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Author: Robert E. Ornstein
Publisher: Sterling Publishing Company
ISBN: 9780201523850
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Explores ways to extend our lives as we enrich them, by understanding the role of pleasure in our health.
Author: Robert E. Ornstein
Publisher: Sterling Publishing Company
ISBN: 9780201523850
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Explores ways to extend our lives as we enrich them, by understanding the role of pleasure in our health.
Author: Norbert Bartus
Publisher: Norbert Bartus
ISBN:
Category : Cooking
Languages : en
Pages : 28
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Book Description
Discover a world of healthy and delectable dishes with "Nourishing Delights." This comprehensive cookbook is a culinary treasure trove, offering a wide array of recipes suitable for gluten-sensitive, lactose-sensitive, vegetarian, vegan, and organic dietary preferences. Unleash your creativity in the kitchen as you explore the pages filled with tantalizing Mediterranean Stuffed Eggplant, creamy Spinach and Mushroom Risotto, flavorful Chickpea and Vegetable Stir-Fry, and the refreshing Avocado Lime Cheesecake. Indulge in the mouthwatering Thai Red Curry with Tofu, hearty Black Bean and Sweet Potato Enchiladas, savory Cauliflower "Steak" with Chimichurri Sauce, and the luscious Chocolate Avocado Mousse. With a focus on fresh, nutrient-rich ingredients, each recipe is thoughtfully crafted to provide a balanced and nourishing dining experience. The book also includes detailed nutritional information, cooking tips, and substitution suggestions to accommodate individual dietary needs. Embrace the bounty of organic ingredients as you savor the vibrant Rainbow Quinoa Salad with Citrus Dressing, savor the richness of Baked Stuffed Portobello Mushrooms, delight in the flavors of the Roasted Root Vegetable Medley, and indulge in the wholesome Blueberry Oatmeal Breakfast Muffins. Whether you're a health-conscious food lover, an aspiring chef, or someone seeking new and exciting recipes, "Nourishing Delights" will be your trusted companion on the journey to a healthier lifestyle. Elevate your culinary repertoire and nourish your body and soul with these irresistible and wholesome dishes. Unlock the secrets to vibrant health and culinary bliss with "Nourishing Delights." Start your journey today and experience the joy of nourishing your body with delicious and wholesome meals.
Author: William Mathews
Publisher:
ISBN:
Category :
Languages : en
Pages : 324
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Book Description
Many of the essays in the present volume have been published before, but all of them have been more or less enlarged and retouched, so far as the author's limited time would allow and, with not a few misgivings as to their merit and probable reception, they are now given to the public in a permanent form. The scholar will find nothing new in them, but they may serve to freshen some of his pleasant recollections; and if the general reader, for whom they are chiefly intended, should find in them enough of interest to cheat a few hours of their ennid or weariness, the writer will not deem his labor wasted It remains only to add, that m writing the essay on the Battle of Waterloo, the author has taken pains to consult many of the best authorities,- among the ablest and most impartial of whom is Lt. Col. Charles C. Chesney, R. E., author of "Waterloo Lectures; a Study of the Campaign of 1815;" and that the map at the end of the present volume is a reduced copy of one attached to that work.
Author: The Delightful Den Ohas
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Welcome to Heart-Healthy Delights, the ultimate guide to better eating habits for a healthier, more vibrant life. This cookbook contains 84 delicious recipes that are designed to nourish and protect your heart. Each recipe is crafted with tasty, heart-friendly ingredients that are low in fat, saturated fat, and sodium, and high in important nutrients that are essential for optimal heart health. This cookbook is designed to make heart-healthy cooking enjoyable and easy. Here you'll find an array of dinners, breakfasts, snacks, and desserts that taste great and provide you with significant health benefits. You'll also find helpful tips and tricks on how to incorporate more heart-healthy ingredients into your everyday diet. Together, we can all develop healthier, more vibrant lifestyles and make heart health a priority through delicious recipes and mindful food choices. For those looking to get started on a healthier diet, large portions of this cookbook are devoted to 'cheat meals' and scrumptious dishes designed to satisfy the craving for comfort foods - without sacrificing your heart health. From un-fried chicken strips to sweet and sour quinoa fried rice, you'll find the flavors you know and love combined with ingredients that are beneficial for your heart. So go ahead and dive in. Let Heart-Healthy Delights be your guide to a healthier, more vibrant life. Feel free to make any adjustments to the recipes to make them your own. In no time, you'll be living a life of heart-healthy delight. Bon Appétit!
Author: Lisa J Sandler
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Indulge in a culinary journey towards a healthier lifestyle with 'Healthy Delights: Nourishing Recipes with Nutritional Facts.' Packed with nutrient-rich ingredients and wholesome flavors, this cookbook offers a delectable array of dishes designed to support your wellness goals. From clean eating to low-calorie meals, each recipe is thoughtfully crafted to nourish your body and tantalize your taste buds. Discover a treasure trove of balanced diet recipes, perfect for those seeking delicious yet health-conscious meal options. With a focus on wholesome cooking and meal prep ideas, 'Healthy Delights' empowers you to embrace healthier eating without sacrificing flavor or enjoyment. Whether you're a seasoned health enthusiast or just beginning your journey toward wellness, this cookbook is your essential guide to vibrant living. Say goodbye to bland diets and hello to a world of Healthy Delights!
Author:
Publisher:
ISBN:
Category : Readers (Elementary)
Languages : en
Pages : 264
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Book Description
Author: Robert E. Ornstein
Publisher: Da Capo Press
ISBN: 9780201489255
Category : Health
Languages : en
Pages : 324
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Book Description
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1681272067
Category : Health & Fitness
Languages : en
Pages : 229
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Book Description
Juliana will show you how she did not only lose 20 pounds in 60 days and beat her nasty Asthma problem at the same time, but she shows you how she was able to keep off her weight via the power of the smoothie lifestyle that is more an exciting way of life that everyone is able to follow (even if you only have 5 minutes and are very busy) than a boring and unrealistic diet that no one is able to maintain because most diets contain too many hurdles to jump through. The smoothie lifestyle provides you with lean and clean nutrition all the time and you never feel hungry, tired, frustrated, out of energy and vitality. The vitamin and mineral enriched smoothies keep your body nourished with all the vital elements that your body needs. The outcome: a happy, vitalized, healthy, lean & clean, healthy and balanced YOU. You'll soon notice your improved skin and your rejuvenated body and looks. These health elixirs are going to beautify and rejuvenate your whole system, body, brain and skin. All your body functions are working in a healthy and balanced manner. Most diets ask a lot of sacrifices from you, but once you master the Smoothie lifestyle you'll appreciate what it does for your waistline (very effective pound dropper), your beauty (very effective detox) and your health (very effective vitality and energy booster). Inside this Ketogenic Diet Recipes: Keto Diet Smoothies compilation you'll also find drink recipes that you can add to your Raw Food Detox Diet in order to improve your diet results like: * Superfood Greens Shake * Strawberry N'Creams * Natural Purple Energy Miracle * Blueberry Coconut Veggie Detoxer * Avocado Banana Berry Avalanche * The Coffee'n Cream Cinnamon Smoothie Booster * Kefir Peanut Butter Breakfast Smoothie * The Beta Carotene Energy Booster much more... Especially busy people will be amazed how quickly and how easily a 5 Minute time investment will enable them to change their habits and to change their way of life...
Author: Gabriel Constans
Publisher:
ISBN: 9780984178612
Category :
Languages : en
Pages : 0
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Book Description
Luscious Chocolate Smoothies is a delicious collection of recipes that combines the rich, intoxicating taste and benefits of dark chocolate, with a tantalizing balance of fruits, nuts, tofu, liquor, juices and other unique combinations to create cool, refreshing, mouth watering drinks for all ages. The book is interspersed with chocolate anecdotes, humor and history, as well as tips for blending and information on its vivacious ingredients. Discover the connection between love and chocolate; delve into The Hurricane, Coyote's Howl or The Nutty Professor; and blissfully empty every cup to the last drop.
Author: Angelika Hofmann
Publisher: Createspace Independent Publishing Platform
ISBN: 9781500679163
Category :
Languages : en
Pages : 106
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Book Description
Quick and Tasty Plant Based Recipes for EveryoneReal, delicious food that everyone from vegans to meat eaters will enjoy. Simple recipes with few ingredients make it easy to incorporate healthier eating into your lifestyle in a lasting way. When we eat well in the long-term, our health is dramatically impacted for the better.
