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Author: Kate Monahan
Publisher:
ISBN: 9781956269031
Category :
Languages : en
Pages :
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Book Description
Author: Kate Monahan
Publisher:
ISBN: 9781956269031
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Deborah Roth Ledley
Publisher: American Psychological Association
ISBN: 1433804794
Category : Family & Relationships
Languages : en
Pages : 266
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Book Description
Becoming a Calm Mom balances scientifically sound techniques from an experienced cognitive behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first bundle of joy.
Author: Ilyse Dobrow DiMarco
Publisher: Guilford Publications
ISBN: 1462543219
Category : Family & Relationships
Languages : en
Pages : 290
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Book Description
Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.
Author: Derek O'Neill
Publisher: Simon and Schuster
ISBN: 0757317677
Category : Family & Relationships
Languages : en
Pages : 288
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Book Description
"As a mom, I have absolutely found a connection between my stress or calm and my daughter's mood and behavior. Calm Mama, Happy Baby gives moms practical tools for choosing calm over stress no matter what is happening. These techniques have been a lifesaver for me." —Tiffani Thiessen, actress "A fascinating look at how we are neurologically ‘programmed' to think, feel, and act like our parents. This book shows moms how to avoid passing along habits of stress and negativity, setting their children up for good health, optimal learning, and better sleep." —Anjalee Warrier Galion, MD, Children's Hospital Orange County With constant feedings, teary outbursts, and trying to help your baby sleep through the night, it's no wonder that parents of babies and young children feel overwhelmed. Yet eye-opening neuroscientific research shows that your stress directly affects your child's mood, behavior, and health. The good news is that calm mamas have calmer, happier babies who usually feed and sleep better, too. Drawing on their experience in nearly two decades of working with parents in Hollywood and around the globe, Derek O'Neill and Jennifer Waldburger give parents practical tools for choosing calm over stress no matter what is happening with their child. For any mom who's ever said, "I wish my baby came with instructions," Calm Mama, Happy Baby offers a step-by-step approach for helping you parent intuitively, with confidence. • Discover the negative habits that cause stress and zap your energy • Learn how to understand your baby's communication on all levels • Defuse any parenting situation, from feeding problems and sleep disruptions to separation anxiety, fussiness, and colic • Explore why becoming a parent brings up unresolved fears and insecurities—and how to put them to rest. When mama is happy, your child is happy, too—and the entire household thrives.
Author: Sarah Napthali
Publisher: ReadHowYouWant.com
ISBN: 1458780236
Category : Family & Relationships
Languages : en
Pages : 314
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Book Description
Become a calmer and happier mother with Buddhism for Mothers. 'This is an excellent, practical guide to everyday Buddhism not just for mothers, but for everyone who has ever had a mother. ' Vicki Mackenzie, author of the bestselling Why Buddhism Parenthood can be a time of great inner turmoil for a woman yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. This book is different. It is a book for mothers. Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood. Ways that also allow space for the deeper reflections about who we are and what makes us happy. By acknowledging the sorrows as well as the joys of mothering Buddhism for Mothers can help you shift your perspective so that your mind actually helps you through your day rather than dragging you down. This is Buddhism at its most accessible, applied to the daily realities of ordinary parents. Even if exploring Buddhism at this busy stage of your life is not where you thought you'd be, it's well worthwhile reading this book. It can make a difference.
Author: Dr. Sheryl G. Ziegler
Publisher: HarperCollins
ISBN: 0062683705
Category : Social Science
Languages : en
Pages : 293
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Book Description
The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.
Author: Rebecca Eanes
Publisher: Penguin
ISBN: 0143131567
Category : Family & Relationships
Languages : en
Pages : 226
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Book Description
A supportive guide that gives busy moms permission to care for themselves, from a popular parenting blogger with one million Facebook followers "Would you rather have a perfect mom, or a happy one?" This is the question that popular parenting blogger Rebecca Eanes couldn't get out of her head. So she asked her school-age son, who didn't miss a beat in responding: "A happy one." Thus began a journey of reflection and repair work, as Rebecca asked herself an even harder question: How can I rediscover everyday joy amid the chaos of schedules, homework, and housework--not to mention the guilt, comparisons, loneliness, fear, and overwhelm? In other words, how can I become a happy mom again? In this relatable guide, Rebecca walks readers through the process of getting back to happy, for your own sake as well as your family's. Going beyond the usual advice about finding balance, embracing gratitude, and not sweating the small stuff, her hard-won advice is written by a busy mom in the trenches. Topics include: * Letting go of perfection (or anything close to it) * Making peace with the past--including the pain of disappointment, loss, and the roads not taken * Tuning in to your own wants and needs--and tuning out the comparisons, "shoulds," and noise of social media * Finding magic in the mess * Choosing joy over fear and worry * Creating healthy boundaries so that everyone in your life can thrive (including you!) Filled with fresh insights, simple strategies, and aha moments, this is that rare book you'll want to read, share, and return to for a booster shot of confidence, connection, and joy.
Author: Meagan Francis
Publisher: Weldon Owen International
ISBN: 1616282622
Category : Family & Relationships
Languages : en
Pages : 206
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Book Description
Full of honesty, humor, and practical insight, this is the essential guide for mothers who want to make parenting more joyful: “Every mom needs this book” (Jenna McCarthy, author of The Parent Trap). From the experts at Parenting magazine and popular mommy blogger Meagan Francis, The Happiest Mom combines the latest happiness research with the insight and experience of a mother of five. Francis demonstrates that motherhood doesn’t have to be an obstacle to joy. Drawing on recent happiness research, conversations with hundreds of other moms, and her own experience as a mother, Francis shares her ten secrets to happy motherhood in this down-to-earth, funny, and accessible book. “I found myself underlining passages and laughing out loud in recognition. This thoughtful, hilarious look at motherhood is a terrific resource for anyone who wants to be the happiest mother she can be.” —Gretchen Rubin, author of The New York Times bestseller The Happiness Project “Reading this book is like chatting with your girlfriend and getting all the support, advice, and laughs you need.” —Brett Paesal, author of Mommies Who Drink
Author: Orna Donath
Publisher: North Atlantic Books
ISBN: 1623171385
Category : Social Science
Languages : en
Pages : 273
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Book Description
A provocative and deeply important study of women’s lives, women’s choices—and an ‘unspoken taboo’—that questions the societal pressures forcing women into motherhood Women who opt not to be mothers are frequently warned that they will regret their decision later in life, yet we rarely talk about the possibility that the opposite might also be true—that women who have children might regret it. Drawing on years of research interviewing women from a variety of socioeconomic, educational, and professional backgrounds, sociologist Orna Donath treats regret as a feminist issue: as regret marks the road not taken, we need to consider whether alternative paths for women currently are blocked off. She asks that we pay attention to what is forbidden by rules governing motherhood, time, and emotion, including the cultural assumption that motherhood is a “natural” role for women—for the sake of all women, not just those who regret becoming mothers. If we are disturbed by the idea that a woman might regret becoming a mother, Donath says, our response should not be to silence and shame these women; rather, we need to ask honest and difficult questions about how society pushes women into motherhood and why those who reconsider it are still seen as a danger to the status quo. Groundbreaking, thoughtful, and provocative, this is an especially needed book in our current political climate, as women's reproductive rights continue to be at the forefront of national debates.
Author: Dr. Alvin Rosenfeld, M.D.
Publisher: St. Martin's Press
ISBN: 1429979968
Category : Family & Relationships
Languages : en
Pages : 279
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Book Description
As parents, we have somehow come to believe that perfection is within our grasp. But our overeager pursuit of perfection is harming our children and our family lives. Dr. Alvin Rosenfeld and Nicole Wise explore the causes of and solutions to this damaging phenomenon in their timely and intelligent book, Hyper-Parenting.
