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Author: Zoe Wynn
Publisher: Zoe Wynn
ISBN:
Category : Health & Fitness
Languages : en
Pages : 143
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Book Description
"How food therapy can improve the intestinal tract" is a comprehensive guide that explores the vital role of nutrition in supporting gut health and its profound impact on overall well-being. Written with a blend of scientific insights and practical advice, this book is designed to empower readers to prioritize their gut health through food therapy. The book begins by introducing the purpose and scope, highlighting the significance of gut health and the transformative potential of food therapy. It delves into the anatomy and physiology of the digestive system, providing a foundational understanding of how our bodies process and absorb nutrients. The focus then shifts to the gut microbiota, unraveling its importance in maintaining a healthy digestive system and strengthening the immune system. Readers gain insight into the connection between gut health and nutrition, discovering how their food choices influence their gut microbiota and overall well-being. Recognizing the symptoms of an unhealthy gut becomes the next topic of exploration, enabling readers to identify common signs of gut imbalances and take appropriate actions. Diagnostic tests and assessments for gut-related issues are discussed, guiding readers in seeking professional advice for accurate diagnosis and personalized treatment. The book emphasizes the significance of tailored approaches such as elimination and reintroduction diets, enabling readers to identify and manage food sensitivities and intolerances. It provides practical guidance on incorporating gut-friendly foods into daily diets, featuring a variety of delicious and nutritious recipes that support gut health. Understanding the bidirectional communication between the gut and the brain is another critical aspect covered in the book. Readers explore how stress and emotions impact gut health and learn effective strategies for managing stress and improving gut health through food therapy. The book also addresses the influence of lifestyle factors such as exercise, sleep, and other supportive practices on gut health. It offers insights into building sustainable habits, monitoring gut health improvements, and knowing when to seek medical guidance or additional support. Readers are guided on how to connect with communities and resources for ongoing support, creating a network of like-minded individuals who share similar health goals. The book concludes by summarizing the key takeaways from the journey and encouraging readers to prioritize their gut health through food therapy. "How food therapy can improve the intestinal tract" is a comprehensive resource that equips readers with the knowledge, tools, and inspiration to transform their gut health and overall well-being. Through the power of nutrition and mindful eating, readers can embark on a transformative journey towards a thriving gut and a healthier, happier life.
Author: Zoe Wynn
Publisher: Zoe Wynn
ISBN:
Category : Health & Fitness
Languages : en
Pages : 143
Get Book Here
Book Description
"How food therapy can improve the intestinal tract" is a comprehensive guide that explores the vital role of nutrition in supporting gut health and its profound impact on overall well-being. Written with a blend of scientific insights and practical advice, this book is designed to empower readers to prioritize their gut health through food therapy. The book begins by introducing the purpose and scope, highlighting the significance of gut health and the transformative potential of food therapy. It delves into the anatomy and physiology of the digestive system, providing a foundational understanding of how our bodies process and absorb nutrients. The focus then shifts to the gut microbiota, unraveling its importance in maintaining a healthy digestive system and strengthening the immune system. Readers gain insight into the connection between gut health and nutrition, discovering how their food choices influence their gut microbiota and overall well-being. Recognizing the symptoms of an unhealthy gut becomes the next topic of exploration, enabling readers to identify common signs of gut imbalances and take appropriate actions. Diagnostic tests and assessments for gut-related issues are discussed, guiding readers in seeking professional advice for accurate diagnosis and personalized treatment. The book emphasizes the significance of tailored approaches such as elimination and reintroduction diets, enabling readers to identify and manage food sensitivities and intolerances. It provides practical guidance on incorporating gut-friendly foods into daily diets, featuring a variety of delicious and nutritious recipes that support gut health. Understanding the bidirectional communication between the gut and the brain is another critical aspect covered in the book. Readers explore how stress and emotions impact gut health and learn effective strategies for managing stress and improving gut health through food therapy. The book also addresses the influence of lifestyle factors such as exercise, sleep, and other supportive practices on gut health. It offers insights into building sustainable habits, monitoring gut health improvements, and knowing when to seek medical guidance or additional support. Readers are guided on how to connect with communities and resources for ongoing support, creating a network of like-minded individuals who share similar health goals. The book concludes by summarizing the key takeaways from the journey and encouraging readers to prioritize their gut health through food therapy. "How food therapy can improve the intestinal tract" is a comprehensive resource that equips readers with the knowledge, tools, and inspiration to transform their gut health and overall well-being. Through the power of nutrition and mindful eating, readers can embark on a transformative journey towards a thriving gut and a healthier, happier life.
Author: Raphael Kellman
Publisher: Da Capo Lifelong Books
ISBN: 0738217654
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.
Author: Dr. Natasha Campbell-McBride, M.D.
Publisher: Chelsea Green Publishing
ISBN: 1603588949
Category : Health & Fitness
Languages : en
Pages : 382
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Book Description
Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.
Author: Rao N. Jaladanki
Publisher: Biota Publishing
ISBN: 1615047352
Category : Medical
Languages : en
Pages : 150
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Book Description
The mammalian gastrointestinal mucosa is a rapidly self-renewing tissue in the body, and its homeostasis is preserved through the strict regulation of epithelial cell proliferation, growth arrest, and apoptosis. The control of the growth of gastrointestinal mucosa is unique and, compared with most other tissue in the body, complex. Mucosal growth is regulated by the same hormones that alter metabolism in other tissues, but the gastrointestinal mucosa also responds to host events triggered by the ingestion and presence of food within the digestive tract. These gut hormones and peptides regulate the growth of the exocrine pancreas, gallbladder epithelium, and the mucosa of the oxyntic gland region of the stomach and the small and large intestines. Luminal factors, including nutrients or other dietary factors, secretions, and microbes that occur within the lumen and distribute over a proximal-to-distal gradient, are also crucial for maintenance of normal gut mucosal regeneration and could explain the villous-height-crypt-depth gradient and variety of adaptation, since these factors are diluted, absorbed, and destroyed as they pass down the digestive tract. Recently, intestinal stem cells, cellular polyamines, and noncoding RNAs are shown to play an important role in the regulation of gastrointestinal mucosal growth under physiological and various pathological conditions. In this book, we highlight key issues and factors that control gastrointestinal mucosal growth and homeostasis, with special emphasis on the mechanisms through which epithelial renewal and apoptosis are regulated at the cellular and molecular levels.
Author: Jeannette Hyde
Publisher: Bloomsbury Publishing
ISBN: 147294545X
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
Author: Mark Lyte
Publisher: Springer
ISBN: 1493908979
Category : Science
Languages : en
Pages : 440
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Book Description
The field of microbial endocrinology is expressly devoted to understanding the mechanisms by which the microbiota (bacteria within the microbiome) interact with the host (“us”). This interaction is a two-way street and the driving force that governs these interactions are the neuroendocrine products of both the host and the microbiota. Chapters include neuroendocrine hormone-induced changes in gene expression and microbial endocrinology and probiotics. This is the first in a series of books dedicated to understanding how bi-directional communication between host and bacteria represents the cutting edge of translational medical research, and hopefully identifies new ways to understand the mechanisms that determine health and disease.
Author: DAVID SANDUA
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
This book is an essential guide for those seeking to transform their relationship with food and lead a healthier, more fulfilling life. Mindful eating is a practice that encourages you to develop a more conscious and thoughtful approach to your eating habits. It's not just about what you eat, but how you eat. This book teaches you to be fully present in the experience of eating, paying attention to the sensations that arise during the process, from the taste and texture to the aroma of the food. One of the key aspects of mindful eating is learning to enjoy every bite. In our fast-paced society, we often eat quickly and mindlessly, without really savoring the food. This book invites you to take the time to slow down and appreciate each bite, profoundly improving your eating experience. Mindful eating teaches you to listen to your body's signals. We often ignore hunger and satiety signals, leading us to overeat or stop eating. This book helps you reconnect with your body's innate wisdom and recognize its signals, allowing you to make more informed decisions about when and how much to eat. In short, "Conscious Eating: Nourish Your Body, Heart, and Mind" has the power to transform your relationship with food, freeing you from unhealthy attitudes and encouraging a more mindful and healthy approach. If you're ready to embark on a journey toward a healthier, more fulfilling life, this book is the perfect guide for you.
Author: Ronald Ross Watson
Publisher: Academic Press
ISBN: 0123977649
Category : Technology & Engineering
Languages : en
Pages : 801
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Book Description
Bioactive Food as Dietary Interventions for Liver and Gastrointestinal Disease provides valuable insights for those seeking nutritional treatment options for those suffering from liver and/or related gastrointestinal disease including Crohn's, allergies, and colitis among others. Information is presented on a variety of foods including herbs, fruits, soy and olive oil. This book serves as a valuable resource for researchers in nutrition, nephrology, and gastroenterology. - Addresses the most positive results from dietary interventions using bioactive foods to impact diseases of the liver and gastrointestinal system, including reduction of inflammation, improved function, and nutritional efficiency - Presents a wide range of liver and gastrointestinal diseases and provides important information for additional research - Associated information can be used to understand other diseases, which share common etiological pathways
Author: Ronald Ross Watson
Publisher: Academic Press
ISBN: 0128023716
Category : Technology & Engineering
Languages : en
Pages : 940
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Book Description
Probiotics, Prebiotics, and Synbiotics: Bioactive Foods in Health Promotion reviews and presents new hypotheses and conclusions on the effects of different bioactive components of probiotics, prebiotics, and synbiotics to prevent disease and improve the health of various populations. Experts define and support the actions of bacteria; bacteria modified bioflavonoids and prebiotic fibrous materials and vegetable compounds. A major emphasis is placed on the health-promoting activities and bioactive components of probiotic bacteria. - Offers a novel focus on synbiotics, carefully designed prebiotics probiotics combinations to help design functional food and nutraceutical products - Discusses how prebiotics and probiotics are complementary and can be incorporated into food products and used as alternative medicines - Defines the variety of applications of probiotics in health and disease resistance and provides key insights into how gut flora are modified by specific food materials - Includes valuable information on how prebiotics are important sources of micro-and macronutrients that modify body functions
Author: Ronald Ross Watson
Publisher: Academic Press
ISBN: 0123749387
Category : Cooking
Languages : en
Pages : 639
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Book Description
Feature: Heavy emphasis on clinical applications (benefits and/or lack thereof) as well as future biomedical therapeutic uses identified in animal model studies Benefits: Focused on therapies and data supporting them for application in clinical medicine as complementary and alternative medicines Feature: Key insights into gut flora and the potential health benefits thereof. Benefit: Health scientists and nutritionists will use this information to map out key areas of research. Food scientists will use it in product development. Feature:Information on pre-and probiotics as important sources of micro-and macronutrients Benefit: Aids in the development of methods of bio-modification of dietary plant molecules for health promotion.-
