Men's Health Confidential: Last Longer in Bed PDF Download
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Author: Editors of Men's Health Magazi
Publisher: Rodale Books
ISBN: 1609618645
Category : Health & Fitness
Languages : en
Pages : 331
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Book Description
Last Longer in Bed is the breakthrough program for men who want to beat premature ejaculation (PE) and satisfy their lovers every time. Packed with cutting-edge scientific research and radical sexual techniques, this step-by-step action plan will help you train yourself to delay the point of no return during sex. Think of it as training for a marathon or weight lifting for size and strength, except in this case instead of building stronger legs and bigger biceps, you will be building more sexual stamina and a stronger, more powerful arsenal of sexual tactics to guarantee her a mind-blowing orgasm. Because, ultimately, conquering PE isn't about your orgasm. It's about her's. The latest scientific research suggests a man can have PE whether he lasts 1 minute or 15 minutes. As one urologist explains in the book: "If you spend the whole time during sex thinking about not ejaculating, that's PE, and that's not the way sex is supposed to be." Sound familiar? The answer is Last Longer in Bed's multidisciplinary approach that helps you last longer so you can perform better. Included are physiological, biological, cultural, and neurological strategies that increase your ejaculatory threshold and supercharge your swagger between the sheets. (There's even a "Better Sex Workout" for training sex-specific muscles.) What you won't find are the "home remedies" we've all heard about and tried before: No distraction tactics ("Think about baseball"). No numbing creams. No shots of liquor. This is an intensely-researched, comprehensive plan that's probably unlike anything you've tried before.
Author: Editors of Men's Health Magazi
Publisher: Rodale Books
ISBN: 1609618645
Category : Health & Fitness
Languages : en
Pages : 331
Get Book Here
Book Description
Last Longer in Bed is the breakthrough program for men who want to beat premature ejaculation (PE) and satisfy their lovers every time. Packed with cutting-edge scientific research and radical sexual techniques, this step-by-step action plan will help you train yourself to delay the point of no return during sex. Think of it as training for a marathon or weight lifting for size and strength, except in this case instead of building stronger legs and bigger biceps, you will be building more sexual stamina and a stronger, more powerful arsenal of sexual tactics to guarantee her a mind-blowing orgasm. Because, ultimately, conquering PE isn't about your orgasm. It's about her's. The latest scientific research suggests a man can have PE whether he lasts 1 minute or 15 minutes. As one urologist explains in the book: "If you spend the whole time during sex thinking about not ejaculating, that's PE, and that's not the way sex is supposed to be." Sound familiar? The answer is Last Longer in Bed's multidisciplinary approach that helps you last longer so you can perform better. Included are physiological, biological, cultural, and neurological strategies that increase your ejaculatory threshold and supercharge your swagger between the sheets. (There's even a "Better Sex Workout" for training sex-specific muscles.) What you won't find are the "home remedies" we've all heard about and tried before: No distraction tactics ("Think about baseball"). No numbing creams. No shots of liquor. This is an intensely-researched, comprehensive plan that's probably unlike anything you've tried before.
Author: Nick Hudis
Publisher:
ISBN: 9781546534228
Category :
Languages : en
Pages : 176
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Book Description
Do you want to overcome premature ejaculation? ...be skillful and confident in bed? ...enjoy long last intimacy and deep pleasure? This book, shows you exactly how in an easy step by step approach. Discover the little known real secret behind the Ejaculatory Freedom Method. Learn the unique "Traffic Light" arousal control system. Install the powerful mind states of a true Master Lover. "The Ejaculatory Freedom Method has given me practical techniques to slow down yet keep my partner aroused, to avoid peaking too soon and how to reduce sexual anxiety - the real root of my problem. Thank you Nick, you have been a great help to me and my lover" (Martin - retired doctor). Author Nick Hudis has made a journey from inhibited young man to acclaimed mentor to men. For 25 years he has been guiding men to overcome sexual problems and become great lovers
Author: Bruce Maxwell
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533491244
Category :
Languages : en
Pages : 106
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Book Description
Amaze Your Partner - Become A Virile, Passionate Lover! What can this book do for you? With The Best Guide to Last Longer in Bed: Recover Your Sex Life and Improve Love and Romance on Your Relationship, you'll find out how to take care of your body and emotions. It's time to groom yourself to become the Casanova of these times. You really can give a woman intense and satisfying pleasure and be the best lover she's ever had! How can this book make you a better lover? You'll learn how the various parts of the male sexual anatomy work together during intercourse and how to avoid premature ejaculation. With the right information, you can last longer and give your partner the satisfaction she deserves! Also, at the end of this book, you'll discover more books from the same author that we are sure you'll love! Buy your copy of The Best Guide to Last Longer in Bed: Recover Your Sex Life and Improve Love and Romance on Your Relationship right away, and start being the bedroom dynamo you've always wanted to be! You'll be so glad you took the time to get this right!
Author: Ryan Hirst
Publisher:
ISBN: 9781534732001
Category :
Languages : en
Pages : 48
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Book Description
Since time immemorial, men have had two major insecurities: the first is about themselves and their place in the world, while the second is about their lasting power in bed... especially when with another person. As a man, our sexual prowess and ability to go the distance plays a major role in (1) our very identity as men, (2) our (perceived) ability to satisfy our partner, (3) our ability to hold on to our partner, and (4) our ability to attract others... either by boosted confidence or by reputation. An increased sexual stamina can also be incredibly satisfying. While orgasms are wonderful things, it's what happens before an orgasm which makes sex so pleasurable. Fortunately, this book will explain all the things you can do to increase your own staying power, as well as some of the surprising findings by the medical and scientific community. I'm also going to share some of the common myths about sex, why they get spread, and explain what the research shows to be true in terms of how long most people actually last. Finally, we'll discuss the problem of minute men and the options available if you are one. So if you're ready to be surprised, intrigued, and entertained all while learning how to increase your sexual stamina, let's get started!
Author: Jeremy Andrews
Publisher:
ISBN: 9781533371010
Category :
Languages : en
Pages : 56
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Book Description
Discover How To Eliminate Erectile Dysfunction And Last Longer In Bed By reading this book, you're about to discover a proven strategy to get rid of Erectile Dysfunction and cure Impotence for life. Millions of normal men just like you have been afflicted by this terrible affliction. The stigma and shame of being unable to sustain a healthy erection has destroyed the relationships and marriages for men of all ages. Many men think that this is something that just happens when you get a little older and you just have to live with it, but that's simply a lack of understanding. The truth is that you don't have to live with Erectile Dysfunction. You can reverse Impotence in a short period of time and get back to experiencing a fulfilling sex-life once more. This book will take you by the hand and guide you step-by-step along an easy to follow process to curing your Sexual Health Issues. After reading this book and following its practical advice, you will be able to free yourself from the tyranny of Erectile Dysfunction. Let's Take a Look at What You Will Learn: What Are The Symptoms Of Erectile Dysfunction? What Are The Physical Causes Of Erectile Dysfunction? What Are The Psychological Causes Of Erectile Dysfunction? What Complications Can Happen? How To Prevent Impotence How To Improve Your Sexual Performance How Is Erectile Dysfunction Diagnosed? What Treatments Are Available? And much more! So, what are you waiting for? Download this book right now!
Author: Edward K. John
Publisher: eBookIt.com
ISBN: 1456615769
Category : Health & Fitness
Languages : en
Pages : 41
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Book Description
In truth, it is every man's dream to have the ability to satisfy his partner during sex. However, when the issue of premature ejaculation arises as well as the lack of skills and techniques needed to maintain a successful sex life, most men do not know the answer to their dilemma. In turn, his confidence in bed has immediately shattered due to his inability to bring pleasure to his partner. Suffering through premature ejaculation is a completely joy kill for many men during sex, and it is one problem that many men tend to leave alone due to an embarrassment in their part. Yet, never fear, for this book will bring about a new light to your confidence inside the bedroom. Throughout this book, you will find useful tips on how to improve your techniques and skills in bed, how to get rid of your premature ejaculation issue in order to last longer, how to boost up your confidence, and many more.
Author: Michael Irwin
Publisher:
ISBN: 9781731034540
Category : Medical
Languages : en
Pages : 38
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Book Description
Learn How to Perform Kegel Exercises to Last Longer in Bed, Manage Urinary Incontinence and Premature Ejaculation For Overall Better Prostrate Health What are Kegel exercises? Do they even have any benefits?If you're like a lot of people, you've probably wondered why doctors and health professionals recommend Kegels.Truth is, there are a lot of health benefits associated with performing Kegels.Kegel exercises are one of the exercises that can strengthen your pelvic floor. Your pelvic region is the area that holds your reproductive organs.
Author: Micheal Hyman
Publisher:
ISBN: 9781073638970
Category :
Languages : en
Pages : 98
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Book Description
* Buy the paperback version of this book and get the kindle version FREE * If you want to discover how a simple step by step method (you can practice in the privacy of your home) eliminates Premature Ejaculation and makes you a marathon man in bed then keep reading... Have you ever tried any of the following: Meeting a hot woman, taking her back to your place, getting her clothes off but you're so nervous that you come the moment you penetrate her? You have been madly in love with a woman for months, but when you finally succeed taking her home with you ...you come after 10 seconds. She says its okay ...but she's clearly disappointed and has lost trust in you. As time goes by you have become so nervous about premature ejaculation, that the mere thought completely ruins your ability to enjoy the lovemaking ... Guess what? I have been in each and every one of these situations. And yes - it wasn't fun. For a long period in my life I suffered from premature ejaculation. I was caught in a downward going spiral where low self confidence lead to poor performance, which then again lead to even lower self confidence. I felt bad about myself and with the women that came into my life - and left. It was only when I began to actively research what I had to do to heal my sexuality that I slowly could get my act together. It has been a fascinating journey where I have received guidance from some of the worlds leading experts in Tantra, Taoism and western sexology - and where I discovered ESSENTIAL KEYS to attaining super sexual stamina. Lasting long in bed is a question of doing the right training performed on a daily basis. And you know what else? When you start believing that it's possible (which it is) - you will start to dissolve the descending spiral and instead create an ascending spiral. Positive results leads to more self confidence which again leads to better results. Premature Ejaculation An Explicit Seven-Step Guide to Better Sex. teaches you what science has unveiled about premature ejaculation. Inside you will discover: How to master body and mind for ecstatic long lasting lovemaking Dissolve performance anxiety and strengthen your sexual self confidence How you use relaxation and knowledge of the parasympathetic nervous system to your advantage in bed Sexual Energy Management How you become a more masculine and centered lover Lovemaking technique And much much more ... SOUNDS GOOD! BUT IS THIS REALLY FOR ME? The short answer: Yes, this book is for ALL men who wish to last longer in bed, become more masculine and virile, who wish to learn to harness their sexual energy and learn to REALLY satisfy women ... Perhaps you have suffered from premature ejaculation for as long as you can remember Maybe you suffer from performance anxiety and would like to rebuild your sexual self confidence Maybe you have days with good control - and bad days with absolutely no control Maybe you have never completely solved the problem No matter your situation this book can help you to last longer naturally. Scroll up to the top of the page and click the "Buy Now" button.
Author: Dickson Peter
Publisher:
ISBN:
Category :
Languages : en
Pages : 54
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Book Description
If you want to learn how to grind her longer in bed (or anywhere) thereby prolonging her sexual satisfaction and yours, then this book is for you!If you want to discover a simple step-by-step method (you can practice in the privacy of your home) that eliminates premature ejaculation and makes you a marathon man in bed then keep reading.Have you experienced embarrassing moments in bed? Do you want to last very much longer in bed? Do you ejaculate straight away while having intercourse or during foreplay? Have you tried other methods to deal with PE without success?Have you avoided intimate situations because they may lead to premature ejaculation?Guess what?I have been in each and every one of these situations. And yes - it was frustratingly embarrassing.Do you want to finally hear the words Wow that was amazing, how come you lasted so long?" There are groundbreaking strategies that will clear your mind, putting you in a healthy mental space and giving you the needed confidence to approach the battlefield Distilled from years of research and wandering, simple approaches and techniques have been carefully put together in this sensitive book. This book combines the best approaches to this subject ever seen.This book has firsthand solutions which grew out of my own struggle with sexual dysfunction and a deep desire to help others. This book gives practical, simple advice to you so that you can stop being ashamed and start feeling like a stud with complete control of your sex life. In this book, you will discover;What sex positions will instantly have you lasting longer and which ones to avoid. You will be surprised which ones they are. Sex techniques you can use that will drive her crazy. Combine these techniques with your new staying power skills to have the ultimate sex. Ways to "re-train" your body how to respond to sexual stimulation. You will be able to control, delay, or speed up your orgasm whenever you want to. How to properly breathe during sex, and ways you can control your breathing to last longer in bed. Most men are doing it all wrong! The truth about what muscles are used during intercourse and orgasm. Find out how to exercise these muscles, strengthening them so you can start lasting longer within days! It contains techniques that you can practice daily, alone or with a partner, that will relax your mind and body. You will no longer feel all that anxiety when things are getting intimate. Masturbation techniques and practices that can "re-train" you mentally and physically and have you overcoming your P.E. during sex. Strategies for stopping orgasm right before you feel you are going to ejaculate. Where to put your mental and physical focus during intercourse. It's not what you think it is. Things to avoid during sex that will make any man climax quickly. You are probably doing these things all the time and you don't even know it! In this book, I also share specific tips that allowed me to: -gain the confidence to have sex again.-be able to enjoy sex more because I could handle more positions.-satisfy my partners by lasting longer.-have a more satisfying sex life. Sounds good! But is this really for me?The short answer: Yes, this book is for all men who wish to last longer in bed, become more masculine and virile, who wish to learn to harness their sexual energy and last longer in action.No matter your situation this book can help you to last longer naturally!Start reading and begin to enjoy the sex life you deserve.
Author: Rajat Sharma
Publisher:
ISBN: 9781980472179
Category :
Languages : en
Pages : 95
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Book Description
Owing to the sedentary life style, bad food habits, lack of exercise and physical activities and a number of other reasons men are losing their virility. They have lost the ability to perform in bed with full vigour. A number of them are unable to get proper erections and suffer from Erectile Dysfunction. There is another class of people (who are even more in number) who are able to get the erection but fail to perform for considerable time and ejaculate early. There are reliable medicines for the treatment of Erectile Dysfunction but unfortunately there is not any reliable medicine for the treatment of Pre-mature Ejaculation or PE. Even the best medicine in conventional system of medicine for this problem doesn't work for a number of patients. This book addresses the problem of Pre-mature Ejaculation popularly known as PE and enables the readers to get rid of this problem naturally and effectively. Only the best, most effective and easiest to use methods are given in this book. I strongly believe that any book on self help should be to-the-point, concise and filled with useful information only. It should not be bloated with unnecessary details. Techniques given in the book should be easy to use and effective. All these principles have been followed while preparing this book. Natural methods especially those given in the chapter on 'cure through diet' are most effective for the treatment of this problem. Second most effective way is the treatment through homeopathic medicines. Some effective acupressure techniques have also been given in a separate chapter. In the exercises section exercises which directly strengthen the muscles involved in the process of ejaculation have been explained. By practicing these exercises regularly one can enjoy blasting ejaculations within a month. A very easy and effective breathing exercise has also been told. This breathing exercise is so effective that a separate chapter has been dedicated for it. There are some tips and tricks also which need to be employed during the journey from PE to no-PE. These are given in chapter on Tips & tricks. I am sure that anyone can easily get rid of PE by using the techniques given in this book and enjoy a normal and satisfied sex life.
