Heart Healthy Diet: Raw Food and Superfoods for a Healthy Heart PDF Download
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Author: Kim DeLacy
Publisher: Editorial Imagen LLC
ISBN: 1631878913
Category : Cooking
Languages : en
Pages : 198
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Book Description
Heart Healthy Diet Raw Food and Superfoods for a Healthy Heart The Heart Healthy Diet featuring the Heart Healthy Diet Plan is actually a recipe book featuring two diet plans that features two heart healthy diet books on the Raw Foods diet and the Super Foods diet. These two healthy diets use heart healthy diet foods in the ingredients of the recipes. One of the biggest benefits to developing a healthy lifestyle and including heart healthy food is the body as a whole becomes stronger and healthier, including, of course, the heart. A "side effect" is weight loss and maintaining a proper weight level. Healthy diets will help to boost the immune system as a whole, leading to a complete healthy lifestyle habit. The healthy heart diet includes a lot of fresh fruits and vegetables with each of the diets featured. The Raw Food Diet in particular calls for fresh and raw foods.
Author: Kim DeLacy
Publisher: Editorial Imagen LLC
ISBN: 1631878913
Category : Cooking
Languages : en
Pages : 198
Get Book Here
Book Description
Heart Healthy Diet Raw Food and Superfoods for a Healthy Heart The Heart Healthy Diet featuring the Heart Healthy Diet Plan is actually a recipe book featuring two diet plans that features two heart healthy diet books on the Raw Foods diet and the Super Foods diet. These two healthy diets use heart healthy diet foods in the ingredients of the recipes. One of the biggest benefits to developing a healthy lifestyle and including heart healthy food is the body as a whole becomes stronger and healthier, including, of course, the heart. A "side effect" is weight loss and maintaining a proper weight level. Healthy diets will help to boost the immune system as a whole, leading to a complete healthy lifestyle habit. The healthy heart diet includes a lot of fresh fruits and vegetables with each of the diets featured. The Raw Food Diet in particular calls for fresh and raw foods.
Author: Selah Rodgers
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Uncover the transformative power of nature's bounty with "Heart-Healthy Harvest: The Raw Food Diet for High Blood Pressure" by Selah Rodgers! Dive into a revolutionary approach to cardiovascular wellness as Rodgers guides you through the art of embracing raw, nutrient-dense foods for a heart-healthy lifestyle. In this groundbreaking book, discover a symphony of flavors that not only tantalize your taste buds but also promote optimal heart function. Rodgers demystifies the connection between high blood pressure and dietary choices, offering a compelling exploration of the raw food diet's potential to naturally lower blood pressure levels. Delve into the science-backed benefits of consuming unprocessed, vibrant fruits, vegetables, and nuts, and witness how these powerhouse foods can become your allies in the fight against hypertension. "Heart-Healthy Harvest" is not just a cookbook, recipe book or diet book; it's a lifestyle revolution! Rodgers expertly crafts this must-read guide that empowers you to take charge of your health, providing mouthwatering recipes, practical meal plans, and invaluable tips to seamlessly integrate the raw food diet into your daily routine. Say goodbye to restrictive diets and hello to a life filled with energy, vitality, and heart-healthy choices. As you journey through the pages of this book, you'll gain a newfound understanding of the impact your food choices have on your cardiovascular health. Rodgers weaves together a tapestry of knowledge, highlighting the importance of mindful eating and the incredible healing potential of nature's raw bounty. Are you ready to embark on a life-changing adventure towards a heart-healthy future? "Heart-Healthy Harvest" is your passport to a vibrant, thriving existence. This book invites you to savor the abundance of flavors, embrace the vitality of raw nutrition, and bid farewell to high blood pressure. Your heart deserves the best - and the best begins with "Heart-Healthy Harvest"! Take the first step towards a heart-healthy lifestyle. Dive into "Heart-Healthy Harvest" now and embrace the raw food revolution! Your heart will thank you when you read a few pages of the book.
Author: Trizia
Publisher: Tektime
ISBN: 8835460565
Category : Health & Fitness
Languages : en
Pages : 48
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Book Description
7 super foods to keep your heart fit and live long Translator: Trizia PUBLISHER: TEKTIME
Author: Jennifer Sather
Publisher: Editorial Imagen LLC
ISBN: 163187893X
Category : Cooking
Languages : en
Pages : 276
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Book Description
Heart Healthy Meals: Nutritional Benefits of Super Foods and How to Prepare for Every Day Living Take an entree of Sweet Coconut Crusted Salmon, serve with a cheese creamy Cauliflower and Broccoli Salad, and top it off with Dark Chocolate Truffles. If this doesn't sound like a normal heart healthy meal, get ready for more of the same. This creative book of heart healthy meal recipes is designed with the skeptic in mind. Times have changed since low fat diets meant eating meals that were as bland as cardboard, and just about as aromatic. It is time to recondition your mind and discover a new twist in healthy meal ideas and healthy foods to eat. Not only will you find many of the super foods that you have heard so much about, but also, some interesting facts behind them. Healthy tasty recipes, including them all, can get you started on your own creative venture in making your own version of quick and luscious meals.
Author: Speedy Publishing
Publisher: Speedy Publishing LLC
ISBN: 1633835693
Category : Health & Fitness
Languages : en
Pages : 220
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Book Description
Cooking is a craft that not everyone can immediately perfect. Some learners need additional tools to enhance their knowledge of the craft and this is where cook books come in. Culinary reading material gives you a clear picture of what is being prepared along with the directions. Cook books are essential tools that help culinary students and amateurs progress in the trade.
Author: Susan Smith Jones
Publisher: ReadHowYouWant.com
ISBN: 1458754138
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Think health, whole foods, and simple lifestyle choices. . . that's the basic premise behind this informative book! While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the ''HOT'' 50 super foods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible.
Author: Richard Collins
Publisher: Kardea Nutrition LLC
ISBN: 9780980211887
Category : Coronary heart disease
Languages : en
Pages : 240
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Book Description
Healthy eating is the foundation for long term well-being and vital aging. Enjoying our food enriches our lives measurably. The collaboration of three professionals -- a "Cooking cardiologist" dedicated to healthy eating; a foodie and former chocolate executive with a cholesterol problem; and a registered dietitian bridges healthy and delicious in an easy-to-follow and flexible way. The Kardea Gourmet discusses how different foods and nutrients come together into well matched meals to support heart health. Foods and flavors from around the globe provide new and exciting culinary options while you incorporate lifestyle improvements at your own pace. Plus you can adapt food traditions from any culture to create a healthier diet for you and your family. It also explores the role of organics, raw, vegan and the local-food movement for advancing health, while providing smart and delicious guidelines for those who eat most anything, in the home, on the run or in restaurants.
Author: Jevon Bolden
Publisher: Charisma Media
ISBN: 1621366154
Category : Cooking
Languages : en
Pages : 130
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Book Description
These powerful, nutrient-rich super-foods will help you lose weight, manage stress and anxiety, build your immune system, look younger, lower blood pressure, fight cancer, and so much more--without side effects. This book also provides preparation and storage tips, healthy and delicious recipes, and little known health-tips and facts for each of these 21 super foods.
Author: James H Turner
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Introducing "The Heart's Delight Diet" by James H. Turner - 6 Super foods for a Healthy Heart In this groundbreaking book, James H. Turner unveils a remarkable path to lifelong cardiovascular health, inviting readers to embark on an inspiring and transformative journey. "The Heart's Delight Diet" is not just a book; it's a revolutionary guide that promises to captivate your heart and mind from the very first page. Discover a heart-pleasing culinary adventure that goes beyond ordinary dietary recommendations. With James H. Turner as your trusted guide, you'll explore the tantalizing world of six extraordinary superfoods specially selected to fortify and invigorate your heart. These nutritional gems will not only tantalize your taste buds but, more importantly, nourish your heart, making it stronger and more resilient. But what makes this book truly mind-blowing is the promise of rapid results. James H. Turner's ingenious approach to heart health is designed to deliver immediate and noticeable improvements. You won't have to wait for weeks or months to experience the incredible benefits of The Heart's Delight Diet. The author's heart-boosting solutions are quick, effective, and effortlessly integrated into your daily life. Say goodbye to complicated meal plans and welcome a diet that's both delicious and heart-friendly. Feel the immediate impact as you savor the heart-pleasing superfoods that are at the heart of this groundbreaking regimen. It's time to embrace your heart's desires and set out on an express journey to lifelong cardiovascular wellness. Discover the secrets of The Heart's Delight Diet, and let James H. Turner show you the swift and transformative path to a healthier, happier heart. Get ready for a mind-blowing adventure that will forever change the way you approach heart health. Your heart deserves the best, and with "The Heart's Delight Diet," it's not just possible - it's extraordinary. Experience the magic of a heart-healthy revolution "The Heart's Delight Diet." Your heart will thank you for it!
Author: Lynn Sonberg
Publisher: Harper Collins
ISBN: 0062042637
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
EAT RIGHT -- LIVE MUCH LONGER! Heart disease is the number-one killer of men and women in the United States. Yet, in many cases, this deadly condition is preventable. Simply by switching to a heart-healthy diet, the risk of heart disease can be significantly reduced . . . by as much as 70%! No longer will confusing, outdated information and misconceptions about what truly constitutes a heart-strengthening diet be an impediment to a healthy lifestyle. Foods That Combat Heart Disease breaks down all the research and presents the all-important findings in a clear and comprehensive format. This indispensable guidebook includes: An easy-to-use nutrition counter featuring more than 2,000 foods, highlighting their heart disease-fighting properties Menu plans and delicious, heart-friendly recipes for every meal of the day The latest facts and research presented in a readable and accessible language Invaluable tips on how to get started today on your new, heart-healthy lifestyle! FOODS THAT COMBAT HEART DISEASE A fresh start to a healthier life!
