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Author: National Heart Foundation of Australia. N.S.W. Division
Publisher:
ISBN:
Category : Heart
Languages : en
Pages : 102
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Book Description
Author: National Heart Foundation of Australia. N.S.W. Division
Publisher:
ISBN:
Category : Heart
Languages : en
Pages : 102
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Book Description
Author: Deve Swaim
Publisher: Human Kinetics
ISBN: 1492582522
Category : Education
Languages : en
Pages : 378
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Book Description
Capitalize on teens’ fascination with technology! Heart Education: Strategies, Lessons, Science, and Technology for Cardiovascular Fitness uses heart monitoring technology to help students learn concepts of cardiovascular fitness in a fun and innovative way. With the benefits of immediate and constant feedback, heart rate monitoring technology provides an engaging way for students to monitor their exercise sessions. Heart Education is based on the author’s principles of Heart Zones Education, a comprehensive cardiovascular fitness program for physical education that examines wellness from the viewpoints of health, fitness, and athletic performance. Designed for students ages 11 to 18, Heart Education incorporates key aspects of the middle school and high school texts of Healthy Hearts in the Zone with the most current information on training and technology. Heart Education’s 10-step program provides a series of modules with lesson plans, making it simple to present and easy to learn. The program gets students using heart monitors from the start, letting them experience the rush of seeing their heart rate display. Students will learn functions of heart monitoring, how to apply them based on individual heart rate data, and how to set realistic physical activity goals. Teachers and students can choose from over 20 health and fitness workouts and apply strategies for athletic performance training using heart zones. Heart Education also tackles emotional fitness with structured plans to reduce stress, build positive connections with others, and contribute to a stable emotional outlook throughout the turbulent adolescent years. Also featured are lessons incorporating heart zones concepts into popular outdoor recreation activities such as adventure racing, cross-country skiing, snowshoeing, geocaching, and orienteering. This guidebook features •a lesson plan finder for easy reference to each lesson and its accompanying student materials; •a web resource containing all worksheets, station cards, training logs, and other forms for easy printing; •additional resources including a hardware guide for heart rate monitors, troubleshooting tips, and a series of circuit training stations for reassessment; and •recommended health assessments that support the strategies of the Heart Zone Training (HZT) system. Although some forms of technology may be viewed as contributing to an overall decline in physical activity, heart rate monitoring technology can provide a way to empower students to reach their personal health and fitness goals. Heart Education: Strategies, Lessons, Science, and Technology for Cardiovascular Fitness can help you maximize students’ activity time with appealing, technology-based tools and scientifically sound strategies to positively affect their cardiovascular fitness.
Author: National Heart Foundation of Australia. W.A. Division
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 87
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Book Description
Author:
Publisher:
ISBN:
Category : Coronary heart disease
Languages : en
Pages :
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Author: Deve Swaim
Publisher: Human Kinetics Publishers
ISBN: 9780736041775
Category : Education
Languages : en
Pages : 317
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Book Description
- Get up to speed on the use of heart rate monitor technology in high school physical education and health instruction. - Teach students about lifelong heart fitness. - Help students individualize their fitness goals and assess their own progress. Veteran physical educators Deve Swaim and Sally Edwards introduced middle school teachers to heart rate monitors in Middle School Healthy Hearts in the Zone(published in 2002). Their latest book focuses on the unique needs of high school teachers and is designed to make it easy for you to use this technology in your high school curriculum. How is High School Healthy Hearts in the Zonedifferent from Middle School Healthy Hearts in the Zone? The book provides additional worksheets and workouts for high school students, expanded coverage of the health benefits of heart fitness, in-depth technical information on heart rate monitors, and guidelines for using the technology in sports. Learn how to - easily use heart rate monitors--even if you're a novice, - incorporate heart rate monitor technology into your high school curricula, - facilitate experiential learning that helps students see and feel how heart health fitness fits into the curriculum, - add variety to your teaching to keep students interested, and - provide athletes with a new way to monitor their progress. The text explains the rationale behind using heart rate monitors and heart zone training in high school curricula. It provides 46 lesson plans that emphasize self-directed learning, goal setting, and self-motivation. It also presents 72 pull-out, reproducible student worksheets and pull-out log and journal pages. Whether you're new to heart rate monitor technology or you're already using the device, you need High School Healthy Hearts in the Zone--everything you need to succeed is here.
Author: Sarah Samaan
Publisher: The Experiment
ISBN: 1615190473
Category : Health & Fitness
Languages : en
Pages : 385
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Book Description
"This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--
Author:
Publisher:
ISBN:
Category : Health education (Secondary)
Languages : en
Pages :
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Book Description
Author: Peggy Clohessy Silva
Publisher: Teachers College Press
ISBN: 9780807742129
Category : Education
Languages : en
Pages : 180
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Book Description
This is the remarkable story of the creation of a new kind of high school that truly aspires to educate all students to high standards. Believing that a deeply personalized culture can prevent the senseless violence that has invaded many public schools, educators at Souhegan High School in Amherst, New Hampshire set out to create a safe, caring, and academically rigorous school. In this volume, Silva (a teacher) and Mackin (a principal) chronicle their experiences as they worked through the many challenges that ultimately resulted in this extraordinarily successful school. Featuring their honest reflections and the voices of other participants, this book: -- Portrays a real public high school (not a small alternative school) that is successfully implementing most of the reform practices recommended by national reform models. -- Demonstrates how schools can strike a balance between the need for stricter safety measures and the social and emotional needs of each student, thus avoiding violent outbursts in schools. -- Details the school's structure, curriculum, professional culture, and systems of accountability for all students in a heterogeneous, inclusionary setting. -- Describes the use of teaming, advisory groups, exhibitions, and senior projects. -- Provides a working model of the "Breaking Ranks" recommendations, including the importance of "personalization" and democracy in education.
Author: Committee on Physical Activity and Physical Education in the School Environment
Publisher: National Academies Press
ISBN: 0309283140
Category : Medical
Languages : en
Pages : 503
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Book Description
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Author: American Heart Association
Publisher: Simon and Schuster
ISBN: 067153081X
Category : Health & Fitness
Languages : en
Pages : 436
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Book Description
The American Heart Association's up-to-the minute manual will show readers how to evaluate personal risk factors, recognize signs and symptoms of heart disease and stroke, fuel up on heart-healthy nutrition, eliminate excess weight with a low-fat, low-calorie diet that works, and more.
