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Author: Holly Hagan
Publisher: Misfits Publishing Ltd
ISBN:
Category : Health & Fitness
Languages : en
Pages : 125
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Book Description
Holly Hagan's Body Bible is a 12 week guide, giving you a complete diet plan for EVERY MEAL and step by step exercise and cardio plan, which combined, seriously shift fat fast! Inside the book you'll find Holly's exact diet plan, guiding you through every single meal for 12 weeks. Giving you the power to select foods you like, follow this diet strictly, along with a super simple exercise plan which can be performed at home or in the gym and just like Holly, you'll burn fat. Holly Hagan is almost unrecognisable from the girl who first hit our screen's on MTV'S hit show Geordie Shore. Overweight and unhappy, Holly was depressed about the way she looked, until one day when she decided to take matters into her own hands by transforming her lifestyle and body. Holly herself, will admit it's been hard work, but now, healthy, happy and three stone lighter she wants to share her secret's with you. For the first time, Holly has brought together everything she did to change her look and it's all here in her simpler 12 Week Body Bible. Most of us would like to burn some fat, tone up and look healthier, by following Holly's complete everyday diet, along with her fat busting exercises for the total 12 weeks, she will give you all the advice to enhance your body. Start your journey right here! This diet worked for Holly, and it will work for you!
Author: Holly Hagan
Publisher: Misfits Publishing Ltd
ISBN:
Category : Health & Fitness
Languages : en
Pages : 125
Get Book Here
Book Description
Holly Hagan's Body Bible is a 12 week guide, giving you a complete diet plan for EVERY MEAL and step by step exercise and cardio plan, which combined, seriously shift fat fast! Inside the book you'll find Holly's exact diet plan, guiding you through every single meal for 12 weeks. Giving you the power to select foods you like, follow this diet strictly, along with a super simple exercise plan which can be performed at home or in the gym and just like Holly, you'll burn fat. Holly Hagan is almost unrecognisable from the girl who first hit our screen's on MTV'S hit show Geordie Shore. Overweight and unhappy, Holly was depressed about the way she looked, until one day when she decided to take matters into her own hands by transforming her lifestyle and body. Holly herself, will admit it's been hard work, but now, healthy, happy and three stone lighter she wants to share her secret's with you. For the first time, Holly has brought together everything she did to change her look and it's all here in her simpler 12 Week Body Bible. Most of us would like to burn some fat, tone up and look healthier, by following Holly's complete everyday diet, along with her fat busting exercises for the total 12 weeks, she will give you all the advice to enhance your body. Start your journey right here! This diet worked for Holly, and it will work for you!
Author: Holly Hagan
Publisher: Misfits Publishing Ltd
ISBN:
Category : Health & Fitness
Languages : en
Pages : 38
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Book Description
After the huge success of Holly’s Body Bible, svelte Geordie Shore star Holly Hagan is back with another diet and fitness book to help you shred up in just one week. Lose Five pounds in One Week, is an intense regime designed for short term results making you leaner in just seven days. Packed with healthy recipes, exercises and advice from the reality TV babe and her personal trainer, Ashley Lucas, you’ll find everything you need to slim down and shape up in this easy to read, fully illustrated book.
Author: John Smith
Publisher: CreateSpace
ISBN: 9781502752154
Category :
Languages : en
Pages : 222
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Book Description
Transform Your Body from Obese to Perfect with Body Bible. Body Bible is a step-by-step guide to transforming your body using principles from the Holy Bible. Body Bible also includes: Amazing "before and after" photos of the author's physical transformation from obese to perfect; A truthful account of the author's life and how he became obese as a child and then transformed his body using principles from the Holy Bible; The secret of how the author lost 70 pounds in 3 months at the age of 15 years; Convincing passages from both the Old Testament and New Testament; A fresh perspective on the Holy Bible that demonstrates its relevance today more than ever before; Diet and Exercise in a nutshell; A thorough Holy Bible study as it relates to the human body created by GOD.
Author: Courtney Joseph Fallick
Publisher: Thomas Nelson
ISBN: 140020495X
Category : Religion
Languages : en
Pages : 242
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Book Description
Women desire to live well. However, living well in this modern world is a challenge. The pace of life, along with the new front porch of social media, has changed the landscape of our lives. Women have been told for far too long that being on the go and accumulating more things will make their lives full. As a result, we grasp for the wrong things in life and come up empty. God created us to walk with him; to know him and to be loved by him. He is our living well and when we drink from the water he continually provides, it will change us. Our marriages, our parenting, and our homemaking will be transformed. Mommy-blogger Courtney Joseph is a cheerful realist. She tackles the challenge of holding onto vintage values in a modern world, starting with the keys to protecting our walk with God. No subject is off-limits as she moves on to marriage, parenting, and household management. Rooted in the Bible, her practical approach includes tons of tips that are perfect for busy moms, including: Simple Solutions for Studying God’s Word How to Handle Marriage, Parenting, and Homemaking in a Digital Age 10 Steps to Completing Your Husband Dealing With Disappointed Expectations in Motherhood Creating Routines that Bring Rest Pursuing the Discipline and Diligence of the Proverbs 31 Woman There is nothing more important than fostering your faith, building your marriage, training your children, and creating a haven for your family. Women Living Well is a clear and personal guide to making the most of these precious responsibilities.
Author: Alfred Goldberg
Publisher: Office of the Secretary, Historical Offi
ISBN:
Category : Architecture
Languages : en
Pages : 330
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Book Description
The most comprehensive account to date of the 9/11 attack on the Pentagon and aftermath, this volume includes unprecedented details on the impact on the Pentagon building and personnel and the scope of the rescue, recovery, and caregiving effort. It features 32 pages of photographs and more than a dozen diagrams and illustrations not previously available.
Author: Jonathan Welton
Publisher: Destiny Image Publishers
ISBN: 076849656X
Category : Religion
Languages : en
Pages : 178
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Book Description
Your how-to guide into the spirit realm! Get ready to enter the world of a seer! In this groundbreaking and revolutionary book, Jonathan Welton describes his unique journey about how God opened his spiritual eyes. He shares how you too can activate this gift in your life. The School of the Seers is the how-to guide for seeing into the spirit realm. Making insightful use of anecdotal stories, the author helps you discover vital keys from the Scripture to: See with your spiritual eyes. Use the four keys to greater experiences. Recognize what may be hindering your discernment. Access divine secrets and steward heavenly revelation. Learn how to really worship in Spirit and in Truth. Understand meditation, impartation, and so much more. The fresh and profound concepts taught in this book take a mystical subject--seers and the spirit realm--and make it relevant for your everyday life!
Author: Holly Hagan
Publisher: Misfits Publishing Ltd
ISBN:
Category : Health & Fitness
Languages : en
Pages : 37
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Book Description
The latest exercise book from Geordie Shore star Holly Hagan. Ever since Holly tweeted a before and after picture of her newly shaped booty, her fans have gone crazy for her exercise secret. Now for the first time, in this cute handbag size guide, Holly reveals just how she managed to turn her unshapely bottom into the belfie-worthy behind you see today. Each exercise is fully illustrated with an easy step by step guide. The guide also comes complete with suggested workouts and repetition count to give you the butt of your dreams.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Holly Hagan
Publisher: Misfits Publishing Ltd
ISBN:
Category : Health & Fitness
Languages : en
Pages : 38
Get Book Here
Book Description
The latest exercise book from Geordie Shore star Holly Hagan. Avid fans of Holly will have noticed her figure change unrecognisably since she first exploded onto our screens in the MTV hit show. Holly herself admits, she is just an average everyday girl and if she can manage to lose weight and tone up, so can everyone. In this fully illustrated guide she lets you in her secret to tighter tummy, giving you easy to follow step-by-step instructions to her workouts. With twenty exercises to choose from, there’s something for everyone no matter what your ability.
Author: Ellen Phillips
Publisher:
ISBN: 9781405077477
Category : Flower gardening
Languages : en
Pages : 576
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Book Description
A book that covers it all: design, preparation, plant combinations, cultural requirements, propagation, plus a comprehensive A-Z encyclopedia of plants. Whether you already garden with perennials or are just starting out, you will find everything you need to know about perennial plants in this impressively comprehensive book. Each entry is illustrated with a colour photo and described in detail. Information is given on different varieties of the plant how the plant should be grown, and the garden uses to which it may be put, including suggestions for appropriate companion plantings.
