How to Control Your Mind Like a Car Instead of a Rollercoaster PDF Download
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Author: Marcellus Stanley
Publisher: Page Publishing Inc
ISBN: 1642984280
Category : Self-Help
Languages : en
Pages : 102
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Book Description
At times we all may get a little frustrated with our minds and how we think. Sometimes you may feel your thoughts are controlling you instead of you being in control of your thoughts. This book can help you to see how you can be more empowered to take control of your mind and thinking. It helps you to understand that if you can learn to drive and control a car, then you can use those same skills to be in more control of your mind and your life. In my own unconventional way I want you to know that every time you get behind the wheel of your car that you are in control. The same way that you and controlling that car, you can do the same by your controlling your mind instead of letting it go like a rollercoaster Let's face it, we are all on a journey and it depends on what transportation you use and the roads you take that will determine the adventures that you experience along the way. Since life is full of ups and downs and unexpected twists and turns, it's important that we take time to learn how to best navigate it. My goal is to give you a few life hacks that may very well show you some better ways to help navigate and control your mind through this journey of life like you would a car, instead of letting it go like a rollercoaster.
Author: Marcellus Stanley
Publisher: Page Publishing Inc
ISBN: 1642984280
Category : Self-Help
Languages : en
Pages : 102
Get Book
Book Description
At times we all may get a little frustrated with our minds and how we think. Sometimes you may feel your thoughts are controlling you instead of you being in control of your thoughts. This book can help you to see how you can be more empowered to take control of your mind and thinking. It helps you to understand that if you can learn to drive and control a car, then you can use those same skills to be in more control of your mind and your life. In my own unconventional way I want you to know that every time you get behind the wheel of your car that you are in control. The same way that you and controlling that car, you can do the same by your controlling your mind instead of letting it go like a rollercoaster Let's face it, we are all on a journey and it depends on what transportation you use and the roads you take that will determine the adventures that you experience along the way. Since life is full of ups and downs and unexpected twists and turns, it's important that we take time to learn how to best navigate it. My goal is to give you a few life hacks that may very well show you some better ways to help navigate and control your mind through this journey of life like you would a car, instead of letting it go like a rollercoaster.
Author: Richard Blonna
Publisher: New Harbinger Publications
ISBN: 1608826856
Category : Self-Help
Languages : en
Pages : 184
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Book Description
I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations. Stress Less, Live More presents a program based in acceptance and commitment therapy (ACT) that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It's that simple. Learn to mindfully accept what can't be changed Find peace and contentment in the present moment Practice relaxation skills you can use to calm yourself in a crisis Make time for yourself by asserting your right to say 'no'
Author: Michael J. Seidlinger
Publisher: Bloomsbury Publishing USA
ISBN: 150138676X
Category : Literary Criticism
Languages : en
Pages : 137
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Book Description
Object Lessons is a series of short, beautifully designed books about the hidden lives of ordinary things. When you are born, the first thing you do is scream. Be it a response to fear, anger, sadness, or happiness, the scream is a declaration of being alive. The metal vocalist cupping the microphone blares out a deafeningly harsh scream. The drill instructor screams out commands to their soldiers. And then there's the bloodcurdling screams we know from horror films. A scream has many meanings, but it is an instinctive and reflexive action that, at its core, reveals raw emotion. Investigating popular and alternative cultures, art, and science, Michael J. Seidlinger tracks the resonance of the scream across media and literature and in his own voice. Object Lessons is published in partnership with an essay series in The Atlantic.
Author: Dr Patricia Zurita Ona
Publisher: Exisle Publishing
ISBN: 1775593878
Category : Psychology
Languages : en
Pages : 248
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Book Description
Author: Deepak Vidyarthi
Publisher: Notion Press
ISBN: 1946983446
Category : Fiction
Languages : en
Pages : 276
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Book Description
Ever wondered how the great laws of Physics were discovered? Well, not all of them originated inside a four-walled lab. Some of the discoveries had more to them - a fight, a war or an epic tale of adventure. Yes! Newton, a genius scientist, must travel in time to discover the most important laws of Physics, and while doing so, he must also learn how to fight an army of villains hell-bent on the destruction of the universe, befriend some other legendary scientists, encounter strange life forms, which he considered as a figment of his imagination and meet God-totally changing his take on life and spirituality. This is an untold story of how a mere human transformed into the legend that he was. Find out how Newton unravels not only the most famous laws of physics but also some thought-provoking truths of life, the mysticism of death and paradoxes of humanity.
Author: Jack Gantos
Publisher: Farrar, Straus and Giroux (BYR)
ISBN: 0374706158
Category : Juvenile Fiction
Languages : en
Pages : 220
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Book Description
The sequel to Joey Pigza Swallowed the Key, a National Book Award Finalist. When Joey Pigza meets his dad for the first time in years, he meets a grown-up version of his old out-of-control self. Carter Pigza is as wired as Joey used to be -- before his stint in special ed, and before he got his new meds. Joey's mom reluctantly agrees that he can stay with his dad for a summer visit, which sends Joey racing with sky-high hopes that he and Carter can finally get to know each other. But as the weeks whirl by, Carter has bigger plans in mind. He decides that just as he has pulled himself up by his own bootstraps, Joey can do the same and become as normal as any kid, without the help of a doctor's prescription. Carter believes Joey can do it and Joey wants to believe him more than anything in the world. Here is the continuation of the acclaimed Joey Pigza story, affirming not only that Joey Pigza is a true original but that it runs in the family. This title has Common Core connections. Joey Pigza Loses Control is a 2000 New York Times Book Review Notable Children's Book of the Year and a 2001 Newbery Honor Book.
Author: Dinesh Palipana
Publisher: Macmillan Publishers Aus.
ISBN: 176126284X
Category : Biography & Autobiography
Languages : en
Pages : 245
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Book Description
A puddle of water on a highway changed Dinesh Palipana's life forever. Halfway through medical school, Dinesh was involved in a catastrophic car accident that caused a cervical spinal cord injury. After his accident, his strength and determination saw him return to complete medical school - now with quadriplegia. Dinesh was the first quadriplegic medical intern in Queensland, and the second person with quadriplegia to graduate medical school in Australia. Despite all of the pain and hardship he's faced, Dinesh now sees his accident as a turning point for the better in his life. He believes it has made him a better doctor, with a better grasp of the concerns and fears of his patients, and a more sensitive, open human. He fights for equal and equitable access for disabled people, and is a compassionate and skilled doctor working in one of Australia's busiest hospitals. After everything he's been through, Dinesh believes he is now happier, stronger and more capable than he was before the accident. It helped him to clarify what is important in his life, and taught him that happiness and strength can always be found within. Praise for Stronger: 'Dinesh's spirit of positivity and his love of life is astonishing. Thoughtful, powerful and moving, Stronger is an exemplar of resilience' - Dr Richard Harris 'Dinesh Palipana is an incredible leader who has challenged the limits of mindset and belief. His contribution to Australia will be felt for generations.' - Kurt Fearnley
Author: Steve Robinson
Publisher: HarperChristian + ORM
ISBN: 1400213193
Category : Business & Economics
Languages : en
Pages : 244
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Book Description
The longtime chief marketing officer for Chick-fil-A tells the inside story of how the company turned prevailing theories of fast-food marketing upside down and built one of the most successful and beloved brands in America. Covert Cows will help you… Discover unexpected, out-of-the-box marketing methods and new ways of approaching business problems. Understand the positive impact of building a business based on biblical principles. Receive an insider’s look at the evolution of one of America’s most beloved brands. Learn key marketing and business insights from the man who was the chief marketing officer for Chick-fil-A for thirty-four years. During his thirty-four-year tenure at Chick-fil-A, Steve Robinson was integrally involved in the company’s growth--from 184 stores and $100 million in annual sales in 1981 to over 2,100 stores and over $6.8 billion in annual sales in 2015--and was a first-hand witness to its evolution as an indelible global brand. In Covert Cows and Chick-fil-A, Robinson shares behind-the-scenes accounts of key moments, including the creation of the Chick-fil-A corporate purpose and the formation and management of the now-iconic "Eat Mor Chikin" cow campaign. Drawing on his personal interactions with the gifted team of company leaders, restaurant operators, and the company's founder, Truett Cathy, Robinson explains the important traits that built the company's culture and sustained it through recession and many other challenges. He also reveals how every aspect of the company's approach reflects an unwavering dedication to Christian values and to the individual customer experience. Written with disarming candor and revealing storytelling, Covert Cows and Chick-fil-A is the never-before-told story of a great American success.
Author: Melissa Roberts
Publisher: Simon and Schuster
ISBN: 1440511691
Category : Self-Help
Languages : en
Pages : 304
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Book Description
Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation methods such as stretching and deep breathing An included CD of guided meditations for relaxation Innovative recipes that utilize calming foods such as kiwi A step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!
Author: Anna Mathur
Publisher: Piatkus
ISBN: 0349425418
Category : Family & Relationships
Languages : en
Pages : 221
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Book Description
THE SUNDAY TIMES BESTSELLER 'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of The Unmumsy Mum Baby-proof the house; panic-proof the mum. Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you. Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to: * Understand anxiety, why it affects you and what to do about it * Make your mind a kinder, calmer, happier place to be * Transform your motherhood experience by addressing your thinking The most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours. Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child.
