough to do the things we believe we should. Author and Bible teacher Jennie Allen invites us into a different experience, one in which our souls overflow with contentment and joy. In Nothing to Prove she calls us to… * Find freedom from self-induced pressure by admitting we’re not enough—but Jesus is. * Admit our greatest needs and watch them be filled by the only One who can meet them. * Make it our goal to know and love Jesus, then watch what He does in and through us. As you wade into the refreshing truth of the more-than-enough life Jesus offers, you’ll experience the joyous freedom that comes to those who are determined to discover what God can do through a soul completely in love with Him. * * * * * “These pages are what your soul is begging for" —Ann Voskamp “Nothing to Prove takes us on a journey toward freedom from the need to measure up.” —Mark Batterson We love this glorious and universally resounding message.” —Louie and Shelley Giglio “This book will help you take your eyes off your problems and put them back on God’s promises.” —Christine Caine
Author: Douglas Stone
Publisher: Penguin
ISBN: 1101496762
Category : Psychology
Languages : en
Pages : 351
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Book Description
The 10th-anniversary edition of the New York Times business bestseller-now updated with "Answers to Ten Questions People Ask" We attempt or avoid difficult conversations every day-whether dealing with an underperforming employee, disagreeing with a spouse, or negotiating with a client. From the Harvard Negotiation Project, the organization that brought you Getting to Yes, Difficult Conversations provides a step-by-step approach to having those tough conversations with less stress and more success. you'll learn how to: · Decipher the underlying structure of every difficult conversation · Start a conversation without defensiveness · Listen for the meaning of what is not said · Stay balanced in the face of attacks and accusations · Move from emotion to productive problem solving
Author: Paul Tough
Publisher: HarperCollins
ISBN: 0544944364
Category : Education
Languages : en
Pages : 431
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Book Description
First published as The Years That Matter Most From best-selling author Paul Tough, an indelible and explosive book on the glaring injustices of higher education, including unfair admissions tests, entrenched racial barriers, and crushing student debt. Now updated and expanded for the pandemic era. When higher education works the way it’s supposed to, there is no better tool for social mobility—for lifting young people out of challenging circumstances and into the middle class and beyond. In reality, though, American colleges and universities have become the ultimate tool of social immobility—a system that secures a comfortable future for the children of the wealthy while throwing roadblocks in the way of students from struggling families. Combining vivid and powerful personal stories with deep, authoritative reporting, Paul Tough explains how we got into this mess and explores the innovative reforms that might get us out. Tough examines the systemic racism that pervades American higher education, shows exactly how the SATs give an unfair advantage to wealthy students, and guides readers from Ivy League seminar rooms to the welding shop at a rural community college. At every stop, he introduces us to young Americans yearning for a better life—and praying that a college education might help them get there. With a new preface and afterword by the author exposing how the coronavirus pandemic has shaken the higher education system anew.
