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Author: Rodney Noble
Publisher:
ISBN: 9781646962600
Category : Self-Help
Languages : en
Pages : 160
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Book Description
Do you get tired of constantly second-guessing your partner's actions and intentions? Would you like to build a healthy and balanced romantic relationship? Are you trying to let go of your worries and insecurities about your relationship? If any of this happens to you more often than you'd like to admit, keep reading because you are about to find the solution you need. Overthinking is a toxic behavioral pattern for relationships, and chances are you already have a first-hand experience of that. Most of the time, a simple unanswered call or text can trigger a spiral or ruminations and dreadful scenarios that leave you emotionally and physically drained. Experts agree that one of the most common triggers for overthinking patterns is insecurity, which can lead to anxiety and depression. In 2018, a study published in the Behavioural and Cognitive Psychotherapy, vol 46, issue 4 conducted by Matsumoto, N. and Mochizuki S., discovered that overthinking plays a prominent role in predicting and maintaining depressive symptoms. In this guide you will discover: One simple trick to nip rumination in the bud (this is essential) Why overthinking isn't toxic just for your relationship, but also for your health 4 simple and fun hacks to help you rewire your thought patterns and keep overthinking at bay 3 main insecurities that lead to overthinking (number 2 will surprise you) Practical ways to move away from self-centered thinking and create healthy boundaries in your relationships One essential truth you might not want to believe, which helps you put your needs before others' and build equitable relationships ...and much, much more! This is a practical guide for all who want to get rid of the constant anxiety, rumination, and people-pleasing tendencies that are compromising their relationships. Make the first step towards an overthinking-free life and click the "Add to Cart" button now!
Author: Rodney Noble
Publisher:
ISBN: 9781646962600
Category : Self-Help
Languages : en
Pages : 160
Get Book Here
Book Description
Do you get tired of constantly second-guessing your partner's actions and intentions? Would you like to build a healthy and balanced romantic relationship? Are you trying to let go of your worries and insecurities about your relationship? If any of this happens to you more often than you'd like to admit, keep reading because you are about to find the solution you need. Overthinking is a toxic behavioral pattern for relationships, and chances are you already have a first-hand experience of that. Most of the time, a simple unanswered call or text can trigger a spiral or ruminations and dreadful scenarios that leave you emotionally and physically drained. Experts agree that one of the most common triggers for overthinking patterns is insecurity, which can lead to anxiety and depression. In 2018, a study published in the Behavioural and Cognitive Psychotherapy, vol 46, issue 4 conducted by Matsumoto, N. and Mochizuki S., discovered that overthinking plays a prominent role in predicting and maintaining depressive symptoms. In this guide you will discover: One simple trick to nip rumination in the bud (this is essential) Why overthinking isn't toxic just for your relationship, but also for your health 4 simple and fun hacks to help you rewire your thought patterns and keep overthinking at bay 3 main insecurities that lead to overthinking (number 2 will surprise you) Practical ways to move away from self-centered thinking and create healthy boundaries in your relationships One essential truth you might not want to believe, which helps you put your needs before others' and build equitable relationships ...and much, much more! This is a practical guide for all who want to get rid of the constant anxiety, rumination, and people-pleasing tendencies that are compromising their relationships. Make the first step towards an overthinking-free life and click the "Add to Cart" button now!
Author: Allison Raskin
Publisher: Workman Publishing
ISBN: 1523513225
Category : Family & Relationships
Languages : en
Pages : 209
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Book Description
Interweaving interviews with clinical psychologists, a psychiatrist, a sexologist, relationship experts and real-life couples throughout, this memoir-driven self-help book explores the complex connection between brain and heart, helping readers feel better prepared to tackle dating and relationships with more confidence and less worry
Author: Elaine Sihera
Publisher: Independently Published
ISBN: 9781793296818
Category :
Languages : en
Pages : 227
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Book Description
RELATIONSHIPS ARE THE MOST IMPORTANT ASPECTS OF OUR LIVES!You may not have found a date yet to start the year. Or your current relationship might be a little bit stale, predictable or rocky. So how can you make 2019 a great year for you?By securing your copy of 7 Steps to Finding, and Keeping, 'The One'! Elaine Sihera is in cracking form in an irreverent, often humorous, and very interesting book! Written from a female perspective, mainly for females over 30, but with lots in it for single males and younger people, too, this little book will answer key relationship questions, and much more. For example, it explains* the mysteries of attraction and how our usual pattern of reaction affects it* how men get hurt repeatedly by going on looks alone* the secret of the chemistry between two people* the true power of self-knowledge and being yourself in finding the right partner* the tell-tale signs of falling in love* the difference between love, passion and lust* fun things to do on a date* dealing with unexpected issues after the date* four key questions to ask yourself, if you're starting a new relationship* how to talk to someone you like for the first time* 6 ways to overcome shyness* how to tell if a guy is only interested in you for sex and what to do about it!* ....and much, much more.7 Steps to Finding, and Keeping, 'The One'! could be the answer for your next step, to show you another way of changing your situation and finding the right date/partner you seek. If what you have been doing has not landed you the right person as yet, perhaps your answer lies within these pages! You have nothing to lose but your fears, and could gain a whole lot more! There are also self assessment quizzes to help you discover your own readiness to find that special person.
Author: Susan Nolen-Hoeksema
Publisher: Henry Holt and Company
ISBN: 1429948639
Category : Self-Help
Languages : en
Pages : 292
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Book Description
From one of the nation's preeminent experts on women and emotion, a breakthrough new book about how to stop negative thinking and become more productive It's no surprise that our fast-paced, overly self-analytical culture is pushing many people-especially women-to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women-more than half of those in her extensive study-are doing it too much and too often, hindering their ability to lead a satisfying life. Overthinking can be anything from fretting about the big questions such as "What am I doing with my life?" to losing sleep over a friend's innocent comment. It is causing many women to end up sad, anxious, or seriously depressed, and Nolen-Hoeksema challenges the assumption-heralded by so many pop-psychology pundits of the last several decades-that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives and is destined to become a self-help classic.
Author: Hackney And Jones
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
Re-connect with your partner and enjoy re-discovering your relationship with a clear mind... When you obsess over the little things and situations in your relationship, it can impact your mood and dent your self-esteem. Your self-worth will be on the floor. It's draining for your partner too and they will feel anxious, uncomfortable and will feel like they are walking on eggshells. Your overthinking/intrusive thoughts can cause anxiety that affects your ability to cope with everyday situations resulting in depression, sadness, loneliness and feelings of emptiness. The time to act is now. After reading 'How to Stop Overthinking in Relationships', you will: Understand what's behind your overthinking. Start bonding with your partner. Recognise your automatic negative thoughts and immediately put them to bed. Be able to relax in situations you normally feel tense about. This will lead to you: Take greater risks as a couple in order to chase after your goals and dreams! Living longer: Yes, there are studies that those who are in healthy relationships live to an older age! Healing quicker from illness Having lower blood pressure Enjoying better sex! To start moving forward with confidence and enjoy being in a loving relationship, take positive action now and start reading...
Author: Stephanie Wilson
Publisher:
ISBN: 9780692336922
Category :
Languages : en
Pages : 130
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Book Description
Inspired by a broken heart and a wicked hangover, sorority girl Stephanie May Wilson throws in the towel on the life she's been living and packs her bags for a pilgrimage across three continents. Like so many great travelers before her, she finds herself and something completely unexpected along the way. Exploding preconceived notions that Christianity is for grandmas and girls with ugly shoes, The Lipstick Gospel is the story of how one girl found God in heartbreak, the Sistine Chapel, and the perfect cappuccino.
Author: Happiness Factory
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 190
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Book Description
DISCOVER 7 SIMPLE STEPS TOWARDS PASSIONATE AND LOVING RELATIONSHIP... Would you like to know what it takes to attain a life-long relationship that inspires, motivates, and bring happiness to your life? Would you like to turn around your existing relationship and destroy anger, stress, and Anxiety you are currently dealing with? If you answered "Yes" to at least one of these questions, then keep reading... Relationships, especially close relationships, are an essential part of our life - no doubt about that! And how well you pursue in such relationships often directly affect other areas of your life such as career and business, physical and emotional health, and others... Just think about it... When was the last time you argued with your partner? How was your day going after you had that big argument? How it affected your work, emotional state, productivity, and so on.... And it is not just about your health and career. We can almost guarantee that you still have that burning desire for that driven, passionate and loving relationship. Inside this book, you will find exactly what you need to do to attain your dream relationship and bring back feelings and emotions you use to have with your partner as well as the easiest way to destroy all negative thoughts, jealousy, insecurities, and many other toxic relationship patterns once and for all. Here are just a few things you will discover inside: Where does it start? Simple methods to spot Anxiety at is early stages - much easier to fix and get rid off it Why Anxiety can be a factor that defines your successful or unsuccessful relationship even before it starts 9 things you can start doing Right Now to improve your partnership and dramatically reduce toxicity in your relationship Most common obstacles in relationships - something you must know if you want to have a fabulous relationship for life! Relationships and Emotions? Why mastering your emotions can be one and only solution to almost every relationship problem and how to do it Intimate relationships - The real secret behind nearly every passionate and driven relationship, and trust us, it's now that hard to achieve! Much much more... And it doesn't matter whether you have been in a relationship for 20 years or about to experience love for the first time in your life- this book will guide you through every single step towards a passionate and loving relationship of your dreams! By purchasing this audiobook, you will also receive the PDF version for free, so you will be able to print or read it on the device you prefer. So don't wait, scroll up, click on "Buy Now" and Start Reading!
Author: Gwendoline Smith
Publisher: Andrews McMeel Publishing
ISBN: 1524878510
Category : Self-Help
Languages : en
Pages : 272
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Book Description
Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it. Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.
Author: David Richo
Publisher: Shambhala Publications
ISBN: 1590309243
Category : Family & Relationships
Languages : en
Pages : 226
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Book Description
The best-selling author of How to Be an Adult in Relationships explains how to build trust—the essential ingredient in successful relationships—in spite of fear or past betrayals Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust—both in ourselves and in our partner. Daring to Trust explores the importance of trust throughout our emotional lives: how it develops in childhood and how it becomes an essential ingredient in healthy adult relationships. It offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topics include: • How we learn early in life to trust others (or not to trust them) • Why we fear trusting • Developing greater trust in ourselves as the basis for trusting others • How to know if someone is trustworthy • Naïve trust vs. healthy, adult trust • What to do when trust is broken Ultimately, Richo explains, we must develop trust in four directions: toward ourselves, toward others, toward life as it is, and toward a higher power or spiritual path. These four types of trust are not only the basis of healthy relationships, they are also the foundation of emotional well-being and freedom from fear.
Author: Clay Drinko
Publisher: Simon and Schuster
ISBN: 1982169230
Category : Self-Help
Languages : en
Pages : 224
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Book Description
Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it’s safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play? In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections, including “Killing Debbie Downer” and “Thou Shalt Not Be Judgy,” the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you’re looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.
