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Author: Laurel Ann Reinhardt
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892819928
Category : Health & Fitness
Languages : en
Pages : 198
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Book Description
A workbook for recognizing, releasing, and transforming fear in one's self and in our health care system. • Over 60 exercises for recognizing, releasing, and transforming fear to promote healing. • Includes case studies, transcribed dreamwork, and the author's personal story of healing. When Laurel Ann Reinhardt discovered a lump in her breast she witnessed firsthand how fear holds silent reign over the patient in the Western health care system and hinders the process of healing. This fear is systematically perpetuated by doctors and insurance agents, and it has become the cultural norm--undermining the foundation of all healing and the important work these providers are meant to perform. Drawing on the work of Rupert Sheldrake, Ken Wilbur, and Carl Jung, as well as her 20-plus years of experience as a clinical psychologist, Laurel Ann Reinhardt provides a thoughtful discussion about the existence, creation, and impact of this morphogenetic "field of fear" in the health care system. She provides us with the tools we need to recognize and release this fear and its harmful role in the healing process. From exercises for "expelling the breath of fear" and "talking back to fear" to "being heard and seen by physicians" and "dealing with the fears of our health care providers," Healing without Fear utilizes visualizations, journaling, chakra meditations, and dreamwork to teach both health care professionals and laypersons how to transform fear and allow true healing to begin.
Author: Laurel Ann Reinhardt
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892819928
Category : Health & Fitness
Languages : en
Pages : 198
Get Book Here
Book Description
A workbook for recognizing, releasing, and transforming fear in one's self and in our health care system. • Over 60 exercises for recognizing, releasing, and transforming fear to promote healing. • Includes case studies, transcribed dreamwork, and the author's personal story of healing. When Laurel Ann Reinhardt discovered a lump in her breast she witnessed firsthand how fear holds silent reign over the patient in the Western health care system and hinders the process of healing. This fear is systematically perpetuated by doctors and insurance agents, and it has become the cultural norm--undermining the foundation of all healing and the important work these providers are meant to perform. Drawing on the work of Rupert Sheldrake, Ken Wilbur, and Carl Jung, as well as her 20-plus years of experience as a clinical psychologist, Laurel Ann Reinhardt provides a thoughtful discussion about the existence, creation, and impact of this morphogenetic "field of fear" in the health care system. She provides us with the tools we need to recognize and release this fear and its harmful role in the healing process. From exercises for "expelling the breath of fear" and "talking back to fear" to "being heard and seen by physicians" and "dealing with the fears of our health care providers," Healing without Fear utilizes visualizations, journaling, chakra meditations, and dreamwork to teach both health care professionals and laypersons how to transform fear and allow true healing to begin.
Author: Edmund J. Bourne
Publisher:
ISBN: 9781572241169
Category : Anxiety
Languages : en
Pages : 0
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Book Description
With over 238,000 copies sold, The Anxiety & Phobia Workbook is the book therapists most often recommend to clients with anxiety disorders. Now its author has developed a program based on strategies that helped bring about his own recovery from a devastating chronic anxiety disorder.For 30 years, Dr. Bourne used the methods described in his workbook to ward off persistent and obsessive thoughts. A crisis in 1995 forced him to look beyond the techniques discussed in his earlier book. Key concepts discussed in Healing Fear include self-observation, spirituality, accepting help, believing in recovery, and learning to love unconditionally.
Author: Ricky Woods
Publisher: Tw Publishers
ISBN: 9781990968464
Category :
Languages : en
Pages : 332
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Book Description
Walking Without Skin is compelling reading. An authentic narrative voice reflects the arduous journey of Lois Wagner through a series of life crises emanating from her violent attack and rape at her Cape Town office one New Year's weekend, culminating years later in her finding the courage to attend her attacker's parole hearing to forgive him, and in so doing setting herself free. Brutally honest but poignant, there are occasional glimpses of the woman Lois was before this terrible event: active, athletic, adventurous, with a strong circle of friends. Her subsequent decline into depression, overeating and -drinking and withdrawal from all her previous business leadership roles finds her betrayed by her business partner, unemployed, and facing an enormous backlog of bills. Determined to discover meaning in the midst of the horror, Lois begins to write Walking Without Skin, and to connect with women in similar situations. She writes letters, lobbies those with influence, uses the media to focus on the rape crisis situation in the country. Walking Without Skin simply had to be written. Lois needed to tell her story -to put this trauma behind her. Her learning and growth can support others who have experienced the hurt, but have not not yet found the healing and freedom that comes from forgiveness.
Author: David G. Evans
Publisher: Whitaker House
ISBN: 160374794X
Category : Religion
Languages : en
Pages : 232
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Book Description
The Past Has No Power Over Your Future! Have you been hurt by past disappointment, fear, rejection, abandonment, or failure? If so, you’ve probably learned that time doesn’t necessarily heal all wounds. When pain from the past lingers in your life and causes emotional scars, you need to understand that God is always ready to help you be healed without scars! Filled with contemporary and biblical accounts of those who have emerged victorious from life’s tests and trials, Healed Without Scars will show you how to: Overcome depression, anger, fear, and hopelessness Discover the path to personal wholeness Find peace in the midst of life’s storms Renew your hopes and dreams Experience a life of freedom and joy For years, author David Evans has helped people from all walks of life learn how to live in victory. Let him guide you to a joyful life of wholeness in Christ.
Author: Susan Anderson
Publisher: Penguin
ISBN: 1101501685
Category : Psychology
Languages : en
Pages : 329
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Book Description
Like Dr. Elisabeth Kubler-Ross's groundbreaking On Death and Dying, Susan Anderson's book clearly defines the five phases of a different kind of grieving--grieving over a lost relationship. An experienced professional who has specialized in helping people with loss, heartbreak, and abandonment for more than two decades, Susan Anderson gives this subject the serious attention it deserves. The Journey From Abandonment to Healing is designed to help all victims of emotional breakups--whether they are suffering from a recent loss, or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships, or they're in a relationship where they no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery.
Author: Ingrid Bacci
Publisher: BalboaPress
ISBN: 145255160X
Category : Self-Help
Languages : en
Pages : 198
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Book Description
Your life may travel many different paths, but it has only one true purpose. At the deepest level, your purpose is to find freedom, a way of being in which you feel simultaneously peaceful, powerful, happy, and productive. Yet if you are like most human beings, you may find that achieving this purpose seems to elude you. You look for it in different directions, only to find that it is not there. Despite your best efforts, you may still harbor anxiety, fear, anger, restlessness, or frustration. If so, you are like most of us. Why do we have such a difficult time creating the serenity, strength, and love that we all desire? Fear-Less Now proves unequivocally that the problem that keeps us from our own most cherished goal lies in the way our minds and hearts function, and not in our external circumstances. It also offers you a simple yet profound process for attaining what you really want. By systematically applying the tools of daily living recommended in this book, you can build the balance, serenity, and centeredness you desire. You can be the master of your self-liberation.
Author: Engle, Debra Landwehr
Publisher: Hampton Roads Publishing
ISBN: 1571747184
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
"We need to encourage an understanding that inner peace comes from relying on human values like love, compassion, tolerance, and honesty, and that peace in the world relies on individuals finding inner peace." —His Holiness, the Dalai Lama These six words—please heal my fear-based thoughts—change lives. In this brief and inspiring book, based on Engle’s study of A Course in Miracles, she explains how to use the prayer and experience immediate benefits: being less irritable, more patientlaughing morefeeling like you have more time, more energyworrying lessmaking decisions more easilysaying no without guilt A typical prayer goes something like this: "Please help us find the money to pay our mortgage this month." Saying the prayer may help you feel like the burden of that month's mortgage has been lifted, but the part of you that feeds on fear will simply seek out new financial worries to keep you awake at night. Old patterns remain intact. In contrast, asking, "Please heal my fear-based thoughts about our mortgage" lifts the burden AND relieves the need to re-create that fear and hold onto it. This prayer heals your very desire for burdens, your addiction to fear-based thoughts, freeing you to live without that fear and with greater peace of mind. As a result, your financial situation is also free to improve. That's what makes it so different. One Facebook fan told Engle, "The most blessed aspect of this prayer is all the open space it creates for peace—I never knew how many fear-based thoughts were clogging up in me until this prayer."
Author: Nauman Naeem
Publisher: Simon and Schuster
ISBN: 1844097749
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Unleash your infinite potential and heal your chronic illness. This book takes you on a journey to the very core of your being. This is done through unravelling layers and layers of density that most of us accumulate throughout our lives, and which often initiate and perpetuate chronic disease. Once you touch the light of your being, you illuminate the dark recesses of your thoughts, emotions and your physical body, thus facilitating the healing of any chronic illness. The exercises given in this book allow you to gain more clarity about your life’s mission, heal old emotional wounds, lift subconscious blocks, remove limiting beliefs, enter the natural flow of the Universe and fearlessly embrace uncertainty. Dr. Naeem is a critical care specialist, pulmonologist and palliative care specialist, whose unique insights into healing stem from caring for tens of thousands of critically and chronically ill patients for more than a decade in two countries. This experience, combined with his own search for the meaning of existence and the true nature of ultimate reality, has culminated into the incredible journey which is the subject of this book.
Author: Miriam Greenspan
Publisher: Shambhala Publications
ISBN: 0834824272
Category : Psychology
Languages : en
Pages : 338
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Book Description
Nautilus Book Award Gold Winner A psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” from depression and anxiety to grief and fear (Los Angeles Times) We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of “negative” emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it’s the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world. Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life. “This remarkable book has taught me a whole new way of thinking.” —Harold Kushner, author of When Bad Things Happen to Good People “A beautiful piece of work destined to become a perennial classic.” —Martha Beck, author of The Joy Diet
Author: Lissa Rankin, M.D.
Publisher: Hay House, Inc
ISBN: 1401944272
Category : Self-Help
Languages : en
Pages : 337
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Book Description
Not many people in the medical world are talking about how being afraid can make us sick—but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy—and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear’s effects and charts a path back to wellness and wholeness on every level. We learn:• How a fearful thought translates into physiological changes that predispose us to illness • How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health) • How to tune in to the voice of courage inside—our "Inner Pilot Light" • How to reshape our relationship to uncertainty so that it’s no longer something to dread, but a doorway to new possibilities • What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears—from the sense that we’re alone in the universe to the belief that we can’t handle losing what we love—and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.
