The Natural Navigator PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Natural Navigator PDF full book. Access full book title The Natural Navigator by Tristan Gooley. Download full books in PDF and EPUB format.
Author: Tristan Gooley
Publisher: The Experiment
ISBN: 1615191550
Category : Sports & Recreation
Languages : en
Pages : 320
Get Book Here
Book Description
From the New York Times-bestselling author of The Secret World of Weather and The Lost Art of Reading Nature’s Signs, learn to tap into nature and notice the hidden clues all around you Before GPS, before the compass, and even before cartography, humankind was navigating. Now this singular guide helps us rediscover what our ancestors long understood—that a windswept tree, the depth of a puddle, or a trill of birdsong can help us find our way, if we know what to look and listen for. Adventurer and navigation expert Tristan Gooley unlocks the directional clues hidden in the sun, moon, stars, clouds, weather patterns, lengthening shadows, changing tides, plant growth, and the habits of wildlife. Rich with navigational anecdotes collected across ages, continents, and cultures, The Natural Navigator will help keep you on course and open your eyes to the wonders, large and small, of the natural world.
Author: Tristan Gooley
Publisher: The Experiment
ISBN: 1615191550
Category : Sports & Recreation
Languages : en
Pages : 320
Get Book Here
Book Description
From the New York Times-bestselling author of The Secret World of Weather and The Lost Art of Reading Nature’s Signs, learn to tap into nature and notice the hidden clues all around you Before GPS, before the compass, and even before cartography, humankind was navigating. Now this singular guide helps us rediscover what our ancestors long understood—that a windswept tree, the depth of a puddle, or a trill of birdsong can help us find our way, if we know what to look and listen for. Adventurer and navigation expert Tristan Gooley unlocks the directional clues hidden in the sun, moon, stars, clouds, weather patterns, lengthening shadows, changing tides, plant growth, and the habits of wildlife. Rich with navigational anecdotes collected across ages, continents, and cultures, The Natural Navigator will help keep you on course and open your eyes to the wonders, large and small, of the natural world.
Author: George Elliott Clarke
Publisher: University of Toronto Press
ISBN: 9780802081919
Category : Literary Criticism
Languages : en
Pages : 508
Get Book Here
Book Description
These tensions are revealed in the literature that Clarke argues to be - paradoxically - uniquely Canadian and proudly apart from a mainstream national identity."--BOOK JACKET.
Author: Risto Isomäki
Publisher:
ISBN:
Category : Tree planting
Languages : en
Pages : 236
Get Book Here
Book Description
Author: Jack Matsuda
Publisher: Lulu.com
ISBN: 0557725364
Category : Biography & Autobiography
Languages : en
Pages : 271
Get Book Here
Book Description
A novel for the whole family about "small kid time" in a sugar plantation village in 1950's and 1960's Hawaii.
Author:
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 68
Get Book Here
Book Description
Author: Noelle Tarr
Publisher: HarperCollins
ISBN: 0062690302
Category : Cooking
Languages : en
Pages : 658
Get Book Here
Book Description
Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Author: Lily Diamond
Publisher: Simon and Schuster
ISBN: 1501123416
Category : Cooking
Languages : en
Pages : 272
Get Book Here
Book Description
Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.
Author: Wilma Patricia Holas
Publisher:
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 236
Get Book Here
Book Description
Author: Fred Gray
Publisher: Reaktion Books
ISBN: 1780239572
Category : Nature
Languages : en
Pages : 247
Get Book Here
Book Description
The extraordinary palm: diverse and prolific, symbolic and often sacred, essential and exotic (and at times erotic), exploited and controversial. The signature greenery of the tropics and subtropics, these record-breaking plants produce the world’s biggest and heaviest seed, the longest leaf, and the longest stem. In the superbly illustrated, similarly extraordinary Palm, Fred Gray portrays the immense cultural and historical significance of these iconic and controversial plants, unfurling a tale as long and beguiling as their bladed fronds. As Gray shows, palms sustained rainforest communities for thousands of years, contributing to the development of ancient civilizations across the globe. But as palms gained mystical and religious significance, they also became a plant of abstractions and fantasies, a contradictory symbol of leisure and luxury, of escaping civilization and getting closer to nature—and at times to danger and devastation. In the era of industry and empire, the palm and its myriad meanings were exported to far colder climes. Palms were shown off as exceptional performers in iconic greenhouses and used to clothe, romanticize, and glamorize an astonishing diversity of new places far from their natural homelands. And today, as millions of people worldwide consume palm oil daily, the plant remains embedded in consumer society—and mired in environmental controversy.
Author:
Publisher: Rex Bookstore, Inc.
ISBN: 9789712314025
Category :
Languages : en
Pages : 466
Get Book Here
Book Description
