Learned Hopefulness PDF Download
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Author: Dan Tomasulo
Publisher: New Harbinger Publications
ISBN: 1684034701
Category : Self-Help
Languages : en
Pages : 183
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Book Description
“The perfect recipe for fulfillment, joy, peace, and expansion of awareness.” —Deepak Chopra, MD, author of Metahuman Cultivate hope with strengths-based practices grounded in positive psychology. If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you’ve lost hope—hope that you’ll ever feel better, that the world will be a better place, or that you’ll someday find the happiness that always seems to elude you. You aren’t alone. Many people struggle with feelings of sadness and hopelessness—especially in our difficult, modern world. The good news is that you can change. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You’ll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens. With this unique, compassionate, and life-affirming guide, you’ll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.
Author: Dan Tomasulo
Publisher: New Harbinger Publications
ISBN: 1684034701
Category : Self-Help
Languages : en
Pages : 183
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Book Description
“The perfect recipe for fulfillment, joy, peace, and expansion of awareness.” —Deepak Chopra, MD, author of Metahuman Cultivate hope with strengths-based practices grounded in positive psychology. If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you’ve lost hope—hope that you’ll ever feel better, that the world will be a better place, or that you’ll someday find the happiness that always seems to elude you. You aren’t alone. Many people struggle with feelings of sadness and hopelessness—especially in our difficult, modern world. The good news is that you can change. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You’ll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens. With this unique, compassionate, and life-affirming guide, you’ll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.
Author: Hope Baldwin
Publisher: Fulton Books, Inc.
ISBN:
Category : Young Adult Fiction
Languages : en
Pages : 67
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Book Description
This book is meant to archive life in Newark, New Jersey, high-rise projects during the1960s and 1970s. Many African-American stories are not shared, this one is from a collection of perspectives. It is a collaboration of stories about how many persevered and overcame adversaries they never signed up for. Life served them lemons, and they made lemonade.
Author: Shirley Elliott
Publisher: Focus Publishing (MN)
ISBN: 9781936141289
Category : Adult children
Languages : en
Pages : 170
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Book Description
As Christian parents we are called to faithfully train up our children in the love and discipline of the Lord. but what happens when our children grow into adulthood and make the decision to live an opposite way from God's instructions given through their mom and dad? All too often when this happens, parents begin to believe they have failed God and their child. Brad Bigney, who wrote the Foreword describes biblical hope as ." . . a confident expectation of a future blessing centered on the person and work of Jesus Christ." We pray you will find that confident expectation here.
Author: Shane J. Lopez
Publisher: Simon and Schuster
ISBN: 1451666233
Category : Business & Economics
Languages : en
Pages : 272
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Book Description
Draws on research to offer strategies for adopting a high-hope attitude and shaping a successful future, and provides real-life examples of people who create hope and have changed the lives of their communities.
Author: Joni Eareckson Tada
Publisher: Rose Publishing Inc
ISBN: 159636601X
Category : Religion
Languages : en
Pages : 18
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Book Description
Sometimes, finding hope in a tough situation is easier said than done. Gaining a Hopeful Spirit challenges us to receive hope from the Lord. When life leaves us desolate and foggy, the Lord wants to pick us back up and show us how hopeful we really can be. Joni has helped countless people pick their heads up when the road ahead seemed bleak. As a woman who has been through a tragic accident that left her quadriplegic, she can speak first-hand about Satan's schemes that will keep you from living a life of worship. How can you be a source of joy for someone else when you are going through a hard time? Joni draws you closer to God as you realize that the hope that can get you through even the toughest of times only comes from God our Father. After reading this ebook, you'll be able to help pass on the hope to friends and family members experiencing hopeless times.
Author: Terry Eagleton
Publisher: University of Virginia Press
ISBN: 0813937353
Category : Religion
Languages : en
Pages : 176
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Book Description
In his latest book, Terry Eagleton, one of the most celebrated intellects of our time, considers the least regarded of the virtues. His compelling meditation on hope begins with a firm rejection of the role of optimism in life’s course. Like its close relative, pessimism, it is more a system of rationalization than a reliable lens on reality, reflecting the cast of one’s temperament in place of true discernment. Eagleton turns then to hope, probing the meaning of this familiar but elusive word: Is it an emotion? How does it differ from desire? Does it fetishize the future? Finally, Eagleton broaches a new concept of tragic hope, in which this old virtue represents a strength that remains even after devastating loss has been confronted. In a wide-ranging discussion that encompasses Shakespeare’s Lear, Kierkegaard on despair, Aquinas, Wittgenstein, St. Augustine, Kant, Walter Benjamin’s theory of history, and a long consideration of the prominent philosopher of hope, Ernst Bloch, Eagleton displays his masterful and highly creative fluency in literature, philosophy, theology, and political theory. Hope without Optimism is full of the customary wit and lucidity of this writer whose reputation rests not only on his pathbreaking ideas but on his ability to engage the reader in the urgent issues of life. Page-Barbour Lectures
Author: Maude Barlow
Publisher: ECW Press
ISBN: 1773059343
Category : Political Science
Languages : en
Pages : 225
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Book Description
“Canada’s best-known voice of dissent.” — CBC “It’s time we listened to the Maude Barlows of the world.” — CNN In this timely book, Barlow counters the prevailing atmosphere of pessimism that surrounds us and offers lessons of hope that she has learned from a lifetime of activism. She has been a linchpin in three major movements in her life: second-wave feminism, the battle against free trade and globalization, and the global fight for water justice. From each of these she draws her lessons of hope, emphasizing that effective activism is not really about the goal, rather it is about building a movement and finding like-minded people to carry the load with you. Barlow knows firsthand how hard fighting for change can be. But she also knows that change does happen and that hope is the essential ingredient.
Author: Deborah J. MacInnis
Publisher: Now Publishers Inc
ISBN: 1601980361
Category : Business & Economics
Languages : en
Pages : 106
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Book Description
The marketplace provides rich sources of hope and invites us to the endless pursuit of happiness.
Author: Rebecca Solnit
Publisher: Haymarket Books
ISBN: 1608465799
Category : Political Science
Languages : en
Pages : 186
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Book Description
“[A] landmark book . . . Solnit illustrates how the uprisings that begin on the streets can upend the status quo and topple authoritarian regimes” (Vice). A book as powerful and influential as Rebecca Solnit’s Men Explain Things to Me, her Hope in the Dark was written to counter the despair of activists at a moment when they were focused on their losses and had turned their back to the victories behind them—and the unimaginable changes soon to come. In it, she makes a radical case for hope as a commitment to act in a world whose future remains uncertain and unknowable. Drawing on her decades of activism and a wide reading of environmental, cultural, and political history, Solnit argues that radicals have a long, neglected history of transformative victories, that the positive consequences of our acts are not always immediately seen, directly knowable, or even measurable, and that pessimism and despair rest on an unwarranted confidence about what is going to happen next. Now, with a moving new introduction explaining how the book came about and a new afterword that helps teach us how to hope and act in our unnerving world, she brings a new illumination to the darkness of our times in an unforgettable new edition of this classic book. “One of the best books of the 21st century.” —The Guardian “No writer has better understood the mix of fear and possibility, peril and exuberance that’s marked this new millennium.” —Bill McKibben, New York Times–bestselling author of Falter “An elegant reminder that activist victories are easily forgotten, and that they often come in extremely unexpected, roundabout ways.” —The New Yorker
Author: Jaclyn Jaycox
Publisher: Capstone
ISBN: 1666325988
Category : Hope
Languages : en
Pages : 25
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Book Description
"What does it mean to be hopeful? Feeling hopeful is an emotion everybody has! Children will learn how to identify when they are hopeful and ways to manage their feelings. Large, vivid photos help illustrate what hopefulness looks like. A mindfulness activity will give kids an opportunity to explore their feelings"--
