How Not to Lose It: Be the Boss of Your Mental Health PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download How Not to Lose It: Be the Boss of Your Mental Health PDF full book. Access full book title How Not to Lose It: Be the Boss of Your Mental Health by Anna Williamson. Download full books in PDF and EPUB format.
Author: Anna Williamson
Publisher:
ISBN: 9781407193144
Category :
Languages : en
Pages : 176
Get Book Here
Book Description
The go-to mental health guide for kids! Exam stress? Friendship issues? Panic attacks? How Not to Lose Itwill help you be the boss of all of this, and more. It's not just your body that should be fit and healthy - your mind needs to be, too! How Not to Lose Itis the go-to guide for achieving a balanced mind and strong emotional well-being. With immediate, heart of the matter advice and a chatty yet honest tone, Anna Williamson addresses all of the key issues affecting children today. 'A fabulous message for young people - believe in yourselves!'Liz Rowe, Childline TOPICS COVERED: anxiety depression stress friendship bullying relationships and sex family life and bereavement phobias peer pressure self-harm self-esteem and confidence.
Author: Anna Williamson
Publisher:
ISBN: 9781407193144
Category :
Languages : en
Pages : 176
Get Book Here
Book Description
The go-to mental health guide for kids! Exam stress? Friendship issues? Panic attacks? How Not to Lose Itwill help you be the boss of all of this, and more. It's not just your body that should be fit and healthy - your mind needs to be, too! How Not to Lose Itis the go-to guide for achieving a balanced mind and strong emotional well-being. With immediate, heart of the matter advice and a chatty yet honest tone, Anna Williamson addresses all of the key issues affecting children today. 'A fabulous message for young people - believe in yourselves!'Liz Rowe, Childline TOPICS COVERED: anxiety depression stress friendship bullying relationships and sex family life and bereavement phobias peer pressure self-harm self-esteem and confidence.
Author: Anna Williamson
Publisher: Scholastic UK
ISBN: 1407194267
Category : Juvenile Nonfiction
Languages : en
Pages : 208
Get Book Here
Book Description
The go-to mental health guide for kids! Exam stress? Friendship issues? Panic attacks? How Not to Lose It will help you be the boss of all of this, and more. It's not just your body that should be fit and healthy - your mind needs to be, too! How Not to Lose It is the go-to guide for achieving a balanced mind and strong emotional well-being. With immediate, heart of the matter advice and a chatty yet honest tone, Anna Williamson addresses all of the key issues affecting children today. Topics covered: anxiety depression stress friendship bullying relationships and sex family life and bereavement phobias peer pressure self-harm self-esteem and confidence.
Author: Dr. Lucy Foulkes
Publisher: St. Martin's Press
ISBN: 1250274184
Category : Psychology
Languages : en
Pages : 166
Get Book Here
Book Description
A compelling and incisive book that questions the overuse of mental health terms to describe universal human emotions Public awareness of mental illness has been transformed in recent years, but our understanding of how to define it has yet to catch up. Too often, psychiatric disorders are confused with the inherent stresses and challenges of human experience. A narrative has taken hold that a mental health crisis has been building among young people. In this profoundly sensitive and constructive book, psychologist Lucy Foulkes argues that the crisis is one of ignorance as much as illness. Have we raised a 'snowflake' generation? Or are today's young people subjected to greater stress, exacerbated by social media, than ever before? Foulkes shows that both perspectives are useful but limited. The real question in need of answering is: how should we distinguish between 'normal' suffering and actual illness? Drawing on her extensive knowledge of the scientific and clinical literature, Foulkes explains what is known about mental health problems—how they arise, why they so often appear during adolescence, the various tools we have to cope with them—but also what remains unclear: distinguishing between normality and disorder is essential if we are to provide the appropriate help, but no clear line between the two exists in nature. Providing necessary clarity and nuance, Losing Our Minds argues that the widespread misunderstanding of this aspect of mental illness might be contributing to its apparent prevalence.
Author: Barbara K. Lipska
Publisher: HarperCollins
ISBN: 1328787273
Category : Biography & Autobiography
Languages : en
Pages : 213
Get Book Here
Book Description
In the tradition of My Stroke of Insight and Brain on Fire, this powerful memoir recounts Barbara Lipska's deadly brain cancer and explains its unforgettable lessons about the brain and mind. Neuroscientist Lipska was diagnosed early in 2015 with metastatic melanoma in her brain's frontal lobe. As the cancer progressed and was treated, she experienced behavioral and cognitive symptoms connected to a range of mental disorders, including dementia and her professional specialty, schizophrenia. Lipska's family and associates were alarmed by the changes in her behavior, which she failed to acknowledge herself. Gradually, after a course of immunotherapy, Lipska returned to normal functioning, amazingly recalled her experience, and through her knowledge of neuroscience identified the ways in which her brain changed during treatment. Lipska admits her condition was unusual; after recovery she was able to return to her research and resume her athletic training and compete in a triathalon. Most patients with similar brain cancers rarely survive to describe their ordeal. Lipska's memoir, coauthored with journalist Elaine McArdle, shows that strength and courage but also an encouraging support network are vital to recovery.
Author: Daniel G. Amen
Publisher: Tyndale House Publishers, Inc.
ISBN: 1496438159
Category : Health & Fitness
Languages : en
Pages : 449
Get Book Here
Book Description
Dr. Daniel Amen offers evidence-based approach to preventing and treating conditions like anxiety, depression, ADHD, addictions, PTSD, bipolar, and more.
Author: Johann Hari
Publisher: Bloomsbury Publishing
ISBN: 1526634082
Category : Psychology
Languages : en
Pages : 417
Get Book Here
Book Description
THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG 'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON 'Eye-opening' GUARDIAN 'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 'A game-changer' DAVINA MCCALL 'Extraordinary' DR MAX PEMBERTON Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions – ones that offer real hope.
Author: Steven Francesco
Publisher:
ISBN: 9780996609609
Category : Child mental health
Languages : en
Pages : 158
Get Book Here
Book Description
The Children's Mental Health Industry, like any other industry, is built on stakeholders, products, and consumers'and the institutional reach of drug makers is far deeper and wider than commonly understood. The past twenty years in particular have seen tremendous distortion of the health care system's ultimate and intended mission to reduce suffering, promote health and improve healthcares outcomes via carefully considered, scientifically based treatment. While having made wonderful advances, the pharmaceutical industry is guilty of rampant abuse in encouraging overmedication. Between 2009 and 2014, major pharmaceutical manufacturers were fined more than $11 billion for illegal trade practices, many involving the illegal promotion of ?off-label? drug use, which is what killed my son. I was surprised to learn that atypical antipsychotics as a drug class, at $16 billion in annual sales, are now second in sales only to cancer drugs. Also, many of the recipients are under eighteen years old, a population for which many of these drugs have never received explicit FDA approval, but they are prescribed at a doctor's discretion under a loosely structured methodology called off-label prescribing.During that same time, due to the increasing dependence on medication, there has been a dramatic reduction in other forms of therapy -- especially psychotherapy and counseling. In fact there is an inverse relationship -- the more medication, the less non-medication approaches. You would expect, then, that this trend would be supported by results indicating that our children are getting healthier. The unfortunate fact, however, is just the opposite -- and will continue to worsen as long as the unjustified drug-orientation continues to be eagerly supported by psychiatrists, insurance companies, drug companies as well as school systems.I hope in writing Overmedicated and Undertreated and sharing my son's story there will be the emotional hook to help galvanize minds around this increasingly issue of over-medication and under-treatment. This is a cautionary tale that serves as a powerful illustration of the damaging and deeply institutionalized conflicts of interest begging for reform in our toxic Children's Mental Health Industry. Please go to OvermedicatedandUndertreated.com for more information
Author: Steven James Bartlett
Publisher: Bloomsbury Publishing USA
ISBN: 0313399328
Category : Psychology
Languages : en
Pages : 332
Get Book Here
Book Description
How do you define good mental health? This controversial, counterintuitive, and altogether fascinating book argues that "psychological normality" is neither a desirable nor an acceptable standard. Normality Does Not Equal Mental Health: The Need to Look Elsewhere for Standards of Good Psychological Health is a groundbreaking work, the first book-length study to question the equation of psychological normality and mental health. Its author, Dr. Steven James Bartlett, musters compelling evidence and careful analysis to challenge the paradigm accepted by mental health theorists and practitioners, a paradigm that is not only wrong, but can be damaging to those to whom it is applied—and to society as a whole. In this bold, multidisciplinary work, Bartlett critiques the presumed standard of normality that permeates contemporary consciousness. Showing that the current concept of mental illness is fundamentally unacceptable because it is scientifically unfounded and the result of flawed thinking, he argues that adherence to the gold standard of psychological normality leads to nothing less than cultural impoverishment.
Author: Dawn R. Norris
Publisher: Rutgers University Press
ISBN: 0813573823
Category : Business & Economics
Languages : en
Pages : 203
Get Book Here
Book Description
Our jobs are often a big part of our identities, and when we are fired, we can feel confused, hurt, and powerless—at sea in terms of who we are. Drawing on extensive, real-life interviews, Job Loss, Identity, and Mental Health shines a light on the experiences of unemployed, middle-class professional men and women, showing how job loss can affect both identity and mental health. Sociologist Dawn R. Norris uses in-depth interviews to offer insight into the experience of losing a job—what it means for daily life, how the unemployed feel about it, and the process they go through as they try to deal with job loss and their new identities as unemployed people. Norris highlights several specific challenges to identity that can occur. For instance, the way other people interact with the unemployed either helps them feel sure about who they are, or leads them to question their identities. Another identity threat happens when the unemployed no longer feel they are the same person they used to be. Norris also examines the importance of the subjective meaning people give to statuses, along with the strong influence of society’s expectations. For example, men in Norris’s study often used the stereotype of the “male breadwinner” to define who they were. Job Loss, Identity, and Mental Health describes various strategies to cope with identity loss, including “shifting” away from a work-related identity and instead emphasizing a nonwork identity (such as “a parent”), or conversely “sustaining” a work-related identity even though he or she is actually unemployed. Finally, Norris explores the social factors—often out of the control of unemployed people—that make these strategies possible or impossible. A compelling portrait of a little-studied aspect of the Great Recession, Job Loss, Identity, and Mental Health is filled with insight into the identity crises that unemployment can trigger, as well as strategies to help the unemployed maintain their mental strength.
Author: Jen Gotch
Publisher: Simon and Schuster
ISBN: 1982108835
Category : Biography & Autobiography
Languages : en
Pages : 288
Get Book Here
Book Description
A NEW YORK TIMES BESTSELLER An entertaining, humorous, and inspirational memoir by the founder and chief creative officer of the multimillion-dollar lifestyle brand ban.do, who “has become a hero among women (and likely some men too) who struggle with mental health” (Forbes). After graduating from college, Jen Gotch was living with her parents, heartbroken and lost, when she became convinced that her skin had turned green. Hallucinating that she looked like Shrek was terrifying, but it led to her first diagnosis and the start of a journey towards self-awareness, acceptance, success, and ultimately, joy. With humor and candor, Gotch shares the empowering story of her unlikely path to becoming the creator and CCO of a multimillion-dollar brand. From her childhood in Florida where her early struggles with bipolar disorder, generalized anxiety, and ADD were misdiagnosed, to her winding career path as a waitress, photographer, food stylist, and finally, accidental entrepreneur, she illuminates how embracing her flaws and understanding the influence of mental illness on her creativity actually led to her greatest successes in business and life. Hilarious, hyper-relatable, and filled with fascinating insights and hard-won wisdom on everything from why it’s okay to cry at work to the myth of busyness and perfection to the emotional rating system she uses every day, Gotch’s inspirational memoir dares readers to live each day with hope, optimism, kindness, and humor.
