Author: William Bardwell
Publisher:
ISBN:
Category :
Languages : en
Pages :

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Author: William Bardwell
Publisher:
ISBN:
Category : Building
Languages : en
Pages : 112

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Author: William Bardwell
Publisher: Rarebooksclub.com
ISBN: 9781230038780
Category :
Languages : en
Pages : 36

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This historic book may have numerous typos and missing text. Purchasers can usually download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1854 edition. Excerpt: ... insalubrious, unless well ventilated; and the case is rendered worse by the closed shutters of the windows, and by the thick curtains with which the beds are so carefully surrounded, as if to prevent the possibility of the air being renewed. The consequence is that the occupants are breathing vitiated air during the greater part of the night, or in other words, during one-half of their lives. "In such cases," says Sir James Clarke, "the atmosphere in the morning smells more like that of a charnel house, than an apartment for the repose of human beings." But insert a ventilator, like that described in page 65, beneath one of the windows at the bottom of the room, for the admission of fresh air; and one of Arnott, s improved ventilators in the chimney breast at the top of the room, for the extraction of the foul air; and then, instead of restlessness and languor, you will have sound and refreshing sleep, almost equal to the result obtainable by a change of air in a country excursion." Next to the regular admission of air, the furniture of a bed-room deserves some little attention. The free circulation of the air should never be impeded by large sofas, easy chairs, or heavy draperies, composed of absorbent materials, with which we see bed-rooms so often encumbered. Let us rather take the chamber of the illustrious Duke of Wellington as almost a model bed-room, and arrange our own somewhat in the following manner: --an iron bedstead, or one of wood, it matters but little so that it is of a simple form, placed nearly north and south, with the feet set in glass cups--the common thick glass salt-cellars answer the purpose exceedingly well--not nearer to any wall than from twelve to eighteen inches, and not in contact with...

Author: Oliver Heath
Publisher: Penguin
ISBN: 0744055334
Category : House & Home
Languages : en
Pages : 688

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With indoor air pollution at its worst, and many of us spending more time in our own homes, this interior design guide will help you create calm, social, and comfortable spaces. Let leading sustainability architect, Oliver Heath, give you all the practical solutions you need to transform your space for physical and mental wellbeing. Inside the pages of this home decor book, you’ll discover how to detoxify your home by making small changes. It includes: • 100 tried and tested, research-based design ideas to support your health and wellbeing in even the smallest of spaces • Stylish, fun, and affordable home design tips based on the latest research in sustainable, biophilic design You're never going to be able to control the environment in the grocery store or your office, but your home is a completely different story. You are in charge of your living space, so why not make it as healthy as can be? Based on the latest evidence and research in wellbeing and biophilic design, this practical guide will show you how to create a restorative and nurturing environment - no matter the size of your space. The ideas and solutions included in this book have been devised with easy implementation in mind. Optimize lighting in your home by using reflective surfaces for a brighter space, follow a ventilation checklist to replenish the air in your home and remove pollutants, or unlock the powers of a tech-free bedroom for a better night's sleep. Whatever your budget and whether you rent or own your property, you can use these creative ideas to make your home a sanctuary.

Author: Sir Shirley Forster Murphy
Publisher:
ISBN:
Category : Architecture, Domestic
Languages : en
Pages : 974

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Author: William Bardwell
Publisher:
ISBN:
Category :
Languages : en
Pages : 0

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Author:
Publisher: DIANE Publishing
ISBN: 1428985182
Category :
Languages : en
Pages : 84

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Author: Debra Raybern
Publisher:
ISBN: 9780981695426
Category :
Languages : en
Pages : 448

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Book Description
Nutrition 101: Choose Life! is a three-in-one family nutrition and health program for all ages that presents the major body systems, how they function, their common health issues, the benefits of good food and the consequences of bad food. Its 448 pages include six units: -The Brain and Nervous System -Digestion and Elimination -Respiration and Olfactory -Muscular and Skeletal Systems -Cardiovascular and Immune Systems -Endocrine System and Emotions. Biblically based and packed with hands-on activities, science and art projects and nearly 80 family-friendly recipes, this program teaches and reinforces the why's of what we should eat, not just "because I said so." Containing a complete reference guide filled with nutrition facts, charts, practical tips and an exhaustive index, this book will serve as a constant resource for improved health and abundant living.

Author: Perseus
Publisher: Vanguard Press
ISBN: 9781593156886
Category : Environmental health
Languages : en
Pages : 0

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"The Healthy Home" is the most up-to-date and scientifically accurate book on how to detox a home, room by room, to keep families safe--one of the most topical subjects today.

Author: Nick Baker
Publisher: Routledge
ISBN: 1000705293
Category : Architecture
Languages : en
Pages : 355

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Book Description
It is widely acknowledged that there is an urgent need to transform our housing stock to a better energy performance level. However, improving energy performance should not result in a negative impact on the health, wellbeing and the comfort of building occupants. There are many energy-neutral features that can be incorporated at small or zero cost which have a positive effect on wellbeing. This book aims to outline and discuss these aspects of building design. The issue of health and wellbeing has already entered into design advice for the workplace, where productivity and absenteeism are often used as indicators. This book concentrates on residential buildings, notably mass housing and affordable strategies, for which new, more socially and health-oriented indicators are being developed. Provides practical design guidance based on scientific evidence Explores both physical and psychological wellbeing Focuses on the home and immediate domestic environment Structured in an accessible way for architects and designers.