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Author: Fred DeVito
Publisher: Fair Winds Press (MA)
ISBN: 1592336914
Category : Health & Fitness
Languages : en
Pages : 179
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Book Description
Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!
Author: Fred DeVito
Publisher: Fair Winds Press (MA)
ISBN: 1592336914
Category : Health & Fitness
Languages : en
Pages : 179
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Book Description
Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!
Author: Dawn C Crouch
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 80
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Book Description
Have you always wanted to study Ballet? Do you wish you could return to class again? Wait! You are an Adult Ballet student! Ballet is a great exercise choice for adults! The steps and combinations help you maintain strength and stay flexible. The music and tradition engages your mind, and that mind-body connection helps you focus and concentrate in everything you do. Ballet is a great stress reliever! What do you have to gain? In Home at the Barre - Adult Ballet, you'll discover: Better Posture, Balance, and Body Alignment Improved Spatial Awareness Increased Strength and Flexibility Boosted Coordination and Stamina Inspiring support, practical direction, and so much more! Home At the Barre - Adult Balletis the fourth book in the Garage Ballet series, a comprehensive guide for the adult ballet student. An experienced ballet instructor for over forty years, Dawn C Crouch can undoubtedly relate to being an adult. But, as a teacher who continues to take class herself, she wants every adult student to know what to expect and how to be comfortable in an adult ballet class. Join us! Buy Home At the Barre - Adult Balletto get moving and have some fun today!
Author: Lauren Kessler
Publisher: Da Capo Press
ISBN: 0738218324
Category : Performing Arts
Languages : en
Pages : 207
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Book Description
Like generations of little girls, Lauren Kessler fell in love with ballet the first time she saw The Nutcracker, and from that day, at age five, she dreamed of becoming a ballerina. But when she was twelve, her very famous ballet instructor crushed those dreams -- along with her youthful self-assurance -- and she stepped away from the barre. Fast forward four decades. Lauren -- suddenly, powerfully, itchingly restless at midlife -- embarks on a "Transcontinental Nutcracker Binge Tour," where attending a string of performances in Chicago, New York, Boston, and San Francisco reignites her love affair with the ballet--and fuels her girlhood dream. What ensues is not only a story about The Nutcracker itself, but also an inside look at the seemingly romantic -- but oh-so-gritty -- world of ballet, about all that happens away from the audience's eye that precedes the magic on stage. It is a tale told from the perspective of someone who not only loves it, but is also seeking to live it. Lauren's quest to dance The Nutcracker with the Eugene Ballet Company tackles the big issues: fear, angst, risk, resilience, the refusal to "settle in" to midlife, the refusal to become yet another Invisible Woman. It is also a very funny, very real look at what it's like to push yourself further than you ever thought you could go -- and what happens when you get there.
Author: Maria Fay
Publisher:
ISBN: 9781852730895
Category : Ballet dancers
Languages : en
Pages : 0
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Book Description
This book is a record of Maria Fay's Floor Barre system. It is also an account of how it evolved during the author's long and varied career as a dancer, teacher, choreographer and coach. She has worked with numerous renowned classical and contemporary companies and vocational schools in Europe and North America in the field of classical ballet and character dancing.
Author: Fred DeVito
Publisher: Fair Winds Press
ISBN: 1627887873
Category : Health & Fitness
Languages : en
Pages : 179
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Book Description
Step up to the barre and strengthen your core with 100 at-home barre exercises! Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance with traditional exercise. Just about any barre class will involve a lot of reps of small, pulsing movements (lifting and lowering limbs a mere inch or two) at the barre, with a heavy focus on the legs, glutes, and core and emphasis on form and alignment. Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required! Trained at the ground floor of the prestigious Lotte Berk Method NYC (where barre fitness originated), Fred Devito and Elisabeth Halfpapp bring first-generation teaching and training experience and the acclaim of the Core Fusion(R) brand to this guide to at-home exercise, geared toward your fitness goals. This book breaks down the set ups, progressions, and sequences for all of the classic barre exercises to empower you to perform them at home with clear photographs and easy-to-follow descriptions and program routines. Each exercise explains the benefits and how they can be combined for different results. Learn how to integrate these barre exercises into your daily workout routine, while mindfully incorporating healthy eating and stress reduction habits, for living a healthier lifestyle regardless of your age or fitness level. Whether you want to tone and shape your muscles (without gaining muscle mass), build your core strength, lose weight, increase flexibility, combat aging, rehab from injury, or supplement your current fitness routine (or any combination of these), Barre Fitness offers the solutions you're looking for.
Author: Sheri Cooper Sinykin
Publisher: Magic Attic Press
ISBN: 9781575130071
Category : Juvenile Nonfiction
Languages : en
Pages : 78
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Book Description
Heather learns that bragging can get you in trouble when her ballet skills aren't all that she said they were.
Author: Richard Giorla
Publisher: William Morrow
ISBN: 9780060786625
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines, each one of them is missing something that the others offer. And with our hectic lives that leave little time for sleep, let alone hours of daily exercise, the Cardio Barre workout is the perfect combination of cardio, strength training and stretching—achieving multiple desired results from one fast-paced workout. Richard Giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is developing core muscle—the center of the body must be strong in order to support the other areas of the body. In Cardio Barre, you work from your core—maintaining your balance using a barre, a countertop, a chair, or even your own strength—then repeat low-resistance motions such as plies, arm extensions, and leg flexes. With no kicking, jumping, or punching, this effective and complete workout leaves participants with long, lean muscles, flexibility, and endurance. With the success of the Cardio Barre workout in LA, where it has gained celebrity adherents and a long waiting list of others, as well as the recent launch of Cardio Barre in New York, this is poised to become the new "it" workout. And unlike past fitness fads, Cardio Barre sets realistic goals, including following a healthy eating program, and offers the desired results of both cardio health and strength in only eight weeks.
Author: Katherine Paterson
Publisher: HarperCollins
ISBN: 0547488750
Category : Juvenile Fiction
Languages : en
Pages : 289
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Book Description
2013 Laura Ingalls Wilder Award Rosa’s mother is singing again, for the first time since Papa died in an accident in the mills. But instead of filling their cramped tenement apartment with Italian lullabies, Mamma is out on the streets singing union songs, and Rosa is terrified that her mother and older sister, Anna, are endangering their lives by marching against the corrupt mill owners. After all, didn’t Miss Finch tell the class that the strikers are nothing but rabble-rousers—an uneducated, violent mob? Suppose Mamma and Anna are jailed or, worse, killed? What will happen to Rosa and little Ricci? When Rosa is sent to Vermont with other children to live with strangers until the strike is over, she fears she will never see her family again. Then, on the train, a boy begs her to pretend that he is her brother. Alone and far from home, she agrees to protect him . . . even though she suspects that he is hiding some terrible secret. From a beloved, award-winning author, here is a moving story based on real events surrounding an infamous 1912 strike.
Author: Connie Bellinghausen
Publisher:
ISBN: 9781631100895
Category :
Languages : en
Pages :
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Book Description
125 lesson plans for ballet barre, including some center combinations.
Author: Barre Historical Society
Publisher: Arcadia Publishing
ISBN: 9780738500010
Category : History
Languages : en
Pages : 132
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Book Description
Barre, a town set among the hills and valleys of central Massachusetts, started out as a rural farming community that has since grown to almost 5,000 residents. Before Barre became a town in 1774, it was called the Northwest District of Rutland. As more settlers populated the area, the town became gradually autonomous, earning its own name--Rutland District. The name was changed to Barre in 1776 to honor Col. Isaac Barre, a member of the British Parliament who embraced the colonists' cause of independence. As the Industrial Revolution reached Barre, many villages flourished. Textiles, gunpowder, and wood products were all lucrative industries for a time until the twentieth century, when the Charles G. Allen Company and the Barre Wool Company were the main industrial forces. Today, the area is a tourist mecca where visitors can appreciate the display of autumn foliage, the sports of fishing and hunting, and the Woods Memorial Library and its museum.
