Hero Maker: 12 Weeks to Superhero Fit PDF Download
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Author: Duffy Gaver
Publisher: St. Martin's Griffin
ISBN: 1250096642
Category : Sports & Recreation
Languages : en
Pages : 288
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Book Description
A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.
Author: Duffy Gaver
Publisher: St. Martin's Griffin
ISBN: 1250096642
Category : Sports & Recreation
Languages : en
Pages : 288
Get Book Here
Book Description
A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.
Author: Dave Ferguson
Publisher: Zondervan
ISBN: 0310536944
Category : Religion
Languages : en
Pages : 270
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Book Description
In Hero Maker, you will learn how to bring real change to your church and community by developing the practical skills to help others reach their leadership potential. Drawing on five powerful practices found in the ministry of Jesus, Hero Maker presents the key steps of apprenticeship that will build up other leaders and provide strategies for how you can: activate the gifts of those around you help others take ownership of their mission develop a simple scorecard for measuring your kingdom-building progress With rich insights from the Gospels, Hero Maker is packed with real-life ministry stories ranging from paid staff to volunteer leaders--from established churches to new church plants. Whether you lead ten people or ten thousand, Hero Maker will not only help you maximize your leadership impact; but, in doing so, you will also help shift today's church culture to a model of reproduction and multiplication. Chicago pastor and church planter Dave Ferguson and award-winning writer Warren Bird make a compelling case that God's power and purpose are best revealed when we train and release others to further advance the Kingdom of God. By becoming a hero maker and investing in others, you can join a movement of influencers that are impacting thousands of people around the world. Everybody wants to be a hero, but few understand the power of being a hero maker.
Author: Simon Waterson
Publisher: Michael O'Mara Books
ISBN: 1789294029
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly practical book for anyone looking to improve their energy and body confidence.
Author: Jørgen de Mey
Publisher: Rodale
ISBN: 9781579549107
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.
Author: Albin Zak
Publisher: University of Michigan Press
ISBN: 0472035126
Category : Music
Languages : en
Pages : 325
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Book Description
A definitive study of the most important decade in post-World War II popular music history
Author: Mike Epps
Publisher: HarperCollins
ISBN: 0062684914
Category : Biography & Autobiography
Languages : en
Pages : 220
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Book Description
From Naptown to Tinseltown—legendary stand-up comedian and actor Mike Epps finally tells all in this outrageous, hilarious, no-holds-barred memoir. Before starring in Def Comedy Jam and Showtime at the Apollo—before the sold-out comedy shows, Uncle Buck, and becoming his hero Richard Pryor in a biopic—there was Indianapolis. And not the good part. Mike Epps is one of America’s favorite and funniest people, but the path to fame was paved with opportunities to mess it up. And mess it up he did. Growing up in “Naptown”—what people who live there really call rough-around-the-edges Indianapolis—Epps found himself forced to hustle from an early age. Despite his mother’s best efforts, and the love of his well-behaved brother, “Chaney,” and his beloved sister, Julie, Epps was drawn to a life of crime, but as he quickly discovered, stealing and dealing didn’t really fit his sweet sensibilities. Not to mention he wasn’t very good at it—take, for example, the day he had to call the cops on himself when a dog wouldn’t let him leave a house he was burgling. After several arrests and more than a few months in jail, Epps finally realized that he was an unsuccessful thug, and instead turned to the next most obvious career path: stand-up comedy. Heading first to New York, then all over the country, and finally to Hollywood, Mike Epps carved out a unique place in American comedy, combining hysterical tales of his family and friends with a mordant take on life in the Naptowns of America. Comedy saved Mike Epps, and here he reveals exactly how he finally grew up and got out, barely. And when describing how he survived when so many of his friends didn’t, Epps makes clear what he’s thankful for and sorry about. Unsuccessful Thug is about growing up black in America, facing down racism in Hollywood, and ultimately how it feels to fail at thugdom, pull yourself up by the bootstraps, and end up selling out arenas and starring in movies across the country.
Author: Toby Clements
Publisher: Atlantic Books Ltd
ISBN: 0857893599
Category : Humor
Languages : en
Pages : 409
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Book Description
Driving Us Insane reveals the presenter of TV's cult motoring series Bottom Gear as he has never been revealed before. Week by week, car by car, stunt by stunt and challenge by challenge, it describes - in forthright, no-holds-barred detail - the events of a year to remember in the life of a legend of British broadcasting. From his inadvertent running down of Roger Moore in an Aston Martin DBS to his gate-crashing of the set of a gay porn movie in a golf buggy, this is Klaxon laid bare. UTTERLY, TOTALLY, BARE. The cars that inspire him, the friends and colleagues who admire him, the women who desire him, the ramblers, environ-mentalists and lesbian schoolteachers who rile him. If Driving Us Insane was a car, it would be a 7.3-litre, 12-cylinder Pagani Zonda F driving down the M40 Chiltern gap at 150 mph with a JBL GTO-1202D Subwoofer belting out The Who's 'Won't Get Fooled Again' while Myleene Klass swoons naked in the passenger seat. ONLY BETTER. MUCH BETTER.
Author: Michael Simkins
Publisher:
ISBN: 9780091951290
Category : Performing Arts
Languages : en
Pages : 0
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Book Description
A manual for showbiz survival from am-dram to Hollywood and all that lies between Michael Simkins tells all about life under the spotlights. Providing practical encouragement to the budding thesp, laced with hilarious and often scurrilous cautionary tales, he pulls back the curtain on the world of acting on stage and screen.
Author: McSpadden Publishing
Publisher:
ISBN: 9781731289742
Category :
Languages : en
Pages : 100
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Book Description
This writing journal is for serious writers who want to hone their writing skills by journaling everyday. This book is perfect for both amateur and professional writers who want to: practice writing skills record everyday life experiences enter daily journaling exercises write just for pleasure
Author: Angela Scott
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 136
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Book Description
★★★★★ "An honest portrayal of what it takes to make it in a tough world." - Customer Review ___________ What is a porn star's typical childhood? What would make me, a small-town Texas girl, move all the way to Los Angeles to become a porn star? Follow me on a provocative journey down the rabbit hole of the agonizing pain, immense shame, and racy secrets. Every twisted decision, every lie is revealed in this book-from birth, to my first step on set, and every step in between.
