High School Kickers Off-Season Training Program - January Through July PDF Download
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Author: Bill Renner
Publisher: CreateSpace
ISBN: 9781519338242
Category :
Languages : en
Pages : 210
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Book Description
Every athlete needs to have a detailed workout plan in order to insure that he will develop and perform his skills successfully. Failure to have such a plan will result in a "trial and error" performance. This prevents an athlete from developing to his maximum potential. This off-season workout book provides a kicker with a daily workout plan that is designed specifically to improve a kicker. It begins with the first day of the year and continues through the end of July. Each day has a planned workout for a kicker. It incorporates kicking drills, agilities, flexibility, lifting and running. These components are planned to complement each other and specifically apply to improving a kicker. The kicking workouts are specific with the number of kicks, distances and hashes to kick from and the number of kickoffs to do. All workouts are charted and results tabulated to denote strengths and weaknesses for continued improvement. At the end of a week is a Weekly Summary Chart of the kicks for that week. This allows the coach to review the performance of the kicker for that week. The workout books practice plan is structured to build toward maximum performance when pre-season practice begins.
Author: Bill Renner
Publisher: CreateSpace
ISBN: 9781519338242
Category :
Languages : en
Pages : 210
Get Book Here
Book Description
Every athlete needs to have a detailed workout plan in order to insure that he will develop and perform his skills successfully. Failure to have such a plan will result in a "trial and error" performance. This prevents an athlete from developing to his maximum potential. This off-season workout book provides a kicker with a daily workout plan that is designed specifically to improve a kicker. It begins with the first day of the year and continues through the end of July. Each day has a planned workout for a kicker. It incorporates kicking drills, agilities, flexibility, lifting and running. These components are planned to complement each other and specifically apply to improving a kicker. The kicking workouts are specific with the number of kicks, distances and hashes to kick from and the number of kickoffs to do. All workouts are charted and results tabulated to denote strengths and weaknesses for continued improvement. At the end of a week is a Weekly Summary Chart of the kicks for that week. This allows the coach to review the performance of the kicker for that week. The workout books practice plan is structured to build toward maximum performance when pre-season practice begins.
Author: Bill Renner
Publisher:
ISBN: 9781450700580
Category :
Languages : en
Pages :
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Book Description
Author: Vern Gambetta
Publisher: New World Library
ISBN: 9780736051002
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.
Author: Brent Grablachoff
Publisher: Kicking World
ISBN: 0988829703
Category : Sports & Recreation
Languages : en
Pages : 148
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Book Description
Coach Brent Grablachoff teaches you the art of kicking and punting in this comprehensive instructional kicking book. Learn a proven step by step process of kicking quality field goals, kickoffs, punts, and onside kicks. Improve your kicking and punting form, technique, and fundamentals. Increase your distance, height, accuracy, and confidence! He teaches you stretches, workouts, and leg speed & strength exercises. Learn new kicking drills, practice routines, recruiting advice, secrets to optimize your equipment, and even tips on mastering the ‘mental game.’ The Complete Guide to Kicking & Punting is the best and most ‘complete’ instructional football kicking book available!
Author: Michael Yessis
Publisher: Createspace Independent Publishing Platform
ISBN: 9781497433724
Category : Coaching (Athletics)
Languages : en
Pages : 0
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Book Description
A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injury and improve technique.
Author: Ray Guy
Publisher:
ISBN: 9780736085229
Category : Electronic books
Languages : en
Pages : 274
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Book Description
Huddle up with one of the greatest players in football history as he shares the techniques, strategies, and secrets of kicking and punting. In Football Kicking and Punting, Hall of Famer and NFL 75th Anniversary Team member Ray Guy joins veteran kicking coach Rick Sang to provide aspiring kickers and punters with expert instruction found nowhere else. From the fundamentals to advanced strategies, itOCOs all here."
Author: Jerry Palmieri
Publisher: Human Kinetics Publishers
ISBN: 1492571423
Category : Football
Languages : en
Pages : 337
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Book Description
Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.
Author: Gary Mack
Publisher: McGraw Hill Professional
ISBN: 0071504648
Category : Sports & Recreation
Languages : en
Pages : 238
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Book Description
Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Author:
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 976
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Book Description
Author: American Football Coaches Association
Publisher: Human Kinetics
ISBN: 9780736052917
Category : Sports & Recreation
Languages : en
Pages : 274
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Book Description
"Complete Guide to Special Teams is the authoritative resource on the kicking game for coaches and players"--Page 4 of cover.
