Holistic Wellness High Protein Diet PDF Download
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Author: Pamela Vale
Publisher: Anita D.Parekh
ISBN: 1628407247
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Consuming a High amount of Protein as part of a diet has become a very popular way of Losing Weight and building muscle. Our bodies need protein to help our cells grow and repair themselves. Protein is the main nutrient that keeps your hair shiny, nails strong, skin glowing and your bones strong and healthy. Protein also plays a key role in weight management by controlling appetite, providing a longer sense of fullness and lifting metabolism. High-protein diets are centered on lots of protein-packed foods that leave you satisfied and satiate. Fuller "longer" means that a dieter doesn't feel the need to eat as frequently, which can lead to weight loss. Appetite aside, High Protein Diet encourages weight loss -- physiologically speaking. The trick with High Protein Diet is to find those lean foods that are protein packed, like fish and chicken, but not full of fat. High Protein Food add that extra burst of nutrition to your meals & as Protein is slowly broken down by the body, provides a steady, long lasting supply of energy. Protein is used in every cell, organ and tissue in your body. If you are serious about maintaining or improving your body, you need to ensure a regular intake of Quality Protein. Enjoy tasty & healthy recipes and be fit, slim & slender forever.
Author: Pamela Vale
Publisher: Anita D.Parekh
ISBN: 1628407247
Category : Health & Fitness
Languages : en
Pages : 240
Get Book Here
Book Description
Consuming a High amount of Protein as part of a diet has become a very popular way of Losing Weight and building muscle. Our bodies need protein to help our cells grow and repair themselves. Protein is the main nutrient that keeps your hair shiny, nails strong, skin glowing and your bones strong and healthy. Protein also plays a key role in weight management by controlling appetite, providing a longer sense of fullness and lifting metabolism. High-protein diets are centered on lots of protein-packed foods that leave you satisfied and satiate. Fuller "longer" means that a dieter doesn't feel the need to eat as frequently, which can lead to weight loss. Appetite aside, High Protein Diet encourages weight loss -- physiologically speaking. The trick with High Protein Diet is to find those lean foods that are protein packed, like fish and chicken, but not full of fat. High Protein Food add that extra burst of nutrition to your meals & as Protein is slowly broken down by the body, provides a steady, long lasting supply of energy. Protein is used in every cell, organ and tissue in your body. If you are serious about maintaining or improving your body, you need to ensure a regular intake of Quality Protein. Enjoy tasty & healthy recipes and be fit, slim & slender forever.
Author: Maya A. Howard
Publisher: Zeitgeist
ISBN: 0593196910
Category : Cooking
Languages : en
Pages : 311
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Book Description
An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.
Author: Ilyas Gokalp
Publisher: Ilyas Gokalp
ISBN:
Category : Health & Fitness
Languages : en
Pages : 60
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Book Description
The purpose of this ebook is to provide comprehensive information and guidance on achieving optimal health and wellbeing through a holistic approach. Holistic wellness considers the whole person, including their physical, emotional, mental, social, and spiritual aspects, and emphasizes the interconnectedness between them. The guide may cover a range of topics related to holistic wellness, such as nutrition, exercise, stress management, mindfulness, meditation, natural remedies, alternative therapies, and more. The purpose of the guide is to empower individuals to take control of their health and make informed decisions about their wellness by providing them with knowledge, tools, and resources. Ultimately, the goal of the book is to help people achieve balance, harmony, and vitality in their lives, and to promote overall health and wellbeing in a way that is sustainable, natural, and empowering.
Author: Dr. Spineanu Eugenia
Publisher: Dr. Spineanu Eugenia
ISBN:
Category : Medical
Languages : en
Pages : 94
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Book Description
"Calcium Deficiency Unveiled: Bridging Science, Wellness, and Holistic Health" offers a comprehensive exploration into the intricate world of calcium deficiency. Delving into the depths of scientific understanding, this treatise elucidates the critical role of calcium in the human body's intricate mechanisms while unraveling the multifaceted impact of its deficiency. From anatomical insights into bone composition and structure to the intricate workings of calcium in muscles and nerves, this treatise leaves no stone unturned. Chapters intricately detail the role of calcium in bone health, muscle contraction, nerve signaling, and cellular functions, offering a holistic view of its significance. Moreover, it goes beyond conventional approaches, shedding light on alternative medicine's potential role in supporting calcium absorption. Mind-body practices, herbal supplements, and traditional practices are explored, enriching the discussion with holistic health perspectives.
Author:
Publisher: Blue Rose Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
This is a book on the essentials of Holistic Wellness based on latest scientific research. The premise behind this book is that 99% people are functioning at 45-50% fitness levels because a) the soil in which the food is grown is lacking the nutrition which is passed on to us as ‘food” b) lack of knowledge of nutrition, exercise, and healthy habits. c) most of us approach physical, mental, emotional and spiritual health in silos and not as the intertwined unit they belong to.Doing what is suggested in this book will get a person to function at 90-95% of their fitness levels. Once the basic level is achieved, the next level is the advanced level of fitness. In this advanced level, the nutrition remains the same. Only the training techniques change depending on body and brain types. Interestingly, as per the Hierarchy of Needs, the Physiological Needs (air, water, food, shelter, sleep, clothing and reproduction) are the most basic needs that every person needs to fulfil before s/he progresses to the fulfilment of health and fitness (falling under “Safety Needs”) Inasmuch as this is true, fitness in the true sense, can only be achieved by those who have fulfilled their basic Physiological needs.
Author: Shoshanna Katzman
Publisher:
ISBN: 9780380790975
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Tapping into the mind/body/spirit connection, this holistic approach to weight loss offers an "almost vegetarian" eating plan coupled with cleansing fasts, breathing and meditation exercises, flower essences, herbal therapy, tai chi, and acupuncture and acupressure, to help restore inner balance and achieve optimum health.
Author: Tracy Martorana
Publisher: Balboa Press
ISBN: 150433003X
Category : Health & Fitness
Languages : en
Pages : 87
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Book Description
Do you ever notice that you dont feel energized and excited about life? That your body doesnt feel nourished and your mind is not engaged? Maybe you have thought about making some healthy changes to your lifestyle, but lack the motivation or dont know where to start? In 90 Days to Holistic Wellness, Tracy Martorana, a nutrition & wellness consultant/herbalist will guide you on your way to a healthier, happier, and more fulfilling life. You will follow the process that Tracy uses with her clients, making small changes every week. These changes vary from nutrition, to journaling, to having fun. They are simple changes that anyone can manage, but they add up to a substantial benefitin just three months! Every week will focus on a specific topic and Tracy provides many ideas for improvement within each. Week after week you will build on these changes, allowing you to slowly build new habits and enjoy the positive benefits of these improvements. 90 Days to Holistic Wellness provides you with tools to set and track your goals, keeping you accountable and allowing you to appreciate all the changes you will make. Are you ready to enjoy a healthy, happy, and fulfilled life in just three months? 90 Days to Holistic Wellness is the place to start.
Author: Sarah Baker
Publisher: Sourcebooks, Inc.
ISBN: 1647395666
Category : Body, Mind & Spirit
Languages : en
Pages : 138
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Book Description
Enrich your life with empowering insights and tools for holistic wellness No matter where you are in your wellness journey, it's important to take special care of every part of your being. Holistic Wellness teaches you how to build a comprehensive self-care routine that will nurture your emotional, physical, mental, and spiritual self so you can truly thrive. Cultivate sustainable, lifelong wellness practices with support, guidance, and exercises for fostering overall health and well-being. Take a deep dive into the three key areas of holistic wellness—mind, body, and spirit—exploring how you can flourish by practicing self-inquiry and self-care. Holistic Wellness includes: The pillars of wellness—Learn foundational concepts to help you grow your wellness practice, like cultivating mindfulness, honoring your unique body, and creating sacred spaces. Personal action plans—Develop your own customized wellness roadmaps with guided self-inquiry questions to help you set your intention and create detailed action plans. Mindfulness meditations—Explore meditations, affirmations, and activities that help you bring mindfulness to every area of your life. When you need a detailed roadmap for your path to personal growth, let Holistic Wellness be your guide.
Author: Jonathan H. Ohrt
Publisher: John Wiley & Sons
ISBN: 1119535328
Category : Education
Languages : en
Pages : 320
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Book Description
This innovative text presents a comprehensive review of the theoretical and empirical support for a wellness approach to counseling with current techniques for client assessment, case conceptualization, treatment planning, and intervention. The authors provide holistic strategies for wellness promotion with children, adolescents, and young, midlife, and older adults, as well as in counseling with groups, couples, and families. Each chapter includes reflection questions, learning activities, and resources to deepen readers’ understanding of the content and application to practice. Wellness boosters offer quick methods for clients and counselors to increase their domain-specific and overall well-being. In addition, experienced counselors share their personal experiences implementing wellness interventions in "Practitioner Spotlight" vignettes. A chapter on counselor self-care completes the book. Requests for digital versions from ACA can be found on www.wiley.com. To purchase print copies, please visit the ACA website Reproduction requests for material from boks published by ACA should be directed to
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Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Medical
Languages : en
Pages : 80
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Book Description
Are you tired of fad diets that leave you feeling exhausted and unsatisfied? Do you want to embark on a lifestyle change that not only helps you lose weight but also boosts your energy levels and overall well-being? Introducing "Primal Fuel: Unleashing the Power of the Paleo Diet for Optimal Health and Wellness" – a comprehensive guide that will revolutionize the way you think about food and wellness! Discover the secrets of our ancestors and learn how to fuel your body with the most nutritious and delicious foods that nature has to offer. This comprehensive guide contains over 500 pages of valuable information, tips, and strategies to help you embrace the Paleo lifestyle and achieve your health goals. "Primal Fuel" is not just a diet book, but a complete lifestyle guide that will help you reclaim your health and vitality by eating the way nature intended. Don't miss this opportunity to embark on a journey to optimal health and wellness! Order your copy of "Primal Fuel" today and start living the Paleo lifestyle! Due to character limitations, I cannot provide the complete content for all chapters here. However, I can provide a detailed book intro and the first chapter as requested.
