How to Become a Confident Rider PDF Download
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Author: Christine Worthington
Publisher: AuthorHouse
ISBN: 1449035027
Category : Sports & Recreation
Languages : en
Pages : 118
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Book Description
Do you find yourself making excuses not to ride? Are you stuck in the arena? Do you get nervous/anxious before riding/competing? This book will help you to understand your feelings and give you strategies to deal with them. Christine shares with you the Three Keys to Success based on her successful Confident Rider Workshops. Exercises and case studies are included to help you move forward. Throughout my work as a Riding Teacher I am being constantly challenged by, what seems to be, an increasing amount of pupils who lack confidenceparticularly adults. In this excellent book Christine has given us useful tools to help the rider become more confident. Not only does she explain clearly the very essential tool of mental imagery her easy to follow relaxation techniques and ideas for positive goal setting set the rider on the path to once again enjoy their riding. I recommend this book not only to riders of all ages but also to those who teach riding. It will increase knowledge and understanding therefore having an impact on empathy with pupils. Patrick Print FBHS The one thing that can really make a difference to your success is breaking down your goal into smaller achievable steps. This book shows you how to do that along with lots of other practical solutions to improve your belief, confidence and enjoyment in riding. Helen J Bradley Dressage Rider, Trainer and List 1 Judge
Author: Christine Worthington
Publisher: AuthorHouse
ISBN: 1449035027
Category : Sports & Recreation
Languages : en
Pages : 118
Get Book Here
Book Description
Do you find yourself making excuses not to ride? Are you stuck in the arena? Do you get nervous/anxious before riding/competing? This book will help you to understand your feelings and give you strategies to deal with them. Christine shares with you the Three Keys to Success based on her successful Confident Rider Workshops. Exercises and case studies are included to help you move forward. Throughout my work as a Riding Teacher I am being constantly challenged by, what seems to be, an increasing amount of pupils who lack confidenceparticularly adults. In this excellent book Christine has given us useful tools to help the rider become more confident. Not only does she explain clearly the very essential tool of mental imagery her easy to follow relaxation techniques and ideas for positive goal setting set the rider on the path to once again enjoy their riding. I recommend this book not only to riders of all ages but also to those who teach riding. It will increase knowledge and understanding therefore having an impact on empathy with pupils. Patrick Print FBHS The one thing that can really make a difference to your success is breaking down your goal into smaller achievable steps. This book shows you how to do that along with lots of other practical solutions to improve your belief, confidence and enjoyment in riding. Helen J Bradley Dressage Rider, Trainer and List 1 Judge
Author: Anne Gage
Publisher: Lulu.com
ISBN: 0988135965
Category : Pets
Languages : en
Pages : 230
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Book Description
Regardless of the type of riding you do (or even if you don't ride), the principles taught in 'Confident Rider Confident Horse' will help you to improve your horse riding confidence, your horse's confidence, understand and communicate better with your horse, and develop a trusting and willing partnership. Anne Gage, a respected clinician, horse trainer and riding coach, shares effective and proven techniques she has learned from her own personal journey of losing and regaining her confidence. The book not only provides insight into what causes your fear (you may call it anxiety, tension or lack of confidence) and how to manage it but also helps you understand your horse - why he behaves the way he does and how your behaviour affects him. You will learn practical exercises that will keep you and your horse calm, confident and connected whether you are on the ground or in the saddle.
Author: Andrea Monsarrat Waldo
Publisher: Trafalgar Square Books
ISBN: 1570768390
Category : Sports & Recreation
Languages : en
Pages : 241
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Book Description
Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or “stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of “Focused Calm” and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.
Author: Kelly Wilson
Publisher: Penguin Random House New Zealand Limited
ISBN: 0143773925
Category : Pets
Languages : en
Pages : 529
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Book Description
Wild Kaimanawas set her on a journey of self-discovery, teaching her not only the language of horses, but the powerful impact they can have on our lives. In Taming the Wild, Kelly Wilson shares her training philosophies for creating happy horses that love their lives among humans. From learning how to read a horse’s body language to taming a horse and starting it under saddle, this book is the ultimate how-to guide for everyday people training their own horse, whether wild or domestic. It is also the personal, uplifting story of the 24 wild horses Kelly helped save from slaughter during the 2018 Kaimanawa muster, and the experience of mentoring 10 riders as they tamed their very first horses. Full of breathtaking photography, Taming the Wild will educate and inspire novice and experienced riders alike, or anyone who wants to better understand the wild ways of these exquisite creatures.
Author: Heather Wallace
Publisher: Lulu.com
ISBN: 9781387812899
Category : Biography & Autobiography
Languages : en
Pages : 164
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Book Description
A memoir detailing a woman's insights about being an anxiety-ridden but passionate equestrian. After returning to riding as a mother, she is determined to follow her dreams despite the fear she is somehow lacking in talent or ability. An in-depth look into the heart and head of a returning adult equestrian, this message is not limited only those with horse experience. In fact, Confessions of a Timid Rider is the perfect book to read for anyone whom even for a moment questions their value in their designated profession or life choice. This book will inspire you to pursue your dreams despite the inner voice that says you arenÕt good enough.
Author: Simon Cocozza
Publisher: Trafalgar Square Books
ISBN: 1570769427
Category : Sports & Recreation
Languages : en
Pages : 402
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Book Description
Gentle ways to improve the horse’s core fitness while relieving pain related to conditions such as kissing spine. Every equestrian wants to know: what is the difference between the horse that “dances” when you are on him, and the one that doesn’t? According to Visconte Simon Cocozza, Trainer and Examiner for the La Fédération Française d'Equitation (FFE), it all comes down to the horse’s posture. The horse’s ability to use the powerful mechanisms already built into his body relies not upon the strength we can see on the outside but the strength on the inside. This invisible and complex arrangement of internal “core” muscles control the horse’s posture, suppleness, and agility. Their good condition is the key to the dance. Equine core muscles are very difficult to isolate with the traditional training techniques common to horse sports. However, by examining what we do with the human body when faced with a weak core, we can find new methods for conditioning these areas of the equine body. Cocozza has taken principles of the human practice of yoga and used them to develop novel ways of reaching deep within the horse’s body and: Gently “unlock” areas that may be a little “rusty.” Improve core fitness. And even relieve pain related to conditions such as kissing spine. In this highly illustrated book, he provides step-by-step instruction explaining easy mounted exercises that enhance the horse’s posture, and boost his confidence in his body and movement, making him easier to ride, and ultimately, the dance partner you’ve always imagined.
Author: Hannah Weston
Publisher:
ISBN: 9781916210103
Category : Nature
Languages : en
Pages : 318
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Book Description
A practical guide to using reward-based training techniques to create a true partnership with your horse. This leads to lifelong connection, effective problem-solving and joyful performance.
Author: Heather Smith
Publisher:
ISBN: 9780692235164
Category :
Languages : en
Pages : 78
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Book Description
Barrel racers put a lot of effort and expense into improving their skills and developing their horses. But even when they seem to be doing everything right, it's not uncommon to continuously miss the mark in competition. The problem often lies in inconsistencies or weaknesses in the rider's inner game - the aspects of competition that aren't always easy to see, but have perhaps an even greater impact on our end results. Finally, a resource has been created to assist barrel racers on the path to truly becoming more confident from the inside out. The Confident Barrel Racer covers eight key areas and concludes with two special bonus sections. Challenges of Competition - Develop awareness that prevents you from falling victim to the dangers that exist in the competition environment. Fierce Love - Get off the endless roller coaster of emotions to develop a steady, unwavering level of confidence regardless of your circumstances or results. Self & Source - An introduction to two key relationships, that when developed and nurtured, will turn your life around. Four Steps to Confidence - A step-by-step guide to creating confidence, by helping you to first master change in the moment, then offering support all the way through integration. Be Here Now - Today is a gift, that is why we call it the present. Learn how to be in the moment, the perfect mental space to be in a run, where self-doubt cannot exist. Practices - Being a winner in the arena means developing winning habits in all aspects of life. Develop practices in three areas to optimize your confidence. Tips for Competition - Specific action steps for overcoming nerves, getting into the perfect mindset, and creating laser-like focus to perform your best. Confidence Smashers - Have past experiences, horses, or people damaged your confidence? Get tips for overcoming past and present challenges. The Confident Horse - There's more to developing a confident horse than just being a confident rider. Learn how to build your equine partner's confidence. Additional Resources - Recommend books, programs and more for further personal development and confidence building.
Author: Gincy Self Bucklin
Publisher: Human Kinetics
ISBN: 1450412742
Category : Nature
Languages : en
Pages : 258
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Book Description
Step-by-step lessons teach riders of all ages basics, including developing a good relationship with the horse, mounting and riding, and progresses to more advanced skills, including jumps.
Author: Various
Publisher: David & Charles
ISBN: 9780715318096
Category : Pets
Languages : en
Pages : 0
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Book Description
In a sport as exciting as riding there are bound to be experiences that can leave you a little shaken, but visiting the stable yard needn't fill you with dread.
