Heart-Centered Wellness Journal PDF Download
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Author: Theresa W Velendzas
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
The Heart-Centered Wellness Journal offers a path to wellbeing based on scientific principles that nourish mind and body. With a robust Resources section followed by a 15- Month Calendar complete with worksheets, this interactive guidebook offers prompts around movement, nutrition, mindfulness, and the exploration of your inner constellation through the Internal Family Systems (IFS) model. Connect with and care for yourself in ways that will deepen and expand your health results sustainably. This journal offers a path to transformational, holistic self-care with room for individualized exploration around personal needs. A departure from diet and fitness culture, this guide provides practical, heartfelt, customizable essentials to help you tune into your body and your Self for balanced wellness so you can feel your best.
Author: Theresa W Velendzas
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 194
Get Book Here
Book Description
The Heart-Centered Wellness Journal offers a path to wellbeing based on scientific principles that nourish mind and body. With a robust Resources section followed by a 15- Month Calendar complete with worksheets, this interactive guidebook offers prompts around movement, nutrition, mindfulness, and the exploration of your inner constellation through the Internal Family Systems (IFS) model. Connect with and care for yourself in ways that will deepen and expand your health results sustainably. This journal offers a path to transformational, holistic self-care with room for individualized exploration around personal needs. A departure from diet and fitness culture, this guide provides practical, heartfelt, customizable essentials to help you tune into your body and your Self for balanced wellness so you can feel your best.
Author: Theresa W Velendzas
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 194
Get Book Here
Book Description
The Heart-Centered Wellness Journal offers self-help guidance infused with mind-body principles that can be experienced both independently or as a companion to coaching or therapy. The first section contains resources inspired by the Internal Family Systems (IFS) model, mindfulness, movement, and nourishment through whole foods. The second section offers a vibrant nature-themed 15-month calendar with journaling activities to facilitate and track your transformation. This person-centered exploration stirs curiosity and creativity around self-care programming that speaks to your inner constellation. Nourish your entire self genuinely and lovingly through building self-leadership and sustainable self-care practices so you can thrive. This version of the Heart-Centered Wellness Journal is Undated so that you can customize your own starting period. It is a soft cover 8.5 x 11 full color book. 193 pages.
Author: Chris Delaney
Publisher: Andrews UK Limited
ISBN: 1787058166
Category : Business & Economics
Languages : en
Pages : 153
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Book Description
Helping career professionals to be successful in a job interview. How an interviewer views an applicant, due to their ability to communicate competencies confidently, affects the job interview outcome. Each applicant conforms to one of 16 interview identities based on the candidate's perceived level of knowledge/experience and their level of interview confidence. The interview identity acts as a filter that an employer uses before making a hiring decision. The interview identity book will help readers to be seen as more skilled, more knowledgeable and more hireable. TAKE - the interview prediction grid test CHOOSE - one of sixteen interview identities LEARN - how an employer views you based on your interview identity UNDERSTAND - the three rules for a successful interview outcome IMPROVE - your ability to create high-scoring answers INCREASE - confidence in the job interview RESULT - in an increase of job offers Readers will improve their job interview performance by learning about: - Unconscious bias - The structured job interview process - The hiring managers' decision-making process This book is for anyone who consistently fails to win job offers during the job interview.
Author: Rosemary Gladstar
Publisher: Storey Publishing, LLC
ISBN: 1635861802
Category : Cooking
Languages : en
Pages : 205
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Book Description
For more than 30 years, best-selling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider — a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. Her original recipe, inspired by traditional cider vinegar remedies, has given rise to dozens of fire cider formulations created by fans of the tonic who use it to address everyday ills, from colds and flu to leg cramps and hangovers. Fire Cider! is a lively collection of 101 recipes contributed by more than 70 herbal enthusiasts, with energizing versions ranging from Black Currant Fire Cider to Triple Goddess Vinegar, Fire Cider Dark Moonshine, and Bloody Mary Fire Cider. Colorful asides, including tribute songs and amusing anecdotes, capture Gladstar’s passionate desire to pass along the fire cider tradition.
Author: Dawna Campbell
Publisher: Beyond Publishing
ISBN: 9781637920091
Category : Biography & Autobiography
Languages : en
Pages : 170
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Book Description
Just how good are you at attracting abundance?Ever wish prosperity came a little easier?Would you like to have a strong and healthy relationship with money?In this book you will learn how to:* Implement the 3 keys that bring prosperity* Reignite your money surplus and energy supply* Strengthen your money mind and money muscles* Release self-sabotaging money inhibiting patterns* Utilize the essence of money for manifesting more"Financially Fit is a beautiful roadmap to creating the life you want in a purposeful, productive, and meaningful way. By following her lead, you will feel safe and secure and know you have come to the right place." Renee Reisch, Best Selling and International Author, Creator of "The Butterfly Effect" V.O.I.C.E. Blueprint"In these troubled times, it is fitting that Dawna's new book reveals how to acquire an inner state of abundance in our common quest to manifest prosperity in every aspect of our life. I heartily recommend that you access her wisdom."- William O. Joseph, International Author and SpeakerAs a featured expert in media with an audience of 85 million, Dawna Campbell combines her past knowledge as a Managing Principal and Financial Advisor with her wisdom of subconscious energy healing to manifest instantly. With over 25 years of combined professional experience, she is as a motivational speaker sharing her techniques during interactive workshops and maintains an international private practice. https://dawnacampbell.com/
Author: Maria Noel Groves
Publisher: Storey Publishing, LLC
ISBN: 1612125360
Category : Medical
Languages : en
Pages : 337
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Book Description
Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
Author: Brittany Wood Nickerson
Publisher: Storey Publishing
ISBN: 1612126901
Category : Cooking
Languages : en
Pages : 313
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Book Description
Author and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes. Foreword INDIES Gold Award Winner IACP Cookbook Awards Finalist
Author: Guido Masé
Publisher: Simon and Schuster
ISBN: 1620551519
Category : Health & Fitness
Languages : en
Pages : 284
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Book Description
Restoring the use of wild plants in daily life for vibrant physical, mental, and spiritual health • Explains how 3 classes of wild plants--aromatics, bitters, and tonics--are uniquely adapted to work with our physiology because we coevolved with them • Provides simple recipes to easily integrate these plants into meals as well as formulas for teas, spirits, and tinctures • Offers practical examples of plants in each of the 3 classes, from aromatic peppermint to bitter dandelion to tonic chocolate As people moved into cities and suburbs and embraced modern medicine and industrialized food, they lost their connection to nature, in particular to the plants with which humanity coevolved. These plants are essential components of our physiologies--tangible reminders of cross-kingdom signaling--and key not only to vibrant physical health and prevention of illness but also to soothing and awakening the troubled spirit. Blending traditional herbal medicine with history, mythology, clinical practice, and recent findings in physiology and biochemistry, herbalist Guido Masé explores the three classes of plants necessary for the healthy functioning of our bodies and minds--aromatics, bitters, and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity, and improve metabolism; how tonic plants normalize the functions of our cells and nourish the immune system; and how aromatic plants relax tense organs, nerves, and muscles and stimulate sluggish systems, whether physical, mental, emotional, or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer. Offering examples of ancient and modern uses of wild plants in each of the 3 classes--from aromatic peppermint to bitter dandelion to tonic chocolate--Masé provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads, and grain dishes as well as including formulas for teas, spirits, and tinctures. Providing a framework for safe and effective use as well as new insights to enrich the practice of advanced herbalists, he shows how healing “wild plant deficiency syndrome”--that is, adding wild plants back into our diets--is vital not only to our health but also to our spiritual development.
Author: Adele Nozedar
Publisher: Watkins Media Limited
ISBN: 184899365X
Category : Family & Relationships
Languages : en
Pages : 242
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Book Description
A fun, informative guide to safely foraging with kids—featuring beautiful illustrations, plant facts and profiles, and 50 family projects for making the most of your wild edibles In today’s world of increasingly sedentary lifestyles and a growing detachment from the food that we eat, it has never been more important to encourage children to put down their screens, get outside, and engage with the natural world around them. Foraging with Kids is a fun, practical book for parents and their children that encourages families to interact with their environment and gain a practical understanding of the natural world through exploration and play. Featuring projects based around 50 easy-to-identify plants common in parks, forests, and hedgerows worldwide, Foraging with Kids makes the challenge of discovering functional flora just as achievable to those who live in the city as in the countryside. Once they have foraged their plants, children will be amazed by the diverse practical uses of their discoveries—from making soap from conkers or setting a delicious egg-free custard with plantain, to stopping minor cuts from bleeding with hedge woundwort. Children will take great pride in seeing their gatherings forming part of the family meal, and parents will be amazed at how even the most vegetable-averse child will develop an enthusiastic appetite for a meal that they have contributed to. Featuring beautiful hand drawings, essential information on plant facts and identification, and a diverse range of engaging family projects, this is the perfect book for anyone who wants their children to get outside, connect with nature, and have a lot of fun in the process.
Author: Rachel Jepson Wolf
Publisher: Quarto Publishing Group USA
ISBN: 0760360529
Category : Crafts & Hobbies
Languages : en
Pages : 179
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Book Description
Discover the flavors and uses of common wild plants with this herbalist guide featuring recipes and tips on foraging right outside your door. When we think of wild plants with medicinal or culinary benefits, we typically think of something exotic and obscure. But many of the plants growing in our own neighborhoods can be just as useful and tasty as anything sold in a health food store. In Herbal Adventures, herbalist Rachel Wolf reveals the properties and uses of ten common plants—including chickweeds, dandelions, catnip and others. With the tips and recipes in this book, you can enjoy delicious homemade soda, flower petal pancakes, chickweed pesto, or your own herbal tea. Plus you'll be able to make a soothing balm for cuts and scrapes, syrup to quiet your cough, a rejuvenating herbal hair rinse, and much more! "A real gem . . . a perfect beginners' book no matter your age." —Rosemary Gladstar
