How to Achieve the Ultimate State of Happiness PDF Download
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Author: Hassan Ibrahim Ahmed
Publisher: AuthorHouse
ISBN:
Category : Self-Help
Languages : en
Pages : 136
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Book Description
In this hilarious and concise book, we dive into the quest for happiness in today's crazy world. Buckle up as we explore the five happiness pillars: mind, body, soul, relationships, and belief. These are the keys to unlocking lasting joy, even when life throws us curveballs. First up, we tackle the mind, the epicenter of our thoughts and emotions. We'll learn how to wrangle our wild thinking and kick stress to the curb through mindfulness. No more mind-mess! Next, we take a leap into emotion regulation. It's like mental gymnastics, but way more fun. We'll show you how to navigate life's obstacles without losing your cool. Flex those emotional muscles! Now let's give our bodies some love. Exercise, nutrition, and self-care are the superheroes of well-being. We'll reveal the secrets to feeling fantastic and rocking that superhero cape (metaphorically, of course). Time to dive into the soul, the part of us that craves joy and purpose. We'll explore hobbies, spirituality, and anything that lights your inner fire. It's soul-searching, minus the cheesy clichés! No happiness journey is complete without relationships. We'll dive into the depths of communication, boundaries, and respect, because healthy connections are like happiness magnets. Prepare for some friendship fireworks! Last but not least, belief. Whether you're religious or have your own set of values, we'll show you how aligning with what you believe in brings that sweet, sweet fulfillment. It's like adding sprinkles to an already amazing cupcake! This book isn't just about our wacky adventures; it's also packed with expert advice and mind-blowing perspectives from various fields. Prepare to have your mind tickled and your funny bone tickled even more. In this fast-paced world, happiness is within reach. By focusing on the mind, body, soul, relationships, and belief, you'll become a happiness superhero, equipped to conquer any challenge life throws at you. So, let's jump in and create a life that's laugh-out-loud happy!
Author: Hassan Ibrahim Ahmed
Publisher: AuthorHouse
ISBN:
Category : Self-Help
Languages : en
Pages : 136
Get Book Here
Book Description
In this hilarious and concise book, we dive into the quest for happiness in today's crazy world. Buckle up as we explore the five happiness pillars: mind, body, soul, relationships, and belief. These are the keys to unlocking lasting joy, even when life throws us curveballs. First up, we tackle the mind, the epicenter of our thoughts and emotions. We'll learn how to wrangle our wild thinking and kick stress to the curb through mindfulness. No more mind-mess! Next, we take a leap into emotion regulation. It's like mental gymnastics, but way more fun. We'll show you how to navigate life's obstacles without losing your cool. Flex those emotional muscles! Now let's give our bodies some love. Exercise, nutrition, and self-care are the superheroes of well-being. We'll reveal the secrets to feeling fantastic and rocking that superhero cape (metaphorically, of course). Time to dive into the soul, the part of us that craves joy and purpose. We'll explore hobbies, spirituality, and anything that lights your inner fire. It's soul-searching, minus the cheesy clichés! No happiness journey is complete without relationships. We'll dive into the depths of communication, boundaries, and respect, because healthy connections are like happiness magnets. Prepare for some friendship fireworks! Last but not least, belief. Whether you're religious or have your own set of values, we'll show you how aligning with what you believe in brings that sweet, sweet fulfillment. It's like adding sprinkles to an already amazing cupcake! This book isn't just about our wacky adventures; it's also packed with expert advice and mind-blowing perspectives from various fields. Prepare to have your mind tickled and your funny bone tickled even more. In this fast-paced world, happiness is within reach. By focusing on the mind, body, soul, relationships, and belief, you'll become a happiness superhero, equipped to conquer any challenge life throws at you. So, let's jump in and create a life that's laugh-out-loud happy!
Author: Deepak Chopra, M.D.
Publisher: Harmony
ISBN: 0307589722
Category : Self-Help
Languages : en
Pages : 146
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Book Description
New York Times bestselling author Deepak Chopra shares the spiritual practices that will help us to uncover the true secrets of joy in the most difficult times. Happiness is something everyone desires. Yet how to find happiness—or even if we deserve to—remains a mystery. The goal of life is the expansion of happiness, but today’s society reinforces the belief that fulfillment comes from achieving success, wealth, and good relationships. Chopra tells us that the opposite is true: All success in life is the by-product of happiness, not the cause. In this book, Chopra shows us seven keys for a life based on a sense of your “true self” lying beyond the ebb and flow of daily living. Simple daily exercises can lead to eliminating the root causes of unhappiness and help you to: • Recognize real happiness and not settle for less • Find true self-esteem, which doesn’t depend on anything outside you • Return to the state of joy, peace, and spontaneous fulfillment that is your natural birthright • Focus on the present and learn to live it fully • Experience enlightenment After all avenues to happiness have been explored, only one path is left: the journey to enlightenment. In The Ultimate Happiness Prescription, we are taken on an inspiring journey to learn the secrets for living mindfully and with effortless spontaneity for the true self, the only place untouched by trouble and misfortune.
Author: Eric Langshur
Publisher: Simon and Schuster
ISBN: 1501129139
Category : Business & Economics
Languages : en
Pages : 336
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Book Description
"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"-- Provided by publisher.
Author: Shannon Ables
Publisher:
ISBN: 9780692085219
Category : Contentment
Languages : en
Pages : 402
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Book Description
What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.
Author: Darrin M. McMahon
Publisher: Grove Press
ISBN: 9780802142894
Category : History
Languages : en
Pages : 572
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Book Description
An intellectual history of man's most elusive yet coveted goal. Today, we think of happiness as a natural right, but people haven't always felt this way. Historian McMahon argues that our modern belief in happiness is a recent development, the product of a revolution in human expectations carried out since the eighteenth century. He investigates that fundamental transformation by synthesizing two thousand years of politics, culture, and thought. In ancient Greek tragedy, happiness was considered a gift of the gods. During the Enlightenment men and women were first introduced to the novel prospect that they could--in fact should--be happy in this life as opposed to the hereafter. This recognition of happiness as a motivating ideal led to its consecration in the Declaration of Independence. McMahon then shows how our modern search continues to generate new forms of pleasure, but also, paradoxically, new forms of pain.--From publisher description.
Author: Tom G. Stevens PhD
Publisher: You Can Choose To Be Happy
ISBN: 0965337723
Category : Psychology
Languages : en
Pages : 325
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Book Description
Dr. Stevens' research identifies specific learnable beliefs and skills--not general, inherited traits--that cause people to be happy and successful.
Author: Mo Gawdat
Publisher: Simon and Schuster
ISBN: 1501157590
Category : Self-Help
Languages : en
Pages : 368
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Book Description
In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
Author: Ghazzālī
Publisher:
ISBN:
Category : Happiness
Languages : en
Pages : 128
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Book Description
Author: Ruth Whippman
Publisher: Macmillan
ISBN: 1250071526
Category : History
Languages : en
Pages : 256
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Book Description
The author embarks on a pilgrimage to investigate how the national obessession with happiness infiltrates all areas of life, from religion to parenting, from the workplace to academia. She attends a Landmark Forum self-help course, visits Zappos headquarters in Las Vegas (a "happiness city"), looks into the academic "positive psychology movement" and spends time in Utah with Mormons, officially America's happiest people.
Author: Lama Marut
Publisher: Simon and Schuster
ISBN: 1582703736
Category : Body, Mind & Spirit
Languages : en
Pages : 322
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Book Description
For Buddhists and non-Buddhists alike, a guide of insightful lessons, meditations, and exercises designed for happiness and the good life. Incorporates Microsoft tags within each chapter to give the reader bonus video material, as well as action plans designed for unpackaged happiness.
