HealthyLife 50-plus Self-care Guide PDF Download
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Author: Don R. Powell
Publisher:
ISBN:
Category : Medicine, Preventive
Languages : en
Pages : 128
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Book Description
Author: Don R. Powell
Publisher:
ISBN:
Category : Medicine, Preventive
Languages : en
Pages : 128
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Book Description
Author: Molly Mettler
Publisher:
ISBN: 9781932921311
Category : Family & Relationships
Languages : en
Pages : 428
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Book Description
Author: Harvey Jay Cohen
Publisher: Three Rivers Press (CA)
ISBN: 9780812931747
Category : Aged
Languages : en
Pages : 0
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Book Description
"If I'd known I was going to live this long, I'd have taken better care of myself." -- Eubie Blake at age 100 It's never too late to start taking better care of yourself. Study after study has proven that -- no matter what your age -- by taking charge of your health and making even small lifestyle changes, you can help prevent disease and disability and improve the quality of your life. Taking Care After 50 shows you how. This self-care guide is clearly illustrated and designed for easy reading; it is written by one of the country's most distinguished specialists in geriatrics and reviewed by a team of medical experts at Optum(R), a leader in health education, information, and support. Taking Charge of Your Health: What you need to eat right, stay fit, reduce stress, and more Common Health Problems: Bottom-line information on symptoms, treatment, and prevention for the most common ailments, including self-care tips and when you should call the doctor Emergencies and First Aid: A ready reference for taking quick, effective action Staying Safe: How to protect yourself from accidental injuries, crime, and more Mental Health: How to stay mentally fit, ease depression, and reduce anxiety For Men Only and For Women Only: Meaningful information on complex and everyday health and sexuality issues
Author: Molly Mettler
Publisher:
ISBN: 9781932921533
Category : Older people
Languages : en
Pages : 412
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Book Description
Author:
Publisher:
ISBN:
Category : Health insurance
Languages : en
Pages : 1136
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Book Description
Author: Don R. Powell
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
This volume will help to reduce health care costs and improve your quality of life by providing answers to your questions about symptoms and their solutions.
Author: Julia Schlam Edelman
Publisher: JHU Press
ISBN: 0801893828
Category : Health & Fitness
Languages : en
Pages : 406
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Book Description
A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.
Author: Suzanne Steinbaum
Publisher: Penguin
ISBN: 1101599928
Category : Health & Fitness
Languages : en
Pages : 237
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Book Description
In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.
Author: Jessica Sepel
Publisher: Macmillan Publishers Aus.
ISBN: 1743539185
Category : Cooking
Languages : en
Pages : 256
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Book Description
This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Jessica Sepel, a young Sydney-based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'. The Healthy Life is fully photographed, and has 100 recipes, meal plans, and a kind approach to creating better health and stress-free living.
Author: Frank Lipman
Publisher: Houghton Mifflin Harcourt
ISBN: 1328904784
Category : Health & Fitness
Languages : en
Pages : 259
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Book Description
Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman
