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Author: Evan Lipkis
Publisher:
ISBN: 9781980934325
Category :
Languages : en
Pages : 126
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Book Description
Heal your mind and body with this outstanding, evidenced-based medical guide written by Dr. Evan Lipkis, physician, professor and author. Dr. Lipkis says "Your beliefs determine your destiny." So start believing because this book can change your entire life if you wish! It's time to turn back the clock and feel younger. This medical e book is like having a doctor in your house! Here are just a few of the amazing benefits and why purchasing this book will immensely benefit you right now: Page 8. This golden nugget was what Einstein, Newton and DaVinci used to make their brains' more productive. You can too. Page 11. Learn what 3 things to avoid that can add 10 plus years on to your life. Page 13. This beverage can positively affect nearly every bodily system and it isn't water. Page 16. A simple formula to cure any addiction. Page 22. What is the best way to lose weight? Dr. Lipkis reveals the answer. Page 23. Use this simple method to improve and maintain your memory and it is Dr. Lipkis' favorite way to remember things. Page 26. This one method alone can help you lose weight, improve your immunity and help prevent Alzheimer's. Page 29. What are the doc's favorite vitamins and supplements? Find out here. Page 30. What is the single most important key to living longer? You have to read this. Page 35. This single new method is likely the most powerful stress reducer ever invented and it costs you nothing! Page 38. This is the single biggest killer in medicine. Hint... it is not a disease. Page 40. Here is the best method to choose a terrific health care provider. Page 41. What are the best known techniques to keep your body safe? Page 51. Which part of the physical examination can be eliminated? This is a big relief! Page 54. What is the sweet spot for blood pressure based upon the latest medical evidence? Page 58. Is a stress test worthwhile to prevent heart disease? What imaging test costs less than a cup of coffee per day and can save your heart? Page 61. Which vaccines can reduce inflammation and even prevent heart attacks? Page 66. This simple concept can make your life so much easier and allows you to really understand yourself and others. And there is so much more. This book is scientifically packed with medical gems that are actionable right now. They are designed to improve and lengthen your life. Healthy Mind Healthy Body is simply a no-brainer! Both doctors and therapists agree: Brilliant, concise and easy to understand. This book can lengthen and improve your life. Phil Sheridan MD descendant of General Sheridan Dr Lipkis is the complete package. He offers sage advice on the mind body connection. Funda Kahn DDS. CH. CI. This prevention book will positively impact your life and also provide the healthy healing that you need to live a higher quality of life. He gives you the latest medical information in this no-nonsense, nonfiction, healthcare handbook. But who is Dr Lipkis?Just like Dr. Andrew Weil, he gives you the best information from standard and alternative medicine to help with your medical well-being. So borrow from Dr. Lipkis' 35 years of experience and start making your body younger now! He even talks about stem cells for joints and the microbiome in this amazing book. You want wealth? Then you gotta have health. This book is your ultimate guide.
Author: Evan Lipkis
Publisher:
ISBN: 9781980934325
Category :
Languages : en
Pages : 126
Get Book Here
Book Description
Heal your mind and body with this outstanding, evidenced-based medical guide written by Dr. Evan Lipkis, physician, professor and author. Dr. Lipkis says "Your beliefs determine your destiny." So start believing because this book can change your entire life if you wish! It's time to turn back the clock and feel younger. This medical e book is like having a doctor in your house! Here are just a few of the amazing benefits and why purchasing this book will immensely benefit you right now: Page 8. This golden nugget was what Einstein, Newton and DaVinci used to make their brains' more productive. You can too. Page 11. Learn what 3 things to avoid that can add 10 plus years on to your life. Page 13. This beverage can positively affect nearly every bodily system and it isn't water. Page 16. A simple formula to cure any addiction. Page 22. What is the best way to lose weight? Dr. Lipkis reveals the answer. Page 23. Use this simple method to improve and maintain your memory and it is Dr. Lipkis' favorite way to remember things. Page 26. This one method alone can help you lose weight, improve your immunity and help prevent Alzheimer's. Page 29. What are the doc's favorite vitamins and supplements? Find out here. Page 30. What is the single most important key to living longer? You have to read this. Page 35. This single new method is likely the most powerful stress reducer ever invented and it costs you nothing! Page 38. This is the single biggest killer in medicine. Hint... it is not a disease. Page 40. Here is the best method to choose a terrific health care provider. Page 41. What are the best known techniques to keep your body safe? Page 51. Which part of the physical examination can be eliminated? This is a big relief! Page 54. What is the sweet spot for blood pressure based upon the latest medical evidence? Page 58. Is a stress test worthwhile to prevent heart disease? What imaging test costs less than a cup of coffee per day and can save your heart? Page 61. Which vaccines can reduce inflammation and even prevent heart attacks? Page 66. This simple concept can make your life so much easier and allows you to really understand yourself and others. And there is so much more. This book is scientifically packed with medical gems that are actionable right now. They are designed to improve and lengthen your life. Healthy Mind Healthy Body is simply a no-brainer! Both doctors and therapists agree: Brilliant, concise and easy to understand. This book can lengthen and improve your life. Phil Sheridan MD descendant of General Sheridan Dr Lipkis is the complete package. He offers sage advice on the mind body connection. Funda Kahn DDS. CH. CI. This prevention book will positively impact your life and also provide the healthy healing that you need to live a higher quality of life. He gives you the latest medical information in this no-nonsense, nonfiction, healthcare handbook. But who is Dr Lipkis?Just like Dr. Andrew Weil, he gives you the best information from standard and alternative medicine to help with your medical well-being. So borrow from Dr. Lipkis' 35 years of experience and start making your body younger now! He even talks about stem cells for joints and the microbiome in this amazing book. You want wealth? Then you gotta have health. This book is your ultimate guide.
Author: Wendy Suzuki
Publisher: Harper Collins
ISBN: 0062366807
Category : Self-Help
Languages : en
Pages : 313
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Book Description
A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.
Author: Alice Boyes, PhD
Publisher: Penguin
ISBN: 1524704539
Category : Self-Help
Languages : en
Pages : 306
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Book Description
An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
Author: The School of Life
Publisher: School of Life Press
ISBN: 9781912891191
Category : Young Adult Nonfiction
Languages : en
Pages : 0
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Book Description
An essential guide to help children become more aware of their emotional needs. This book examines a range of everyday topics that might give children’s minds difficulties, for example: when parents don’t seem to understand us; when we fall out with friends; when school feels boring or difficult; when we’re too busy and get overwhelmed; when our phones create trouble; when we feel sad, bored, anxious or fed up with things. As an atlas to a child’s mind, we explore a range of common scenarios encountered by young children and talk about some of the very best ideas to help deal with them. By offering a sympathetic and supportive framework, we encourage children to open up, explore their own feelings and face the dilemmas of growing up armed with emotional intelligence.
Author: John Kaag
Publisher: Princeton University Press
ISBN: 0691192162
Category : Biography & Autobiography
Languages : en
Pages : 222
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Book Description
James believed that philosophy was meant to articulate, and help answer, a single existential question, one which lent itself to the title of one of his most famous essays: "Is life worth living?" Through examination of an array of existentially loaded topics covered in his works-truth, God, evil, suffering, death, and the meaning of life-James concluded that it is up to us to make life worth living. He said that our beliefs, the truths that guide our lives, matter-their value and veracity turn on the way they play out practically for ourselves and our communities. For James, philosophy was about making life meaningful, and for some of us, liveable. This is the core of his "pragmatic maxim," that truth should be judged on the bases of its practical consequences. Kaag shows how James put this maxim into use in his philosophy and his life and how we can do so in our own. .
Author: Alice D. Domar, Ph.D.
Publisher: Delta
ISBN: 0385318944
Category : Health & Fitness
Languages : en
Pages : 452
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Book Description
An esteemed Harvard Medical School doctor who has developed relaxation methods designed to reduce stress and heal the body now applies those techniques to the seven health issues that most commonly affect women: PMS, infertility, difficult pregnancies, menopause, eating disorders, breast and gynecological cancers, and endometriosis/pelvic pain. Dr. Domar has created an integrated program of mainstream therapies combined with mind-body relaxation techniques that works far better than either approach alone. Whether used to help women conceive, reduce both the physical and psychological symptoms of PMS, cut down on menopausal hot flashes, or improve self-esteem, Dr. Domar's methods are proven effective, and are now available to all women who want to use their minds to heal their bodies.
Author: David Stuart Sobel
Publisher: DRx
ISBN: 9780965104005
Category : Family & Relationships
Languages : en
Pages : 292
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Book Description
Author: Nick Bracks
Publisher: John Wiley & Sons
ISBN: 073039204X
Category : Self-Help
Languages : en
Pages : 53
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Book Description
Learn how to create new daily habits that build happiness and reduce stress In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers: Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships.
Author: Elizabeth T Church
Publisher:
ISBN:
Category :
Languages : en
Pages : 64
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Book Description
The mind and body are incredibly connected to each other, therefore, A Healthy Mind = A Healthy Body. Every day we encounter habits that may have a positive or negative outcome for our lives and body. In this book, you will learn 8 life-changing habits that can influence your ideal life instantly. Your life will surely change for the better.
Author: Daniel J. Siegel
Publisher: W. W. Norton & Company
ISBN: 0393710548
Category : Psychology
Languages : en
Pages : 382
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Book Description
A New York Times Bestseller. A scientist’s exploration into the mysteries of the human mind. What is the mind? What is the experience of the self truly made of? How does the mind differ from the brain? Though the mind’s contents—its emotions, thoughts, and memories—are often described, the essence of mind is rarely, if ever, defined. In this book, noted neuropsychiatrist and New York Times best-selling author Daniel J. Siegel, MD, uses his characteristic sensitivity and interdisciplinary background to offer a definition of the mind that illuminates the how, what, when, where, and even why of who we are, of what the mind is, and what the mind’s self has the potential to become. MIND takes the reader on a deep personal and scientific journey into consciousness, subjective experience, and information processing, uncovering the mind’s self-organizational properties that emerge from both the body and the relationships we have with one another, and with the world around us. While making a wide range of sciences accessible and exciting—from neurobiology to quantum physics, anthropology to psychology—this book offers an experience that addresses some of our most pressing personal and global questions about identity, connection, and the cultivation of well-being in our lives.
