How to Lose Thigh Fat: Everything You Need to Know to Have a Slim and Sexy Leg PDF Download
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Author: Kristy John
Publisher: Lulu.com
ISBN: 1304714896
Category : Health & Fitness
Languages : en
Pages : 55
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Book Description
For a woman, her legs are the second most important part of her body. Most women want thinner, longer legs. Of course, longer legs will only be given for those who were lucky enough to be born with tall genes. However, thin legs are a whole different matter. Thin legs are achievable and obtainable. You will have to work for it, but the results are worth it. At the beginning of the program you will probably think that this is another book that you have to read through in order to find the answers that you want. However, by the end of the book, you'll find yourself working hard in order to achieve the results that you've been waiting for. How? Because you'll have the full knowledge of what you should do to achieve the thin thighs you want and how to do it. After the first few pages, you'll probably start bouncing off your seat and into the program.
Author: Kristy John
Publisher: Lulu.com
ISBN: 1304714896
Category : Health & Fitness
Languages : en
Pages : 55
Get Book
Book Description
For a woman, her legs are the second most important part of her body. Most women want thinner, longer legs. Of course, longer legs will only be given for those who were lucky enough to be born with tall genes. However, thin legs are a whole different matter. Thin legs are achievable and obtainable. You will have to work for it, but the results are worth it. At the beginning of the program you will probably think that this is another book that you have to read through in order to find the answers that you want. However, by the end of the book, you'll find yourself working hard in order to achieve the results that you've been waiting for. How? Because you'll have the full knowledge of what you should do to achieve the thin thighs you want and how to do it. After the first few pages, you'll probably start bouncing off your seat and into the program.
Author: Wendy Stehling
Publisher: Penguin
ISBN: 1101187174
Category : Health & Fitness
Languages : en
Pages : 91
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Book Description
A revised and updated edition of the New York Times- bestselling diet and fitness classic. Wendy Stehling, a former advertising executive, crafted this astonishingly effective program after polling all the many models and dancers she worked with on a daily basis as to how they achieved and maintained their enviable slender thighs. One of the simplest and smartest diet/fitness thigh-trimming methods known to womankind. The Thin Thighs in 30 Days singular, three-pronged approach consists of: *The Work-Off: six essential leg exercises to be performed each day for thirty days *The Walk-Off: a brisk walk to be taken each day for thirty days *The Weight-Off: a calorie-counting program to be followed each day for 30 days And the results? They're indisputable! Fully revised and updated according to the latest in diet and fitness research, and with new leg exercises that pack even more fat-busting, muscle-toning punch, this new edition of Thin Thighs in 30 Days is destined to inspire a whole new generation of women to believe that they too can have thin thighs in thirty days.
Author: Linda Westwood
Publisher:
ISBN: 9781925997019
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
The ULTIMATE 17-Day Body Transformation! See Weight Loss Results in Days, NOT Weeks! Multi-time best selling health & fitness author and influencer, Linda Westwood, shares with you her signature fitness system that will help you target and transform your body. It's created to get you the MOST results in the LEAST amount of time and with the LEAST amount of effort. With over a million readers and subscribers to her blog, YouTube channel, and other books, Linda has continued to provide immense value to her clients and fans, delivering health & fitness advice that - put simply - just works! This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to eat healthy and workout hard! The best part is that this is Linda's 2nd edition, which means updated content (with bonus sneak peeks at the back)! If you feel like you need to give your weight loss a HUGE kick-start... If you feel like you're ready for a full-body transformation... Or if you want to see results FAST (in DAYS instead of WEEKS)! Then This Book Is For You! This book provides you with a step-by-step plan that will have you transforming your entire body - especially your abs, butt and legs - in ONLY 17 DAYS! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 17-Day Slim Down plan, and start transforming your life TODAY! If you successfully implement this 17-Day Slim Down, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than 3 weeks Get excited about eating healthy and working out - EVERY TIME!
Author: Erica Romer
Publisher: Hyperink Inc
ISBN: 1614642427
Category : Health & Fitness
Languages : en
Pages : 56
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Book Description
ABOUT THE BOOK Want to get a leg up on the world? Look no further than your lower body. The leg muscles, which consist of the quadriceps, glutes, and hamstrings, along with the calves and shins, are the largest muscle group in the human body, according to Livestrong.com, a partner of the Lance Armstrong Foundation...When it comes down to it, the legs, particularly the thighs, are what give the body its "mojo," its momentum, its power--not to mention its sex appeal, hence the reason you need to keep them in tip-top, prime condition. Women are meant to be leggy. It's in our blood, our DNA, our genes--and, as science has shown, directly relates to our overall beauty quotient...So, how does one go about slimming, strengthening, and sculpting--all by next week? That's where Erica Romer comes in. She's here to dish you the meat of it, how to get ripped, righteous legs in just a mere 10 days. Impossible? Think again. With the help of this guide, and some tips from Romer, you'll have sexier, smokin' legs in no time--guaranteed. MEET THE AUTHOR Erica Romer is a multimedia journalist with a decade of experience spanning print, broadcast and electronic platforms. A magazine editor of three award-winning publications, including the country's leading beauty magazine, Erica is a quintessential authority on the art, science and study of beauty as a culture in and of itself. She has interviewed countless experts in the aesthetic, anti-aging, medical, and fitness realms, as well the very plastic surgeons, cosmetic dermatologists, and aesthetic dentists responsible for giving Hollywood starlets their famous...assets, if you will. A reporter at heart, Erica has interviewed the founding fathers--and mothers--of the beauty world, seeking out the industry's frontrunners to ensure her stories are medically sound, scientifically accurate and, most of all, cutting-edge. Her works have taken her as far as the United States Department of Agriculture for a story about organic beauty, as well as the White House during a Marine One launch of President George W. Bush and his daughter, Barbara (back in her days as a reporter). Erica's most rewarding experience to date, however, was the personal accomplishment of completely transforming her body composition, with the help of a personal trainer and a regimented diet and exercise program. Erica lost a whopping 10 percent of her body weight, giving her a greater glimpse into the health-beauty connection, and making her profession as a beauty/fitness writer even more personal. She shares the celebrity secrets, tips and tricks she used firsthand to help readers change not just their figures...but their lives, as well. If you're looking to tighten, tone, and transform by Friday, then Erica's latest ebook, "The Best Thigh Exercises: 10 Days to Thinner, Stronger & Sexier Legs," is the compelling read you've been looking for! EXCERPT FROM THE BOOK "The first thing you must exercise, before ever setting foot in a gym, is your understanding of how fat and physique are related" Romer declares. Based on input from experts like Performance Enhancement and Physique Specialist of South Florida Hesham Fawzi, CSCS, Romer demonstrates that what is key "is to control the type of fat you put in, so you don't a) gain weight or b) mistakenly burn muscle, which...drumroll...burns fat. Not what you expected? That's okay. It will all make sense soon." Tactics to avoid Pitfall #1: Succumbing to Soreness: "Pre-Exercise Warm Up: By lightly warming up and moving the muscles prior to a workout, you're aligning your mind and body, letting your system know it's time to prepare for strenuous activity. Your heart will speed up, pumping oxygen more feverishly throughout the body; your muscles will fire; your flexibility and mobility will increase, and you'll loosen up the joints, tendons, and tissues, priming them for higher intensity."
Author: Wendy Stehling
Publisher: Bantam Books
ISBN: 9780553014433
Category : Health & Fitness
Languages : en
Pages : 64
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Book Description
Author: Rachel Howe
Publisher: Nordic Standard Publishing
ISBN: 1484194357
Category : Health & Fitness
Languages : en
Pages : 47
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Book Description
Getting Great Legs Starts with a Great Thigh Exercise If you are a woman the last thing you want to have is legs that you are embarrassed of - especially if you live in a warmer environment. There are so many outfits that are made to show off a woman's legs. When you wear shorts, a dress, or even a swimsuit, you want to stand apart will perfectly toned thighs that make everyone around you envious. And if you are a woman that wants thighs to kill for, you have come to the right place. Rachel Howe has put together 12 terrific thigh focused exercises together that will allow you to forget all about cellulite. She gives you a detailed guide of how to perform the exercises correctly and how they will make your legs stand out in a dance line. What Can This Book Tell You That Others Have Not? Besides getting a great exercise that will really tone up your thighs, your entire body will be affected. These exercises have been designed to also have an impact on your heart, lungs, abdominals, and lower part of your legs. This means that adding these exercises that include: Squats Lunges Jumps Combinations Extensions And Squeezes... You will begin to see and feel an overall impact all across your body. Most importantly Howe's book also targets all areas in the leg that make for great looking thighs. These 12 exercises are designed to affect your quadriceps, knee movement, inner and outer thighs, and hips. Each of these exercises will help to promote toner, stronger, leaner, and healthier thigh muscles. Why Is It Important to Have in Shape Thighs? Of course you want impeccable thigh muscles because they are nice to look at. However, you probably did not know that by performing these exercises other areas of your health will be benefitted. Howe's thigh guide will benefit your cardiovascular system. Your breathing will improve, Your cholesterol and blood pressure will be lowered, And finally you will gain better posture and balance. These are just part of how much your body will be improved with these 12 easy to do exercises. Not to mention that having thighs that are in great physical shape will result in a butt to match. Most of these exercises will have a strong impact on your body from the waist down. So, by adding them all to your workout regimen in some form of rotation, not only will you be ready for the summer months, but you will not want to see it go! Have It All with a Simple and Straightforward Workout Book With The 12 Best Thigh Toning Exercises for Women you will get informative exercises that are easy to do. Best of all, each one of these can be done from your own home. All you will need is a chair and weights for extra balance and strength. Get started today and have great thighs for every season. BONUS eBOOK! If you buy The 12 Best Thigh Toning Exercises for Women! today, you are also entitled to a FREE BONUS copy of the best-selling book: Natural Detox Made Easy This bestselling report will show you how to achieve your fitness goals by using a little-known approach to achieving your overall health and weight loss goals. AND THE BEST PART? This bonus book is also short, simple and gets directly to the point - no added filler. Get your ebook today as it is available only during this limited-time promotion!
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 44
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Book Description
Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.
Author: Sue Markovitch
Publisher: BalboaPress
ISBN: 145258107X
Category : Self-Help
Languages : en
Pages : 268
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Book Description
I KNOW WHAT TO DO, I JUST DON'T DO IT is for people who have spent a lifetime feeling bad about their body, and every Monday is a torturous new attempt to change. What's going on here? We know what to do, we just don't do it. The issue for us is deeper than any diet or program. That is because not loving ourselves is a symptom of being disconnected from the truth and our true selves. Sue takes us through the false beliefs that keep us stuck and replaces them with the truth about who we really are. We are encouraged to get healthy for good, not by finding the right diet, program, or other means of control, but by making the radical shift from weight loss to worthiness.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 44
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Book Description
Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.
Author: Tanya Becker
Publisher: Grand Central Life & Style
ISBN: 1455506141
Category : Health & Fitness
Languages : en
Pages : 252
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Book Description
What if you could achieve your best body starting now? The Physique 57 Solution, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained. Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover: Step-by-step, groundbreaking workouts offering major calorie burn Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves A super-slimming two-week meal plan A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert Motivating tips to help you reach your goals! Drop pounds, lose up to 10 inches, and transform into the best version of yourself.
