How to Hypnotize Yourself...Without Losing Your Mind PDF Download
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Author: Wayne F. Perkins
Publisher:
ISBN: 9781585003556
Category : Psychology
Languages : en
Pages : 212
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Book Description
Author: Wayne F. Perkins
Publisher:
ISBN: 9781585003556
Category : Psychology
Languages : en
Pages : 212
Get Book Here
Book Description
Author: Forbes Robbins Blair
Publisher: Sourcebooks, Inc.
ISBN: 1402242271
Category : Self-Help
Languages : en
Pages : 210
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Book Description
Instant Self-Hypnosis demystifies the world of hypnosis, providing practical tools and techniques that allow you to access and influence your subconscious mind consciously. Its unique "eyes-open" method allows you to induce self-hypnosis while fully conscious, making the process more accessible and less intimidating. With a wide range of applications, from overcoming fears and breaking bad habits to enhancing creativity and improving performance, this book is a valuable resource for anyone looking to make positive changes in their life. Its step-by-step approach ensures that you can easily implement the techniques, regardless of your familiarity with hypnosis. Dive into the world of self-improvement with Instant Self-Hypnosis and embark on a journey of personal transformation that starts from within. Key Features: Practical Techniques: Provides easy-to-follow techniques to harness the power of self-hypnosis. Eyes-Open Method: Features an innovative "eyes-open" method of self-hypnosis that makes the process more accessible. Wide Range of Applications: Can be used to overcome fears, break habits, enhance creativity, improve performance, and more. Pre-made Scripts: Includes 35 scripts for stress release, having more fun at parties, public speaking, eliminating allergies, flying without fear, ending fingernail biting, better sleep, and so much more. Step-by-Step Approach: Outlines a step-by-step approach that can be easily implemented, regardless of prior familiarity with hypnosis.
Author: Deborah Kerr
Publisher: Balboa Press
ISBN: 1982283440
Category : Self-Help
Languages : en
Pages : 252
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Book Description
We have found in our clinical practice that the victim mentality is truly a problem. Most people enter counselling describing themselves in a ‘stuck’ place, unknowingly having fallen into the realms of a victim mind-set. Whether it is by being in difficult and tumultuous relationships, or with a barrage of constant negative self-judgements, people unconsciously create complex layers of addictive patterns of behaviours through self-neglect, substance abuse, eating too much, erratic spending, loving too much, or caring too much, and even shaming and humiliating others and self. Ultimately to survive you can unconsciously fool yourself into believing that you are ‘dealing with it’. As people, our main strategy is survival, our default is to run away from feeling the emotional pain and instead, if left untreated you create dysfunctional protective layers of behaviours and delude yourself into believing you ‘feel better’. The addictive nature of rationalisation, intellectualisation along with denial places a dent in your personal values that reinforces negative messages into your mind, and which further embeds limiting beliefs about you, your relationships and your reality. Just as importantly, this book is not targeted to any person who has suffered a real-life event which has left them being a genuine victim of circumstance. Any of us can fall victim to a real-life event or become a victim of circumstance. Being caught up in a predicament where we had no control over what happened, and nothing we did or failed to do made things happen the way they did, is deeply affecting and disturbing that can eventually be experienced as traumatic. Being a survivor means ‘to take action’ by moving through the ordeal, the pain, the grief and loss in a holistic approach encompassing the mind and body. If not, you can find yourself unknowingly moving into a Victim Life Position and further becoming accustomed to staying in denial, trapped and engaging in self-destructive coping behaviour. If you do not heal through a mind-heart coherence, by embracing the unification of wisdom of mind and heart of compassion, your victim mentality becomes programmed and embedded as your personality and eventually establishes into an identity, where you can no longer recognise its origins. You can end up beating yourself up and ruining valuable relationships. You become a complainer and blamer and can forget ever having made a choice to live this way.
Author: Adam Burke
Publisher: Crossing Press
ISBN: 0307815412
Category : Self-Help
Languages : en
Pages : 178
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Book Description
Self-hypnosis can be a simple yet powerful tool for self-transformation. In this comprehensive guide to making sense of the mysteries of your mind, research psychologist Adam Burke explores how to integrate self-hypnosis into your daily life for a newly engaged outlook with heightened control of your mind and destiny.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Charmayne Samuelson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 156
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Book Description
Is it possible to be happy, free, peaceful and prosperous? Is it reasonable to achieve your heart's desires? Yes, it is! By using your Imagination and innate creative genius, and by learning easy Self-Hypnosis and soulful Meditation Techniques, you can literally change your mind and change your life and make your dreams come true. Start today and see results in a short time. Stick with it and change your life for the better. Self-hypnosis is essential to change your negative thought patterns - and almost impossible to do without it. Give this a try - your life is woth it! You can do this!
Author: C. J. Mozzochi
Publisher: Trafford Publishing
ISBN: 1412029880
Category : Medical
Languages : en
Pages : 58
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Book Description
Part I The purpose of this part of the monograph is to discuss the hypnotic response and to present two methods for achieving it. Part II The purpose of this part of the monograph is to outline an extremely effective procedure for obtaining self-control through the use of tape recordings which you can easily make yourself. This part of the monograph contains a new idea; for although the idea of giving commands to oneself directly without the formal use of hypnosis goes back at least to Coué (c. 1920), and no doubt much farther, a careful search of the literature seems to indicate that the idea of programming (by means of the repeated use of a recording) the subconscious mind to respond directly to arbitrary commands from the conscious mind is original with the author and consistent with the conclusions of other researchers. His method helps a person realize his or her potential in what appears to be an innate ability.
Author: Ormond McGill
Publisher: Crown House Publishing
ISBN: 1845903471
Category : Psychology
Languages : en
Pages : 750
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Book Description
This phenomenal work by the 'Dean of American Hypnotists' is the most comprehensive text ever to be published on stage hypnotism. It also has widespread therapeutic applications. "A masterwork on Stage Hypnosis" Gil Boyne, President, American Council of Hypnotist Examiners
Author: Forbes Robbins Blair
Publisher: Createspace Independent Publishing Platform
ISBN: 9781456367763
Category : Autogenic training
Languages : en
Pages : 0
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Book Description
"Attract Surplus Money," "Become More Attractive," "Easy Weight Release," "Deeper Voice," "Strong, Lean and Powerful Body," "Achieve Your Potential," "Attract A Mate," "Job Interview Confidence," "Stop People Pleasing," "Stop Worrying," and dozens more... From the author of the bestselling Instant Self Hypnosis book comes this long-awaited sequel. Using the hypnosis as-you-read method he discovered, there are 48 fresh self hypnosis scripts included with tips and secrets to help you become more successful. There's nothing to memorize or scripts for you to record. It's easy, fun, quick and effective. More Instant Self Hypnosis offers a foolproof way to get results in about 15 minutes a day. You can achieve your goals in days. Just read to succeed. This book features an explanation of the as-you-read hypnosis system, how to improve your results, many interactive self hypnosis experiments, and a new Master Induction 2.0. The five exciting, powerful bonuses include a Rapid-Induction Script and a script to hypnotize other people. Just look inside for more exciting scripts to reach YOUR goals....
Author: Milton Jordan
Publisher: BoD – Books on Demand
ISBN: 3752620811
Category : Body, Mind & Spirit
Languages : en
Pages : 49
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Book Description
In a world of lofty promises and micro podcasts that guarantee to change your life in just a few days, the idea that a book can relay and teach a skill that truly can improve your situation is remarkable and almost unbelievable. Yet it is true. The power to change your life is with you now, if you just know who to tap into it. Self-hypnosis has been around since the first habit was formed, yet it seems only recently the power and benefits of this amazing, self-directed healing practice is being recognized. From changing your mind to changing your habits, self-hypnosis can be used to improve every aspect of your life and situation, faster than you ever dreamed possible. Mastering Self-hypnosis in just a weekend is easier than you would imagine, and with the proper tools and practice, you can start benefitting right away. This guide will teach you three easy steps to self-mastery and cover the many benefits of self-hypnosis, the do's and don'ts, common questions, common concerns and much, much more. YOU are in charge of your future and with self-hypnosis, that future can be everything you dream of.
