How Heavy Are the Dumbbells You Lift? Vol. 9

How Heavy Are the Dumbbells You Lift? Vol. 9 PDF Author: Yabako Sandrovich
Publisher: Seven Seas Entertainment
ISBN: 1685791441
Category : Comics & Graphic Novels
Languages : en
Pages : 150

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Book Description
While in Kyoto, Hibiki and her friends get into all sorts of battles: an eating contest, card games, and literal fights! Through their trials and tribulations, they learn that training and eating for a fit body can happen anywhere, anytime--even on a school trip!

How Heavy Are the Dumbbells You Lift? Vol. 9

How Heavy Are the Dumbbells You Lift? Vol. 9 PDF Author: Yabako Sandrovich
Publisher: Seven Seas Entertainment
ISBN: 1685791441
Category : Comics & Graphic Novels
Languages : en
Pages : 150

Get Book Here

Book Description
While in Kyoto, Hibiki and her friends get into all sorts of battles: an eating contest, card games, and literal fights! Through their trials and tribulations, they learn that training and eating for a fit body can happen anywhere, anytime--even on a school trip!

How Heavy are the Dumbbells You Lift? Vol. 9

How Heavy are the Dumbbells You Lift? Vol. 9 PDF Author: Yabako Sandrovich
Publisher: National Geographic Books
ISBN: 163858141X
Category : Comics & Graphic Novels
Languages : en
Pages : 0

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Book Description
FOOD FIGHT While in Kyoto, Hibiki and her friends get into all sorts of battles: an eating contest, card games, and literal fights! Through their trials and tribulations, they learn that training and eating for a fit body can happen anywhere, anytime—even on a school trip!

How Heavy Are the Dumbbells You Lift? Vol. 1

How Heavy Are the Dumbbells You Lift? Vol. 1 PDF Author: Yabako Sandrovich
Publisher: Seven Seas Entertainment
ISBN: 1645055523
Category : Comics & Graphic Novels
Languages : en
Pages : 152

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Book Description
Hibiki is a teenage girl who loves to eat, but when she notices her waistline expanding, she decides to check out the local gym. The gym is full of buff dudes...and Akemi, the student council president?! When Akemi tries to convince Hibiki to take up weight training, Hibiki resists--until she meets pretty boy trainer Machio. Now, Hibiki is willing to do whatever it takes to get fit!

How Heavy Are the Dumbbells You Lift? Vol. 2

How Heavy Are the Dumbbells You Lift? Vol. 2 PDF Author: Yabako Sandrovich
Publisher: Seven Seas Entertainment
ISBN: 1645055531
Category : Comics & Graphic Novels
Languages : en
Pages : 150

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Book Description
Hibiki and company are trying out some new experiences to reach their fitness goals! First up, a home workout--then the beach! Not long after, it's time for the school sports festival. And then, Hibiki joins an arm-wrestling competition?!

Strong Curves

Strong Curves PDF Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782

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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

How Heavy are the Dumbbells You Lift? Vol. 3

How Heavy are the Dumbbells You Lift? Vol. 3 PDF Author: Yabako Sandrovich
Publisher: National Geographic Books
ISBN: 1645054527
Category : Comics & Graphic Novels
Languages : en
Pages : 0

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Book Description
MUSCLE OTAKU! Zina is thriving in her new life as a Russian exchange student in Japan! She loves anime, cosplay, and idols—but she’s not just a fan. She wants to be an idol, too! Can she convince her new friends to form a muscle-building idol group?!

Clanlands

Clanlands PDF Author: Sam Heughan
Publisher: Hodder & Stoughton
ISBN: 1529342023
Category : History
Languages : en
Pages : 492

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Book Description
THE SUNDAY TIMES BESTSELLER With a foreword by Diana Gabaldon. Two men. One country. And a lot of whisky. As stars of Outlander, Sam and Graham eat, sleep and breathe the Highlands on this epic road trip around their homeland. They discover that the real thing is even greater than fiction. Clanlands is the story of their journey. Armed with their trusty campervan and a sturdy friendship, these two Scotsmen are on the adventure of a lifetime to explore the majesty of Scotland. A wild ride by boat, kayak, bicycle and motorbike, they travel from coast to loch and peak to valley and delve into Scotland's history and culture, from timeless poetry to bloody warfare. With near-death experiences, many weeks in a confined space together, and a cast of unforgettable characters, Graham and Sam's friendship matures like a fine Scotch. They reflect on their acting careers in film and theatre, find a new awestruck respect for their native country and, as with any good road trip, they even find themselves. Hold onto your kilts... this is Scotland as you've never seen it before.

Xcon to Icon

Xcon to Icon PDF Author: Kali Muscle
Publisher: Createspace Independent Publishing Platform
ISBN: 9781508501879
Category : Actors
Languages : en
Pages : 0

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Book Description
Kali Muscle is a young man that has had a roller coaster life and ended up being a Hollywood actor and a servant to the youth of the world. He tried his hand in every illegal and legal hustle imaginable: robbery, home invasions, hired gun, drug dealing, stripping, pimping, personal-training, barbering, and acting. He is the epitome of a bad guy turned good guy to do the work of God.

How Heavy Are the Dumbbells You Lift? Vol. 8

How Heavy Are the Dumbbells You Lift? Vol. 8 PDF Author: Yabako Sandrovich
Publisher: Seven Seas Entertainment
ISBN: 1685791433
Category : Comics & Graphic Novels
Languages : en
Pages : 150

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Book Description
The summer sweatfest is over, but the Silverman gym-goers aren't letting the change of season slow down their fitness journeys! Whether it's at the arcade, the movie theatre, or even drinking alone at home, it's a body-sculpting bonanza! However, when the girls take a school trip, the fall fitness vibes take a spooky twist. Just who is the beautiful but mysterious woman awaiting them in Kyoto?!

How Heavy Are the Dumbbells You Lift? Vol. 13

How Heavy Are the Dumbbells You Lift? Vol. 13 PDF Author: Yabako Sandrovich
Publisher: Seven Seas Entertainment
ISBN:
Category : Comics & Graphic Novels
Languages : en
Pages : 150

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Book Description
After getting involved in a turf war, Hibiki gets drafted by delinquents and ends up participating in a fierce battle against a bunch of big, tough ladies! Is she out of her mind, or just out of her league? Plus, tons of new workout routines that will strengthen your body from your core to your fingertips!