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Author: Kaira Jewel Lingo
Publisher: Parallax Press
ISBN: 1952692652
Category : Body, Mind & Spirit
Languages : en
Pages : 259
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Book Description
"This powerful trinity of Black authors invites us into the living room of their hearts, affirming who we are with earthy straight talk, textured diversity, and wise tenderness."—Ruth King Real talk on living joyfully and coming home to ourselves—with reflective self-care practices to help us on our interconnected journeys of liberation Join three friends, three Black women, all teachers in the Plum Village tradition founded by Zen Master Thich Nhat Hanh, in intimate conversation, touching on the pain and beauty of their families of origin, relationships and loneliness, intimacy and sexuality, politics, popular culture, race, self-care and healing. No subject is out of bounds in this free-flowing, wide-ranging offering of mindful wisdom to nourish our sense of belonging and connection with ancestors. Authors Valerie Brown, Marisela Gomez, MD, and Kaira Jewel Lingo share how the Dharma's timeless teachings support their work for social and racial equity and justice in their work and personal lives. The book offers insights in embodied mindfulness practice to support us in healing white supremacy, internalized racial oppression, and social and cultural conditioning, leading to a firm sense of belonging and abiding joy.
Author: Kaira Jewel Lingo
Publisher: Parallax Press
ISBN: 1952692652
Category : Body, Mind & Spirit
Languages : en
Pages : 259
Get Book Here
Book Description
"This powerful trinity of Black authors invites us into the living room of their hearts, affirming who we are with earthy straight talk, textured diversity, and wise tenderness."—Ruth King Real talk on living joyfully and coming home to ourselves—with reflective self-care practices to help us on our interconnected journeys of liberation Join three friends, three Black women, all teachers in the Plum Village tradition founded by Zen Master Thich Nhat Hanh, in intimate conversation, touching on the pain and beauty of their families of origin, relationships and loneliness, intimacy and sexuality, politics, popular culture, race, self-care and healing. No subject is out of bounds in this free-flowing, wide-ranging offering of mindful wisdom to nourish our sense of belonging and connection with ancestors. Authors Valerie Brown, Marisela Gomez, MD, and Kaira Jewel Lingo share how the Dharma's timeless teachings support their work for social and racial equity and justice in their work and personal lives. The book offers insights in embodied mindfulness practice to support us in healing white supremacy, internalized racial oppression, and social and cultural conditioning, leading to a firm sense of belonging and abiding joy.
Author: Kaira Jewel Lingo
Publisher: Parallax Press
ISBN: 1952692202
Category : Body, Mind & Spirit
Languages : en
Pages : 150
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Book Description
In ten concise chapters, you'll learn powerful ways to meet life's challenges with wisdom, resilience, and ease. We all go through times when it feels like the ground is being pulled out from under us. What we relied on as steady and solid may change or even appear to vanish. In this era of global disruption, threats to our individual, social, and planetary safety abound, and at times life can feel overwhelming. Not only are loss and separation painful, but even positive changes can cause great stress. Yet life is full of change: birth, death, marriage, divorce; a new relationship; losing or starting a job; beginning a new phase in life or ending one. Change is stressful, even when it is much desired or anticipated—the unknown can feel scary and threatening. In We Were Made for These Times, the extraordinary mindfulness teacher Kaira Jewel Lingo imparts accessible advice on navigating difficult times of transition, drawing on Buddhist teachings on impermanence to help you establish equanimity and resilience. Each chapter in We Were Made for These Times holds an essential teaching and meditation, unfolding a step-by-step process to nurture deeper freedom and stability in daily life. Time-honored teachings will help you develop ease, presence, and self-compassion, supporting you to release the fear and doubt that hold you back.
Author: Myke Johnson
Publisher: Lulu.com
ISBN: 1365566862
Category : Nature
Languages : en
Pages : 181
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Book Description
In this time of ecological crisis, all that is holy calls us into a more intimate partnership with the diverse and beautiful beings of this earth. In Finding Our Way Home, Myke Johnson reflects on her personal journey into such a partnership and offers a guide for others to begin this path. Lyrically expressed, it weaves together lessons from a chamomile flower, a small bird, a copper beech tree, a garden slug, and a forest fern, along with insights from Indigenous philosophy, environmental science, fractal geometry, childhood Catholic mysticism, the prophet Elijah, fairy tales, and permaculture design. This eco-spiritual journey also wrestles with the history of our society's destruction of the natural world, and its roots in the original theft of the land from Indigenous peoples. Exploring the spiritual dimensions of our brokenness, it offers tools to create healing. Finding Our Way Home is a ceremony to remember our essential unity with all of life.
Author: Gerald G. Jampolsky
Publisher: ReadHowYouWant.com
ISBN: 145875409X
Category : Biography & Autobiography
Languages : en
Pages : 242
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Book Description
In a deeply heartfelt way, Jerry Jampolsky and Diane Cirincione share stories of their spiritual journey, detours they've taken, and people who have impacted them along their life trail. Using the Hawaiian tradition of ''talking story,'' Jerry and Diane demonstrate the daily application of spiritual principles and practical spirituality. Individually and together, they weave their journey for us as it continues to evolve from the influences around them. They inspire us to embrace and share our own stories of peaks and valleys that make up our journeys. The authors' honest and vulnerable style of communicating continues to reveal their life purposes in the choices they make and the lessons they've learned. ''Each day still provides challenges and circumstances that call to those parts of us that want to judge others or ourselves,'' they write. ''What is different now is that we more quickly recognize when we're lost and the choice we have to return to the path of unconditional love. Once we remember that our purpose is service and helping others, as well as letting go of our judgments and grievances by practicing forgiveness, the path is easier, the direction clearer, and the destination of peace achievable. ''
Author: J. Damon Dagnone
Publisher: Independently Published
ISBN: 9781723876165
Category : Biography & Autobiography
Languages : en
Pages : 182
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Book Description
Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1935209809
Category : Family & Relationships
Languages : en
Pages : 242
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Book Description
Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication. Planting Seeds offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the Two Promises or ethical guidelines for children, children's versions of Touching the Earth and Deep Relaxation, eating meditation and dealing with conflict and strong emotions. Also included, are the lyrics to the songs on the enclosed CD that summarize and highlight the key teachings, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students. The accompanying CD has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation, and children's touching the earth. Beautiful, color illustrations by Wietske Vriezen Illustrator of Mindful Movements (ISBN-13: 978-1-888375-79-4) accompany the various practices. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others. Illustrated by Wietske Vriezen Illustrator of Mindful Movements (Mindful Movements – Ten Exercise for Well Being, ISBN-13: 978-1-888375-79-4). Includes 1 audio CD.
Author: Georgina Martin
Publisher: UBC Press
ISBN: 0774870117
Category : Education
Languages : en
Pages : 170
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Book Description
What does it mean to be Secwepemc? And how can an autobiographical journey to recover Secwepemc identity inform learning and teaching? Drumming Our Way Home demonstrates how telling, retelling, and re-storying lived experiences not only passes on traditional ways but also opens up a world of culture-based learning. Georgina Martin was taken from her mother not long after birth in a tuberculosis hospital. Her experience is representative of the intergenerational trauma inflicted by the Canadian state on Indigenous Peoples. Here she tells her story and invites Elder Jean William and youth Colten Wycotte to reflect critically on their own family and community experiences. Throughout, she is guided by her hand drum, reflecting on its use as a way to uphold community protocols and honour teachings. Her journey provides a powerful example of reconnection to culture through healing, affirmation, and intergenerational learning. Drumming Our Way Home is evidence of the value of storytelling as a tool for teaching, learning, and making meaning.
Author: Charlene Baumbich
Publisher: WaterBrook
ISBN: 0307459454
Category : Fiction
Languages : en
Pages : 320
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Book Description
When the road home becomes daunting—sometimes a very capable girl on a bicycle can help find the way. “Charming, surprising, familiar, and just downright wonderful.” —Allie Pleiter, author of Yukon Wedding and Bluegrass Blessings When principal ballerina Sasha Davis suffers a career-ending injury at age thirty-eight, she leaves her Boston-based dance company and retreats to the home of her youth in Minnesota. But Sasha’s injuries limit her as much as her mother’s recent death haunts her. Concluding she can’t recover alone, Sasha reluctantly hires a temporary live-in aide. Enter the übercapable Evelyn Burt. As large-boned as Sasha is delicate, Evelyn is her employer’s opposite in every way. Small town to Sasha’s urban chic, outgoing to Sasha’s iciness, and undaunted where Sasha is hopeless, nineteen-year-old Evelyn is newly engaged and sees the world as one big, shiny opportunity. Evelyn soon discovers Sasha needs to heal more than bones. Slowly, as the wounds begin to mend and the tables tilt, the two women form an unlikely alliance and discover the astounding power of even the smallest act done in the name of love. Finding Our Way Home is a story of second chances and lavish grace.
Author: Blair Imani
Publisher: Ten Speed Press
ISBN: 1984856928
Category : History
Languages : en
Pages : 194
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Book Description
A powerful illustrated history of the Great Migration and its sweeping impact on Black and American culture, from Reconstruction to the rise of hip hop. Over the course of six decades, an unprecedented wave of Black Americans left the South and spread across the nation in search of a better life--a migration that sparked stunning demographic and cultural changes in twentieth-century America. Through gripping and accessible historical narrative paired with illustrations, author and activist Blair Imani examines the largely overlooked impact of The Great Migration and how it affected--and continues to affect--Black identity and America as a whole. Making Our Way Home explores issues like voting rights, domestic terrorism, discrimination, and segregation alongside the flourishing of arts and culture, activism, and civil rights. Imani shows how these influences shaped America's workforce and wealth distribution by featuring the stories of notable people and events, relevant data, and family histories. The experiences of prominent figures such as James Baldwin, Fannie Lou Hamer, El Hajj Malik El Shabazz (Malcolm X), Ella Baker, and others are woven into the larger historical and cultural narratives of the Great Migration to create a truly singular record of this powerful journey.
Author: Patricia A. Muehsam
Publisher: New World Library
ISBN: 1608687007
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
A pioneer in the synthesis of science, holistic health, and contemporary spirituality, Dr. Patricia Muehsam introduces and explores a path to health and well-being that is extraordinary in its ease and profound in its results. This groundbreaking work explores what health and healing — physical, mental, emotional, and spiritual — really mean and offers a revolutionary new way to think about health. You’ll discover experiences of illness and healing that defy conventional thinking, explore the ancient wisdom and the modern science of consciousness, and learn practical tools for experiencing Absolute Health — which are also tools for navigating being human.
