How to choose... a 'Mouthpiece' to stop snoring PDF Download
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Author: Adrian Zacher MBA
Publisher: Snorer.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 28
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Book Description
This Snorer.com guide does not attempt to explain everything in detail. It is intended to provide an accessible, evidence-based introduction, sufficient to help you understand HOW and WHEN to choose a 'mouthpiece' to stop snoring. This starts from a medical perspective and then moves to dental… because a mouthpiece may impact upon your teeth - and your teeth (and other things) impact upon whether a mouthpiece is right for you.
Author: Adrian Zacher MBA
Publisher: Snorer.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 28
Get Book Here
Book Description
This Snorer.com guide does not attempt to explain everything in detail. It is intended to provide an accessible, evidence-based introduction, sufficient to help you understand HOW and WHEN to choose a 'mouthpiece' to stop snoring. This starts from a medical perspective and then moves to dental… because a mouthpiece may impact upon your teeth - and your teeth (and other things) impact upon whether a mouthpiece is right for you.
Author: Adrian Zacher MBA
Publisher: Snorer.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 35
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Book Description
This guide starts from the point where lifestyle and self-help options have been tried and haven’t proven successful. If you are reading this without having a broad understanding of snoring and obstructive sleep apnoea (OSA) treatments then we suggest you first look at the Snorer.com Snoring and Sleep Apnoea Overview Guide.
Author: Adrian Zacher MBA
Publisher: Snorer.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 17
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Book Description
If you are dreading the night ahead because of your partner’s snoring, this free Snorer.com Guide aims to give you some ideas to help. You may have tried one or more before, so try some others to see if they work for you. These are suggestions and won’t work for everyone! Some of these suggestions might show results immediately, others after a sustained amount of time. We’d love to hear from you (
[email protected]) if you’ve tried something from this guide and how it worked out for you. Of course, do not undertake anything in this guide if it goes against the advice of your medical practitioner. If your partner snores and feels sleepy in the day they should consult their Doctor/Primary Care Physician.
Author: Adrian Zacher MBA
Publisher: Snorer.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 22
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Book Description
If you’ve ever spoken to someone who snores, they joke about it. “I’m ok, I can’t hear it!” is a phrase we hear all the time. In many cultures snoring is humorous, and snoring noises are often used in film and animation to indicate that someone is sleeping… the irony being that the snorer might be only getting poor quality sleep, and indeed, snoring can be a symptom of something more serious. In this Snorer.com Guide, we’ll give you an overview of snoring and sleep apnoea, to help you make the decision whether ‘snoring’ is something you should address… because it might not be just snoring.
Author: Victor Hoffstein
Publisher: Wiley
ISBN: 9780471243755
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Expert help for the millions of Americans who suffer from chronicsnoring. Drowsiness, irritability, and congestion. Memory and concentrationproblems. Decreased alertness and productivity. Increased risk ofhigh blood pressure, heart disease, migraines, and strokes. The ravages of snoring are all too familiar, yet easy toprevent. In No More Snoring, one of the world's leading snoring specialistsprovides you with a proven, step-by-step program to cure yoursnoring problem. This expert guide includes advice on: * The most common risk factors and what to do about them * The latest highly successful treatments developed at the renownedsleep disorders center at St. Michael's Hospital * Simple lifestyle changes, home remedies and treatments--includingthe "snore ball" and the CPAP machine--to try before consideringsurgery * The cost, benefits, risks, and suitability of various surgicaloptions, including laser, UPPP, and new outpatient radiofrequencysurgery.
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Jamison Spencer
Publisher: Elsevier Health Sciences
ISBN: 0323643353
Category : Medical
Languages : en
Pages : 137
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Book Description
This issue of Sleep Medicine Clinics focuses on Dental Sleep Medicine and includes topics on: Clinical Evaluation for Oral Appliance Therapy; Bruxism and Obstructive Sleep Apnea; Obstructive Sleep Apnea's Connections with Clinical Dentistry; Avoiding and Managing with Oral Appliance Therapy Side Effects; Predicting outcomes with Oral Appliance Therapy; Oral Appliance Therapy and Temporomandibular Disordres; Dental Sleep Medicine in the Military; and Pediatric Considerations in Dental Sleep Medicine
Author: David C. Page
Publisher:
ISBN: 9780971736818
Category : Complementary Therapies
Languages : en
Pages : 0
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Book Description
Author: Arthur Agatston
Publisher: Rodale Books
ISBN: 1605293326
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
From Dr. Arthur Agatston, creator of the South Beach Diet comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. Statistics don't lie: In the past 30 years Americans have become heavier and unhealthier than at any time in our history. Yet while most of us recognize the devastating toll this is taking on our lives-compromising our productivity, our self-esteem, our energy, and ultimately our very longevity-we seem stuck in the sedentary, fast-food lifestyle that got us here in the first place. But there is hope. In The South Beach Wake-Up Call, Dr. Agatston sheds light on the root causes of our current health crisis and also offers clear, actionable advice for addressing and reversing this growing problem. He explains how inflammation brought on by our toxic lifestyle is destroying the body's ability to heal and repair itself, and causing our tissues and organs to "rust," or grow old before their time. He shows why losing that belly fat is far more than just a matter of regaining your "bikini body," and how lack of sleep and inadequate exercise can rob you of years of vigorous good health. He also takes a close look at the American diet and what should (and shouldn't) be on the menu and exposes the real cost of eating out and consuming "cheap" fast food. With a section of brand-new recipes created to maximize your intake of "Megafoods"- those foods packed with anti-aging antioxidants and dense with nutrients, not calories-plus meal plans and an easy-to-follow fitness routine for increasing both core strength and cardiovascular health, The South Beach Wake-Up Call is an essential prescription for anyone ready for a life-enhancing approach to diet and good health. The book features: - The South Beach Wake-Up Program: 7 simple, sustainable strategies for age-reversing, life-saving weight loss and optimal health - The South Beach Gluten Solution to combat the potential harm that gluten-containing foods can have on sensitive individuals, including gastrointestinal problems, skin rashes, metabolic disorders, and a host of autoimmune conditions - The Wake Up and Move 2-Week Quick Start Plan, an exercise program combining both cardio and core conditioning - 15 MegaFoods for Healthy Eating, how to buy healthy food on a budget, how to snack strategically, and 32 all-new recipes from breakfasts to desserts using MegaFood - Stories from real-life "Super Moms" who are fighting back and taking control of their families' health, plus tips for parents throughout
Author: Nico de Vries
Publisher: Thieme
ISBN: 3132403660
Category : Medical
Languages : en
Pages : 443
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Book Description
The definitive resource on the innovative use of DISE for obstructive sleep apnea Obstructive sleep apnea is the most prevalent sleep-related breathing disorder, impacting an estimated 1.36 billion people worldwide. In the past, OSA was almost exclusively treated with Continuous Positive Airway Pressure (CPAP), however, dynamic assessment of upper airway obstruction with Drug-Induced Sleep Endoscopy (DISE) has been instrumental in developing efficacious alternatives. Drug-Induced Sleep Endoscopy: Diagnostic and Therapeutic Applications by Nico de Vries, Ottavio Piccin, Olivier Vanderveken, and Claudio Vicini is the first textbook on DISE written by world-renowned sleep medicine pioneers. Twenty-four chapters feature contributions from an impressive group of multidisciplinary international experts. Foundational chapters encompass indications, contraindications, informed consent, organization and logistics, patient preparation, and drugs used in DISE. Subsequent chapters focus on treatment outcomes, the role of DISE in therapeutic decision making and upper airway stimulation, pediatric sleep endoscopy, craniofacial syndromes, advanced techniques, and more. Key Highlights Comprehensive video library highlights common and rare DISE findings A full spectrum of sleep disordered breathing and OSA topics, from historic to future perspectives Insightful clinical pearls on preventing errors and managing complications including concentric and epiglottis collapse Discussion of controversial DISE applications including oral appliances and positional and combination therapies This unique book is essential reading for otolaryngology residents, fellows, and surgeons. Clinicians in other specialties involved in sleep medicine will also benefit from this reference, including pulmonologists, neurologists, neurophysiologists, maxillofacial surgeons, and anesthesiologists.
