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Author: Philip J. Goscienski
Publisher: Philip Goscienski
ISBN: 9780975910207
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
Our body chemistry is several million years old, and until the Agricultural Revolution, it was perfectly adapted to the nutritional environment that sustained it. Today's food habits and sedentary lifestyle have resulted in chronic diseases that did not occur in the Stone Age and that are not found among modern hunter-gatherers. Health Secrets of the Stone Age explains how we can avoid these conditions in a modern environment and remain vigorous and healthy throughout life. Valid scientific principles sustain the author's recommendations regarding safe weight loss, the healthiest food choices, sensible vitamin and mineral supplementation and practical approaches to physical activity.
Author: Philip J. Goscienski
Publisher: Philip Goscienski
ISBN: 9780975910207
Category : Health & Fitness
Languages : en
Pages : 292
Get Book Here
Book Description
Our body chemistry is several million years old, and until the Agricultural Revolution, it was perfectly adapted to the nutritional environment that sustained it. Today's food habits and sedentary lifestyle have resulted in chronic diseases that did not occur in the Stone Age and that are not found among modern hunter-gatherers. Health Secrets of the Stone Age explains how we can avoid these conditions in a modern environment and remain vigorous and healthy throughout life. Valid scientific principles sustain the author's recommendations regarding safe weight loss, the healthiest food choices, sensible vitamin and mineral supplementation and practical approaches to physical activity.
Author: Philip J. Goscienski
Publisher:
ISBN: 9780930751616
Category : Health & Fitness
Languages : en
Pages : 280
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Book Description
Health Secrets of the Stone Age . . . tells us* Why nature designed women to lose fat more slowly than men do. (And learn how it affected the survival of the human race).* Why children are supposed to be picky eaters. Frustrated parents take note.* Why those children with lots of energy will grow up to have stronger bones -- and a lower risk of osteoporosis when they grow up.* Why the diabetic epidemic is becoming critical. And what you can do about it* Why "stealth exercise" can make you look and feel younger.As you scan the Table of Contents, you won't find a chapter on recipes. You don't need new menus, unfamiliar foods or exotic additions to gain or lose weight . . .For readers who worry that the Stone age theme of this book includes raw meat, no meat or all meat, be assured that it does not. There is no need for a rigid foodstyle. Dietary recommendations are not dull, difficult, demanding or discouraging.
Author: H. J. Deacon
Publisher: New Africa Books
ISBN: 9780864864178
Category : History
Languages : en
Pages : 230
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Book Description
The Stone Age is now beginning to be recognised as vital in establishing who we are and where we have come from. This period has long been neglected.
Author: Jerome Martin
Publisher: Usborne Publishing Limited
ISBN: 9781409586418
Category : Stone age
Languages : en
Pages : 0
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Book Description
This simple information book uncovers the history of Stone Age people and how they lived, from their clothing and houses to monuments such as Stonehenge which still survive today. Full of facts, colourful illustrations and photographs of historical artefacts such as baked pots, tools and jewellery. Ideal for beginner readers who prefer fact to fiction, and those studying the Stone Age at school. Internet links take readers to specially selected websites to find out more.
Author: Lan Cook
Publisher: 24 Hours In
ISBN: 9781474977111
Category : Prehistoric peoples
Languages : en
Pages : 64
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Book Description
Joina young girl as she goeshunting,makes her own stone tools and creates amazing cave art.Learn all about the dangers of life in the StoneAge,what makes a good shelter and what edible plantscan be gathered in the wild. Eye-catching illustrations by Laurent King bring this comic strip to life, as you visit the Stone Age for a day. Covers a wide range of Stone Age activities, from fishing and tracking animals, to making fire, stone tools and cave art.
Author: Abigail Wheatley
Publisher: Usborne Publishing Limited
ISBN: 9781409599050
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
A lift-the-flap book packed with information about life from the Stone Age to the start of farming, early metal working and the Iron Age. Flaps to lift on every page reveal why prehistoric people made cave paintings, how they made their tools and where they lived. A fun and informative first look at a key UK curriculum topic.
Author: Don Miguel Ruiz, Jr.
Publisher: Red Wheel/Weiser
ISBN: 193828982X
Category : Family & Relationships
Languages : en
Pages : 275
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Book Description
As humans, most of us yearn for fulfilling relationships. They provide unlimited ways for us to learn, grow, thrive, and have fun! In this book, best-selling authors don Miguel Ruiz Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships.
Author: Mitchel P. Goldman
Publisher: CRC Press
ISBN: 1841849332
Category : Medical
Languages : en
Pages : 396
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Book Description
Rapid technical developments with lasers and other energy devices have continued over recent years, both in the different types of devices available and in what can be used for cosmetic and other treatments, including scar and tattoo removal, hair removal, cellulite, and lipolysis. In the second edition of Lasers and Energy Devices for the Skin, the top practitioners in the field have pooled their expertise to offer a broad and balanced perspective. Updated to encompass the latest refinements in the field, this volume: Explores the latest techniques in laser hair removal and scar removal Reviews advances in antiaging techniques for the skin of the face Covers the use of photodynamic therapy for skin tumors, psoriasis, localized scleroderma, viral warts, onichimycosis, and more Reviews currently available and novel approaches for noninvasive and intended selective destruction of fat Highlights the risks of pigmentary alterations and scarring following procedures on Asian skin Covers advances in liposuction brought about by the advent of tumescent anesthesia The book also discusses pain management during laser surgery and laser treatments and includes coverage of the importance of complying with safety standards, potential unsafe practices, and potential medicolegal problems. Providing the understanding needed to develop creative ways to use light-based technologies, the book gives readers easy access to practical treatment parameters.
Author: George E. Vaillant
Publisher: Hachette+ORM
ISBN: 0316054801
Category : Psychology
Languages : en
Pages : 354
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Book Description
“An outstanding contribution to the study of aging” from a psychiatrist and professor at Harvard Medical School (Publishers Weekly). In an unprecedented series of studies, Harvard Medical School has followed 824 subjects—men and women, some rich, some poor—from their teens to old age. Harvard's George Vaillant now uses these studies—the most complete ever done anywhere in the world—and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years. He shows why a person's background has less to do with their eventual happiness than the specific lifestyle choices they make. And he offers step-by-step advice about how each of us can change our lifestyles and age successfully. Sure to be debated on talk shows and in living rooms, Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: we have never seen anything like it, and what it has to tell us will make all the difference in the world. “A respected researcher. . . . offers suggestions for successful and happy aging. Highly recommended.” —Library Journal “Astonishing observations. . . . [Aging Well] provides the only available longitudinal assessment of the factors that will permit us to age well.” —New England Journal of Medicine “Perceptive, understanding, and often tinged with delightful humor.” —Booklist
Author: S.P. Chockalingam
Publisher: Partridge Publishing
ISBN: 1482818949
Category : Self-Help
Languages : en
Pages : 163
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Book Description
No one knows where from and what purpose one has taken the present avatar. Also no one knows where one goes after death. What will happen next moment is not known. Why past has happened as the way it has happened is not known. Why the present is happening as it is happening is not known. For some, the life is mystical. For many who face problems, the life is real and painful. For the rest who makes the life a happy existence, the life is magical. Whether the life is mystical or real and painful or magical, the fact remains that it is shrouded in mystery. But why should one worry about mystery? Mystery by itself is beautiful. The life is also as beautiful as mystery. The life is the greatest gift in the world. One, by living the life, will have to find answers to these questions. Mystery will unfold itself in the course of one's life provided one takes the magical pathways and proceed to lead a purposeful life with meaning.
