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Author: Radcliffe, James
Publisher: Human Kinetics
ISBN: 1450498132
Category : Sports & Recreation
Languages : en
Pages : 216
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Book Description
High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.
Author: Radcliffe, James
Publisher: Human Kinetics
ISBN: 1450498132
Category : Sports & Recreation
Languages : en
Pages : 216
Get Book Here
Book Description
High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.
Author: James Radcliffe
Publisher:
ISBN: 9781718225305
Category : Plyometrics
Languages : en
Pages : 0
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Book Description
Improve strength, power, speed, and more! No matter what sport you play or level you compete, High-Powered Plyometrics will take your performance to the next level. High-Powered Plyometrics is a systematic guide to explosive power training for athletes, coaches, and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments, and development of long- and short-term conditioning programs, this hands-on guide covers it all. You'll find detailed photo sequences, step-by-step instruction, and intensity guidelines to ensure correct technique for 79 exercises that increase power in the core and upper and lower body. Incorporate exercises into an existing program, or personalize one of the ready-to-use programs for 21 sports, including football, basketball, track and field, volleyball, and wrestling. You'll also learn to track progress and adjust your programming to maintain your results. The most dynamic and complex exercises found in the book are housed in an all-new online video library. Via streaming video, you have exclusive access to demonstrations of dozens of exercises and drills to ensure you perform them with proper technique. Go beyond basic conditioning and develop the explosive power that will give you an edge on the competition.
Author: James Christopher Radcliffe
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 152
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Book Description
Explores power training for every sport. Explains the system of conditioning known as plyometrics, and forty plyometric exercises are demonstrated.
Author: Jim Radcliffe
Publisher: Human Kinetics Publishers
ISBN: 9780736064132
Category : Sports & Recreation
Languages : en
Pages : 184
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Book Description
A new and novel form of exercise in the 1980s, plyometrics is now an essential part of every serious athlete's conditioning program. Explosive power is required to compete at a high level in sports like football, basketball, baseball, volleyball, and track and field. Enter "High-Powered Plyometrics"--the most advanced, comprehensive guide to explosive power training for athletes, coaches, and conditioning experts. The book covers it all, from the principles of high-intensity plyometric training to the development of long- and short-term training programs for 21 sports. More than 360 photos illustrate 77 exercises to increase lower-, middle-, and upper-body power. Exercise descriptions and intensity guidelines provide step-by-step instructions to ensure correct technique and proper workload. Power training rises to a new level in "High-Powered Plyometrics." Every athlete and coach who wants to go beyond basic conditioning will make it their top sports conditioning manual. The "High-Powered Plyometrics DVD" includes foundation exercises such as squat jumps, double-leg speed hops, and medicine ball twists and passes; power-building exercises like tuck and scissors jumps, floor kips, arm swings, and sit-up throws; and high-intensity drills including depth jumps, vertical swings, drop pushes, and heavy bag strokes. Finally, a DVD that demonstrates exactly how to make plyometric exercises pay off...with better sports performance! Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.
Author: Donald A. Chu
Publisher: Human Kinetics
ISBN: 9780880118460
Category : Education
Languages : en
Pages : 188
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Book Description
Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.
Author: Neal Pire
Publisher: Ulysses Press
ISBN: 1569755590
Category : Biography & Autobiography
Languages : en
Pages : 146
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Book Description
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,
Author: Donald A. Chu
Publisher: Human Kinetics
ISBN: 0736079602
Category : Sports & Recreation
Languages : en
Pages : 250
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Book Description
Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.
Author: Hoffman, Jay
Publisher: Human Kinetics
ISBN: 1450442242
Category : Science
Languages : en
Pages : 520
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Book Description
This text contains an in-depth discussion of physiological adaptation to exercise with a goal of providing practical applications to facilitate exercise prescriptions for a variety of athletes.
Author: Michael Yessis
Publisher:
ISBN: 9780981718064
Category : Exercise
Languages : en
Pages : 142
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Book Description
Explosive Plyometrics can give you the speed and power you need for any sport. This is the definitive book on what are real explosive plyometrics. Keep in mind that although explosive plyometrics uses jumps, not all jump exercises are plyometric. This book gives you the true explosive plyometric exercises for you to develop the greatest speed and explosive power possible. This easy to read and well illustrated book with pictures taken from live digital film, will answer all your questions and give you information never before reported by Verkhoshansky, the creator of plyometrics and others. Individual chapters are devoted to the latest state-of-the-art leg, arm, midsection and total body explosive training. They guarantee that you will increase your explosive power and sport fitness, to become a better performing athlete.
Author: Rhodri S. Lloyd
Publisher: Routledge
ISBN: 1136510591
Category : Sports & Recreation
Languages : en
Pages : 270
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Book Description
Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.
