Journey to Your Self - How to Heal from Trauma Written by Someone Who Did PDF Download
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Author: Sandra Cooze
Publisher: JanCarol Publishing, Inc
ISBN: 1950895807
Category : Self-Help
Languages : en
Pages : 272
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Book Description
Journey to Your Self – How to Heal from Trauma’ begins with the author’s own experience of child molestation, sexual assault, bullying and rape, the moment she hit rock bottom and from there on out successfully healed her trauma and transformed her life. Sandra Cooze then continues by taking you on a journey through the mysteries of trauma, and the effects it can have on your body, mind, and spirit. She points out key factors in trauma and trigger release, the importance of self-reflection and the self-healing abilities of your body. While unraveling the concept of trauma she lists helpful tools, leaves room for notes, and encourages you to work through the unique exercises she lists to support you on your healing journey. In ‘Journey to Your Self – How to Heal from Trauma’, Sandra Cooze proves that releasing intense trauma is possible, by sharing her clients’ amazing stories of healing and transformation. Sandra Cooze believes that trauma is not a life sentence but can be a beautiful journey of transformation. And with ‘Journey to Your Self – How to Heal from Trauma’, she provides the roadmap.
Author: Sandra Cooze
Publisher: JanCarol Publishing, Inc
ISBN: 1950895807
Category : Self-Help
Languages : en
Pages : 272
Get Book Here
Book Description
Journey to Your Self – How to Heal from Trauma’ begins with the author’s own experience of child molestation, sexual assault, bullying and rape, the moment she hit rock bottom and from there on out successfully healed her trauma and transformed her life. Sandra Cooze then continues by taking you on a journey through the mysteries of trauma, and the effects it can have on your body, mind, and spirit. She points out key factors in trauma and trigger release, the importance of self-reflection and the self-healing abilities of your body. While unraveling the concept of trauma she lists helpful tools, leaves room for notes, and encourages you to work through the unique exercises she lists to support you on your healing journey. In ‘Journey to Your Self – How to Heal from Trauma’, Sandra Cooze proves that releasing intense trauma is possible, by sharing her clients’ amazing stories of healing and transformation. Sandra Cooze believes that trauma is not a life sentence but can be a beautiful journey of transformation. And with ‘Journey to Your Self – How to Heal from Trauma’, she provides the roadmap.
Author: Randy L. Railey
Publisher: America Star Books
ISBN: 1634482336
Category : Fiction
Languages : en
Pages : 295
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Book Description
A construction worker is helping tear down a dilapidated old house. He finds a box of old World War II documents inside the box. The discovery of those documents results in a string of horrific and gruesome murders. The community learns the hard way that words written on paper can cause blood to freely flow. Paper can cut a community. The sheriff and his investigators work tirelessly trying to unravel the mystery. Is there corruption within the defense industrial base? Are drug dealers infiltrating their community? Why are terrorists coming to their sleepy, safe community? The cops are in constant danger as they try and learn why those documents are causing so much death. No one is safe. There is a motive behind the murders. The cops are not superheroes and must learn the true motive. It’s a motive that is more common and much more sinister than most Americans realize.
Author: Sara Pleșa Popescu
Publisher: ePublishers & Editura Coresi
ISBN:
Category : Poetry
Languages : en
Pages : 101
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Book Description
A graduate of the Faculty of Art History and Theory at the University of Art and Design Cluj-Napoca and a master's degree in Comparative Literature at Babeș-Bolyai University, Sara Pleșa Popescu was born in 1995 and attended the High School of Fine Arts in Deva. The author has been working since 2017 as an art critic for the cultural magazines Tribuna and Forma, but also as a prose writer and poet in the literary magazines Steaua and Echinox. This volume represents the young author's debut in literature, being an invitation for readers to touch with their minds her perspective on life, death, and the human condition.
Author: Bob Graham
Publisher: Candlewick Press
ISBN: 1536220922
Category : Juvenile Fiction
Languages : en
Pages : 43
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Book Description
“Such a visual piece . . . readers young and old will return to the story to look more deeply; they won’t be disappointed.” — Booklist (starred review) In a city full of hurried people, only young Will notices the bird lying hurt on the ground. With the help of his sympathetic mother, he gently wraps the injured bird and takes it home. Wistful and uplifting in true Bob Graham fashion, here is a tale of possibility — and of the souls who never doubt its power.
Author: Margaret Read MacDonald
Publisher: august house
ISBN: 9780874837827
Category : Juvenile Fiction
Languages : en
Pages : 164
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Book Description
A companion to Three Minute Tales compiles another delightful collection of entertaining stories from around the world to read or tell on any occasion. Simultaneous.
Author: Joy S. Whitman
Publisher: Columbia University Press
ISBN: 1939594391
Category : Family & Relationships
Languages : en
Pages : 1028
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Book Description
Featuring over seventy affirming interventions in the form of homework assignments, handouts, and activities, this comprehensive volume helps novice and experienced counselors support LGBTQ+ community members and their allies. Each chapter includes an objective, indications and contraindications, a case study, suggestions for follow-up, professional resources, and references. The book’s social justice perspective encourages counselors to hone their skills in creating change in their communities while helping their clients learn effective coping strategies in the face of stress, bullying, microaggressions, and other life challenges. The volume also contains a large section on training groups of allies and promoting greater cohesion within LGBTQ+ communities. Counseling and mental health services for LGBTQ+ clients require between-session activities that are clinically focused, evidence-based, and specifically designed for one or more LGBTQ+ sub-populations. This handbook gathers together the best of such LGBTQ+ clinically focused material. As such, the book appeals both to students learning affirmative LGBTQ+ psychotherapy/counseling and to experienced practitioners. The Handbook features homework assignments, handouts, and activities that: -Emphasize working with clients from different backgrounds. -Stress the importance of ethical guidelines and culturally competent care. -Demonstrate how to engage clients in conversations about coming out across the lifespan. -Help clients manage oppression and build resilience through self-care, advocacy, and validation. -Identify the facets of relationships that are unique to LGBTQ+ individuals. -Offer interventions to enhance familial support and work through family dynamics. -Assist clients to more deeply appreciate their genders and sexual identities. -Aid therapists in their work with clients who have substance use and abuse issues. -Address concerns about career choices, employment options, and college pursuits. -Create safety in a range of social and clinical spaces, including college campuses. Offering practical tools used by clinicians worldwide, the volume is particularly useful for courses in clinical and community counseling, social work, and psychology. Those new to working with LGBTQ+ clients will appreciate the book’s accessible foundation to guide interventions.
Author: Lloyd Cordill
Publisher: Penguin
ISBN: 0515156515
Category : Juvenile Nonfiction
Languages : en
Pages : 91
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Book Description
Become the champion of the wildest card game in the Land of Ooo! Card Wars is a real-life strategy card game based on an episode of the hit show Adventure Time. This guidebook, with an accompanying poster, will help players of all levels develop their game plan, build awesome decks, and outsmart their opponents. Without skimping on humor, this guide breaks down the strengths and weaknesses of each card deck, and includes advice on how to combine cards for the ultimate strategic advantage. With this guide, you can be sure that you'll always be the Cool Guy, and never the Dweeb!
Author: Deepak Chopra, M.D.
Publisher: Harmony
ISBN: 0451495543
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
The New York Times bestselling authors of Super Brain and Super Genes present a groundbreaking, landmark work on the supreme importance of protecting our immunity to ensure lifelong health. “The Healing Self is a quantum leap forward in the integration of science, medicine, wisdom, and health.”—Arianna Huffington In the face of environmental toxins, potential epidemics, superbugs, and the accelerated aging process, the significance of achieving optimum health has never been more crucial—and the burden to achieve it now rests on individuals making the right lifestyle choices every day. That means you. You—not doctors, not pharmaceutical companies—are ultimately responsible for your own health. Deepak Chopra and Rudolph E. Tanzi want to help readers make the best decisions possible when it comes to creating a holistic and transformative health plan for longevity. The Healing Self closely examines how we can best manage chronic stress and inflammation, which are emerging as the primary detriments to well-being. It also offers a cutting-edge seven-day action plan, which outlines the key tools everyone needs to develop their own effective and personalized path to self-healing. The Healing Self, then, is a call to action, a proven, strategic program that will arm readers with the information they need to protect themselves and achieve lifelong wellness. There is a new revolution unfolding in health today. That revolution is you.
Author: Maude White
Publisher: Abrams
ISBN: 1683352394
Category : Self-Help
Languages : en
Pages : 160
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Book Description
In Brave Birds, cut-paper artist and writer Maude White presents an entirely new collection of sixty-five stunning cut-paper birds. As a source of inspiration, each bird is paired with an original message of kindness and strength associated with its particular traits to encourage bravery and perseverance. Inside, you’ll find birds for experiencing Joy, Creativity, Patience, Kindness, Resilience, Communication, Strength, Awareness, Action, and Transformation, and each composition reflects thousands of intricate cuts, lending an astounding level of texture to these delicate and ethereal birds. Appealing to any bird lover or collector of bird art, Brave Birds is a beautiful resource for those wishing to practice a life of kindness and empathy.
Author: Dawn Sullivan
Publisher: Dawn Sullivan Author LLC
ISBN:
Category : Fiction
Languages : en
Pages : 169
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Book Description
RARE: Rescue and Retrieval Extractions -they took on the missions that no one else wanted and did not stop until the job was done After a long stint in the military, Phoenix hooked up with RARE so he could continue to do what he did best…..Rescuing people and dispensing punishment to those who deserved it. However, lately he had been feeling like something was missing in his life. Serenity had been running for several years from her pack who wanted to use her for her special healing abilities, and from a psychotic wolf shifter who insisted she was his mate. She had not realized there were worse things to be running from until she was kidnapped by the General’s men. After several months of being held in captivity, a rescue attempt was made by RARE at the facility where she and several other women were being held. During the chaos, Serenity and one of the RARE team members were taken by the General. Once Phoenix finds out Serenity is his mate, nothing will stop him from finding her and freeing her. When Serenity’s demons from her past come back to haunt her, Phoenix must keep her safe not only from the General, but also from her past if they want a future together. Dawn Sullivan's RARE Series and White River Wolves Series are intertwined, and meant to be read in the following order: Nico’s Heart (RARE) Phoenix’s Fate (RARE) Josie’s Miracle (White River Wolves) Trace’s Temptation (RARE) Slade’s Desire (White River Wolves) Saving Storm (RARE) Angel’s Destiny (RARE) Janie’s Salvation (White River Wolves) Sable's Fire (White River Wolves)
