Healing Your Holiday Grief PDF Download
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Author: Alan D Wolfelt
Publisher: Companion Press
ISBN: 1617220884
Category : Self-Help
Languages : en
Pages : 128
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Book Description
With compassionate insight, this handbook helps those in mourning through what can be the hardest time of year—the holiday season. Mourners will better understand their complex emotions after reading about such topics as honoring thoughts and feelings, creating new traditions, finding ways to de-stress, and incorporating healing rituals into the holiday season. This book's practical wisdom also covers issues such as decision-making during the holidays and coping with the blending of mourning and celebration. All of the answers and advice in this guide are provided in the popular 100 ideas format that features one idea per page, allowing readers to fully absorb each suggestion.
Author: Alan D Wolfelt
Publisher: Companion Press
ISBN: 1617220884
Category : Self-Help
Languages : en
Pages : 128
Get Book Here
Book Description
With compassionate insight, this handbook helps those in mourning through what can be the hardest time of year—the holiday season. Mourners will better understand their complex emotions after reading about such topics as honoring thoughts and feelings, creating new traditions, finding ways to de-stress, and incorporating healing rituals into the holiday season. This book's practical wisdom also covers issues such as decision-making during the holidays and coping with the blending of mourning and celebration. All of the answers and advice in this guide are provided in the popular 100 ideas format that features one idea per page, allowing readers to fully absorb each suggestion.
Author: Alan D. Wolfelt
Publisher: Companion Press
ISBN: 1879651351
Category : Self-Help
Languages : en
Pages : 194
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Book Description
Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well. The rights of mourners to be compassionate with themselves, to lean on others for help, and to trust in their ability to heal are upheld. Journaling sections encourage mourners to articulate their unique thoughts and feelings.
Author: Gary Roe
Publisher:
ISBN: 9781950382040
Category :
Languages : en
Pages : 128
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Book Description
Holidays can hurt, especially if you've lost someone special. Surviving the Holidays Without You has helped thousands not only maintain their sanity, but turn days that they once dreaded into positive, healing times. Written with heartfelt compassion, this easy-to-read, practical book has been dubbed by many as a "Holiday Survival Kit."
Author: Debbie Augenthaler
Publisher:
ISBN: 9781732023307
Category : Self-Help
Languages : en
Pages : 268
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Book Description
This book is a life raft in a grief storm. From the first gripping chapter, when Debbie's husband dies expectedly in her arms, she takes readers by the hand and offers them gentle insights for healing and hope, while sharing her powerful story of loss. As a psychotherapist specializing in trauma and grief, Debbie and her wisdom can help you too.
Author: Dr. Samuel White III
Publisher: WestBow Press
ISBN: 1973687658
Category : Religion
Languages : en
Pages : 116
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Book Description
How do you cope with death and loss during the holidays? What do you do when you are feeling sad, stressed, empty and lonely during Thanksgiving, Christmas, New Years’ Day, Mother’s and Father’s Day? Healing during the Holidays is an essential book for everyone who is grieving the death of a loved one. It is a grief self-help guide that comforts the broken hearted and heals the wounded spirit. If you are experiencing the holiday blues, this book is for you. Healing During the Holidays shows you how to: • grieve and still enjoy the holidays. • develop an attitude of gratitude during Thanksgiving. • experience the Christmas gifts of peace, hope, joy, faith and love. • participate in a Healing Advent service that honors the deceased and our Lord. • experience God as a Mother for the Motherless and God as a Father for the Fatherless. • experience New Year’s Day by grieving the past and planning for the future • cope with special days: birthdays, Wedding anniversaries, Valentine’s day, Memorial Day. • comfort the bereaved during the holidays and beyond.
Author: Fred Colby
Publisher: Front Range Press
ISBN: 9781732115941
Category :
Languages : en
Pages : 264
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Book Description
If you or a close friend are now or about to become a widower, this book can help you. The physical, emotional, and psychological pain will be greater than you can imagine. A widower may think that he is going crazy, his judgement is often distorted, and his social filters can be almost nonexistent. Nights often become sleepless delusional times from which there is no escape. Widower to Widower is written to provide widowers with desperately needed help during their grieving process. It is also a resource to therapists who assist widowers, to friends and family who want to better understand what he is going through, and to women who have befriended a widower. Colby's own experience made him desperate to find answers so he could avoid making bad life choices. He quickly found that resources for widowers were minimal and often of questionable value. This led him to write Widower to Widower. He drew upon thirty years of writing experience writing during his non-profit career. REVIEWS: "Fred Colby's book, Widower to Widower, shares his experiences as he navigates the grief process following the death of his wife. With a straight-forward voice and clear writing style, Fred provides insight from his personal journey to provide education, understanding and comfort to other men who are grieving. This book is an essential tool for grief counselors as well as their male clients." Mia Towbin, MS, LMFT - Grief Counselor. "For any man who has suffered, either recently or not so recently, the death of his beloved wife, Fred Colby's book is essential reading. As a fellow widower, I give this book my highest recommendation." Robert Devereaux, Widower, Writer, Actor Hundreds of widowers have offered their praise of Widower to Widower on Fred Colby's Testimonies/Reviews page at fredcolby.com.
Author: James E. Miller
Publisher:
ISBN: 9781885933225
Category : Family & Relationships
Languages : en
Pages : 68
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Book Description
Author: Katie H. Willcox
Publisher: Hay House, Inc
ISBN: 1401951635
Category : Self-Help
Languages : en
Pages : 313
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Book Description
We live in a world where beauty is everything. Society tells us that if we just looked a certain way, if we had the right products, if we were skinny enough, then we would be enough —we would have value. Society is wrong, but it took Katie H. Willcox years to understand this: “Over the course of my 30 short years, I have both worked as a professional model and been the exact opposite of our culture’s beauty ideal. I have struggled with my weight and felt like I didn’t and never would fit in. Then I had a powerful realization: my misery and self-loathing didn’t change with my weight or how ‘pretty’ society thought I was, so my looks weren’t the source of happiness and worth that I had believed them to be. But then, what was? And how had I come to invest so much of myself in beliefs that were so untrue?” In these pages, Katie shares the lessons she learned in her journey to find the answers to these questions. She reveals who gains from our feeling small and why we need to examine the messages we receive from our culture and our families. She explains how we can redefine beauty, make healthy the new “skinny,” and harness the power of our thoughts to choose self-love. Katie encourages us to discover our true magnificent selves, find our purpose, and pursue our dreams —and help others to do the same. Join the movement! Visit www.HealthyIsTheNewSkinny.com and follow us on Instagram @healthyisthenewskinny.
Author: Nancy Guthrie
Publisher: Crossway
ISBN: 1433552388
Category : Religion
Languages : en
Pages : 177
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Book Description
We want to say or do something that helps our grieving friend. But what? When someone we know is grieving, we want to help. But sometimes we stay away or stay silent, afraid that we will do or say the wrong thing, that we will hurt instead of help. In this straightforward and practical book, Nancy Guthrie provides us with the insight we need to confidently interact with grieving people. Drawing upon the input of hundreds of grieving people, as well as her own experience of grief, Nancy offers specifics on what to say and what not to say, and what to do and what to avoid. Tackling touchy topics like talking about heaven, navigating interactions on social media, and more, this book will equip readers to support those who are grieving with wisdom and love.
Author: Hilary Jacobs Hendel
Publisher: Random House
ISBN: 0399588140
Category : Psychology
Languages : en
Pages : 322
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Book Description
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
