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Author: Gustav Henning
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Indulge Dad's taste buds while keeping his health in check with 'Healthy Choices for Dad: 100+ Diabetes-Safe Recipes for Father's Day.' This cookbook is a treasure trove of delicious dishes designed specifically for individuals managing diabetes, ensuring that Father's Day celebrations are both enjoyable and health-conscious. With over 100 carefully crafted recipes, this book offers a diverse range of options to suit every craving and occasion. From hearty mains to satisfying sides and delectable desserts, each dish is thoughtfully curated to prioritize balanced nutrition without compromising on flavor. Whether Dad prefers classic comfort foods, international cuisines, or lighter fare, there's something here to satisfy his appetite and support his health goals. Discover mouthwatering recipes like grilled salmon with citrus salsa, quinoa-stuffed bell peppers, and sugar-free berry cheesecake, all designed to delight the senses while keeping blood sugar levels stable. Featuring clear instructions, helpful tips for diabetes management, and nutritional information for each recipe, 'Healthy Choices for Dad' empowers families to celebrate Father's Day with confidence, knowing that every dish is diabetes-safe and nourishing. With this cookbook by yours side, yous can create memorable meals that honor Dad's health and happiness on his special day."
Author: Gustav Henning
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
Get Book Here
Book Description
Indulge Dad's taste buds while keeping his health in check with 'Healthy Choices for Dad: 100+ Diabetes-Safe Recipes for Father's Day.' This cookbook is a treasure trove of delicious dishes designed specifically for individuals managing diabetes, ensuring that Father's Day celebrations are both enjoyable and health-conscious. With over 100 carefully crafted recipes, this book offers a diverse range of options to suit every craving and occasion. From hearty mains to satisfying sides and delectable desserts, each dish is thoughtfully curated to prioritize balanced nutrition without compromising on flavor. Whether Dad prefers classic comfort foods, international cuisines, or lighter fare, there's something here to satisfy his appetite and support his health goals. Discover mouthwatering recipes like grilled salmon with citrus salsa, quinoa-stuffed bell peppers, and sugar-free berry cheesecake, all designed to delight the senses while keeping blood sugar levels stable. Featuring clear instructions, helpful tips for diabetes management, and nutritional information for each recipe, 'Healthy Choices for Dad' empowers families to celebrate Father's Day with confidence, knowing that every dish is diabetes-safe and nourishing. With this cookbook by yours side, yous can create memorable meals that honor Dad's health and happiness on his special day."
Author: Gustav Henning
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
"Healthy Dad, Happy Dad: 100+ Low-Fat Recipes for Father's Day" is more than just a cookbook; it's a culinary journey dedicated to celebrating fatherhood while prioritizing health and wellness. In this comprehensive collection, you'll discover a wide array of delicious recipes meticulously crafted to indulge Dad's taste buds without compromising on nutrition. Celebrating Fatherhood: The book begins by acknowledging the importance of fatherhood and the significance of Father's Day as an occasion to honor and celebrate dads. Prioritizing Health: Emphasizing the importance of health and wellness, the book highlights the benefits of incorporating low-fat recipes into Dad's diet to support his overall well-being. Diverse Recipe Collection: With over 100 recipes spanning various cuisines and meal categories, the book offers a diverse range of options to suit Dad's preferences and dietary needs. Flavorful Creations: Dispelling the myth that low-fat means bland and boring, the recipes in this book are packed with flavor, showcasing how nutritious ingredients can come together to create delicious meals. Nutritional Information: Each recipe is accompanied by detailed nutritional information, empowering Dad to make informed choices about his diet and ensure he's meeting his nutritional goals. Easy-to-Follow Instructions: Whether Dad is a seasoned chef or a novice in the kitchen, the book provides clear and concise instructions to make cooking these recipes a breeze. Meal Planning Made Easy: From breakfast to dinner and everything in between, the book offers meal planning inspiration for Father's Day and beyond, helping to streamline the cooking process. Special Occasion Treats: While focused on low-fat recipes, the book also includes indulgent desserts and celebratory dishes perfect for making Father's Day extra special. Family Bonding: Cooking together can be a wonderful way for families to bond and create lasting memories. The book encourages families to come together in the kitchen to prepare meals for Dad, fostering a sense of togetherness and love. Gratitude and Appreciation: Ultimately, "Healthy Dad, Happy Dad" is a tribute to fathers everywhere, expressing gratitude and appreciation for their love, support, and dedication. Through nourishing meals and heartfelt gestures, the book aims to make Dad feel cherished and celebrated on his special day and beyond. Whether you're planning a grand Father's Day feast or simply looking to surprise Dad with a nutritious and delicious meal, this book has you covered. With easy-to-follow instructions, helpful tips, and nutritional information provided for each recipe, even novice cooks can confidently whip up culinary creations that will leave Dad feeling loved, appreciated, and thoroughly satisfied. So, this Father's Day, show Dad just how much you care by treating him to a feast fit for a king - one that not only delights his taste buds but also supports his journey towards a healthier, happier life. "Healthy Dad, Happy Dad" is the ultimate culinary companion for honoring the special man in your life and making Father's Day truly unforgettable.
Author: Stephenie Kammeyer
Publisher:
ISBN:
Category :
Languages : en
Pages : 180
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Book Description
Take back control of your life and begin feeling healthier and younger than ever before! Do you constantly feel like there simply isn't enough time in the day to actually enjoy a solid meal, let alone prepare and appreciate one with your family? Is it common that you just grab something super quick to eat and get straight back to work, completely neglecting whether or not the food you just ate is actually healthy for you? When you do sit down for a meal, do you notice that your mind is still constantly wandering elsewhere, trying to figure out what you still have to do for the day and how the heck you're actually going to get it done? If you're like most dads, then right about now you're feeling a bit stumped. You're answering 'yes' to the above questions but simply don't see how it could be any other way. Truth is, statistically and scientifically, men eat faster than women. But did you know that there are many health benefits to eating more slowly? Pair this knowledge with some insight into what foods are actually the most nutritious for you and you're setting yourself up for one healthy meal. You don't have to repeatedly resort to easy fast food simply because you can't find the time to cook or enjoy a meal. Really, it doesn't have to be this way! You'll find that if you give your meal prep a bit more focus, enjoy your time cooking (also with your family!) and even relax into the process of eating, your overall health and energy levels will begin to skyrocket. In The Dad Diet, you'll discover: Why multitasking your mealtimes with work or other distractions is one of the worst things you can do for your health, and how to begin acting differently today Why the "dad-bod" is a horrible joke and what you can do to break free from this harmful societal trap Tips and tricks for avoiding fast food, as well as ways you can calm those same cravings with healthier alternatives Scientific insight into how you can balance your macros and micros without stressing about weighing your food or counting calories How you can set yourself up for a successful trip to the grocery store and why giving this focus is so important 5+ of the best ways to have fun with the family while preparing a healthy meal for everyone to enjoy Why being present and mindful when eating your meals is the #1 most important thing you can do for your health, and how you can begin your new relationship with food today ... and much more! Your health should be a priority, no matter how busy you are. And not just your physical health, but your mental and emotional wellbeing as well. When you are truly tuned in to a centered and grounded place, eating right at every meal will be a breeze. You just need to give a bit of focus and foresight, and you'll soon find that choosing to eat healthier is the best decision you could ever make in your life. If you're ready to completely transform your entire life by making just a few simple adjustments to your eating habits, then scroll up and click the "Add to Cart" button right now.
Author: Gustav Henning
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
"Heart-Healthy Father's Day: 110+ Low Sodium Recipes to Honor Dad on Father's Day" is a comprehensive cookbook designed to celebrate fatherhood while prioritizing cardiovascular health. With over 110 flavorful recipes, this book offers a diverse array of dishes that are low in sodium yet high in taste, ensuring that Dad can indulge in delicious meals without compromising his heart health. Celebrating Fatherhood: The book begins by emphasizing the importance of Father's Day as a time to honor and celebrate the special role that dads play in our lives. Heart Health Awareness: It highlights the significance of prioritizing cardiovascular health, particularly for dads, and the role that low sodium diets play in maintaining a healthy heart. Comprehensive Recipe Collection: With over 110 low sodium recipes, the book offers a wide variety of options for breakfast, lunch, dinner, and dessert, ensuring there's something for every palate and occasion. Flavorful and Satisfying Dishes: Dispelling the misconception that low sodium means sacrificing flavor, the recipes in this book are carefully crafted to be both delicious and nutritious, using herbs, spices, and other flavor-enhancing ingredients. Nutritional Information: Each recipe is accompanied by detailed nutritional information, including sodium content, empowering readers to make informed choices about their dietary intake. Easy-to-Follow Instructions: Whether Dad is an experienced chef or a novice in the kitchen, the book provides clear and concise instructions to ensure that every dish is prepared with ease and confidence. Health Benefits: The book discusses the health benefits of reducing sodium intake, including lower blood pressure and reduced risk of heart disease, stroke, and other cardiovascular conditions. Special Occasion Treats: While focused on low sodium recipes, the book also includes indulgent desserts and celebratory dishes perfect for making Father's Day extra special without compromising heart health. Family Bonding: Cooking together can be a wonderful way for families to bond and create lasting memories. The book encourages families to come together in the kitchen to prepare heart-healthy meals for Dad, fostering a sense of togetherness and love. With easy-to-follow instructions and readily available ingredients, even novice cooks can whip up these delectable dishes with ease. Each recipe is accompanied by detailed nutritional information, empowering Dad to make informed choices about his diet and maintain a heart-healthy lifestyle. This Father's Day, show Dad just how much you care by treating him to a feast fit for a king - one that not only delights his taste buds but also supports his cardiovascular health. "Heart-Healthy Father's Day" is the ultimate culinary companion for honoring the special man in your life and making Father's Day truly unforgettable.
Author: William Marsiglio
Publisher: Rutgers University Press
ISBN: 0813584876
Category : Family & Relationships
Languages : en
Pages : 227
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Book Description
Now more than ever, American dads act as hands-on caregivers who are devoted to keeping themselves and their families healthy. Yet, men are also disproportionately likely to neglect their own health care, diets, and exercise routines—bad habits that they risk passing on to their children. In Dads, Kids, and Fitness, William Marsiglio challenges dads to become more health-conscious in how they live and raise their children. His conclusions are drawn not only from his revealing interviews with a diverse sample of dads and pediatric healthcare professionals, but also from his own unique personal experiences—as a teenage father who, thirty-one years later, became a later-life dad to a second son. Marsiglio’s research highlights the value of treating dads as central players in what he calls the social health matrix, which can serve both healthy children and those with special needs. He also outlines how schools, healthcare facilities, religious groups, and other organizations can help dads make a positive imprint on their families’ health, fitness, and well-being. Anchored in compelling life stories of joy, tragedy, and resilience, Dads, Kids, and Fitness extends and deepens public conversation about health at a pivotal historical moment. Its progressive message breathes new life into discussions about fathering, manhood, and health.
Author: Dawn Lerman
Publisher: Penguin
ISBN: 0698142861
Category : Biography & Autobiography
Languages : en
Pages : 345
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Book Description
From the author of the New York Times Well Blog series, My Fat Dad Every story and every memory from my childhood is attached to food… Dawn Lerman spent her childhood constantly hungry. She craved good food as her father, 450 pounds at his heaviest, pursued endless fad diets, from Atkins to Pritikin to all sorts of freeze-dried, saccharin-laced concoctions, and insisted the family do the same—even though no one else was overweight. Dawn’s mother, on the other hand, could barely be bothered to eat a can of tuna over the sink. She was too busy ferrying her other daughter to acting auditions and scolding Dawn for cleaning the house (“Whom are you trying to impress?”). It was chaotic and lonely, but Dawn had someone she could turn to: her grandmother Beauty. Those days spent with Beauty, learning to cook, breathing in the scents of fresh dill or sharing the comfort of a warm pot of chicken soup, made it all bearable. Even after Dawn’s father took a prestigious ad job in New York City and moved the family away, Beauty would send a card from Chicago every week—with a recipe, a shopping list, and a twenty-dollar bill. She continued to cultivate Dawn’s love of wholesome food, and ultimately taught her how to make her own way in the world—one recipe at a time. In My Fat Dad, Dawn reflects on her colorful family and culinary-centric upbringing, and how food shaped her connection to her family, her Jewish heritage, and herself. Humorous and compassionate, this memoir is an ode to the incomparable satisfaction that comes with feeding the ones you love.
Author: Ocean Robbins
Publisher: Grand Central Publishing
ISBN: 1538746247
Category : Health & Fitness
Languages : en
Pages : 459
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Book Description
Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times bestselling author). 31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick. Nourish: Fuel your body with the healthy micronutrients you need to thrive. Gather: Build your community and surround yourself with supportive, positive people. Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine! You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.
Author: Juliann Mangino
Publisher: Lulu.com
ISBN: 0615582184
Category : Self-Help
Languages : en
Pages : 149
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Book Description
ABCs for Daddy! explores one positive character trait for each letter of the alphabet. Each positive character trait is showcased with a quote and a short sketch of the person quoted. ABCs for Daddy! serves as a meaningful resource for use in group or individual meetings with fathers.
Author: Gustav Henning
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
"100+ High-Fiber Recipes for Healthy and Happiness of Dad" is a culinary treasure trove dedicated to promoting Dad's well-being through delicious, fiber-rich dishes. This cookbook is carefully crafted to provide a comprehensive collection of recipes that not only tantalize the taste buds but also nourish Dad's body and soul. - Healthful Celebration: Father's Day is a time to celebrate and honor Dad's love and dedication. What better way to do so than by treating him to a feast of high-fiber dishes? Fiber is essential for digestive health, weight management, and overall well-being, making it the perfect ingredient to incorporate into Dad's special day. - A Variety of Options: This cookbook features over 100 recipes spanning various meal categories, from breakfast to dinner and everything in between. Whether Dad prefers hearty breakfast bowls, vibrant salads, flavorful mains, or decadent desserts, there's a high-fiber recipe to suit his tastes and preferences. - Promoting Longevity: High-fiber foods are known for their numerous health benefits, including reducing the risk of heart disease, diabetes, and certain types of cancer. By incorporating these recipes into Dad's diet, you're not just celebrating Father's Day - you're investing in his long-term health and happiness. - Simple and Satisfying: Each recipe in this cookbook is designed to be both delicious and easy to prepare. Clear instructions, readily available ingredients, and minimal cooking time ensure that Dad can enjoy a nutritious and satisfying meal without spending hours in the kitchen. - Family Bonding: Cooking together can be a wonderful way to bond as a family and create lasting memories. Get the whole family involved in preparing Dad's special meal, and enjoy the satisfaction of sharing wholesome, homemade dishes together. - Beyond the Plate: This cookbook goes beyond just providing recipes - it's a celebration of Dad's health and happiness. Alongside the recipes, you'll find tips for incorporating more fiber into Dad's diet, as well as advice on mindful eating and balanced nutrition. With "100+ High-Fiber Recipes for Healthy and Happiness of Dad," you have everything you need to create a memorable and healthful Father's Day celebration. Let's show Dad how much we care by nourishing him with delicious, fiber-packed dishes that contribute to his overall well-being and happiness.
Author: Elisabeth Staab
Publisher: Elisabeth Staab
ISBN: 0991390369
Category : Fiction
Languages : en
Pages : 238
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Book Description
He’s living a lie. Dante Ramos: Champion. Ladies’ man. Party animal. Women want him, and men either want to be him or put his lights out for sleeping with their girlfriends. It’s all an act. Inside, he’s so full of self-loathing he’s on a fast-track to self-destruction. She’s living in the shadows. Meeting Michelle at a support group for assault survivors shows Dante a new world of possibilities. Finally, someone in his life might understand him, and she creates in him a fierce need to protect. Trouble is, Dante lives his life in the spotlight, and the only thing Michelle wants is a place to hide.
