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Author: Shannon Siegel
Publisher:
ISBN: 9781914023903
Category :
Languages : en
Pages : 190
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Book Description
A user-friendly guide to overcoming self-alienation by transforming trauma with the advances in neuroscience, and the spiritual and ascetic discipline which includes simple meditations that can help with one's health and healing Are you in search of ways on how to approach and heal yourselves from traumatic experiences? Have you ever tried yoga as an auxiliary to enhance your mind and body? If you are curious about this kind of method to heal, then you've come to the right place, for this book can help you every step of the way! Dealing with the effects of trauma is and will never be easy for anyone. This is a very sensitive issue that needs to be tackled in a very careful way. With this said, Healing Trauma with Yoga offers support on discovering a path for oneself to find peace of mind, heart, and body. This reading material teaches its audience to rebuild themselves through the intricate art of yoga, which in turn also helps them in reducing and managing their symptoms, and tolerating their trauma therapy. This book includes: The basics of trauma The new world of healing A brief introduction to yoga Yoga for trauma A step-by-step guide to starting yoga Enhancing yoga with the right foods Complementary practices for yoga How yoga builds an individual from within And so much more! First and foremost, this book does not, in any way, suggest that yoga be considered as the first in line treatment for trauma. This material merely recommends a supplementary procedure in managing one's trauma. The readers can expect this book to be practical and instructional, especially in making yoga as a way of enriching an individual's life. Ready to get started? Click the BUY NOW button!
Author: Shannon Siegel
Publisher:
ISBN: 9781914023903
Category :
Languages : en
Pages : 190
Get Book
Book Description
A user-friendly guide to overcoming self-alienation by transforming trauma with the advances in neuroscience, and the spiritual and ascetic discipline which includes simple meditations that can help with one's health and healing Are you in search of ways on how to approach and heal yourselves from traumatic experiences? Have you ever tried yoga as an auxiliary to enhance your mind and body? If you are curious about this kind of method to heal, then you've come to the right place, for this book can help you every step of the way! Dealing with the effects of trauma is and will never be easy for anyone. This is a very sensitive issue that needs to be tackled in a very careful way. With this said, Healing Trauma with Yoga offers support on discovering a path for oneself to find peace of mind, heart, and body. This reading material teaches its audience to rebuild themselves through the intricate art of yoga, which in turn also helps them in reducing and managing their symptoms, and tolerating their trauma therapy. This book includes: The basics of trauma The new world of healing A brief introduction to yoga Yoga for trauma A step-by-step guide to starting yoga Enhancing yoga with the right foods Complementary practices for yoga How yoga builds an individual from within And so much more! First and foremost, this book does not, in any way, suggest that yoga be considered as the first in line treatment for trauma. This material merely recommends a supplementary procedure in managing one's trauma. The readers can expect this book to be practical and instructional, especially in making yoga as a way of enriching an individual's life. Ready to get started? Click the BUY NOW button!
Author: Shannon Siegel
Publisher:
ISBN: 9781914023118
Category : Health & Fitness
Languages : en
Pages : 630
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Book Description
An ultimate guide that is best suited for those in their ongoing journey to self-help, self-support, and self-recovery which includes understanding how early one's trauma can affect self-control, self-perception, and the capability of building a relationship Are you one of those people who often do things by themselves and also endures things by themselves? Are you suffering from that heavy burden and barrage of traumatic memories that you would just prefer to forget? If all of the above applies to you, then the heavens might just be singing for you, since you've just stumbled upon a material that can help you! When distressing events usually happen, it can unquestionably take a while in recovering from the pain and sadness that comes after it. Different people also react differently to varying events; for instance, one might find something as extremely traumatic where others might not. This book, Healing Trauma, caters to not only specific persons but to everyone, whatever trauma they might have experienced. This guide helps its readers go through the after-effects of a traumatic occurrence, helps heal aching broken hearts, and, most importantly, helps them confidently deal with the road ahead. This book includes: Overview of trauma Understanding how your past shapes your future The importance of connection Trauma treatment and mental health Trauma-related disorders Post-traumatic growth Roadblocks to recovery And so much more! With this material catering to a wide variety of people with ongoing issues, this book is highly sympathetic to the audiences' emotional capacity. The readers can expect this book to be helpful in an individual's path to self-recovery and enlightening in a way that will make them be motivated to live their lives with their newfound emotional strength. Ready to get started? Click the BUY NOW button!
Author: Shannon Siegel
Publisher:
ISBN:
Category :
Languages : en
Pages : 532
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Book Description
An ultimate guide that is best suited for those in their ongoing journey to self-help, self-support, and self-recovery which includes understanding how early one's trauma can affect self-control, self-perception, and the capability of building a relationship Are you one of those people who often do things by themselves and also endures things by themselves? Are you suffering from that heavy burden and barrage of traumatic memories that you would just prefer to forget? If all of the above applies to you, then the heavens might just be singing for you, since you've just stumbled upon a material that can help you! When distressing events usually happen, it can unquestionably take a while in recovering from the pain and sadness that comes after it. Different people also react differently to varying events; for instance, one might find something as extremely traumatic where others might not. This book, Healing Trauma, caters to not only specific persons but to everyone, whatever trauma they might have experienced. This guide helps its readers go through the after-effects of a traumatic occurrence, helps heal aching broken hearts, and, most importantly, helps them confidently deal with the road ahead. This book includes: Overview of trauma Understanding how your past shapes your future The importance of connection Trauma treatment and mental health Trauma-related disorders Post-traumatic growth Roadblocks to recovery And so much more! With this material catering to a wide variety of people with ongoing issues, this book is highly sympathetic to the audiences' emotional capacity. The readers can expect this book to be helpful in an individual's path to self-recovery and enlightening in a way that will make them be motivated to live their lives with their newfound emotional strength. Ready to get started? Click the BUY NOW button!
Author: Joann Lutz
Publisher: Jessica Kingsley Publishers
ISBN: 1912085089
Category : Body, Mind & Spirit
Languages : en
Pages : 169
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Book Description
Trauma Healing in the Yoga Zone describes an original model of "Nervous System Informed, Trauma-Sensitive Yoga," (NITYA), a synthesis of classical yoga, somatic psychotherapy, and neuroscience research. It is organized around the eight branches of Raja Yoga, and includes scripts for administering NITYA chair yoga postures, breathing practices, and yoga nidra (the yogic sleep). These can be used by helping professionals with all levels of familiarity with yoga. The book is needed for several reasons: for mental health professionals, it offers a comprehensive overview of yoga philosophy and practices, as well as yoga-based options for working with the client's embodied experience, a major element in trauma healing. For yoga professionals and practitioners, it provides insight into the natural integration of yoga with polyvagal theory and other current approaches in the field of somatic psychology. Both professions are currently being enriched by data from the field of neuropsychology that describes brain function, in real time, in various mental and emotional states. This data supports yoga's effectiveness in regulating the autonomic nervous system, a key to trauma recovery.
Author: Janina Fisher
Publisher: Routledge
ISBN: 1134613083
Category : Psychology
Languages : en
Pages : 280
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Book Description
Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Readers will be exposed to a model that emphasizes "resolution"—a transformation in the relationship to one’s self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance. Its unique interventions have been adapted from a number of cutting-edge therapeutic approaches, including Sensorimotor Psychotherapy, Internal Family Systems, mindfulness-based therapies, and clinical hypnosis. Readers will close the pages of Healing the Fragmented Selves of Trauma Survivors with a solid grasp of therapeutic approaches to traumatic attachment, working with undiagnosed dissociative symptoms and disorders, integrating "right brain-to-right brain" treatment methods, and much more. Most of all, they will come away with tools for helping clients create an internal sense of safety and compassionate connection to even their most dis-owned selves.
Author: Mary NurrieStearns
Publisher: New Harbinger Publications
ISBN: 1608826449
Category : Self-Help
Languages : en
Pages : 200
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Book Description
Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes. In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you’ll learn why yoga is so effective for dealing with emotional trauma. Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system. Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path.
Author: David Emerson
Publisher: North Atlantic Books
ISBN: 1583945334
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.
Author: Lisa Danylchuk
Publisher: Routledge
ISBN: 1351680986
Category : Psychology
Languages : en
Pages : 353
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Book Description
Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foundations that tie the two fields. Chapters show how understanding the safe and effective integration of trauma-informed yoga and somatic psychotherapy is essential to providing informed, effective treatment. Uniting recent developments in our understanding of trauma recovery with ancient tenets of yoga philosophy and practice, this foundational text is a must read for those interested in the healing capacities of each modality. Readers will come away from the book with a strong sense of how to apply theory, philosophy, and research to the real-life complexities of clients and students.
Author: Gail Parker
Publisher: Singing Dragon
ISBN: 1787757544
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
Building on the foundations of Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker, this workbook offers a range of self-care practices that strengthen the psychological immune system, increase resilience, and support post-traumatic growth. Ethnic and race-based traumatic stress is a worldwide phenomenon. Regardless of race and ethnicity we are all impacted by its damaging effects, from those who are wounded to those who do the wounding. We are witnessing health care disparities based on race and ethnicity that are causing great suffering, and also witnessing a global awakening to the pandemic of racial violence and its pernicious effects on all of us. Transforming Ethnic and Race-Based Traumatic Stress with Yoga is a self-care study guide where each chapter includes a reading for contemplation on an area of ethnic and/or race related traumatic stress, an illustration of a Restorative Yoga pose with instructions on how to get into it and accompanied by positive affirmations to repeat while in the pose. This is followed by a therapeutic journal writing instruction with blank pages for journal entries to reinforce the affirmations and to identify the psychological, mental, emotional, and spiritual benefits of the posture presented.
Author: Helena Racial
Publisher:
ISBN:
Category :
Languages : en
Pages : 156
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Book Description
Are you suffering from stress or trauma? Do you want to heal your trauma with yoga techniques? If so, then keep reading! If You Answered "Yes" To Any of The Above, Look No Further. This is the book for you! When someone is just recovering from emotional trauma, health professionals recommend that the person engage in some healthy behaviors to enhance your ability to cope with excessive stress. In addition to performing proper rest, nutrition, as well as avoiding drugs and alcohol, it is suggesting that some relaxation techniques should be considered in this regard. This book is designed for anyone who has experienced trauma, has clients or students with trauma-related issues or is helping a loved one heal. In this book, you'll learn several yoga techniques, meditations, controlled breathing techniques, and postures to aid in healing trauma and self-regulation. You will discover strategies and exercises to release the past range from recognizing your power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings. This book will help you live your best life in happiness, joy, balance, and harmony now! Here's what makes this book special: Demystifying Trauma Effect of Trauma in the Brain Introduction to Yoga Step by Step to Starting Yoga Yoga and The Right Food Create Habits to Deal with Stress Clear Trauma with Yoga Techniques Much, much more! Interested?Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now!
