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Author: William J. Kaplanidis
Publisher:
ISBN: 9780983563419
Category : Self-Help
Languages : en
Pages : 168
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Book Description
Have you ever wondered why you make certain negative choices about things, like with food or relationships, even though you know better? Have you ever felt depressed, scared, anxious or self-critical at a time when things were actually going well for you? Have you experienced chronic pain or feeling that you are missing something in your life? Many of your negative thoughts and feelings as well as your physical and emotional pains are connected to a part of you often called the "wounded inner child." In this unique East - West perspective of our development stages and the seasons of life, you will learn about the benefits of understanding and connecting to your heart for healing, finding your higher purpose and living a more enlightened life. In Chinese medicine your Heart is your King or Queen. Any traumas or insults to your Inner Ruler during the spring season of your life, can break your heart into pieces leaving you with several, very powerful wounded inner children. The information, reflective questions and self-help tools provided in this book, not only guide and inspire you on how to be a great parent to your inner child, but will help you heal your body, mind and spirit. The author combines concepts from psychology, Chinese medicine and universal principles as well as inspirational case histories, including parts of the author's own transformative journey. Once you discover your inner child, learn how to: - Nurture and protect your inner child - Re-parent yourself and fill in crucial parenting gaps - Connect with and heal your heart - Make better and more fulfilling choices - Transform negative emotions into positive virtues - Be creative and balance having fun with work - Connect to your higher purpose and express all of who you are
Author: William J. Kaplanidis
Publisher:
ISBN: 9780983563419
Category : Self-Help
Languages : en
Pages : 168
Get Book Here
Book Description
Have you ever wondered why you make certain negative choices about things, like with food or relationships, even though you know better? Have you ever felt depressed, scared, anxious or self-critical at a time when things were actually going well for you? Have you experienced chronic pain or feeling that you are missing something in your life? Many of your negative thoughts and feelings as well as your physical and emotional pains are connected to a part of you often called the "wounded inner child." In this unique East - West perspective of our development stages and the seasons of life, you will learn about the benefits of understanding and connecting to your heart for healing, finding your higher purpose and living a more enlightened life. In Chinese medicine your Heart is your King or Queen. Any traumas or insults to your Inner Ruler during the spring season of your life, can break your heart into pieces leaving you with several, very powerful wounded inner children. The information, reflective questions and self-help tools provided in this book, not only guide and inspire you on how to be a great parent to your inner child, but will help you heal your body, mind and spirit. The author combines concepts from psychology, Chinese medicine and universal principles as well as inspirational case histories, including parts of the author's own transformative journey. Once you discover your inner child, learn how to: - Nurture and protect your inner child - Re-parent yourself and fill in crucial parenting gaps - Connect with and heal your heart - Make better and more fulfilling choices - Transform negative emotions into positive virtues - Be creative and balance having fun with work - Connect to your higher purpose and express all of who you are
Author: John Bradshaw
Publisher: Bantam
ISBN: 0804150389
Category : Psychology
Languages : en
Pages : 306
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Book Description
In this powerful book, the #1 New York Times bestselling author of Reclaiming Virtue shows how we can learn to nurture our inner child and offer ourselves the good parenting we needed and longed for. Are you outwardly successful but inwardly feel like a big kid? Do you aspire to be a loving parent but too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Are you plagued by constant, vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” who is crying out for attention and healing. John Bradshaw’s step-by-step process of exploring the unfinished business of each developmental stage helps us break away from destructive family rules and roles, freeing ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, inviting us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, guided meditations, affirmations, and letter-writing to the inner child. These classic therapies, which were pioneering when introduced, continue to be validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.
Author: John K. Pollard
Publisher: Generic Human Studies Publishing
ISBN: 094205525X
Category : Happiness
Languages : en
Pages : 277
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Book Description
SELF-PARENTING: The Complete Guide to Your Inner Conversations is the classic and original how-to book defining the concept of "self-parenting." Many of us grew up within a parental environment that did not support our childhood needs for love, support, and nurturing. As adults, we mentally continue the same patterns as an "Inner Parent" that left us feeling alone and abandoned as a child. By beginning the daily practice of positive Self-Parenting, the negative outer parenting patterns taught as a child (and subsequently internalized as an adult) can be recognized and reversed. The foundation of the SELF-PARENTING is the daily practice of the Self-Parenting Exercises, a thirty-minute session of cognitive interaction between the Inner Parent and Inner Child. During these daily half-hour sessions Illustrated In the book, the reader learns how to love, support, and nurture his or her Inner Child as well as increase their awareness of the profound implications of their Inner Conversations in the "real world."
Author: Simon Chapple
Publisher: Hachette UK
ISBN: 1529383641
Category : Self-Help
Languages : en
Pages : 369
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Book Description
'A masterclass in understanding' ANNIE GRACE, author of This Naked Mind Ten questions to ask yourself, right now: * Do you have a sense that something is wrong, but you don't know what it is? * Do you have a feeling that you are hollow inside, that you are empty or have a void within? * Do you react badly to rejection? * Do you often feel sad, unhappy or down for no obvious reason? * Would you describe yourself as highly sensitive? * Do you have problems with relationships and intimacy? * Do you engage in addictive behaviour - alcohol, drugs, gambling, shopping, food, sex, work, exercise? * Do you have low self-esteem or self-worth - are you not 'good enough'? * Do you have a sense of being numb to your feelings? * Do you rarely experience true joy and happiness? If you have answered 'yes' to most of these questions, there is a strong chance you have experienced emotional neglect or trauma as a child. An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this describes you, Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child, and deserve as an adult. Fomer heavy drinker turned sobriety coach Simon Chapple is - like you - a survivor of childhood trauma. His unique brand of straight-talking, practical yet reflective and relatable advice has helped thousands of people quit drinking, and he can help you now to move on from childhood emotional neglect to a place of happiness free from past trauma. How to Heal Your Inner Child is a stepped and safe approach to confronting your past, with space for reflective and supportive strategies that will help you to foster self-compassion and break free from the destructive behaviours that have blighted your life. Clinically endorsed and verified by a psychotherapist, this deeply personal, unflinchingly honest exploration is designed to unlock your own epiphany and support you as you journey to a happier, less troubled and more authentic self.
Author: Lucia Capacchione
Publisher: Simon and Schuster
ISBN: 0671701355
Category : Psychology
Languages : en
Pages : 292
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Book Description
Recovery of Your Inner Child is the only book that shows how to have a firsthand experience with the Inner Child--actually feeling its emotions and recapturing its dominant hand. Expanding on the technique she introduced in The Power of Your Other Hand, Dr. Capacchione shares scores of hands-on activities that will help readers to re-parent their vulnerable Inner Child and heal their lives.
Author: John K. Pollard
Publisher: Generic Human Studies Publishing
ISBN: 0942055004
Category : Inner child
Languages : en
Pages : 198
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Book Description
Core Guidelines for the Self-Parenting Practitioner.
Author: Margaret Paul
Publisher: Harper Collins
ISBN: 0062260928
Category : Self-Help
Languages : en
Pages : 244
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Book Description
Inner bonding is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love. Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codepenclence, addiction, shame, powerlessness, and withdrawal from relationships. Her breakthrough inner bonding process teaches us to heal past wounds through reparenting and clearly demonstrates how we can learn to parent in the present. Real-life examples illustrate the dynamics of the healing process and show the benefits we can expect in every facet of our lives and in all our relationships. Inner Bonding provides the tools we need to forge and maintain the inner unity that makes our family, sexual, work, and social relationships productive, honest, and joyful.
Author: Janet Lansbury
Publisher: Rodale Books
ISBN: 0593736168
Category : Family & Relationships
Languages : en
Pages : 177
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Book Description
A modern parenting classic—a guide to a new and gentle way of understanding the care and nurture of infants, by the internationally renowned childcare expert, podcaster, and author of No Bad Kids “An absolute go-to for all parents, therapists, anyone who works with, is, or knows parents of young children.”—Wendy Denham, PhD A Resources for Infant Educarers (RIE) teacher and student of pioneering child specialist Magda Gerber, Janet Lansbury helps parents look at the world through the eyes of their infants and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover, and connect with our child. A collection of the most-read articles from Janet’s popular and long-running blog, Elevating Child Care focuses on common infant issues, including: • Nourishing our babies’ healthy eating habits • Calming your clingy, fearful child • How to build your child’s focus and attention span • Developing routines that promote restful sleep Eschewing the quick-fix tips and tricks of popular parenting culture, Lansbury’s gentle, insightful guidance lays the foundation for a closer, more fulfilling parent-child relationship, and children who grow up to be authentic, confident, successful adults.
Author: Robert Jackman
Publisher:
ISBN: 9781735444505
Category :
Languages : en
Pages : 282
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Book Description
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length. In Healing Your Lost Inner Child, Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-read book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you. Each chapter gently takes you closer to this original wounding so you can acknowledge and finally heal your pain. Move from being an impulsive reactor to an authentic, conscious creator in your life. The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships, codependency patterns and triggers, and create a self-nurturing plan. For more information about the author and other works please visit: www.theartofpracticalwisdom.com.
Author: Yong Kang Chan
Publisher:
ISBN: 9789811181597
Category : Psychology
Languages : en
Pages : 182
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Book Description
