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Author: Shera Rose Kincaid
Publisher: Booktango
ISBN: 1468960873
Category : Health & Fitness
Languages : en
Pages : 24
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Book Description
Got food allergies? Got food sensitivities? Restricting the foods you eat for health reasons? You are always watching what you eat, making sure you don’t accidentally consume the foods you must avoid. For you, living life with food restrictions is a must. You cannot get away with “having just a little bit” of the wrong foods. Eating the wrong foods makes you feel bad, makes you physically ill, or may even send you to the hospital. So you know how hard it is to travel. Traveling takes you away from the foods you normally eat, away from your own kitchen where you know what foods are safe to eat. Stepping out into a world where other people have prepared the food you will eat can be frightening. You’re always wondering if you’re going to have a bad reaction, always wondering if this meal is safe for you to eat. You may have to decide what is safe to eat among a lot of really bad food options. For you, the wrong foods are scary, and the risk of eating the wrong foods may be enough to stop you from traveling. When you travel, you eat foods that are different from what is normal to you. If your body requires you to be very careful about what you eat, then you may be in trouble if you haven’t properly prepared for traveling. How to Travel with a Special Food Diet is based on my own experiences. Eighteen years of having to maintain a special food diet have taught me how to be portable. I have learned to quickly pack whatever I need to take and go. How to Travel with a Special Food Diet is written for people who maintain a special food diet, who must restrict themselves from eating certain foods, and for people who prefer to eat healthy even when they are on the road. How to Travel with a Special Food Diet reminds you what to take, what to look out for, and helps you be prepared for your trip, while still maintaining a special diet. So, to best prepare for your next trip, have a copy of How to Travel with a Special Food Diet nearby.
Author: Alissa Segersten
Publisher:
ISBN: 9780979885921
Category : Cooking (Natural foods)
Languages : en
Pages : 548
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Book Description
Author: Shera Rose Kincaid
Publisher: Booktango
ISBN: 1468960873
Category : Health & Fitness
Languages : en
Pages : 24
Get Book Here
Book Description
Got food allergies? Got food sensitivities? Restricting the foods you eat for health reasons? You are always watching what you eat, making sure you don’t accidentally consume the foods you must avoid. For you, living life with food restrictions is a must. You cannot get away with “having just a little bit” of the wrong foods. Eating the wrong foods makes you feel bad, makes you physically ill, or may even send you to the hospital. So you know how hard it is to travel. Traveling takes you away from the foods you normally eat, away from your own kitchen where you know what foods are safe to eat. Stepping out into a world where other people have prepared the food you will eat can be frightening. You’re always wondering if you’re going to have a bad reaction, always wondering if this meal is safe for you to eat. You may have to decide what is safe to eat among a lot of really bad food options. For you, the wrong foods are scary, and the risk of eating the wrong foods may be enough to stop you from traveling. When you travel, you eat foods that are different from what is normal to you. If your body requires you to be very careful about what you eat, then you may be in trouble if you haven’t properly prepared for traveling. How to Travel with a Special Food Diet is based on my own experiences. Eighteen years of having to maintain a special food diet have taught me how to be portable. I have learned to quickly pack whatever I need to take and go. How to Travel with a Special Food Diet is written for people who maintain a special food diet, who must restrict themselves from eating certain foods, and for people who prefer to eat healthy even when they are on the road. How to Travel with a Special Food Diet reminds you what to take, what to look out for, and helps you be prepared for your trip, while still maintaining a special diet. So, to best prepare for your next trip, have a copy of How to Travel with a Special Food Diet nearby.
Author: Kara N. Fitzgerald
Publisher: Hachette UK
ISBN: 0306924854
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn: It’s not your genetics that determines your age and level of health, it’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.
Author: Tom Malterre
Publisher: Grand Central Life & Style
ISBN: 1455581909
Category : Cooking
Languages : en
Pages : 638
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Book Description
Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. The Whole Life Nutrition Cookbook includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will love Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.
Author: Plantiful Kiki
Publisher:
ISBN: 9781737679301
Category :
Languages : en
Pages : 212
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Book Description
Plantiful Kids is a healthy plant-based recipe book, written to help transition children and families from convenience food to a whole-food, plant-based diet. In addition to almost 90 recipes geared towards picky eaters, Kiki shares her knowledge and experience in transitioning her own family to this way of eating. The recipes and pictures are designed to entice children and all people that eat with their eyes first. Between the beautifully staged food and lifestyle images in nature, this book is sure to inspire all that read it to connect more with their food and the beautiful world around them.
Author: Richard S. Lord
Publisher: Metametrix Institute
ISBN: 0967394945
Category : CD-ROMs
Languages : en
Pages : 674
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Book Description
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Martha Nibley Beck
Publisher: Piatkus Books
ISBN: 9780749924270
Category : Happiness
Languages : en
Pages : 226
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Book Description
the greatest thing you'll learn from actually practising The Joy Diet is that money, love, success, and, even physical health and fitness are the products of a joyful life, not the cause.' Martha Beck. This book outlines the ten most powerful, life-enhancing behaviours that Martha Beck has found in years of research and practice. Clearly explained, with poignant case studies from her life design practice, together with her trademark wit, The Joy Diet provides straightforward instructions for incorporating these behaviours into everyday life. By encouraging you to add the ten 'ingredients' of stillness, compassion, truth, desire, creativity, risk, play, treats, gratitude and rest to your daily routine, The Joy Diet shows you how to change the course of your lives. In turn they will be empowered to find purpose, overcome obstacles, heal wounds and build dreams
Author: Daniel Stone
Publisher: Penguin
ISBN: 1101990597
Category : Social Science
Languages : en
Pages : 418
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Book Description
The true adventures of David Fairchild, a turn-of-the-century food explorer who traveled the globe and introduced diverse crops like avocados, mangoes, seedless grapes—and thousands more—to the American plate. “Fascinating.”—The New York Times Book Review • “Fast-paced adventure writing.”—The Wall Street Journal • “Richly descriptive.”—Kirkus • “A must-read for foodies.”—HelloGiggles In the nineteenth century, American meals were about subsistence, not enjoyment. But as a new century approached, appetites broadened, and David Fairchild, a young botanist with an insatiable lust to explore and experience the world, set out in search of foods that would enrich the American farmer and enchant the American eater. Kale from Croatia, mangoes from India, and hops from Bavaria. Peaches from China, avocados from Chile, and pomegranates from Malta. Fairchild’s finds weren’t just limited to food: From Egypt he sent back a variety of cotton that revolutionized an industry, and via Japan he introduced the cherry blossom tree, forever brightening America’s capital. Along the way, he was arrested, caught diseases, and bargained with island tribes. But his culinary ambition came during a formative era, and through him, America transformed into the most diverse food system ever created. “Daniel Stone draws the reader into an intriguing, seductive world, rich with stories and surprises. The Food Explorer shows you the history and drama hidden in your fruit bowl. It’s a delicious piece of writing.”—Susan Orlean, New York Times bestselling author of The Orchid Thief and The Library Book
Author: LIZ. CLARK
Publisher: Patagonia
ISBN: 9781952338229
Category : Biography & Autobiography
Languages : en
Pages : 0
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Book Description
