Healthy Exchanges Sensational Smoothies PDF Download
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Author: JoAnna M. Lund
Publisher: Penguin
ISBN: 1101143894
Category : Cooking
Languages : en
Pages : 272
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Book Description
It's breakfast-on-the-go. A year-round treat. A healthy dessert. And it's taken America by storm. Now JoAnna Lund offers a wealth of original smoothie recipes-nutritious, healthy, and delicious-that can be made at home, simply and inexpensively. She shows readers how to create flavorful smoothies at home, the Healthy Exchanges way: low in sugar, low fat, and packed with nutrition. Includes the delicious Banana Flip, Orange Coconut, and Creamy Strawberry Daiquiri. Plus, there's a bonus section on getting creative with the blender featuring recipes such as Quick Chili con Queso supper or the No-Bake Blender Cheesecake.
Author: JoAnna M. Lund
Publisher: Penguin
ISBN: 1101143894
Category : Cooking
Languages : en
Pages : 272
Get Book Here
Book Description
It's breakfast-on-the-go. A year-round treat. A healthy dessert. And it's taken America by storm. Now JoAnna Lund offers a wealth of original smoothie recipes-nutritious, healthy, and delicious-that can be made at home, simply and inexpensively. She shows readers how to create flavorful smoothies at home, the Healthy Exchanges way: low in sugar, low fat, and packed with nutrition. Includes the delicious Banana Flip, Orange Coconut, and Creamy Strawberry Daiquiri. Plus, there's a bonus section on getting creative with the blender featuring recipes such as Quick Chili con Queso supper or the No-Bake Blender Cheesecake.
Author: JoAnna M. Lund
Publisher: Penguin
ISBN: 9780399529641
Category : Fiction
Languages : en
Pages : 276
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Book Description
More information to be announced soon on this forthcoming title from Penguin USA
Author: Allie Allen
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
Do you enjoy tasty, rich smoothies? Can they be a healthy part of your diet? How easy is it to make smoothies? If you've enjoyed smoothies but haven't ever made them before, lots of people Google this question every day. That's because smoothies are so popular. When you need a quick meal or don't have ingredients handy in your pantry for a traditional dish, it's great to know how to make smoothies. Assembling and preparing the ingredients is the first step. A basic recipe may include two cups of fruits (frozen or fresh) and one cup of liquid, like almond milk. Some smoothie recipes include ice, while others do not. If your fresh fruits are large, you can slice or cut them before you tossing them in the blender. Next, add the ingredients to a high-speed blender. It's important to remember you can add extra liquid, but you can't take liquid away. Blend your smoothie at a high speed till you have a fully smooth texture. Simple, right? Turn the page and check out all these tasty, healthy smoothie recipes!
Author: JoAnna M. Lund
Publisher: Penguin
ISBN: 9780399531552
Category : Cooking
Languages : en
Pages : 388
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Book Description
An all-new compilation of healthful and delicious dishes, specifically geared for microwave cooking, features more than 240 recipes ranging from Creole Pork Tenders and other main course meals, to tempting side dishes and luscious desserts, accompanied by tips on ingredients and complete nutritional breakdowns for each recipe. Original.
Author: JoAnna M. Lund
Publisher: Penguin
ISBN: 9780399530258
Category : Cooking
Languages : en
Pages : 330
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Book Description
From soups to desserts, more than 200 simple, versatile recipes are featured in this cookbook which highlights Splenda, the only sweetener approved by the FDA and the Atkins diet. Lay-flat comb binding.
Author: JoAnna M. Lund
Publisher: Penguin
ISBN: 9780399532818
Category : Cooking
Languages : en
Pages : 374
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Book Description
Today's food processing machines are more versatile, affordable, and easier to use than ever before. And now is the time for readers to discover - or rediscover - the healthy goodness and time-saving convenience of their food processors. Even the cook who's all thumbs can easily whip up soups (such as Easy French Onion Soup), vegetables (such as Dilled Potato Vegetable Bake), main dishes (Pork-Tenders-and-Potato-Bake) - even desserts (Aloha Carrot Cake or Cheyanne's Peach Crumb Pie). The book also features step-by-step instructions for any kind of food processor; easy-to-find ingredients; complete nutritional analysis and diabetic exchanges for every recipe; JoAnna's Top Ten Tips for getting the most out of your food processor, and lots of advice for stocking the pantry.
Author: JoAnna M. Lund
Publisher: Penguin
ISBN: 9780399533754
Category : Cooking
Languages : en
Pages : 260
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Book Description
Healthy recipes for any kind of pressure cooker. Whether they're cooked in an old-fashioned pressure cooker or a new, electronic, programmable one, delicious dishes are only a few steps away with these Healthy Exchanges(r) low-fat, low-sugar, heavenly creations-soup to nuts. JoAnna Lund once again proves that healthy eating can-and should-be finger-licking good. In addition to approximately 200 quick-and-easy recipes, the book includes: - Best pressure cooker tips for success - How to create a Healthy Exchanges(r) pantry - A Healthy Exchanges(r) chopping chart for easier preparation - JoAnna's Ten Commandments of Successful Cooking - How to read a Healthy Exchanges(r) recipe
Author: JoAnna M. Lund
Publisher: Penguin
ISBN: 9780399532139
Category : Cooking
Languages : en
Pages : 388
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Book Description
Using more than two hundred taste-tested recipes, the author of the Healthy Exchanges cookbook series explains how to incorporate soy into an everyday high-protein, low-carbohydrate dietary program, introducing a variety of soups, salads, vegetable and side dishes, main courses, desserts, breads, and breakfast items. Original.
Author: JoAnna M. Lund
Publisher: Penguin
ISBN: 9780399533112
Category : Cooking
Languages : en
Pages : 340
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Book Description
A collection of more than two hundred pizza recipes includes options for appetizers, main dishes, and desserts, in a diverse volume that features such varieties as Irish Potato Crust Pizza, Tex-Mex Appetizer Pizza, and Caramel Apple Pizza Pie. Original. 30,000 first printing.
Author: JoAnna M. Lund
Publisher: Penguin
ISBN: 1440674590
Category : Cooking
Languages : en
Pages : 310
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Book Description
Now cooks on the go can prepare tasty, convenient meals at home in thirty minutes or less. Between work, raising children, or seeking that mythical "me time," the home cook can get overwhelmed, putting preparation of healthy, tasty family fare on the back burner. This cookbook makes it faster and cheaper to prepare a complete, quick meal at home than to wait for take-out. Here are 50 complete menus comprised of 200 recipes, each of which can be prepared from start to finish in half an hour or less. Also included are JoAnna's Ten Commandments of Successful Cooking, advice on how to read a recipe, and complete nutritional information for every dish.
