Author: MacKie Shilstone
Publisher: Perigee Trade
ISBN: 9780399526602
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
A professional performance enhancement expert offers a three-step program to help men streamline their waists that consists of an aerobic walking plan, a diet low on the glycemic index, and spot-specific toning and firming exercises.
Author: Gary Taubes
Publisher: Anchor
ISBN: 0307474259
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
Author: Shawn Rashid
Publisher: Independently Published
ISBN: 9781794219922
Category : Health & Fitness
Languages : en
Pages : 60
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Book Description
Finally Revealed.. The Amazing insider Secrets of Get Rid of Love Handles Fast. Today only, get this Amazon bestseller for just $9.99. Regularly priced at $14.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Here Is A Preview Of What You'll Learn...Are you annoyed by your love handles, chubby body and wanted some fast way to loose weight and those extra inches on your waist, but you're tired of buying diet program after diet program or Fitness Product after Fitness product, You've waited for their 'claimed results'... and waited... and waited some more... until your fitness fantasies turn into a dreadful nightmare as you realize that... NOTHING has changed!?!?!? In short, there are thousands of diet programs and dozens of people claiming to be experts.But, unfortunately, none of these so-called 'fitness expert' actually reveal specific information to spot targeting the love handle.Our Guide reveals a real effective way to lose love handles and ultimate gain fitness.You're about to be blown away by the information shared in our easy and simple to follow book. All of Which is based off of a Tried & proven System to Shape up Your lovely Love Handles.Download Your Copy Today To order Your Book, click the BUY button and download your copy right now! Take action today and download this book for a limited time discount of only $9.99! Hit the Buy Now Button!! As with all my Books: The initial low price will increase shortly - the book is currently $9.99, but will next increase to $14.99 you have unlimited lifetime access at no extra costs, ever, Simply email us for updates all future additional lectures, bonuses, etc in this course are always free there's an unconditional, never any questions asked full 30 day money-back-in-full guarantee my help is always available to you if you get stuck or have a question - my support is legendary for all are how to Guides What are you waiting for? Click on the "Order this Book" now so we can start in a few minutes!: -) Click the "BuyNow 1-click" button, on the top right because every hour you delay is costing you money...Scroll up and Order Now!
Author: Shawn Rashid
Publisher: Createspace Independent Publishing Platform
ISBN: 9781500758868
Category :
Languages : en
Pages : 0
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Book Description
Are you annoyed by your love handles, chubby body and wanted some fast way to loose weight and those extra inches on your waist, but you're tired of buying diet program after diet program or Fitness Product after Fitness product, You've waited for their 'claimed results'... and waited... and waited some more... until your fitness fantasies turn into a dreadful nightmare as you realize that... NOTHING has changed!?!?!? In short, there are thousands of diet programs and dozens of people claiming to be experts.But, unfortunately, none of these so-called 'fitness expert' actually reveal specific information to spot targeting the love handle. Our Guide reveals a real effective way to lose love handles and ultimate gain fitness.You're about to be blown away by the information shared in our easy and simple to follow book. All of Which is based off of a Tried & proven System to Shape up Your lovely Love Handles.
Author: Paul Collins
Publisher: Allen & Unwin
ISBN: 9781741144451
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
A simple, revolutionary way for men to strip inches off their waistline - it's like having your own personal trainer in your back pocket.
Author: Melina B Jampolis M D
Publisher:
ISBN: 9780692971314
Category : Cooking
Languages : en
Pages : 174
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Book Description
This is NOT a DIET BOOK - this book provides an overview of the rich and fascinating history of spices along with the latest research surrounding their extraordinary potential head to toe health benefits. Plus, the book explains the naturally slimming power of spices and offers simple tips to incorporate more spices into your diet along with over 80 delicious, spice-filled recipes created by professional chefs, celebrity MDs, trainers, dietitians, actors, athletes and more. From the back cover: Chances are, your cupboard is filled with spices that can help lower blood pressure and cholesterol, reduce your risk of diabetes and dementia, boost your metabolism, support weight loss, relieve arthritis, and even prevent cancer! But do you know what they are or how to use them? Celebrity diet doctor Melina Jampolis is passionate about using food as medicine, so she created this practical guide to help you navigate the health benefits of some of the most common spices used. Since Dr. Melina is not a chef, nor a very good cook, she enlisted the helpvof dozens of her high-profile friends, well-known MDs, celebrity colleagues, and chefs to give you over 80 spice-filled, delicious, and healthful recipes. Recipe contributors include: - Cat Cora, celebrity chef, cookbook author, and restaurateur - Dr. Sanjay Gupta, CNN's chief medical correspondent - Natalie Morales, co-host of Access Hollywood Live and West coast anchor of Today - Dr. Travis Stork, host of the Emmy award winning TV show The Doctors - Lisa Lillien, aka Hungry Girl, multi #1 NYT bestselling author - Vivica A. Fox, award winning actress and producer - Johnny Iuzzini, celebrity pastry chef, cookbook author, and chocolate-maker - Harley Pasternak, celebrity trainer and best-selling author - Chuck Wagner, owner and winemaker at Caymus Vineyards - Michael Gelman, executive producer of Live with Kelly & Ryan - Mireille Giuliano, author of French Women Don't Get Fat - Dr. Barry Sears, best-selling author of The Zone Diet - Dean Karnazes, ultra-marathon runner and best-selling author - Ashley Koff RD, celebrity dietician and better health enabler - Tracey Mallett, creator of the popular Booty Barre workout - Kristin McGee, celebrity yoga and Pilates instructor - Jennifer Cohen, celebrity trainer and best-selling author - And many, many more! 100% of the profits from the sale of this book will go to Action Against Hunger, an organization dedicated to fighting childhood malnutrition around the world.
Author: Traci D. Mitchell
Publisher: Harlequin
ISBN: 037389323X
Category : Cooking
Languages : en
Pages : 320
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Book Description
"Personal trainer and weight loss coach Traci D Mitchell helps readers say goodbye to unsightly and lethal belly fat with [a] ... diet and exercise program rooted in body type-specific eating, high intensity interval training (HIIT), and healthy lifestyle choices"--
Author: Elliot D. Abravanel
Publisher: Bantam
ISBN: 0307569438
Category : Health & Fitness
Languages : en
Pages : 366
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Book Description
The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....
Author: Joy McCarthy
Publisher: Penguin
ISBN: 0143190792
Category : Health & Fitness
Languages : en
Pages : 341
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Book Description
Six weeks to a healthy new you from the creator of the popular Joyous Health blog. Joyous Health, a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle.In just six weeks, holistic nutritionist Joy McCarthy guides you through an easy-to-follow and flexible program and puts you on a permanent path to good health with amazing results, including improved digestion, weight loss, balanced hormones,lowered blood pressure and cholesterol, and much more. Joyous Health celebrates eating delicious whole foods and enjoying an invigorating lifestyle. Inside you’ll learn all about the best foods and most nutritious habits for vibrant health, foods to avoid, and detox solutions. Featuring beautiful color photography throughout, Joyous Health includes eighty healthy recipes like Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.
Author: Ellington Darden, Phd
Publisher: Rodale Books
ISBN: 1635653266
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics. Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a 6- or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost 6 inches off their waist or belly. The program consists of four main components—a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men’s Health Killing Fat takes you, step-by-step, through Darden’s super-effective strategy. Interspersed with success stories and before-and-after photos of previous participants, Killing Fat will teach you a revolutionary new way to lose weight and keep it off.
